Are you tired of all those rules which you must follow to lose excess weight? Are you aware that sometimes the simplest ones are the most effective because they are easy to follow? Below you can find 10 most important tips for losing weight.
Rule #1: Have a hearty breakfast first thing in the morning
Experts claim that your body needs energy within an hour after waking up. If not it will turn to your muscles for energy. It is not a good thing to lose muscle mass as it will slow down the metabolism.
Rule #2: Obtain most of your daily caloric needs early on
Just try to eat like a king in the morning, lunch like a prince at noon and have dinner like a pauper, and you will avoid unnecessary amounts of calories that will turn into fat.
Rule #3: Eat on a regular basis
To keep your blood sugar level normal you need to have regular meals. You shouldn’t be starving as it will leave you without energy. Try to consume fruits, whole grains and vegetables.
Rule #4: Pay attention to two very important signals
First you must be sure that you are actually hungry or not just thirsty or bored. Second try to eat slowly and not miss the satiety signal as you may be too full at the end.
Rule #5: Consume foods that are rich in calcium and vitamin D
Consume food rich in calcium and vitamin D. They will make your bones strong but they will also keep the unwanted pounds away – claim the experts.
Rule #6: Don’t stay away from fats as some fats are good for you
Monounsaturated fatty acids and omega-3 fatty acids are good fats which will boost your energy and will help in the weight loss process. So try to have 3 to 4 servings of healthy oils, oily fish, nuts, avocados and even chocolate.
Rule #7: Have enough high quality protein
Protein is very important as it make you feel full for a longer period of time. It is also very important for building and maintaining muscles. Try to consume 3 servings of lean protein daily like chicken, turkey, fish pork cuts and lean beef.
Rule #8: Have enough fiber
Experts’ advice is to consume not less than 20 grams of fiber every day. It helps with regular bowel movement and makes you feel full. So you need to consume whole grains, fruits and vegetables.
Rule #9: Drink 8 to 12 glasses of water daily
Drinking a lot of water will make you feel full. Experts from Stanford Prevention Research Center concluded that drinking a lot of water can help you to lose 5 pounds in a year.
Rule #10: Steer clear of restrictive diets
If you want to be healthy and look great it doesn’t’ mean that you need to suffer every day. There are a lot of fad diets but they cannot help truly as none of them can make you lose weight for life.
Just try to eat healthy and follow some simple rules that are proven to work.