8 Herbs Cleaning Your Lungs And Help Breathing

Without healthy lungs your quality of life would be nothing, because your respiratory system is constantly working. This is a hard task considering the pollutants, mold, irritants, harmful organisms, dust, fungus and other toxins that you are coming in contact with every day. Fortunately, nature has the solution!8 Herbs Cleaning Your Lungs And Help Breathing Herbs are very beneficial for your respiratory system. They act as an expectorant helping to expel and break up mucus. They are soothing for the nasal passageways. They help to relax the muscles near the upper respiratory system. And, they are a great source of antioxidants that help to reduce oxidative redness and damage.

  1. Osha Root

This root is native to the rocky mountain area and has been used by the Native Americans for many years for respiratory support. The root contains camphor that makes it one of the very best products for lung support in the United States of America.

  1. Thyme

Thyme is very powerful in the fight against chest congestion. It produces powerful antiseptic essential oils that are classified as naturally anti – fungal and antibiotic. Thyme tea has the power to eliminate and chase away viruses and bacteria so whether your infection is based on either; it will work. Thyme has been used as a lung remedy consumed since antiquity and is used extensively today to treat and prevent bacterial infection pneumonia and respiratory tract infections.

  1. Licorice Root

One of the more widely consumed herbs in the world is Licorice. In Traditional Chinese Medicine, it occurs in more formulas than any other single herb because it is thought to harmonize the action of all other herbs.

  1. Sage

Sage’s textured leaves give off a heady aroma, which comes from sage’s essential oils. These oils are the source of the many benefits of sage tea for common respiratory and lung ailments. Sage tea is a traditional treatment for coughs and sore throats. The rich aromatic properties arising from sage’s volatile oils of camphor, thujone, salvene and terpene can be put to use by inhaling sage tea’s vapors to dispel sinusitis and lung disorders. Alternatively, brew a strong pot of sage tea and place it into a vaporizer or a bowl. Licorice is very soothing and softens the mucous membranes of the throat and especially the stomach and lungs and at the same time cleanses any inflamed mucous membrane that needs immune system support.

  1. Lungwort

Lungwort is a tree – growing lichen that resembles lung tissue in appearance. Lungwort has been used since the early 1600’s to clear congestion and promote respiratory and lung health.

  1. Oregano

Although oregano contains the nutrients and vitamins required by the immune system, its primary benefits are owed to its rosmarinic and carvacrol acid content. Both compounds are natural histamine reducers and decongestants that have positive, direct benefits on the nasal passage airflow and respiratory tract. Oil of oregano fights off the dangerous bacteria Staphylococcus aureus, better than the most common antibiotic treatments.

  1. Peppermint

Peppermint oil and Peppermint contain menthol, a soothing ingredient known to promote free breathing and relax the smooth muscles of the respiratory tract. Dried peppermint typically contains menthone, menthol, menthyl acetate, cineol and menthofuran. Peppermint oil also contains small amounts of many additional compounds including caryophyllene, limonene, pulegone and pinene. Menthol is a fantastic decongestant when paired with the antihistamine effect of peppermint.

  1. Eucalyptus

Eucalyptus is a common ingredient in cough syrups and lozenges, and its effectiveness is due to a compound called cineole. Cineole has numerous benefits – fights congestion, soothes irritated sinus passages, it’s an expectorant and can ease a cough. Even more, it supports the immune system during a cold or other illness, because eucalyptus contains antioxidants.

Source: buynongmoseeds.com

Aspartame Being Re-Branded as AminoSweet: The Next Chapter in Aspartame’s Dangerous History

Did you know that aspartame has been re-branded and now goes by the name – aminosweet?

James Schlatter is the chemist that accidentally found aspartame. Initially, it was created and sold as an anti – ulcer drug. Upon mixing phenylalanine and aspartic acid, 2 naturally – occurring amino acids, he discovered that the new compound had a sweet taste. The company slightly changed its FDA approval application from drug to food additive, and aspartame was born.

Health Freedom Alliance notes G.D. Searle & Company presented its first petition to the FDA in 1973 and fought for years to gain FDA approval, submitting its own deceptive and inadequate safety studies.Aspartame Being Re Branded as AminoSweet  The Next Chapter in Aspartame s Dangerous History

“The company, despite numerous objections, including one from its own scientists, at the end was able to convince the FDA to approve aspartame for commercial use in a few products in 1974, igniting a blaze of controversy.”

