A Mixture of These Three Spices Can Protect You From Getting Cancer


The mixture that we are going to present has been used in Eastern Indian traditional medicine for over 2,000 years. It will have a huge impact on your health, and it is very simple for preparation.A Mixture of These Three Spices Can Protect You From Getting Cancer

The chances of getting cancer are very low, when used on a daily basis.

Ingredients:

  • ½ teaspoon of Olive Oil
  • Pinch of Black pepper freshly ground
  • ¼ teaspoon of Turmeric

How do you use it?

This mixture can be consumed alone or as a salad dressing, or even used in cooking. If you would like to consume it a bit smoother, mix it in with 8 ounces of water.

The best thing is that it has no bad side effects at all!

Research has proven that turmeric works as an excellent method of preventing cancer. However, turmeric does, have difficulty composing an organism. Therefore, it is best to consume with pepper or ginger. Pepper is scientifically proven to increase the efficiency of turmeric 200%.

Source: buynongmoseeds.com

A Killer Arm Workout You Can Do At Home

” One of the first muscles to show toning results after starting a weight training routine are your arms,” says the owner of Intrepid Gym in Hoboken, New Jersey, Adam Kant. ” In order to tone up, you don’t have to be lifting heavy (although it tends to show results faster if you do!) – doing lightweight movements with higher reps will help firm everything up quickly.” Here’s how to sculpt your arms without going to the gym:A Killer Arm Workout You Can Do At Home

You’ll need:

  • A kettlebell (15 – 20 pounds)
  • A yoga mat or towel to stand on
  • Two dumbbells (5 – 10 pounds)

The routine: Perform 3 rounds, 12 reps per move, 2 – 3 times per week. For optimal results combine it with a cardio workout. And try not to rest in between rounds or moves, to keep those calories burning and your heart rate up!

  1. Push UpsA Killer Arm Workout You Can Do At Home1

“A classic move that really get the job done are push – ups!” says Kant. Start out in a plank position parallel to the floor, then lower your body, bending your elbows until your chest touches the floor. Return to the initial position and repeat. “If this is too hard for you, make an assisted push – up with your knees resting on the floor.”

  1. Kettlebell SwingsA Killer Arm Workout You Can Do At Home2

Kant says that, “kettlebell swings are an incredible full body exercise. They tone your arms more than you realize, while also at the same time working your core.” Holding the kettlebell with both hands in front of your body, stand with your feet hip – width apart, arms loose. Keeping your weight in your heels, bend your knees slightly. Slightly swing the kettlebell through your legs toward your rear then explode with your hips forward sending the kettlebell up toward the ceiling, chest – height or overhead. Be sure to keep your arms extended and straight throughout the entire exercise. Bring the kettlebell back to the start position between your legs and repeat, using the momentum you’ve built up! “Remember to keep your core tight and your weight in your heels the whole time,” says Kant.

  1. Triceps KickbacksA Killer Arm Workout You Can Do At Home3

Stand with your feet hip – width apart. Hold a dumbbell in each hand at your side. Bend your upper body at your waist slightly to make a 45 – degree angle. Push the dumbbells back until they are parallel with your lower back. Return to the start position, bringing the dumbbells in line with your chest, bending your elbows.

  1. Dumbbell Shoulder PressesA Killer Arm Workout You Can Do At Home4

Stand with your feet hip – width apart, bring the dumbbells (one in each hand) up to your shoulders. With a slight bend in your knees, thrust the dumbbells up overhead to meet at the top. With dumbbells at your shoulders, return to the starting position and repeat.

  1. Floor Bench PressesA Killer Arm Workout You Can Do At Home5

    Knees bent, lie on the floor with a flat back. Holding a dumbbell in both hands, press them toward the ceiling then lower the weights until your triceps touch the floor. Repeat.

