CAUTION: Kale Can Lead to Bloated Bellies, Thyroid Issues and even KIDNEY STONES

You’ve heard it all before – this super green veggie is packed with nutrients and it ranks the highest on the list of world’s healthiest foods. Nutritionists claim that even spinach cannot come close in comparison to the number of health benefits that kale provides ranging from maintaining healthy skin, hair and strong bones to helping with digestion and lowering the risk for heart disease. It is also said to improve blood glucose in diabetics, lowers the risk of cancer, lower blood pressure, improve bone health, lower the risk of developing asthma and more.

However, it turns out that too much green is not that healthy after all.

CAUTION Kale Can Lead to Bloated Bellies, Thyroid Issues and even KIDNEY STONES

According to yoga and wellness guru Lauren Imparato, from New York, there are three main reasons why.

  1. It’s the hardest vegetable to digest.

A simple comparison of what a cactus does to your skin when you rub against it explains what kale does to your insides when you ingest it. It leads to bloating and produces tons of gas in your stomach. What worsens the problem even more is that kale is popularly consumed raw in salads or smoothies.

  1. It’s a potential cause for kidney stones.

Being a food abundant in oxalates, it can lead to occurrence of kidney stones. This doesn’t mean that you should give up on kale for good, but be aware that it can lead to build ups which then turn into kidney stones.

  1. It slows down your metabolism.

Kale can contains goitrogens, which can cause the thyroid gland to enlarge by interfering with thyroid hormone synthesis, generally called hypothyroidism, or an under active thyroid. By affecting your thyroid, which regulates metabolic process, kale in fact affects your metabolism.

Should you still have it in your diet?

If you want to avoid the above mentioned issues and still keep kale on your menu, you should best follow these 3 steps:


There’s a simple reason for this -cooked kale is much easier to digest. Just steam it or place it in a pan with olive oil, and even garlic if you like. Cover it with a lid until it is soft. If you have time, cut out the middle stem of the kale to make it even softer for your digestive system and thyroid.


You should steer clear from overeating kale. Make sure you eat it moderately, i.e. in proportion to other vegetables and proteins in your diet. Have it as a side dish or in a salad rather than the main course.


Other green leafy vegetables such as red leaf lettuce, baby spinach or even broccoli offer similar nutritional benefits of kale but are much easier on your system to digest.

According to nutritionist Lovisa Nilsson: ‘It’s true you should avoid eating too much raw kale, because just like broccoli and cabbage the vegetable contains a sort of sugar called raffinose, which is hard to break down for the stomach.

‘Also, the fibre-rich kale can cause digestive problems or a bloated stomach, so be careful if you already have issues with your digestive system. And you should always cook it if you already have issues with the function of your gland.

BUT Kale has lots of health benefits including being high in fibre, iron and vitamin A, K and C.

‘Don’t be afraid to eat kale raw, but stick to a handful amount per day. Don’t forget this also includes green juice with kale.

‘If you like to eat your kale raw, don’t overeat; a salad a week is no harm if you don’t have previous issues of digestion or similar.

‘Kale is a great superfood and can be prepared to deliver nutrition in a variety of ways including steaming, cooking or in the oven‘.


A Powerful Combination of Only Two Ingredients: Grandma’s Home Remedy for Hypertension and Low Blood Count

A combination of walnuts and honey is an excellent natural remedy that can take the place of many pills. This blend provides the body with all necessary vitamins, minerals, protein, fats and carbohydrates.

A Powerful Combination of Only Two Ingredients Grandma’s Home Remedy for Hypertension and Low Blood Count

  1. First, it’s great for improving your blood count. Make a mixture of 1/2kg honey and 1/2kg crushed nuts. Add the juice of one lemon. Mix it well, put it in a jar and take one spoonful 3 times a day. It’s excellent for anemics.
  2. In case you suffer from high blood pressure, a recommended daily dose is 100g walnuts and honey in equal ratio for 45 days.
  3. Headaches can also be treated with this powerful combination. Instead of taking pills, make a mixture of honey and crushed nuts, which you should consume at a dose of 1-2 tablespoons a day. This can also help when suffering with insomnia.
  4. Honey and walnuts can heal stomach ulcers as well. Take 20g of crushed nuts and add them to boiling water. Stir well. Strain the liquid. You get milky liquid in which you add 2 tablespoons of honey. Drink 2 to 3 tablespoons half an hour before each meal.

An Amazing Drink Which Neutralizes Bad Breath and Unpleasant Sweat Odor: 100% Efficiency!

