100 Different Creative Ways to Use Essential Oils

Essential oils have been used since ancient times, dating back to the ancient Egyptians, but they are gaining their popularity in recent times more and more because of their beneficial properties. Essential oils are useful for many different things.

They have household cleaning benefits, medicinal, aromatherapy, personal beauty care, and many more amazing and practical benefits. Essential oils are not really oils at all; they come from extracting or distilling the different parts of plants including the flowers, roots, peels, leaves, resin and bark. Egyptians and Israelites made essential oils since ancient times, by soaking the plants in a carrier oil and then straining it through a linen bag.100 Different Creative Ways to Use Essential Oils

Essential oils hold many benefits like anti – inflammatory, antioxidant and antimicrobial properties. Get ready to be blown away, because here we have 100 ways to use different essential oils!

  1. Clean air – Diffuse cinnamon essential oil in the air because of it’s anti – microbial properties.
  2. Clean burnt pans – Use boiling water and lemon oil to help remove burnt food from pans and pots.
  3. Kill pests – Spray clove oil and orange essential oil to kill pests on contact.
  4. Wonderful smelling home – Diffuse clove, orange and rosemary essential oils when guests come over and they will talk about how amazing your house smells.
  5. Clean kitchen smell – To a simmering pan of water add a few drops of clove, citrus or cinnamon essential oil to get rid of cooking odors.
  6. Christmas scent – Add a drop of cedarwood, sandalwood or pine oil on a fire log about 30 minutes before burning.
  7. Mint tea – Use peppermint essential oil in your favorite tea for a hint of mint.
  8. All purpose cleaner – Add 3 drops of tea tree oil and lemon oil with warm water and spray countertops to disinfect, naturally.
  9. Natural mosquito repellent – Rub on one drop each of lemongrass oil, eucalyptus oil and citronella oil and with 1 teaspoon of coconut oil to make natural bug spray.
  10. Sports gear – If your kids play sports add 2 drops of both lemon essential oil, tea tree oil, and baking soda to cleats, jerseys and sports gear.
  11. Homemade peppermint patties – Use dark chocolate, coconut oil, peppermint oil and raw honey to make real peppermint treats.
  12. Washing machine – Add 10 – 20 drops of your favorite scent per load.
  13. Vacuum cleaner – Add 5 – 10 drops of your favorite oil in the vacuum bag.
  14. Homemade sunscreen – Mix shea butter, helichrysum oil, coconut oil, zinc oxide and lavender essential oil and store in squeeze bottle to make homemade toxic – free sunscreen.
  15. Eliminate mold – Add tea tree oil to diffuser to kill mold in air and other pathogens.
  16. Carpet cleaner – Mix 20 drops of tea tree oil with Borax for homemade carpet powder.
  17. Lavender cake – Take organic eggs, raw honey, coconut flour and lavender essential oil and bake at 350.
  18. Reduce anxiety – Diffuse lavender essential oil around home to reduce feelings of tension and stress.
  19. Spiritual enlightenment – Diffuse frankincense essential oil while praying, meditating or reading to increase spiritual awareness.
  20. Bathtub scrub – Mix ½ cup vinegar,  ½ cup baking soda, and 5 drops of Lime oil or Bergamot. Use as a scrub for a bathtub or sink.
  21. Eliminate shower curtain scum – Put 4 drops of eucalyptus essential oil and 4 drops of tea tree oil (melaleuca) with warm water in a 16 ounce spray bottle, and spray onto your shower for natural mold killing action.
  22. Freshen trashcan – Put a cotton ball with 2 drops of tea tree oil and lemon oil at the bottom of the trashcan to help detoxify and decrease the odor.
  23. Physician kit – Makeover your medicine cabinet and create a family physician kit with essential oils of: peppermint, frankincense, lavender, lemon, tea tree and oregano.
  24. Detoxify the air – Add eucalyptus and peppermint oil to a gallon of paint to dispel fumes.
  25. Wash produce – To clean vegetables and fruit, add 2 drops of lemon oil to a large bowl of water then wash.
  26. Bathroom freshener – Put a cotton ball soaked in lemon or lime oil behind the toilet for a bathroom refresher.
  27. Baby shower gift – Give a wall diffuser with a lavender scent to calm the mom and baby.
  28. Purify fridge – Add a few drops of lime, bergamot or grapefruit oil to the rinsing water, to freshen up the fridge or freezer when cleaning.
  29. Eliminate smoke – To remove cigarette smoke, in a spray bottle put 4 drops of rosemary, eucalyptus and tea tree oil and spray around the house.