  2. Plank RowsA Killer Arm Workout You Can Do At Home6
    Start in a plank position, holding a dumbbell in each hand on the floor. Raise one dumbbell up until it reaches the height of your waist. Return to floor and repeat on other side. ” Complete a push – up between the rows, to raise the intensity,” suggests Kant. “It’s called a ‘man maker.’ “

Source: www.prevention.com

How To Grow Your Hair Back Using 2 Natural Ingredients


Hair loss is something that nobody likes, but many people are suffering from it and is usually only natural. Whether it be stress, genetics or whatever else may be happening with you, we have the solution!

Onions have even been shown to reverse signs of premature graying, and they are great for controlling issues like scalp infections or dandruff. The Journal of Dermatology conducted a small study, in which they found that participants suffering from alopecia, who applied onion juice to their scalps 2 times a day for a period of 2 months, had better odds of hair regrowth than the control group who simply used tap water.provillus_beforeafter

Ingredients:

  • Honey
  • 2 Onions

Method:

First peel the onions, chop them in medium sized pieces, and blend it. Then add the onion to a strainer and with a spoon press the pulp to extract the juice out of it. To the onion juice, add 1 – 2 teaspoons of honey, and if you like, you can add in a couple of drops of essential oil.

Massage the liquid onto your bald patches, or if you like, your entire scalp. Cover your hair with a shower cap and leave it to stay on your head overnight, or for at least 45 minutes. Rinse your hair first thing in the morning.

Source: www.fhfn.org

A Worldwide Popular Recipe, And Pharmacists Don’t Want You To Know It: The Three Ingredients That Cure Cancer


This composition, because it contains well known and all natural international ingredients, is certainly worth a try.

Father Romano Zago, a Brazilian monk, has assembled a special composition for the treatment of cancer. To prepare this composition you will need alcohol, aloe vera and honey. Despite the pressure and the lobbying power of the pharmaceutical industry, this recipe has successfully circled the world. The monk wrote down this recipe in his book named “From the air you can recover.” Try the recipe that has helped thousands of people.worldwide-recipe

 

You will need:

  • 50 grams of natural honey
  • 35 grams of fresh leaves of aloe arborescens
  • six tablespoons of alcohol – rum, whiskey or brandy


Clean the aloe leaves with a dry cloth, remove the needles from the edges and then chop it into small pieces without peeling it. Put them in a blender, and add the alcohol and honey. Mix it well until you get a homogenous mixture. It is not necessary to strain nor cook the remedy. Consume one tablespoon 3 times a day, ½ an hour before meals. Store the composition in a dark glass jar in the fridge.

You Will Never Throw Away Silica Gel Packs After You Read This!


You all know the packs of silicone gel that are found in a new purse or shoes when you buy them. They are meant to absorb moisture. So you shouldn’t throw them away, but you should collect them and use them in the household. And here we have a few suggestions how!

Important Documents

Your birth certificate, the purchase agreements for your car or apartment, and other important documents will be safe from moisture if place them next to a few bags of silicone gel.

Phone

It’s not all lost yet, if you drop your phone in water. Take it out of the water as fast as you can, then take it apart and take out the card. Put if between your collected silicone gel packs and leave it there for a few days. Don’t try to charge it until you are completely sure that it’s fully dry because you could destroy your phone by causing a short fuse.silica-gel

Christmas Tree Decorations

You pull the decorations out only once a year, so silicone gel packs will help you during the rest of the year.

Pictures

The best way to protect a journal, old photos or a diary from your childhood, is to just put packs of silicone gel between the pages. They will keep them dry.

Collections

If you or a family member is a stamp collector, or it collects pictures, old money or napkins, keep them with a few silicone gel packs so you can be sure that moisture doesn’t affect them.

Things in Boxes

You can put things that you don’t often use in plastic or cardboard boxes in the attic. Just throw in a few packets, to protect them from moisture.