The artificial sweetener aspartame after gaining FDA approval in 1981, was perhaps the most hotly contested FDA approval in history, and for a good reason to. The toxic additive has been silently destroying people’s health and wellbeing ever since.
Aspartame and AminoSweet are one of the same. Some health advocates are saying that in order to trick the public they changed the name. Aspartame consists of three separate chemicals. phenylalanine, methanol and Aspartic acid. Some advocates such as Phyllis Balch, author of Prescription for Nutritional Healing, put aspartame in the “chemical poison” category.

Aspartame accounts for over 75 % of the adverse reactions to food additives reported to the FDA.

Aside from tumors and cancers, top researchers have connected aspartame with the following symptoms and diseases:

Changing aspartame’s name to something that is “memorable and appealing”, in Ajinomoto’s own words, may fool someone but hopefully most will recognize this clever marketing trick as nothing more than a desperate attempt to preserve the company’s multi-billion dollar income. Do not let yourself be deceived.

Source: livingtraditionally.com

7 Ways To Fall Back Asleep In 10 Minutes Or Less

Has it ever happened to you to wake up in the middle of the night, happy that it’s only 3 a.m. and that you still have a few hours of quality sleep before you have to get up? But, you can’t fall back to sleep. So what’s your solution? Here are seven strategies you can use to return into dreamland – fast.7 Ways To Fall Back Asleep In 10 Minutes Or Less

1. Use your brain.
If you want to occupy yourself instead of just turning and tossing, forego using your computer, phone, TV or Winter says, “Electronic devices emit light that can keep you up – especially the ones you hold closer to your face, like a mobile device.” Instead, perform a mental exercise: For example, if you are a cyclists you could imagine prepping a bike for a ride, step by step and so on.

2. Turn on as few lights as possible.
On your way to the bathroom, don’t flick every switch. “Light is stimulating because our bodies and brains interpret any light – whether it comes from a lamp or the sun – as a signal to be alert,” says the director of the Martha Jefferson Sleep Medicine Center, Christopher Winter, MD. So you should try to avoid it by only turning on the lights you absolutely need. The best thing to do is finding your way in the dark, but using a small lamp for just a few minutes won’t affect your sleep much. Winter says, “The brighter the light and the longer you’re exposed to it, the more alerting it will be”.

3. Don’t eat anything.
Midnight munching actually hurts your chances of dozing off again, even though you might think having a bite to eat could put you back to sleep, says Winter. In fact, a mid – slumber snack could trigger more sleep interruptions in the future. According to Winter: “You can easily start to condition your body and brain to expect food at that time of night, which can reinforce the habit of waking up”. Go ahead, but only if you absolutely need to nosh, but try to channel your strongest sense of willpower to resist your stomach cravings. It will help to keep from establishing a standing date with your refrigerator.

4. Read to make your eyes tired.
Do you remember the time when you were fighting to stay awake during reading assignments in school? Enforce a trick from college: If you’re struggling to fall back asleep, thumb through a nearby magazine or book, suggests Winter. But try to avoid an exciting thriller that gets your heart pumping – instead of sedate it will stimulate you. Again, make sure to keep your light exposure to a minimum. Winter recommends one of those small reading light that attaches to your book.

5. Stay on your back.
Or your side or stomach – whichever position you prefer. Just don’t keep turning If you sit or stand up straight for long periods of time, as a reason to stay awake your body is more likely to interpret that, suggests Winter. Make sure you’re lying down, if you’re going to keep yourself busy while you’re up.

6. Don’t make up the sleep you missed.
It’s important not to sleep in or take a nap the next day, if you’re extra tired after falling short on rest. Winter says: “You essentially want to penalize your brain to avoid this happening regularly”. If you indulge yourself in a long mid – afternoon siesta or a few extra hits of the snooze button, you’re just creating a template for your body and brain to stay awake in the middle of the night.