This home beverage has a highly beneficial effect on digestion and it prevents the unpleasant smell of sweat and breath.

If you want your digestive system to function properly and to remove any possibility of bad breath and unpleasant sweat smells, give this beverage a try.

An Amazing Drink Which Neutralizes Bad Breath and Unpleasant Sweat Odor 100% Efficiency!

You need:

  • 2 apples chopped in pieces (no seeds)
  • 5 leaves of fresh kale
  • some parsley
  • juice of one lemon
  • 1 piece of ginger


Wash all the ingredients in cold water and blend them at full speed. Drink the juice in the morning on an empty stomach or between meals.

A Powerful Detox program: Lose 21 Pounds in 21 Days!

Even if you are watchful of what you eat, exercise regularly and relax from everyday stress, you still need a body “reset” once in a year.

Before heading for a vacation and putting on a swimsuit, many women resort to magical diets that guarantee weight loss in a very short time.

Instead of instant solutions including expensive supplements and foods that are hard to obtain, opt for the Detox 21 program.

A Powerful Detox program Lose 21 Pounds in 21 Days!


This program guarantees deep body cleansing within 21 days only; in which time your body functions will be enhanced, your energy restored, your mood improved and on top of all, you will be satisfied with your appearance.

Proper detoxification primarily includes natural and healthy foods which won’t only improve your overall health, but will also cleanse your body of accumulated toxins.

Daily consumption of natural juices or smoothies in the morning with the adequate selection of groceries during the day will ensure your body gets plenty of vitamins, minerals and antioxidants.

BASIC PRINCIPLES of the Detox 21program:

  1. This program prescribes cutting out of solid food i.e. anything that has to be chewed, processed food, meat, as well as cow’s milk, alcohol, salt, or coffee so as to lighten the load on the digestive tract.
  2. The body starts a deep cleansing process in about 8 hours from your last meal, and it takes about four hours. Thus, it’s crucial not to eat between dinner and breakfast (about 12 hours).
  3. If you follow the diet plan prescribed by the detox 21 program, you will regulate the balance of oxygen and alkali in your body, which can be the cause of numerous diseases.
  4. The Detox 21 program is not intended for diabetics, people suffering from digestive disorders, patients with hypoglycemia, hypothyroidism and cancer, people recovering from surgery, pregnant women and nursing mothers.
  5. According to the program, you must drink fluids (liquid food as well) every two hours, and consume groceries with laxative or enema effects.
  6. In a typical day, you will drink 40-48 ounces of water, 32-40 ounces of herbal tea, 16 ounces of vegetable-based soup, and 32 ounces of either a green drink made from vegetables, vegetable juice, or a berry drink.

Following this program will take 21 pounds off your weight in just 21 days.

Before starting any diet regimen, consult your doctor or your nutritionist!

Reference: ,

This ‘Miracle’ Grass Can Do Wonders for Your Stomach, Liver, Blood Circulation and More

Wheatgrass is the young grass of the wheat plant, Triticum aestivum. Wheatgrass grows in temperate regions throughout Europe and the United States and can grow indoors or outdoors. You can grow your own wheatgrass by soaking wheat seeds in water and then harvesting the leaves as they grow.

Wheatgrass may appear like a simple grass, but in fact it is one the greatest natural detoxifying agents. Wheatgrass contains more than 90 minerals, including potassium, calcium, magnesium and sodium as well as essential enzymes and 19 amino acids.

From suppressing the appetite to reducing body odor to preventing cancer, wheatgrass has a place in your diet. The following 15 ways to use wheatgrass will introduce your health to new possibilities.

This ‘Miracle’ Grass Can Do Wonders for Your Stomach, Liver, Blood Circulation and More

  1. It suppresses appetite.

Loaded with so many nutrients, wheatgrass suppresses your appetite in a way that your body isn’t hungering for other foods to compensate for any lack of vitamins or minerals. A wheatgrass shot each morning on an empty stomach may prevent you from overeating.

  1. It improves digestion.

Instead of reaching for antacids to relieve heartburn or indigestion, a shot of wheatgrass into your daily regimen will bring on all the benefit from its vitamin B, amino acids and enzyme content. From irritable bowel syndrome to ulcers, wheatgrass is a great tool to improving digestion.

  1. It cleanses the liver.

Wheatgrass is probably best known for its effects on the liver. The liver processes what the body ingests, and with its detoxifying properties, nutrients, and enzymes, wheatgrass is able to restore and revitalize the liver.