How to Clean Your Coffeemaker(It’s Dirtier Than You Think)


We are sure that when you think about the germiest spots in your kitchen, you probably don’t consider your coffee pot to be one of the worst. But, a 2011 NSF study found exactly that: People don’t consider their coffeemaker a hot bed for mold and bacteria, but surprise! It totally is.How to Clean Your Coffeemaker(It's Dirtier Than You Think)

The study found that, in fact your coffeemaker’s reservoir probably has a higher germ count than some spots in your bathroom – we’re talking about coliform bacteria, yeast and mold (an indicator of possible fecal contamination).

We asked the director of the Cleaning Lab at the Good Housekeeping Institute, Carolyn Forte, for her advice on how to keep your coffee maker clean (and your coffee tasting great). You should try this strategy for traditional single – serve machines and carafe coffeemakers.

Each time you use it:
“It’s best to wash the removable parts of your coffeemaker after every use to remove oil, coffee and grinds,” says Forte. “You can hand wash at the sink with soapy and warm water, but usually the pieces are dishwasher – safe. And don’t forget to wipe the warming plate and down the outside where spills can burn on.”

Forte also recommends leaving the reservoir’s lid open use so it can thoroughly dry out (germs love moisture!)

Once per month:
Over time, you may notice that your coffee takes longer to drip, that is because hard water minerals can build up in your machine’s inner workings. To get things back in top shape, you need to”decalcify”  and cleanse the machine. Forte’s trick? Good old white vinegar.

Fill the reservoir with equal parts of water and vinegar, and place a paper filter into the machine’s empty basket. Position the pot in place, and “brew” the solution halfway. Turn off the machine, and let it stay for 30 minutes. Then, finish the brewing, by turning the coffeemaker back on, and dump the full pot of water and vinegar. Rinse everything out by putting in a new brewing and paper filter a full pot of clean water. Repeat only once.

Is your carafe a bit black? Pour warm, sudsy water in it and add a little rice. In order to loosen any gunk, wirl the mixture. Use a scrub sponge to rinse well and remove debris.

Source: www.goodhousekeeping.com

6 Things Doctors Do Every Day

You give and get a whole bunch of health advices every day, when you’re one of the experts on The Doctors, Andrew Ordon, Travis Stork, Jim Sears, Jennifer Ashton, Jennifer Berman, Rachael Ross, and. These are the tips the doctors themselves follow – daily. (Hint: none involve an apple.)6 Things Doctors Do Every Day

1. Calm your mind.
You should begin and end each day with a gratitude list and wind down with a meditation. Search You Tube and select whatever your need is that day: health, relaxation or love. It will change your life! Go to sleep with a quiet mind and calm stomach and wake up happy.  Jennifer Berman, MD

2. Make an oil change.
You will notice a huge improvement in your skin when you start exfoliating nightly, then applying either a coconut oil or retinol cream as a moisturizer. Exfoliating allows the next product to penetrate deeply, and alternating the powerful anti – ager retinol with natural coconut oil is like a one – two punch for skinJennifer Ashton, MD

3. Bolster immunity.
You can use one or two squirts of saline nasal spray every night and morningit immediately washes away allergens, congestion and other irritants, and moisturizes nasal passages. Moist nasal membranes also act as an extraprotective barrier when a virus tries to invade.  Travis Stork, MD

4. Trick a sweet tooth.
If you have a sweet tooth, you should create a healthy daily dessert: Take a slice of toasted whole grain bread, slather it with 1 tablespoon of almond butter, and top with blackberries, sliced banana, ground flaxseed and a drizzle of melted dark chocolate. It satisfies cravings while providing protein, potassium, omega – 3 fatty acids, fiber, and tons of antioxidants.  Rachael Ross, MD

5. Drop and give 100.
A hundred push – ups! If it sounds like a lot, you can break it up into 20 reps 5 times a day. Do them on your knees, if you’re not used to push – ups, or start with 2, 3, or 5 and add one each week.  Jim Sears, MD

6. Drink lemon – aid?????????
Start your day every morning with a glass of freshly squeezed lemon with cool water. It will hydrate you, boost the immune system, give you the dose of vitamin C, and has fat – burning benefits. And when skin is hydrated, wrinkles are fine lines and less obvious. You feel better, You look better. Andrew P. Ordon, MD

