How to enable the body to have a perfectly normal bowel operation?
Everyday going to the toilet is not always a sign that the intestines are clean of sediments.
It is the remains of an old, often immobilized pile in the colon, which is accumulated for years.
It takes time and commitment to remove these deposits permanently.
Occurs by creating layers in the colon, because of the wrong combination of foods in the diet
They are the result of regular use of foods of animal origin, white bread, eggs, sugar, milk and cooked food.
The pile of debris creates numerous problems for the entire organism. Overlays the work of the intestine and prevents the absorption of nutrients, and creates local and expressed general poisoning of the body.
Also, upsetting the blood circulation and creating optimum conditions for various types of harmful microbes and parasites. Have a strong influence on the creation of gynecological problems and problems with reproductive ability.
Enlarged colon, full of old deposits, creates pressure on adjacent organs (prostate, liver, blood vessels, reproductive organs) and in many ways prevents their normal function.
Through very thin wall of the colon, the toxic substances and harmful microorganisms easily penetrate into these bodies thus causing inflammations, disorders and diseases.
There is an interesting comment from Dr. Poshe, who links breast cancer with irregular bowel movement even in 9 of 10 cases. He believes that cancer could be prevented by proper stimulation of the intestines work.
How your intestines operate? – Test with beets
There is a simple method that you can check if your intestines are working properly or need extensive cleaning.
The test is conducted with beets.
Eat salad that includes medium sized clove of raw beets. Instead of fresh beets you can drink 2 tablespoons of freshly squeezed juice of beets.
After several hours, note the color of urine. If it changes to red, it is generally a sign that your intestines are not working well enough. (This may be a normal occurrence for reduced gastric acid).
When the composition of the digestion (intestines) in collaboration with the liver and kidney function are in optimal conditions, the color of the urine test will not be changed.
Doctor I.Neumivakin, known professor and member of the European and Russian Academy of Natural Sciences, argued that the positive reaction to the test with beets indicates that toxins directly pass through the intestines, liver, kidneys and blood, thus creating the basis for overall body of intoxication.
While introducing healthy habits in our lives, occasionally do this test, which will allow you to control the state of the body.
How to improve digestion and bowel function quality
Simply – start to introduce a permanent improvement in your diet today.
The following tips will help you:
- Insert raw seasonal vegetables salad with every major meal.
- You must have breakfast, within 2-4 hours of getting up in the morning.
For breakfast you can try this healthy mix:
- A handful of dried fruit, prunes, apricots, figs, raisins
- 1-2 tablespoons wheat germ
- 1-2 tablespoons mixed: flaxseed, sesame seeds, pumpkin seeds and sunflower
- 1 tablespoon oats, wheat flakes – optional
- 1 teaspoon flaxseed oil
It is always good to chew every bite for a longer period.
This mix will serve as a natural tool that will gradually remove the plaque and allow normal operation and peristalsis of the bowel.
In addition, with this breakfast your body will enable the necessary ingredients for quality functioning, such as vitamin B complex, vitamin E, potassium and magnesium.
Omega 3 and 6 fatty acids from this meal will act positively on the immune system, the body will get rid of harmful fats easily to and reduce inflammation.
- Replace all cereals and cereal products with integral ones, made without yeast. This will allow entry of a large amount fiber in natural form, and thus better bowel work, which will create conditions for better liver function.
- Regularly eat foods that are rich in beta-carotene / vitamin A.
- With every major meal add 1.5 – 2 tablespoons wheat germ and 1.5 – 2 tablespoons mixture of raw, grind flax seeds, pumpkin seeds and sesame seeds.
Dietary fiber against health problems
Be careful when choosing the means to clean the intestines. The application of different supplements that are rich in fiber and herbal bowel cleansers, are often insufficient. It is best to enter them through diet.
The use of herbal teas used for activation of the work of the intestines, when used for extended period may have negative side effects, because after their application the peristaltic will not be able to function independently.
Fibers are among the best natural solutions for this problem.
The food poor in fiber directly affect the occurrence of hemorrhoids and creation of polyps in the colon and skin papillomas.
Therefore, introduce healthy food habits as the foundation for quality digestion, and enrich your diet with plenty of fiber.
“With increased intake of dietary fiber in England, with integral instead of white bread, and including more fresh fruits and vegetables for 13 years the number of operations for appendicitis decreased for 40%” – according to the Medical News Magazine.
Thanks to a diet rich in fiber population in Dakara, Senegal gets sick by 50% (men) and 40% (women) less than the rest of the population of Western countries.