How to enable the body to have a perfectly normal bowel function?
A normal stool is not always a sign that the colon is clean of fecal sediments.
It is the remains of an old, often hard stool in the colon, which is accumulated for years.
It takes time and commitment for these deposits to be permanently removed.
Why are these deposits formed?
Accumulation of colon deposits occur because of wrong food combinations in the diet.
They are result of regular consuming foods from animal origin, white bread, eggs, sugar, milk and cooked food.
Assembled deposits create numerous problems for the whole organism from interfering with colon functions and preventing the absorption of nutrients, to enabling local and general poisoning of the organism.
This condition can cause blood circulation disorder and generates optimal conditions for development of various types of harmful microorganisms and parasites. They have a strong impact on the creation of gynecological problems and problems with the reproductive ability.
Dilated colon, full of old deposits, creates pressure on the neighboring organs (prostate, liver, blood vessels and reproductive organs) and in many ways prevents their normal function.
Through the very thin colon wall toxic substances and harmful microorganisms easily penetrate into the adjacent organs causing inflammations, disorders and diseases.
Dr. Poshe has an interesting thesis about the breast cancer being linked to irregular bowel movement even in 9 of 10 cases. He believes that cancer could be prevented by proper stimulation of intestines function.
How do your bowels function? – Test them with beets.
There is a simple method by which you can check if your intestines are working normally, or need detailed cleaning.
The test is conducted with beets.
Consume a salad prepared with a medium size raw beet. Instead of fresh beet you can drink 2 tablespoons of freshly squeezed beet juice.
After several hours, observe the color of the urine. If it is reddish, it is mainly a sign that your colon does not function properly. (This can be normal because of reduced gastric acids).
When the composition of the digestion (colon) in collaboration with liver and kidney functions in optimal conditions the color of the urine test will not be changed.
Doctor I.Neumivakin accredited professor and member of the European and Russian Academy of Natural Sciences, claim that the positive reaction to the test with beets indicates that toxins directly pass through the intestines, liver, kidneys and blood, thus creating the basis for overall intoxication of the organism.
Start practicing healthy habits and occasionally do this test, which enables you to control the condition of the body.
How to improve digestion and bowel function quality
Simple – start to introduce permanent healthy changes in your diet starting today.
Follow these helpful tips:
- Consume salad from raw seasonal vegetables with every main meal.
- Breakfast is mandatory in a period of 2-4 hours after getting up in the morning.
For breakfast you can try this healthy porridge:
- A handful of dried fruit, prunes, apricots, figs, raisins
- 1-2 tablespoons of wheat germ
- 1-2 tablespoons of mixture: linseed, sesame seeds, pumpkin seeds and sunflower
- 1 tablespoon of oat, wheat flakes – optional
- 1 teaspoon of linseed oil
It is very impotent to chew each bite well.
This pottage will serve as a natural meal which gradually removes the deposits and will allow a normal function of colon peristalsis.
In addition, this breakfast will supply your body with the necessary ingredients so it could function properly, such as vitamin B complex, vitamin E, potassium and magnesium.
Omega 3 and 6 fatty acids from this meal will act positively on the immune system and the body will to get rid easily of harmful fats and reduce inflammation.
Replace all cereals and cereal products with integral cereals made without yeast. This will allow large amount of dietary fiber income in natural form, and thus bowels will function appropriately, which will create conditions for better liver function.
- Regularly consume foods that are rich in beta-carotene / vitamin A.
- So in every main meal add 1.5 – 2 tablespoons of wheat germ and 1.5 – 2 tablespoons of raw grind linseed, pumpkin seeds and sesame seeds mixture.
Dietary fibers against health issues
Be careful when choosing how to clean the intestines. The consumption of different nutritional supplements that are rich in fiber and natural remedies for bowel cleaning, are often not sufficient. It is best to consume them through diet.
The use of herbal teas in order to activate the intestinal function if are used in extended period of time may have negative effects, because after their consumption peristalsis will not be able to function independently.
Among the best natural solutions are fibers.
The food which is poor in fibers directly affects the appearance of hemorrhoids as well as polyps in the colon and skin papilloma.
Therefore, introduce healthy food habits as a foundation for quality digestion, and make sure your diet is rich in fibers.
“With increased intake of dietary fibers in England, with integral instead of white bread, and consuming more fresh fruits and vegetables, in 13 years the number of appendicitis operations decreased for 40%” –it is written in Medical News magazine.
Thanks to a diet rich in fibers, the population in Dakar, Senegal is prone to illnesses by 50% (men) and 40% (women) less than the rest of the population in the Western countries.