Source: www.prevention.com

Fat-Burning Fruits

If you hear someone telling you not to eat fruit for a diet plan, don’t believe them because that’s foolish. It is true that fruits are high in natural sugars and calories, but not everything is about the calorie count. It should be common sense that a banana which has 100 calories is much healthier than a low – fat bag of cookies that are pumped with fake sweeteners and chemicals.Fat-Burning Fruits

Some people will still claim that that consuming smart calories is less important than counting calories. Although consuming a little less calorie than you use, is a large equation to weight loss, it is more complicated than it looks like. A wise diet will not lead you to calorie counting that deprives your body of the nutrients it needs to build muscle and burn fat.

So remember, fruits are not your enemy. Some fruits even contain many nutritional substances that will not make your body gain fat, but actually burn it. Here is a list of some of the fruits that will help you succeed and burn the fat on your body.

  1. Grapefruit

We discourage you for falling for the old grapefruit fad diets, but that doesn’t mean that this fruit isn’t a rock star food that burns fat. Grapefruits contain the antioxidant naringenin which balances the insulin levels.

This is a way of warding off the infamous hunger pains while allowing the body to burn fat more easily. For a quick snack that is fun to eat you can just cut a grapefruit in half then enjoy it with a spoon.

  1. Blueberries

Blueberries help you battle body fat while decreasing risk of diabetes and cardiovascular disease. In a study by University of Michigan Cardiovascular Center rats reduced their belly fat by 2 % when consuming a small amount of blueberries every day.

The results are linked to high percentage of high antioxidants that clean your body of toxins that leads to many health problems including weight gain. Adding blueberries to a bowl of cereal or yogurt is an easy way to incorporate blueberries into your diet.

  1. Tomatoes

These fruits are full with lots of vitamin C and phytonutrients, that both are effective killers of the fat. The thing that enables our bodies to burn fat that is already stored, with exercise is Vitamin C. The phytonutrient caretenoid serves as an antioxidant for our body that helps with cardiovascular health and losing weight.

With literally hundreds of varieties of tomato available, there are plenty of different tastes to keep you coming back for more.

Try slicing up a fresh tomato then drizzling vinegar and olive oil on top for a light and savory snack.

  1. Coconut

Coconuts contain medium chain triglycerides (MCFA) that raise the metabolic rate of the liver for up to 30 percent.

They are also a filling and sweet snack that you can replace with other junk food cravings. You can try coconut flour, coconut oil, unsweetened shredded coconut, coconut milk or coconut water. Dried coconut can be added to all kinds of recipes to add a little flavor and is also a tasty snack.

Try adding coconut milk to a cup of coffee for a tasty and sweet treat.

  1. Avocados

Avocado nutrients have fat that tells your body to stop spiking blood sugar. Because the excess fat on our bodies is something that we all want to avoid, the spikes in blood sugar cause your body to store extra fat.

Keep in mind that these fruits are fat and calorie heavy, so just one combined with a meal is more than enough for a day. Try adding a slice or two to a salad. You can also add it in some spicy guacamole with jalapeno peppers. Incidentally jalapenos burn fat as well.

  1. Pomegranate

Pomegranate juice is packed with antioxidants that help you body excrete the unwanted toxins. According to a study from the University of California, the type of antioxidants in pomegranates is polyphenols, and these antioxidants boost the body’s metabolism. To top it off they lower the appetite and stop arterial lipid build – up.

Try making a pomegranate milkshake, or drinking a glass of pomegranate juice with a meal. You can try cutting it with water, if the taste is a little too strong for you.

  1. Pears and Apples

Pears and apples help you lose weight in two very effective and different ways. Both fruits are packed with fiber that helps increase the metabolic rate and stay full in between meals. The second way they help is by adding pectin to a diet. Pectin actually helps cells absorb water and it restricts cells from taking in fat.

