Hand Exercise In Carpal Tunnel Syndrome

If you are facing carpal tunnel syndrome, the following exercises will assist you to keep the resilience if your fingers and knuckles. This simple workout will last only a several minutes.

Hand Exercise In Carpal Tunnel Syndrome

Step 1

Make fists with both hands and hold them strongly for 10 seconds. Then open your palms fast and stretch your fingers. Iterate this 10 times in a row.

Step 2

Move your wrists in a clockwise circle. Do this ten times with the both wrists.

Step 3

Now move your thumbs in a clockwise circle 10 times.

Step 4

Take your palm over your head and let your wrists in free-fall position, then the rest of your hand should come with it. Iterate this 20 times because it affects your whole hand, not only one part in particular.

Step 5

Put your hands together and press them strongly one with another. Keep in mind that your elbows and shoulders high like in the meditation pose. Press the fingers and separate the palms. Gradually, amplify the distance between the knuckles in your fingers. The fingers should remain pressed through the process. Then return your palms in the starting position and iterate the same process 10 times.

These exercises will better your circulation and will lower the bloating. You should do these exercises at least several times daily when you have a hard labor or when sitting too long in front of computer or on your desk. When your arms are continually tired they are vulnerable, so do these exercises and your hands will be strong.

Source: www.healthylifetricks.com

Lose Weight Fast and Easy With the “Morning Banana” Diet

This diet was developed by Hitoshi Watanabe who has studied preventative medicine and his wife Sumiko, pharmacist by profession.

Lose Weight Fast and Easy With the Morning Banana Diet

The morning banana basic settings:

The default setting of the this diet is that the breakfast should contain only bananas and plain room temperature water can contribute to a significant reduction of pounds regardless of what you eat during the day.

As you can see, the diet is extremely simple and easy to follow and many Japanese have confirmed its validity: namely, in a large number there was significant weight loss when experimenting with this diet.

The answer why this diet is so good, is perhaps the fact that bananas encourages digestion and boost metabolism. Another possibility lies in the type of starch that bananas have, and which has a lower glycemic index, gives a feeling of satiety and partially blocks the absorption of carbohydrates.

No one is sure why the water must be at room temperature but there are several theories, of which the most common are that the water temperature improves digestion and reduces hunger.

People who wish to practice this diet are advised to have dinner before 8 pm and to avoid sweets after dinner. If you are very hungry it is acceptable to take a piece of fruit.

And the last rule with the diet, is to go to sleep before midnight. For this rule, and that almost needs no explanation because the scientific studies have shown a correlation between late going to bed and obesity.

Of course, if you want to fully comply with this diet you should stick to the rules and to eat as much as it is enough for you. You must not overeat. The Japanese even have a principle that advocates to be eaten until it reaches 80% of fullness (hmmm… although this is difficult to determine).

Prohibited foods are dairy products and alcohol. From drinks there is only room temperature water! And bananas must be raw and not roasted, cooked or frozen.

Sample menu:


– One or more bananas (amount to feel satiety)

– A glass of lukewarm water (room temperature)


– Meal of choice

– Afternoon snack

– Small, sweet snack is allowed around 3 hours in the case of hunger


– The meal of choice that must be eaten before 8 pm

– No dessert

5 Reasons Why You Should Eat Strawberries

Given the fact that their season has started, be sure you’re supposed to eat them as often as possible, especially because of all the blessings that have on our health.

5 Reasons Why You Should Eat Strawberries

Strawberries are summer fruits whose taste most of us enjoy, and most of us love them in fruit salads, cakes or simply dipped in whipped cream or chocolate.

1. Helps you LOSE WEIGHT

If you want to spruce up the waist line before going to the beach, strawberries can help you with that. This fruit contains anthocyanins, which help burn fat, because the body uses it as fuel. Studies have shown that anthocyanins also have a positive effect on short-term memory.

2. Relieves pain

It has been shown that strawberries have an anti-inflammatory effects and that relieve pain. Studies have shown that strawberries reduce markers of inflammation, and it is recommended that they are eaten three times a week to reduce the risk of inflammation.

3. Have anticancer and anti-allergic properties

It has been shown that strawberries have anti-cancer effect. This fruit is rich in flavonoids, which are struggling with cancer cells and also inhibit their ability to multiply. Additionally, phenolic acids from strawberry have anti-allergic properties, which means that help to reduce the biochemical processes that are associated with allergic reactions. However, although they help people with allergies, there are people who are allergic to them too.

4. Helps lower blood sugar levels

Although there have been some concerns that people with high blood sugar levels should eat strawberries or not, a recent study has shown that strawberries actually regulate blood sugar levels, even 130 grams of fresh strawberries will significantly reduce blood sugar levels.