  30. Get rid of shoe smell – To remove the smell from shoes add a few drops of lemon oil and tea tree oil to freshen them up.
  31. Bridal shower gift – For a cute bridal shower gift, create a “love potion” with essential oils. Use 4 drops of cocoa and 20 drops of sandalwood, rose oil and vanilla to unscented lotion.
  32. Flavored lemon water – Use 2 – 3 drops of lemon oil in water for a delicious citrus flavor.
  33. Cleaner dishes – Add a few drops of lemon oil to the dishwasher before washing for a spot – free rinse.
  34. Improve sleep – Lavender oil can alleviate insomnia. Sprinkle a few drops on your pillow to help you fall asleep.
  35. Yoga and Pilates – To relax during yoga or meditation, inhale sandalwood or lavender before class.  Also, mix citrus and clove essential oil to clean yoga mats.
  36. Body butter lotion – Mix shea butter, coconut oil, magnesium oil, and essential oils for moisturizing body lotion.
  37. Homemade lip balm – Combine coconut oil, lavender oil and beeswax for an amazing healing balm for chapped lips.
  38. Relieve tension – Help to relieve anxiety by using a single drop of lavender oil on your hands, rub together, and cup your hands to your nose and let the smell flood your senses.
  39. Detox bath – Mix sea salt, lavender oil and epsom salts to a warm bath to rejuvenate and cleanse your body.
  40. Massage therapy – Use a few drops of cedarwood or lavender oil, mixed with an unscented lotion during a relaxation massage.
  41. Immediate relaxation – Apply 2 – 4 drops of peppermint, chamomile and lavender essential oil to the temples for a cooling effect and immediate relaxation.
  42. Improve depression – To boost mood and relieve depression, add rose oil to baths, inhalations, and diffusers to improve mood.
  43. Sauna therapy – Add 2 drops of your favorite essential oil into 2 cups of water in a sauna.
  44. Calm upset child – Help calm and sooth children by adding chamomile or lavender to their stuffed animals.
  45. Foot bath – Add a few drops in a large bowl of lemon, warm water or eucalyptus oil work great.
  46. Mint chocolate cocoa– Add 2 – 3 drops of peppermint oil to hot cocoa for instant minty chocolate!
  47. Reduce cellulite – Mix 5 drops of grapefruit essential oil with 2 teaspoons of coconut oil and massage into dimpled areas.
  48. Homemade shampoo – To make homemade shampoo mix lavender oil, rosemary oil, aloe vera gel and coconut milk.  Use as you would regular shampoo.  Lasts 2-4 weeks.
  49. Natural perfume – Use 1 – 2 drops of jasmine essential oil on your wrist as a fresh natural fragrance.  Women also like the smell of lavender and vanilla and for men’s cologne cypress and clove.
  50. Acne face wash – To get rid of acne make a homemade face wash by mixing tea tree oil (melaleuca) with raw honey and rub on face. Then rinse off with water.
  51. Freshen breath – Use a drop of peppermint essential oil for a natural way to freshen breath.
  52. Strengthen nails – Mix 10 drops of myrrh, frankincense and lemon into 2 tablespoons of vitamin E oil, rub on cuticles.
  53. Homemade deodorant – combine coconut oil, beeswax and your favorite essential oils like clove oil and cedarwood for men and tea tree oil and lavender for women.
  54. Sugar scrub – Mix a few drops of an essential oil with almond oil and sugar or rock salt to make your own sugar or salt scrub.
  55. Homemade toothpaste – Combine coconut oil, sea salt, baking soda, xylitol with peppermint essential oil to make homemade remineralizing toothpaste. Then brush.
  56. Body spray – Add 5 – 10 drops to 4 ounces of water and use as a fragrant body spray.
  57. Itchy scalp – Add cedarwood, lavender or basil to shampoo to reduce itching.
  58. Thicken hair – Add rosemary to shampoo to naturally increase volume and thicken hair.
  59. Reduce wrinkles – Mix 3 – 5 drops of geranium, frankincense, sandalwood, lavender and with an unscented lotion and apply to face. Avoid applying to eyes.
  60. Teeth whitener – Combine lemon coconut oil, essential oil and fresh strawberries then rub on teeth. Rinse after 2 minutes.
  61. Reduce stretch marks – Mix myrrh, 5 drops of frankincense and coconut oil with grapefruit oil and apply to stretch marks.
  62. For oily hair – mix rosemary oil, 10 drops of ylang ylang, lime and with 2 ounces of unscented oil. Massage it scalp 2 – 3 times per week. Wash out as usual.
  63. Cure dandruff – Mix 5 drops of rosemary and lavender to 3 tablespoons of unscented oil. Massage into scalp and leave on for 10 minutes. Shampoo mixture out.
  64. Facial scrub – Mix ¼ cup cornmeal, ¼ cup yogurt and 5 drops of patchouli, lavender oil and grapefruit. Apply to face and wash off.