Try slicing a pear or an apple in the morning then caring it in a baggy for a quick snack when you are on the go.

  1. Bananas

Bananas are filled with healthy fibers that make the body burn fat and help curb appetite. The resistant starches in bananas, or the indigestible fibers, block the carbs from being absorbed by the body. This makes the body burn fat as energy instead of the carbs.

The potassium in bananas helps build muscle that will in turn burn fat. We all love our yellow banana friends. You can try making a simple banana shake with yogurt, bananas, ice and milk for a cold and healthy treat.

Source: www.healthdigezt.com

WATCH: Here’s what happens when hydrophobic sand is dropped in water

The material you will see in the in the first video below looks like and feels like regular sand. But, as you can see in this episode of BBC’s iconic quiz show QI, it sure doesn’t act like it.WATCH Here’s what happens when hydrophobic sand is dropped in water

The experiment starts out normally enough, with host Stephen Fry putting some red sand into a glass of water, which forms a thin, floating layer. But then he shoves his finger into the water and instead of going right through the sand, the sand forms a barrier for his skin and his finger is completely dry.

So far, so strange. But that’s not all, things get really bizarre when he adds a whole heap of blue sand, and it forms an alien – looking, congealed structure submerged at the bottom of the glass. So what do you think that will happen when he scoops some of it out with a spoon? It comes out completely untouched and dry.

It’s pretty much witchcraft, and we’re with the contestants on this one. Except it’s even better, because it’s science.

The experiment is also surprisingly simple to replicate at home. All you need is some water – repellant spray and some sand, such as Scotchgard (or gotchscard, which you’ll understand when you see the clip above). You spread the sand out and then apply few genorous coatings of water – repellant chemicals. Once it’s dry, you’re now the proud owner of hydrophobic sand.

You can also even buy hydrophobic sand, called Magic Sand, that’s pre – made, and contains tiny particles of silica mixed with ordinary beach sand. The combination is then exposed to vapours of trimethylsilanol, an organosilicon compound, that bonds to the silica particles, creating a hydrophobic coating for the sand.

Both the DIY hydrophobic variety and the Magic Sand will do anything it can to avoid contact with liquid, including forming strange formations underwater to reduce surface area.

But, wait a minute don’t be so amazed, if you think that’s cool, wait until you see kinetic sand, which is sand mixed with Silly Putty that’s forever wet.

And scientists have now also used lasers instead of chemicals to etch this super hydrophobic metal – in fact, it’s so hydrophobic, that water just bounces right off its surface like its magic.

Source: naturalcuresnotmedicine.com

Your Salt is Fake! Here is What You Need to Know


Because of the announcement that the sea salt is healthier than table salt, the sea salt market grew 67 percent between 2007 and 2010. Sea salt is not different than table salt.Your Salt is Fake! Here is What You Need to Know

You are buying the same thing, if you are buying expensive sea salt over regular table salt. All salt is technically sea salt. Table salt is mined from salt mines that are created after the ocean has retreated from the land, leaving behind salt deposits. No matter how you buy salt, you are buying sea salt.

Salt that is advertised as sea salt is not mined from salt mines, but it has been evaporated under controlled conditions from the sea water. Designer sea salts are not cleaned or heated, which leaves traces of dirt and other bacteria in the crystals from where they were gathered.

To enjoy natural unrefined salt you may want to try using Celtic sea salt and Himalayan salt. One simple way to tell if sea salt is truly sea salt; it shouldn’t be white. Unrefined salt will have hints of different colors in the crystals and is not white. Celtic salt will have a grey hue to it, and Himalayan salt will have a pink tint to it.

Himalayan salt has many health benefits to it:

Celtic sea salt benefits:

  • Boosts immune system
  • Alkalizes the body
  • Regulates blood pressure and heartbeat
  • Prevents muscle cramps
  • Improves brain function
  • Increases energy
  • Promotes restful sleep


Source: buynongmoseeds.com