7. Try progressive relaxation.
This technique was developed by physicians in order to reduce muscle tension by focusing on releasing one specific muscle group at a time. “With relaxing your body you can also relax your mind,” says Winter. Holding tension in your muscles signals to your brain that it needs to stay Consciously reducing stress in your muscles, on the other hand, signals that it’s time to fall asleep. Taking deep, long breaths, begin with your largest muscles groups – like your back and thighs – and slowly work go to smaller muscles in your face and hands.

Source: www.prevention.com

He Puts Salt And Vinegar On A Greasy Pan: This Trick Is Absolutely Genius!

He Puts Salt And Vinegar On A Greasy Pan This Trick Is Absolutely Genius!Here is one more trick to come in handy when you have a sink full of dishes in your house. Or even when you have a pan that’s been sitting unused for a while because it is so dirty.

A pan only gets dirtier with more heat and more cooking. Check out this video to see how you can clean all the grease with ease:

Source: DaveHax

I Drank Warm Honey Lemon Water Every Morning for a Year (Must See What Happened)

Here is a experiment done by Crystal Davis and what she achieved with it. She drank water and lemon with warm water for a year and had amazing results. You can learn a lot from her experience!

She used to buy and consume honey and lemon drinks from the chemists. After she started this crazy challenge, it didn’t help much.

The consumption of freshly squeezed lemon and organic honey – warm honey lemon water – is totally different thing. She started this new experience 12 months ago because she wanted to see if it really was as amazing as trend says.

She was totally pleased of the results of this adventure, here is why with her words:I Drank Warm Honey Lemon Water Every Morning for a Year (Must See What Happened)

1.I have not had any fly, colds or gastro illness the whole year

To be honest, this experience blows my mind. I was serial tonsillitis-gette in the past and I always pick up all the viruses and colds that were going around. I am sure that many of you have the same problem as me.

Confession: I had numerous signs of sickness, too many sneeze, headaches, fatigue etc. As soon as started the regime, these unpleasant feelings and situations stopped happening. I swear to honey and lemon that this drink made renaissance into my life.

2.I became a morning person and I no longer need and caffeine products.

This incredible drink energized my body like never before. It will wake you up better than tons of coffee. You will feel freshness into your life. The headaches disappeared in the first few weeks. I forgot about aspirin and other medications that I used to take before.

Maybe some of us need to try this experiment and see for ourselves what good it may bring us!

Source: www.healthylifetricks.com

A Genius Way to Grow Peppers & Tomatoes in Buckets

Many people think they don’t have the the space or time to grow their own food. But, the truth is, with systems like the Alaska Grow Bucket – you can turn any space into a space efficient, self – watering garden.A Genius Way to Grow Peppers & Tomatoes in Buckets

The Alaska Grow Bucket system is based on a moisture wicking planting material that draws the water up to the plants, and is built on the principle of a Sub Irrigated Planter (SIP) system that irrigates your plants from below.A Genius Way to Grow Peppers & Tomatoes in Buckets1

To Make an Alaska Grow Bucket

  1. Drill few 3/4 inch holes in the bucket as seen on the picture. Drill as many holes as you think suitable, starting 6 inches from the bottom of the bucket. These holes along with the porous fabric bag provide air to the root system, which that is the key of this design.A Genius Way to Grow Peppers & Tomatoes in Buckets2
  2. Make only one opening in the lower portion of the bucket. That would be the water reservoir. Drill one hole at the very bottom, with your step drill bit for your fill hose fitting.A Genius Way to Grow Peppers & Tomatoes in Buckets3
  3. Add a ½ inch barbed hose fitting to the grommet. This should provide a tight fitting. Depending on how you connect your buckets, your fitting may differ – ½ inch barbed fittings are available from hydroponic suppliers.A Genius Way to Grow Peppers & Tomatoes in Buckets4
  4. Trim other colanders to fit or place the special Alaska Grow Buckets plastic colander inside your bucket.A Genius Way to Grow Peppers & Tomatoes in Buckets5
  5. Put the fabric bag inside the bucket.A Genius Way to Grow Peppers & Tomatoes in Buckets6
  6. Plug the fill hole and add water to the bottom of the bucket, and start adding the growing mix. A soilless mix with the correct properties is crucial, likePRO – MIX BX with MYCORRHIZAE, which consists of Vermiculite, Canadian Sphagnum peat moss, wetting agent, Perlite, dolomitic limestone and Mycorrhizae. Remember to soak each layer of growing mix as you add it to activate the wicking properties. Also, place a layer of slow – release fertilizer to the bottom layer of the growing mix, and layer near the top.A Genius Way to Grow Peppers & Tomatoes in Buckets7
  7. Take a sheet of dark plastic and cover the top of the bucket to prevent evaporation. Cut a slit for planting.A Genius Way to Grow Peppers & Tomatoes in Buckets8

The key to setting up an Alaska Grow Bucket multi – container system depends on a simple float valve regulator and a bulk reservoir for automatic watering.