  65. Natural skin toner – Mix 8 ounces of water with 2 drops of lavender, frankincense and geranium.
  66. Deep hair conditioner – Mix 15 drops of rosewood with 5 drops of sandalwood and lavender into unscented oil. Place mixture in a small plastic bag and dunk into warm water to heat up. Apply to hair and wrap for 20 minutes. Shampoo as usual.
  67. Reduce age spots – Put on frankincense essential oil 3x daily directly on skin to improve age spots and sun spots.
  68. Heal dry cracked feet – Add 3 drops of lavender oil to 2 tbsp coconut oil. Apply to feet at night and put on socks.
  69. Relieve nausea – Smell peppermint oil to alleviate nausea, apply to neck and upper chest. Ginger and lavender may also help.
  70. Reduce cough or sinusitis – Eucalyptus oil is known for its powerful ability to fight coughs and open airways. Add a few drops into steaming hot water or diffuser. Inhale to help clear nasal passage.
  71. Repair broken bones – To support healing of broken bones apply helichrysum, fir and cypress essential oils.
  72. Heal burns – Mix aloe vera with lavender oil  to treat burns.
  73. Migraine headache relief – Try combining a few drops of lavender oil and peppermint oil and apply to temples to help with headaches and migraines.
  74. Sore feet soak – add 10 drops of peppermint oil with a tablespoon of Epson salt and add to a foot-bath with warm water.
  75. Soothe bug bites – Use lavender oil for bug stings and bites.
  76. Improve digestion – Take ginger oil, peppermint oil and fennel essential oil to support digestion and healing leaky gut.
  77. Bronchitis and asthma remedy – Make a homemade vapor rub by combing peppermint, eucalyptus and coconut oil. Rub on neck and chest.
  78. Treat bruises – Use essential oils as a hot compress to treat bruises or other wounds. Add 5 drops of lavender and 5 drops of frankincense to 4 oz hot water and soak. Apply to affected area.
  79. Improve concentration – Inhale grapefruit, peppermint or bergamot oil to increase concentration during the day.
  80. Relieve hangover symptoms – Add 6 drops each of lavender, juniper berry, grapefruit, cedarwood, rosemary and lemon oil into a warm bath.
  81. Reduce teeth grinding – Massage 1 – 3 drops of lavender on the bottom of the feet and behind ears before bed.
  82. Relieve PMS – mix 2 drops of sage, rosemary, basil and and apply to a warm, moist hand towel and apply to abdomen.
  83. Eczema and psoriasis cream – Treat psoriasis, eczema or red dry skin apply a mixture of shea butter with lavender essential oil.
  84. Improve circulation – Add 8 – 10 drops of grapefruit essential oil in warm bathwater.
  85. Curb food cravings – Inhale cinnamon oil and peppermint oil to balance blood sugar and reduce your appetite.
  86. Energize your workout – Inhale peppermint oil before a workout to reduce fatigue.
  87. Relieve motion sickness – Use peppermint, ginger oil and lavender to reduce motion sickness.
  88. Reduce fever – Add 1 – 3 drops of peppermint, eucalyptus and lavender to a sponge and cool cloth the body.
  89. Arthritis relief – Mix 2 drops of cypress, wintergreen and lemongrass into an unscented lotion. Massage into affected areas.
  90. Heal blistered skin – Mix 2 drops of unscented oil with 2 drops of tea tree oil and apply to blistered area up to 5x per day.
  91. Treat ringworm – Combine 3 drops of coconut oil with tea tree oil and massage over affected area twice per day.
  92. Kick a cold fast – Take 3 drops of oil of oregano and frankincense 3x daily for 1 week.
  93. Improve allergies – Rub frankincense and lavender on your palms and inhale deeply to relieve itchy eyes and throat.
  94. Head lice cure – Mix lavender, 3 drops of thyme and eucalyptus oil with unscented oil and apply to scalp. Cover head with a shower cap and leave on for 30 minutes. Shampoo out.
  95. Treat poison oak or poison ivy – Mix 3 drops of peppermint oil with unscented oil and apply to affected area.
  96. Lose weight – Combine grapefruit oil, ginger oil and cinnamon oil and take as supplement 3x daily to support metabolism.
  97. Boost immune system – Mix 1 drop of oregano oil with 4 drops of carrier oil and rub on the bottom of your feet before flying on a plane.
  98. Achy muscle rub – Mix eucalyptus, wintergreen and cypress with an unscented lotion or coconut oil and apply to muscles.
  99. Soothe a sunburn – Combine lavender or chamomile oil with 1 tablespoon of coconut oil and apply to skin with a cotton ball to reduce swelling and pain.
  100. Reduce back and neck pain – Combine cayenne pepper, cypress oil, peppermint oil, coconut oil and ginger oil for a homemade pain relieving muscle rub.