5. Slows down the aging process

Strawberries are very rich in antioxidants. They are on the fourth place from the list of foods with the highest concentration of antioxidants. They are important for our body because it protects the body from free radicals, which are not only agents of many diseases, but also accelerate the aging of the skin.

If all of these reasons are not enough, we should mention that they are very tasty. Is there a better reason than that?

Immediately Stop Eating These Foods If You Want to Live Long and Healthy!

The abundance of food attracts us to the shelves of supermarkets. However, in the opinion of foreign and domestic nutritionist some foods simply must be avoided, if you want to live a long and healthy life because they are the harmful toxins to the body.

Immediately Stop Eating These Foods If You Want to Live Long and Healthy!


For making of the pate the cheapest and worst possible quality meat is used. But if it was just the meat then it would not be such a problem. For the pate they use lumped skins, bones, hooves and cartilage. More than half of the pate is water. And with that there are fat, skins, starch and various spices and emulsifiers and other chemicals, while in certain type’s meat is barely 30 percent. All pates are stuffed with a lot of salt, and those packaged in bags are more harmful than the canned pate. Prepare it at home and then you’ll know what it contains.


Oh, yes. Another favorite, margarine is made from vegetable oils, which are extracted from sunflower using chemicals, high temperature processing of oil destroys all the vitamins and antioxidants which are contained, leading to the formation of free radicals that can cause serious damage to the cells and increase the risk of cancer. The oils are already unhealthy in the first place. And adding new chemicals leads margarine in a firm and recognizable condition, which is very harmful. So instead of margarine on bread, use butter.

Sliced Cheese

This cheese is not made from pure cheese. It is saved from what remains in the process of cheese production. It contains only 50 percent of the cheese while the other ingredients are water, fat, emulsifiers and artificial colors to make the product have a better taste. This cheese has twice as much salt than ordinary. And fat? They have more than any other milk product.


Popcorn is also on the list of particularly harmful foods. But not the well-known baked on the stove, but the microwave popcorn. It has been shown to increase the risk of cancer, affects fertility and interferes with kidney function. Many microwave popcorn are crammed with artificial flavors and trans-fatty acids and chemicals which cause headaches and nausea. Nutritionist recommend all popcorn lovers to prepare this snack in the traditional way.


Nails, skin, hooves, intestines, blood vessels, cartilage and worst quality meat are ground beyond recognition. And then soy, starch, spices, water, a pile of salt, preservatives, or the color found in lipsticks, and paprika extract is added. When all this is mixed, we get the well-known hot dogs, which because of all these components and their influence on the body should be completely out of use. However, homemade sausages are always a better alternative.

The Point of Happiness Neutralizes the Negative Energy and Strengthens the Immune System.

There is an organ in our body, which is mentioned very little called the “point of happiness”. And it doesn’t take long to find it. It is the thymus. It is located in the upper chest.

The Point of Happiness Neutralizes the Negative Energy and Strengthens the Immune System.

To find it: just put two fingers together on the pit at the front lower part of the neck, just above the breastbone. It will be the approximate location of the thymus.

The thymus is called the “point of happiness”. This gland helps to neutralize the negative energy, strengthen the immune system and overall health.

How to activate the “point of happiness”?

Slightly tapping, pampering, massaging these points are very effective methods that help raise your energy vibration to a higher level.

This gland keeps the energy of our body. Therefore, when our energy system imbalance occurs, only this gland can help. It is a bridge between the brain and the body.

During stress the gland is reduced, leading to reduction of energy.

You can stimulate the thymus with a fist by only slightly tapping it (do not hit in the chest). You can pat or cuddle with your fingers, knead. Do this for about 20-30 seconds and at the same time breathe deeply. Of course, you can pronounce some positive affirmation at the moment.

You’ll know when your “point of happiness” is activated – you will have the feeling of tingling throughout the body, and you will have a feeling of joy and happiness. It may take some time until you feel something. Conduct this exercise every day and you will experience its efficiency.

If you have frequent panic attacks, anxiety, stress – do it several times a day and you will be able to regain the balance.

A Test That Will Help You Find Out Whether Long or Short Hair Suits you Better

Are you thinking about the kind of hair-style to choose?


The rule of 5, 7 centimeters will solve your problem.

Only by using a ruler and a pencil you can determine whether short or long hair fits your face better.

If the distance between the ear and the chin is larger than 5, 7 centimeters, you should go with short hair. If the distance between these two spots 5, 7 centimeters or less, you will make a mistake if you cut your hair short.