A Genius Way to Grow Peppers & Tomatoes in Buckets9

A Genius Way to Grow Peppers & Tomatoes in Buckets10

Source:  The Complete Alaska Grow Bucket System Guide


When You See Why She Put Ice Cubes In Her Dryer, Your Jaw Will Drop

We don’t know if there is someone that loves doing laundry? That is why, we have found something that will make your everyday tasks a lot easier!When You See Why She Put Ice Cubes In Her Dryer, Your Jaw Will Drop

Are you a fan of ironing? According to many housewives, it is actually one of my most hated household tasks. But, we all have items of clothing that require it, your husband’s suit pants or your favorite shirt. If you try this hack, lucky for you, you will never have to do that again! All you need is a couple of ice cubes and your dryer!

1. Throw all your wrinkled items in the dryer.

2. Adjust your dryer on its highest heat setting.

3. Throw in a few ice cubes, turn on your dryer and leave it for 15 minutes.

4. After it finishes, you can hang up the clothing, as simple as that!

Source: buynongmoseeds.com

What Coconut Water Does To Your Body

Coconut water offers a tasty alternative to regular water, and it is the ultimate thirst quencher. This pure amazing liquid is full of variety of health benefits.What Coconut Water Does To Your Body

1. Helps clear up the skin

Many people suffer from skin blemishes or acne, but did you know that with the topical application of coconut water you can clear it up? Eliminating large amounts of oil, it also moisturizes the skin from inside.

2. Prevents dehydration

It can help prevent you from becoming dehydrated, and it is no secret that coconut water is refreshing and a great source of five important minerals: calcium, potassium, phosphorous, magnesium and sodium. Try drinking after strenuous activity, and you will be more than satisfied!

3. Rich in natural enzymes, vitamins, amino acids, phytonutrients and antioxidants

Coconut water contains a lot of minerals, B vitamins and trace elements like sulphur, zinc, selenium and iodine. It also helps you fight against free radicals that cause many serious diseases including cancer.

4. Helps with Weight loss

Generous quantities of coconut water can be consumed with no fear, because the fat content in the water is very low. It also helps to make you feel fuller for a longer period of time, and helps to suppress the appetite because of its rich nature.

5. Natural Hangover remedy

Consume some fresh coconut water, next time you over do it on the drinking, to calm your stomach. It helps to replace essential electrolytes that exit the body when experiencing frequent vomiting and urination.

6. Aid in Digestion

Coconut water is wonderful for the digestive system, It improves the digestion and helps with food absorption using its bioactive enzymes. It can also have a laxative effect, so think before consuming copious amounts.

7. Fuels the body and brain

Coconut water has more potassium than a banana; potassium regulates muscle function and heartbeat. The electrolytes help the nervous system’s nerve transmission and functioning as well as a better cognitive function.

8. Increases immunity

It is rich in vitamins and nutrients like thiamin and pyridoxine, riboflavin, niacin, and folates, coconut water has a great anti – bacterial and anti – viral properties that help to fight infections like the flu and increase your body’s immune system.

9. Improves Kidney Function

Due to its high mineral content coconut water is beneficial to people suffering from kidney disease, the water increases the production and flow of urine and is also a natural diuretic.

10. Anti Aging

Coconut water contains a group of plant hormones known as cytokinins, which are involved in the aging, growth, and development of the plant. Cytokinins also have been shown to have a great effect on human skin as well.

11. Regulates Blood Pressure

Coconut water reduces the risk of heart attack and various other cardiovascular issues, helps to improve blood circulation and lowers high blood pressure levels.

Source: organichealth.co