Source: complete-health-and-happiness.com

Natural Alzheimer’s Reversing Oil That is Beating Prescription Drugs

AD or Alzheimer’s disease is a degenerative brain disorder that inhibits, breaks down and eventually destroys brain cells and the neurons that are the connection between the brain cells. This damage causes a decline in mental capabilities, behavior and memory.Natural Alzheimers Reversing Oil That is Beating Prescription Drugs

The Alzheimer’s disease is experienced in every person differently. For some patients, the disease leaves mental function largely intact for several years because it progresses slowly. For others, however, the disease is very aggressive and quickly robs people of their mental capabilities and memory. In the end, AD eventually becomes severe enough to destroy daily life.

The potential health benefits of coconut oil have been known since ancient times by different cultures around the world. It’s been used as a skin softener, an anti – fungal treatment and a hair – strengthener.

Ketones, coconut oil, and Alzheimer’s disease

What does all of this have to do with Alzheimer’s disease?

Coconut oil advocates believe that the cognitive benefits experienced by people with Alzheimer’s can be traced to the biological byproducts of the coconut oil digestion process, the so – called “ketone bodies”. Ketone bodies are one of the few things that can serve as an alternate fuel source for brain cells when glucose cannot be absorbed as efficiently(as is the case in people with Alzheimer’s) or isn’t available.

Unless a person is following a diet that is extremely low in carbohydrates, the human body doesn’t typically produce many ketone bodies on its own. However, consuming coconut oil can create a temporary state of hyperketonemia – where the number of ketone bodies in a person’s blood stream is greatly elevated.

How Coconut Oil Affects the Body and Mind

Experts suggest for best results non – hydrogenated organic, cold-pressed, virgin coconut oil – and don’t let the word “oil” scare you. Coconut oil is a heart – healthy oil that is free of trans – fats and cholesterol, and in addition to improving brain health provides many benefits, including:

  1. Acting as a natural antibiotic and an antioxidant
  2. Improving the body’s use of insulin
  3. Improving overall health of hair and skin
  4. Improving cholesterol by increasing the good cholesterol (HDL)
  5. Boosting thyroid function resulting in increased energy

A recent study from the University of Oxford suggested that although the effects of coconut oil may be temporary, dementia and Alzheimer’s patients have indeed seen short – term benefits resulting from its use. Dr. Newport’s theory that ketones, which are byproducts of the breakdown of fats in the body, play an important role in brain health was supported in this research. The idea is that we can improve cognitive function found in coconut oil, by boosting ketones.

Adding Coconut Oil to Your Diet

So, add this “super food” to your diet to prevent dementia and promote brain health as soon as possible.

Source: blogs.naturalnews.com

Why You Should Never Drink Iced Water?

Whenever you go to eat somewhere in a restaurant, you should always ask your server for water with no ice and they will often look at you like you are crazy, because everyone is asking for ice in their beverages. But we will explain below, why you should do that.Why You Should Never Drink Iced Water

First, we are going to ask you to close your eyes for a moment and imagine the following scenery:

It is spring and you are standing on a wooden dock that extends into a high mountain lake. You feel the temperature in the air through your hair to be fairly warm, the top layer of the lake has only recently melted and you notice by the color of the crystal clear blue water that it is not warm at all. Close your eyes and dive in.

What does your skin and body do? Are you open and relaxed, or constricted and tight?

“You probably know that cold water closes your pores and constricts your skin, while warm water opens your pores and makes your skin feel looser. And you know what? Drinking cold water does exactly the same thing to your digestive tract!”

What Happens When You Drink Cold Water

    •  Drinking cold water after a meal creates excess mucus in your body, which can lead to a decrease in immune system function, making it easier to catch illnesses and colds.
    • Your blood vessels shrink, when you drink cold beverages, your hydration is hindered and digestion becomes restricted.
    • If you eat food while drinking cold beverages or immediately after, the water temperature solidifies fats from the foods we’ve just eaten and the body in turn finds it hard to digest the unwanted fats from our bodies.
    • Instead of working to absorb the nutrients and digest the food to create energy, your body is wasting energy to regulate your temperature. This can only lead to water loss.

Some people say that because ice water burns more calories, is beneficial for drinking. We argue with that statement because we do not want to make our digestive system to work harder; we want to makes things as easy on it as we can. There are many other ways to burn calories!

 Benefits to Drinking Warm Water

Here are of the benefits of drinking water that is room temperature or lukewarm:

  • Your bowels move better (warm water with lemon in the morning is great for this!)
  • Increased + Faster hydration
  • It increases your bodies natural detoxification processes and purifies your blood via your skin, lymphatic system and kidneys
  • Your digestion is enhanced because the natural digestive enzymes are stimulated
  • Food breaks down more easily

Once you get into the habit of drinking warm water or at room temperature, you will notice a drastic improvement in your digestion and the way your body feels while eating and after the meal. There are also reports stating that there has been reduction in the sugar cravings.

