Raw honey and apple cider vinegar are called super foods for a reason. Both ingredients have amazing medicinal properties and can improve your health on many levels. When combined together, their health benefits double.
The recipe we recommend here, a combination of raw honey and ACV, is highly efficient in burning fat while boosting your immunity. Plus, it improves cell health and function and prevents life-threatening diseases like cancer.
Apple Cider Vinegar Benefits
1# Control Blood Sugar
A number of studies have found that apple cider vinegar can significantly reduce blood glucose levels when taken before a solid meal. That’s why it’s highly beneficial for diabetes and pre-diabetes.
2# Weight Loss
Apple cider vinegar improves digestion and supports weight loss. What it does is keep you full longer while eliminating unhealthy cravings between meals.
Researchers confirm that consumption of apple cider vinegar with a meal improved the fat profile of lab rats with and without diabetes. In other words, ACV can help significantly for treatment of type 2 diabetes.
Raw Honey Benefits
Raw organic honey has strong antiseptic properties owing to which it fights microbes and speeds up wound healing. “Medical grade honey” can even kill bacteria resistant to antibiotics.
Moreover, raw honey is abundant in a number of antioxidants, especially the ‘Millefiori’ type. These compounds slow down and prevent cell damage, while reducing the number of cancer cells in the lungs, prostate, and skin.
3# Dental Health
Raw honey has proved extremely effective for fighting gingivitis, a gum disease which triggers various symptoms including bleeding and tender gums, bad breath, loose teeth, and pain when chewing. It’s a great natural substitute to convention antibiotic therapy for gingivitis.
Health experts advise that the best time to consume these two ingredients is in the morning, on an empty stomach because in this way you prevent excess secretion of stomach acid, which can lead to acid reflux and indigestion. Plus, you also improve your digestion.
- 1 tbsp. apple cider vinegar
- raw organic honey
- 1 cup water
In a glass, mix the ingredients then drink 20 minutes before breakfast. Always consume freshly prepared.
It’s important to consult a doctor before introducing this recipe into your diet because it can affect your bone density, as well as your potassium levels. A doctor will advise you on the proper dosage that suits your body’s needs. If you are sensitive to apple cider vinegar, try organic celery juice instead.
You can increase the weight loss results of this recipe by doing a regular cardio workout such as jogging or running. These exercises are extremely beneficial for burning fat, and will only optimize the number of calories you burn.