Source: healthtipssource.com

Mix These 3 Ingredients And Put Them On Your Hair! The Results Are Amazing

Cinnamon is fragrant and well it is likewise spare option for the majority of the chemicals for hair fading. Not just that it will help you make your hair brighter yet it will make it sparkling, milder and velvety and in the same time it will notice extraordinary.

Mix These 3 Ingredients And Put Them On Your Hair! The Results Are Amazing!

When we are discussing cinnamon hair veil you have to realize that on the off chance that you like to achieve the hair shading you like than you ought to reinforce hair follicles and to accelerate their develop. This is going on account of the way that cinnamon is rich with vitamins and cell reinforcements. The best impact may be done in those that have cocoa hair and just with one treatment their hair will be brighter for 2 to 3 shades.

Brunettes ought to be more patient and to rehash the process a few times and to understand that it is depending of the structure and the hair shading maybe you won’t get any outcomes. Anyway, you won’t lose if you go for it.


  • 3 tbsp cinnamon
  • 5-6 tbsp hair balsam
  • 3 tbsp honey

How to prepare:

This amount of the ingredients can be used for one washing if you have for long hair.But if your hair is up to your shoulders then split the mixture.

Mix the honey and cinnamon in dish. Mix ease to connect the ingredients well. At the point when the blend will consolidate include the hair balsam and after that blend once more.

First rinse your hair extremely well and when it will be half dry brush it and separate it in strands. Put the blend with brush for hair passing on try to put from the blend on every strand. On the off chance that it is more agreeable for you can apply the blend with your hands and rub it in the hair. Be mindful so as not to put all over on the grounds that you may encounter mellow redness or aggravation. Don’t put on the scalp as well.

After putting the hair mask lift your hair and place it in a little bun. Put plastic sack on your head and use a towel to cover it. Let It stay for 30 min and afterward uproot the towel and keep the plastic sack for 4 – 5 hours. After that wash it with hot water. The outcome will astound you and your hair will be brighter up to 3 shades.

Repeat this treatment a few times if you need to make your hair considerably lighter. This hair veil suits and to those which have slick hair. In the event that your hair is dry than include 1 tbsp of olive oil.

Alert: When doing the treatment it is regular to feel gentle shivering and the veil has an impact just on natural not to colored hair

Source: www.healthylifetricks.com

Finally a Solution to All Your Snoring Problems!

Snoring is a specific manifestation of sound during sleep, which occurs when air goes through during breathing, which initiates and leads to vibration of the soft palate and other tissue in the mouth, nose and throat.

Finally a Solution to All Your Snoring Problems!

There is a natural way to get rid of snoring.

Mint opens channels in the nose and throat and also helps in breathing and reduces snoring. In pour a cup of water, add three drops of essential oil of mint. Before going to bed, rinse the mouth. Repeat the process every day until the situation improves.

Olive oil relaxes the tissue and reduces mucosal edema. Before bedtime, mix a spoonful of honey and a spoonful of olive oil and eat it. Repeat the process every night.

Seeds of the plant cardamom thinness the mucus and makes breathing easier. In a cup of warm water, add half a teaspoon of cardamom powder and mix well. Take this drink half an hour before bedtime.

Top 10 Exercises to Strengthen Your Back and Reduce Back Pain

Back torment is a disorder that numerous individuals experience it. Using pills is the typical approach to stop the agony, yet doing a couple of straightforward activities will have the same impact. Agony in the lower part of the back can keep going for a considerable length of time and here and there even the most grounded pills can’t help.

Top 10 Exercises to Strengthen Your Back and Reduce Back Painjpg

Back agony influences at least 60% of the populace. The most influenced are individuals matured somewhere around 20 and 40

The typical reasons for back torment are: back wounds, pregnancy and labor, sitting, absence of physical action, weight on nerves (herniated plate, osteoarthritis, ebb and flow of the spine) and pressure cracks (a result of the solid weight on the spongiform bone).

The uplifting news is that you can lessen or even dispose of lower back torment by doing activities. We recommend practicing at home to diminish the agony, in spite of the fact that you ought to additionally look for a guidance from a doctor evade real wounds.


Specialists frequently suggest Pilates works out. They energize legitimate stance, expand adaptability and reinforce muscles and attention to your own particular body. If it’s not too much trouble have in mind that Pilate’s activities, notwithstanding the standard considering, are not only for ladies. Men can practice Pilates also and feel its useful consequences for wellbeing.

While doing Pilates works out, it is essential to pay consideration on profound breathing, high head carriage and keeping up symmetry and equalization. Practice gradually and tenderly so as to evade any reason for feeling agony.