So, the smart thing to do next time you eat out is, to ask your server to “Hold the Ice!”

Source: www.fhfn.org

Eliminate Head Lice With This Simple, Safe and Natural Remedy

One thing is for sure head lice are not a fun thing to see. Now you don’t have to spend tons of money to get rid of head lice, because there is a natural and cheap way to do it.Eliminate Head Lice With This Simple, Safe and Natural Remedy

Head lice are in fact very small insects that feed on the blood from the scalp. They can be transferred very easily to other children because they usually affect children. One in every ten children gets affected by head lice at some time in their schooling. Girls get lice more often than boys and transmitting head lice is very easy.

Signs of head lice

  • Irritability
  • Itching
  • Tickling feeling of something moving in the hair
  • Sores on the head

In order to treat head lice for your child you don’t have to spend several dollars. There is a simple, safe  and natural way to get rid of head lice.

 You’ll need:

  • Listerine mouthwash
  • White vinegar
  • Shower cap
  • Towels
  • Shampoo
  • Lice comb


  1. First completely wet the hair with the Listerine.
  2. When you wet the hair completely, put a shower cap over it.
  3. Let the hair cap on for an hour.
  4. After the hour is up, simply remove the bag and wash the mouthwash off the hair.
  5. After you finish with the mouthwash, soak the hair with the vinegar, reapply the bags and let the vinegar soak for another hour.
  6. After that rinse the vinegar out and then shampoo the hair.
  7. After you have shampooed the hair, comb it with the lice comb.

Lice hate the smell of spearmint, so when you get rid of the lice and want to keep them away for a long time, just spray some spearmint mouthwash on your children’s scalp and little water before they go to school.

Source: buynongmoseeds.com

How To Grow An Avocado Tree

How To Grow An Avocado TreeAvocados are highly nutritious and flavored, whether we’re talking about salad or guacamole they signal a healthy diet. Try growing an avocado tree at home, if you don’t like making regular trips to the grocery for your daily supply of fresh avocados. It’s surprisingly easy. You will see how you too can get a full – grown avocado tree from a little seed in 10 easy steps, making the whole process very easy to remember and educational.

STEP 1: Remove and wash clean all of the avocado fruit, without cutting the pit from the avocado. It is very helpful to soak the pit for a few minutes in some water. But be careful not to remove the brown skin from the pit!

STEP 2: Despite not being perfect round shapes, all avocado pits, have a bottom and top side. The future roots will grow from the ‘bottom’, and the sprout will do the same for the ‘top’. You can easily distinguish which is which by looking after the slightly pointier end, that is the top. On the opposite side, the bottom will have a flat end. It’s important to place the bottom in water, so the roots will begin to gently grow.

STEP 3: Next, into the top side of the avocado seed stick 4 toothpicks. Make sure the injections are spaced evenly around the circumference and are made pointing down at a slight downward angle. Wedge the toothpicks strongly because they will allow you to place your avocado base in the water but still have the fruit hanging over a glass.

STEP 4: In a place with plenty of sunlight put the glass with the half – submerged avocado. In order to observe when the roots are going to start to grow, use a clear glass. It’s useful for warnings of fungus growth mold and bacteria, so you can change the water when it’s needed. It’s better to change the water every 5-7 days even though many professionals recommend changing it every day.

STEP 5: Although many websites suggest only 2 – 4 weeks, sprouting can take as long as 8 weeks. The best advice is to be patient. And pay attention so the seed that goes to the necessary stages of sprouting: the outer brown seed skin will slough off as the top of the avocado pit will dry out and form a crack; the crack will become bigger and at the bottom side, a tiny taproot will begin to show up; this will grow longer and longer until a small sprout will peek through the top of the avocado pit. It is important not to forget to maintain the taproot submerged, because if you don’t keep it submerged your plant will die.

STEP 6: When it comes to planting the newly born sprouts, there are a few tricks. Cut about 3 inches off the stem, when it reaches 6 – 7 inches in length, as this will make the new part grow faster. Then cut it and put it in a rich humus soil pot, when it has reached 6 – 7 inches again. The best pot to use is with a 8 – 10 inch diameter. Before placing it in a place with plenty of sunshine, make sure that you leave the top half of the seed exposed.

STEP 7: You need to know two things in this stage of planting your own avocado, about its relationship with water: the soil must always be moist. If you start to see yellow leaves, it’s a sign that you need to refill water and that you have waited too long. But there is no need to panic though, because the plant will need some time to absorb the water and continue after it has dried.

STEP 8: By pinching out the top two sets of leaves, you will encourage the plant to grow larger. Do this when the stem has reached about 12 inches in height. When another 6 inches have grown additionally on the plant, repeat the same method.