  1. It treats arthritis.

According to health experts, wheatgrass is beneficial for treating arthritis. Chlorophyll is thought to benefit arthritis and wheatgrass is packed with it! Chlorophyll fights inflammation, which is associated with joint pain.

  1. It balances blood sugar levels.

Wheatgrass improves glucose and lipid levels, which means it’s a great tool for managing diabetes and stabilizing blood sugar levels.

  1. It improves circulation.

Wheatgrass is highly efficient in increasing the oxygen levels in the blood, making it a great way to stimulate circulation. Apart from drinking a wheatgrass shot, you could also try rubbing the juice around your face and neck with a cotton ball so as to dilate blood vessels and allow more circulation to the surface of the skin. After applying, wash your face and dry with a towel.

  1. It prevents cancer.

Due to its potent detoxifying properties, wheatgrass works to keep the blood clean and oxygenated as well as the red blood cell count high. Cancer thrives in a low-oxygen environment, so the wheatgrass contributes to cancer prevention.

  1. It reduces fatigue.

When you experience fatigue, your body is deprived of rest and has a weakened immune system. Chlorophyll helps to increase oxygen supply in your body’s cells and tissues, contributing to cell regeneration, healing the body and reducing fatigue symptoms.

  1. It boosts immunity.

Steer clear of any lingering colds with an immunity boost by taking a daily shot of wheatgrass. It will keep your mind and body strong to say sickness-free and agile.

  1. It relieves bad breath and unpleasant body odor.

A natural body deodorizer, wheatgrass is extremely efficient in removing body odors naturally with regular consumption or application of wheatgrass juice. Its juices have the ability to wash toxins from the mouth, skin and body.

Source: WebMD

DO THE SUGAR SWAP: 20 Simple Ways to Cut Down Sugar Consumption

Do you know how much sugar is hiding in your favorite snack? If you don’t, the article below will help you discover. Plus, it offers healthier swaps for your “sweet indulgencies.”

  1. Original: 200ml glass of orange juice (18.4g sugar, 85 calories)

Swap: Two clementines (10.4g sugar, 50 calories)

Sugar saving: Two teaspoons.

DO THE SUGAR SWAP 20 Simple Ways to Cut Down Sugar Consumption

  1. Original: 75g slice of Waitrose lemon tart (22.3g sugar, 356 calories)

Swap: Pancakes with lemon juice and sprinkled granular sweetener to taste (8.4g sugar, 222 calories)

Sugar saving: Three and a half teaspoons.

  1. Original: Mcvities milk chocolate digestive (4.9g sugar, 83 calories)

Swap: Kallo Organic dark chocolate rice cake thin (2.6g sugar, 55 calories)

Sugar saving: Half a teaspoon.

  1. Original: Slice of jam and buttercream victoria sandwich (17.8g sugar, 216 calories)

Swap: Cream horn (8.7g sugar, 197 calories)

Sugar saving: Two teaspoons

  1. Original: 60g serving Blue Dragon oyster and spring onion sauce (10.8g sugar, 61 calories)

Swap: Dash (10ml) of light soy sauce (1.2g sugar, 5 calories)

Sugar saving: Two teaspoons

  1. Original: Snickers bar (21.7g sugar, 245 calories)

Swap: Slice of toast spread with a 15g spoon Nutella (9.9g sugar, 174 calories)

Sugar saving: Three teaspoons

  1. Original: 295g serving Campbell’s condensed cream of tomato soup (12.8g sugar, 140 calories)

Swap: 300g New Covent Garden wild mushroom soup (2.7g sugar, 81 calories)

Sugar saving: 1 and a half teaspoons

  1. Original: 330ml Old Jamaican Ginger beer (52.8g sugar, 211 calories)

Swap: 330ml low calorie ginger ale (0.5g sugar, 5 calories)

Sugar saving: 12 ½ teaspoons

  1. Original: Cup of tea with milk and sugar (9.1g sugar, 44 calories)

Swap: Cup of tea with a two sweeterners such as Canderel tablets (1.2g sugar, 12 calories)

Sugar saving: Two teaspoons.

  1. Original: Cheddar and pickle sandwich (7.5g sugar, 422 calories)

Swap: Prawn sandwich (2.4g sugar, 392 calories)

Sugar saving: One teaspoon

  1. Original: 125g pot of low fat raspberry yogurt (16.5g sugar 126 calories)

Swap: 125g fat free Greek yogurt with 80g raspberries and Stevia sweetener to taste (7.8g sugar 92 calories)

Sugar saving: Two teaspoons

  1. Original: Medium (400ml) McDonalds banana milk shake (49g sugar, 386 calories)

Swap: 400ml Yazoo banana flavour milk drink (38.4g sugar, 240 calories.)