Infant Pose

Stoop and sit on your heels. Then spread the knees and tilt for head forward. Do these developments until you figure out how to place your head on the floor (touch the floor with your brow).

Your head ought to be in the same straight line as your knees. You can extend your arms in front or behind you. Stay in this position for some time until you feel your muscles calm.


Stretching The Arms And Legs While In Kneeling Position

Bow and incline on your hands. Verify the spine is in line. Look down. Breathe in, develop your left arm and right leg, and inhale three times. Breathe out and come back to the beginning position. Rehash these developments with the inverse arm and leg.

Cat’s And Cow’s Poses

Bow and incline on your hands, look down and verify the spine is straight. Your palms ought to be under your shoulders and knees specifically underneath your hips. Relax. At that point, amid exhalation pull the stomach in and overlap go down as much as you can, similar to a cat.


From this position bounce to cow’s position: Breath in and gradually curve your back down, one vertebra at once. Lift your head. Stomach muscles ought to be underweight keeping in mind the end goal to accord to the lower piece of the back. Rehash this activity from cat’s to dairy cow’s position and the other way around.


Swimming Pose

Lie down on your stomach. Augment your arms in front of you and slide on your stomach. Develop your arms and legs and marginally lift them off the floor while looking down. Presently lift your left arm and right leg and delay for a few moments. Rehash the same with the other leg and arm.



Unique activities of yoga are proposed to diminish or avert torment in the low back. Yoga has unwinding and valuable consequences for the wellbeing of the whole creature.

Raising The Knee

Lie on the floor. Tenderly draw your left knee towards the midsection and hold this position for a few moments. At that point augment your legs and rehash the same with the right knee. Rehash this few times. At that point, place both knees towards the midsection and stay in this position much as could be expected. In the wake of doing this activity, you will feel unwinding and help in the lower piece of the back. Rehash this practice every day keeping in mind the end goal to avert further agony.

Cobra Pose

On the off chance that the torment is present, this movement ought to be performed gradually. Lie on your stomach and rely you in the face. Presently, gradually twist your back in reverse. Hold like this for a few moments.


Pose “Triangle”

If you are beginner, it may be issue for you to figure out how to persevere through this activity until the end, yet attempt as much as you can – it is essential to extend. Stand up, spread your legs and incline toward the left. Place the left hand on the left knee, hold the back straight.

Stretch your right arm up high and gaze at it. Hold this position for a few moments. Come back to the beginning position and rehash the activity for the right half of the body. Rehash the activity for the both sides until you feel alleviation in the lower piece of the back.



Swimming is a perfect game for individuals experiencing back torment, it unwinds and fortifies the muscles. Before heading off to the pool, learn about the best possible methods of swimming. A smart thought is to be checked by a swimming educator, who will enhance your strategy and will issue you fitting advices.

Swimming will be less demanding in the event that you utilize swimming veils or goggles so as to keep up fitting body position you can utilize drifting questions, for example, life coats. You can perform various different activities to unwind your back and to fortify your muscles.

Take great consideration of your back and don’t sit tight for the torment to kick in before you begin doing these activities. Practice consistently – this will anticipate back torment and you will feel extraordinary.

Source: www.healthyfoodhouse.com

A Breakfast Cooked While You Sleep!? Yes, it’s Possible!

Combine the following ingredients before sleeping and you will have a breakfast ready for you in the morning.

A Breakfast Cooked While You Sleep! Yes, Its Possible!

All you need is a large jar, where you will put 1/3 cup oats and 1 tablespoon of Chia seeds, ¼ cup of milk and ¼ cup of yogurt. This is known as a base. Once your base is done, you can add fruit or vegetable by your choice. Here are my suggestions:

1. In order to make the carrot wonder you will need to add 2 tablespoons honey, 3 tablespoons cinnamon, 3 tablespoons shredded carrot and ½ cup walnuts on top of your base.


2. For making the blueberry delight you will need to add 1 tablespoon vanilla extract, blueberry jam and a freshly blueberries on top of the base.


3. If you like chocolate you can add 2 tablespoons honey, 1 tablespoon cacao, 1 cup freshly sliced strawberries and some shredded chocolate on your base.


4. You can make banana and nuts mixture. All you need is to add 2 tablespoons maple syrup, 3 tablespoons peanut butter, sliced banana and nuts on top of the base.


5. For making Piña colada you need to add 1 tablespoon chopped banana, 2 tablespoons grounded walnuts, 1 cup fresh pineapple and 1 tablespoon of coconut flour.


Keep the jar in the refrigerator through the night and you will have a nutritional, tasty and healthy breakfast.

Source: www.womendailymagazine.com