STEP 9: If you happen to come see some nasty bugs walking on your avocado, like aphids, you will need to remove them off the avocado immediately. You can do this by gently hosing or showering down your plant. Spray the avocado tree with a solution of water mixed with one teaspoon of neem oil and a few drops of dishwashing liquid, when there are no more pests on it. Check it after 4 – 5 days to see if it’s clean. If its not, repeat the same process until you see its clean.

STEP 10: In the winter or autumn, when it gets cooler than 45 degrees F, so it won’t freeze to death, you must bring the baby avocado tree indoor.

And here you have all the necessary information on how to plant your own avocado tree from a seed. The tree will begin to give fruit, after a couple or so years. Sometimes, some trees may take about 15 years to bear fruit, and some never do at all. Even if your commercial avocado – seed you used to plant the tree is advertised as the tastiest fruit on Earth, you can’t expect that yours should be the same. Avocados grown naturally are different. You can grow several avocado trees simultaneously to aid with pollination and you must ensure that your fruits are good as well.

The Best & Worst Sleeping Positions

Sleep is very important part of our everyday lives. Sleep disorder has emerged as a global health concern, in the past few years. In the latest study it has been reported that over 150 million people all over the world are suffering from some kind of sleep disorders. One of the most important causes contributing to a sound sleep is the sleeping position of a person. Sleep disorders are contributing to a greater number of people who are at risk of large health problems and chronic mental disorders which can cause challenges in a person’s relationship and daily life.

The sleeping position is the posture that the body has prior or during sleep. The sleeping position has an enormous impact on the well being  and health of the person. Research has shown that there is a correlation between the personality of an individual and the sleeping position. It has been noticed that the relationships of a person can be affected by the sleeping position.The Best & Worst Sleeping Positions

Best Sleeping Positions:

The three main sleeping positions that have been identified by sleep specialists are: Sleeping on the stomach, sleeping on the back and sleeping on the side. The info graphics that follows show these 3 sleeping positions that a person can assume.

Each sleeping position has its own set of cons and pros.

Sleeping On Your Stomach

This sleeping on the stomach position is not recommended by sleep specialists as it causes great discomfort and increases restlessness to the body. The person usually keeps on turning and tossing to sleep soundly.

Sleeping on your stomach reduces excessive sleep during pregnancy and snoring. This good sleeping posture is likely to cause back and neck pain. It is also known to cause the breasts to sag more and worsen wrinkles. You can sleep on the stomach, but you will need an extremely soft pillow so that your head rests comfortably.

Sleeping On The Back

It has been observed that sleeping on the back prevents neck pain and backaches. It minimizes acid reflux. This position also helps maintain perky breasts in women and minimizes wrinkles. On the other side, sleeping on the back worsens snoring. It has also been observed that sleeping on the back can cause a regular discomfort during normal sleep hours, which might also result in sleep apnea. Those people who prefer to sleep on their back can make some minor changes to this sleeping position which would allow them a sound sleep. They can place a rolled up towel or a soft pillow under the knee to support the natural curve of the body.

Sleeping On The Side

Sleep specialists mostly ask their patients to sleep on the side. Sleeping on the side is considered extremely good for the overall well being and health of a person. It allows the sleeper to experience uninterrupted sleep and allows the body to rest in a comfortable position. Sleeping on the side reduces snoring, prevents back aches and neck pain, improves circulation during pregnancy and minimizes acid reflux. This is the best position to sleep as it helps in alleviating chronic deprivation of sleep and insomnia. On the other side, it causes sagging of the breasts and worsens wrinkles.

Source: www.stylecraze.com

Top 10 Plants and Herbs for Optimal Lung Health + Cure Infections and Repair Pulmonary Damage

Did you know that there is a wave of bacterial and viral infections that is rushing and sweeping through the Northern Hemisphere, causing people to be sick for a longer time by slowing down the healing process from the array of symptoms within the respiratory system?

If you are trying to get rid of these infections with conventional medicine by taking antibiotics, you are not only piling up the problems associated with antibiotic resistance, but you’re also not helping the healing mechanisms within your body to address the cause.

These herbal remedies not only heal infections and even repair lung damage, but they can boost lung health. Here are 10 of the best herbs to boost lung health.Top 10 Plants and Herbs for Optimal Lung Health + Cure Infections and Repair Pulmonary Damage


Peppermint oil and peppermint, contains menthol, a soothing ingredient known to promote free breathing and relaxes the smooth muscles of the respiratory tract.

Dried peppermint typically contains menthyl acetate, cineol, menthol, menthone and menthofuran. Peppermint oil also contains small amounts of many additional compounds including caryophyllene, limonene, pulegone and pinene.

Menthol is a fantastic decongestant when combined with the antihistamine effect of peppermint.


Lungwort is a tree – growing lichen that actually resembles lung tissue in appearance. However, this natural remedy doesn’t just look the part. All the way since 1600s, lungwort has been used to clear congestion and promote respiratory and lung health.


Eucalyptus isn’t just for Koala bears, even though it is native to Australia! Americans, Aborigines and Germans have all used the refreshing aroma of eucalyptus to soothe throat irritation and promote respiratory health.

Eucalyptus is a common ingredient in syrups and cough lozenges and it is effective because of its compound called cineole. Cineole has numerous benefits — fights congestion, it’s an expectorant, soothes irritated sinus passages and it can ease a cough. Even more, eucalyptus supports the immune system during a cold or other illness, because it contains antioxidants.

Licorice Root

One of the more widely consumed herbs in the world is licorice. It occurs in more formulas than any other single herb in Traditional Chinese Medicine, because it is thought to harmonize the action of all other herbs.

Licorice is very soothing and softens the mucous membranes of the throat and especially the stomach and lungs and at the same time cleanses any inflamed mucous membrane that needs immune system support.


Native Americans have been traditionally using Coltsfoot for thousands of years to strengthen the lungs. It clears out excess mucus from the bronchial tubes and lungs. It has been shown in recent researches to assist with bronchitis, coughs, soothes the mucus membranes in the lungs, asthma and helps with other lung ailments. Coltsfoot is available as an alcohol extract known as a tincture or in dried form for tea.

Scientists Discover Soy Actually Accelerates Breast Cancer, Rather Than Preventing It

Several scientists, in their previous reports, in few reputable cancer foundations and publications have pointed out the importance of soy in reducing the breast cancer. But, in the meantime there have been a lot of researches on the matter trying to contraindicate the claims. One of those researches is from the Researchers at the Memorial Sloan Kettering Cancer Center in New York who were studying invasive breast cancer for some time, and are now warning women that by adding soy, in their diet they will speed up the rate at which breast cancer cells spread.

The reason why the Chinese did not eat unfermented soybeans as they did with lentils is because the soybean contains large quantities of natural toxins or “antinutrients”. First among them are some enzymes needed for protein digestion and other potent enzyme inhibitors that block the action of trypsin.Scientists Discover Soy Actually Accelerates Breast Cancer, Rather Than Preventing It

These inhibitors are tightly folded large proteins, that are not completely deactivated during everyday cooking. They can produce reduced protein digestion, chronic deficiencies in amino acid uptake and serious gastric distress. Diets high in trypsin inhibitors cause pathological conditions and enlargement of the pancreas, in test animals, including cancer.

Accelerates The Progression of Breast Cancer

Researchers at the Memorial Sloan Kettering Cancer Center compared tumor tissues from before and after a 30 – day regimen of taking a soy supplement while another group took a placebo. They found changes in the expressions of certain genes, that are known to boost cell growth and expansion, in the group of women that was taking the soy supplement.

The findings led them to conclude the soy protein could potentially accelerate the progression of the disease. The study states: ‘In a sub set of women, these data increases the concern that soy may exert a boosting effect on breast cancer.’

Thousands of women in the belief that it protects them against breast cancer are now consuming soy. Yet, in 1996, researchers found that women consuming soy protein isolate had an increased incidence of a condition that presages malignancies, known as epithelial hyperplasia. A year later, there was a discovery which found that soy stimulates breast cells to enter the cell cycle – a discovery that led the study authors to conclude that in order to prevent breast cancer, women should not consume soy products.

Kaayla T. Daniel, PhD, author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food said: “It’s a myth that soy prevents breast cancer. Numerous studies have shown that soy can contribute to, cause or even accelerate the growth of cancer.”

Don’t Buy Fabric Softeners Anymore – They Are Harmful! Make Yourself a Natural and Inexpensive One!

Did you know that when producing fabric softeners they use fragrances that are extremely harmful for the adults and especially for children.

Considering the fact that they contain numerous chemicals, commercial softeners are known to cause allergies and are hazardous to our health. You’ve probably already heard of “don’t put it on your skin, if you can’t put in your mouth”. Fabric softeners go from our clothes to our skin and further in our body and do the damage.

Therefore, when washing especially children’s clothes, try to avoid chemical fabric softeners at any cost.Don’t Buy Fabric Softeners Anymore – They Are Harmful! Make Yourself a Natural and Inexpensive One!

It has been proven that phthalates are harmful for the balance of hormones in animals and they are often used to obtain scent. Therefore, by using fabric softener, we are not only harming ourselves, but also our loved ones.

For all these reasons it is best to turn to nature and make your own homemade natural fabric softener. The ingredients for this natural softener are simple – essential oils, apple cider vinegar, baking soda and water.


  • 800 ml of apple cider vinegar
  • Essential oil (optional) approx 20 drops
  • 100 grams of baking soda
  • 150 – 200 ml hot water


In a bigger plastic container of approximately 3 to 5 liters combine the vinegar, baking soda and water. And be careful with the chemical reaction of these ingredients. There will be bubbles all over the place.

When the bubbles calm down and the liquid decreases, pour it into a glass jar that you will use as your softener tank.

You can add a few drops of any essential oil that you like, close the bottle and shake it well.

Additional advice:

Always shake before each use. Use 4 tablespoons of this mixture per machine.

Source: www.healthylifetricks.com

Medical Marijuana: The Future of Breast Cancer Therapy?

Many people’s lives and their families all over the world have been affected by this horrible disease known as breast cancer.

Breast cancer accounts for 22.9% of all cancers in women across the globe and remains the most common malignancy among western women. In 2008, over 450,000 deaths worldwide were reported as cases suffering from breast cancer.Medical Marijuana The Future of Breast Cancer Therapy


Even though the therapeutic potential of cannabinoids – the medical compounds found in marijuana – in the treatment of cancer has only been discovered recently, the medical properties of marijuana were first documented by human civilization over a thousand years ago. Numerous preclinical studies since the late 1990s, have demonstrated the antitumor effects of cannabinoids in a variety of cancers.

Studies show that cannabinoid receptors are over – expressed in the tumor cells of certain cancers, such as cancers of the prostate, lung, liver and breast. That is why researchers have been led to believe that the endocannabinoid system may be up – regulated in cancer in an innate biological effort to fight off this disease.

It is also shown in the studies that when cannabinoids were administered to connect to these receptors, they were able to inhibit cancer cell growth by inducing cancer cell death (apoptosis) and by preventing the proliferation of cancer cells. Furthermore, cannabinoids have been found to impair both metastasis – the spreading of cancer to other organs and tumor angiogenesis – the increase in localized blood flow induced by tumor cells.


Even though medical advancements in breast cancer have progressed greatly in the few recent decades, certain breast tumors are still resistant to conventional treatments. Medical professionals categorized breast cancer into 3 main subtypes because it is comprised of tumors that are distinct in their molecular profiles.

Research suggests that synthetic phytocannabinoids and cannabinoids (mainly CBD and THC  ) may be useful in treating all 3 subtypes of breast cancer, with the strongest evidence of therapeutic potential pointing to treatment of triple – negative breast tumors and HER2 – positive. There is no standard therapy that currently exists and prognosis for this group of patients is poor, and the therapeutic potential of cannabinoids is particularly important for patients with triple – negative breast cancer.

In addition to their anti – cancer effects, research also shows that cannabinoids are considerably less toxic and safer than any conventional treatments. Cannabinoids are well tolerated by patients and are non – toxic to non – tumor cells – only eliciting relatively mild side – effects such as fatigue and dizziness .
Dr. Sean McAllister said: “This compound offers the hope of a non – toxic therapy that could achieve the same results without any of the painful side effects.”

Dr. Sean McAllister and his team of researchers in 2007 were one of the first to discover that cancer – fighting properties of CBD’s could be successfully applied to breast cancer.

As it turns out, in the treatment of cancer cannabinoids can provide a variety of other benefits, including the prevention of vomiting and nausea associated with reduction of cancer – associated pain and standard chemotherapeutic treatments. The research also showed that, cannabinoids when combined with conventional cancer treatments are able to induce a synergistic action against tumor and cancer cells, suggesting that the combination of cannabinoid – based and conventional treatments may be more powerful than the administration of either treatment alone.


Unfortunately, the scientific research on the effects of cannabinoids on breast cancer has been limited to preclinical trials involving animal models and cell cultures. Researchers believe that further preclinical trials are necessary to identify which cannabinoids specifically present the best therapeutic option for patients and which patient population is the most appropriate for cannabinoid treatment before trials can advance to the clinical stage.

Until they don’t establish these factors, oncologists will surely avoid prescribing cannabinoid – based medicine for the treatment of breast cancer, even though the research authors are asserting the need for health professionals to continue to be aware of cannabinoid research.

Oncology Nursing Forum published a recent update in 2013, where associate editor Susan Weiss Behrend concluded:
“…in preclinical breast cancer models, cannabinoids have demonstrated antitumor activity. Practicing oncology professionals need to be aware of the clinical potential of these agents…” – Susan Weiss Behrend, RN

Even though medical marijuana is inaccessible for most, cannabinoid – based pharmaceuticals such as Cesamet and Marinol (synthetic THC oral capsules) are available to cancer patients all over the world for the treatment of nausea induced by chemotherapy. Also, Sativex (a mouth spray derived from natural – cannabinoid) has been approved in Canada for the treatment of pain associated with cancer.

As modern cannabinoid research continues and flourishes to provide strong evidence of the cancer – fighting effects of these compounds, patients should be optimistic about the emerging role of marijuana – based treatments and cancer researches in the future that may one day take the main role in the battle against this horrifying disease.

Source: naturalcuresnotmedicine.com