Sugar saving: Two and a half teaspoons

  1. Original: 50ml Irish cream (9.8g sugar, 166 calories)

Swap: 250ml can slimline gin and tonic (trace sugar, 94 calories)

Sugar saving: Two and a half ½ teaspoons

  1. Original: 30g Blue Diamond honey roast almonds (5.8g sugar, 180 calories)

Swap: 30g KP salted peanuts (1.6g sugar, 177 calories)

Sugar saving: One teaspoon.

  1. Original: 40g Cheerios (8.3g sugar, 151 calories)

Swap: 40g Shreddies (6g sugar 148 calories) Without milk.

Sugar saving: Half teaspoon (without milk)

  1. Original: Tall Starbucks Chai latte (31.3g sugar, 179 calories)

Swap: Tall Starbucks Caffe latte (12.8g sugar, 148 calories)

Sugar saving: Four and a half teaspoons

  1. Original: Two 50ml scoops Ben and Jerry’s Cookie Dough (21g sugar, 230 calories)

Swap:Two 50ml scoops Haagen Daz Vanilla (12.3g sugar, 216 calories).

Sugar saving: 2 teaspoons

  1. Original: 250ml glass of Volvic Touch of Fruit Strawberry (24g sugar, 100 calories)

Swap: Oasis Summer Fruits (20g sugar, 86 calories).

Sugar saving: One teaspoon

  1. Original: Sainsbury’s ginger snap (3.4g sugar 46 calories)

Swap: Nairn’s Stem ginger oat biscuit (1.7g sugar, 44 calories).

Sugar saving: Half teaspoon

  1. Original: Two tablespoons Tesco Finest Balsamic dressing (5.4g sugar, 114 calories)

Swap: Two tablespoon Tesco Finest French dressing (2g sugar, 110 calories).

Sugar saving: Quarter teaspoon.

Alarming Dose of Pesticide Residue Found in Breast Milk, Study Finds

According to a recent research, breastfeeding moms should choose an organic diet to avoid the pesticide residue that may contaminate their breast milk. Mothers’ milk, the basic and vital nutrition for an infant until the first few months after delivery, may not be safe anymore if the government doesn’t take timely measures to control the excess use of harmful pesticides and insecticides.

Research conducted by the Department of Energy and Environmental Sciences at Chaudhary Devi Lal University in Sirsa, India discovered pesticide residue in human breast milk. In fact, researchers found that breast milk contains a “serious dose” of pesticide residue, about .12 mg per kg, a figure about hundred times the estimates of the World Health Organization. During the study conducted in the course of three years, researchers collected samples from 40 women and 80 children between 8 months and 2 years of age and found that the pesticide residue was magnified by 10 times in babies after they were breastfed.

Alarming Dose of Pesticide Residue Found in Breast Milk, Study Finds

In a statement for The Daily Mail Today, Dr Rani Devi, head of the Department of Energy and Environmental Sciences at Chaudhary Devi Lal University, explained: “Pesticides are reaching inside the human body by way of biomagnification. The fodder being given to milch animals is infected and contains residues of pesticides. The residues infect the animal’s milk, which enters the human body by way of consumption. Accumulation of fat-soluble chemicals in the mother’s body produces milk laced with pesticides, which is later magnified ten times when the infant is fed.

Another study at Berkeley’s Center for Occupational and Environmental Health also found pesticide residue in breast milk. Researchers said that while in rural populations, pesticide contamination could be due to direct exposure to farmlands, in urban populations like in the Berkeley study, they almost had to come from diet.

According to the article:

One of the motivations for conducting this investigation was to understand the exposures of neonates so that we could develop better informed epidemiological studies of the health effects,” says lead author Rosana Hernandez Weldon. Recently, her co-authors from the CHAMACOS study have found associations between organophosphate pesticides and neurodevelopment. Others have shown that persistent pesticides and PCBs are potential endocrine disruptors.

Researchers still said that while the benefits of breastfeeding including nutrition and mother/baby bonding still outweigh the risks in this study, breastfeeding moms should be aware of their exposure to pesticide residue. In cases where one cannot afford organic foods, make sure to wash off produce. This research shines a light on the persistence of pesticides in our environment and in our bodies. While avoiding all exposure can be difficult, it’s definitely worth taking a long, hard look at your exposure and reducing your risks where possible.


4 Easy Tips to Get Long Hair Quickly

It’s always exciting to get a stylish haircut but just as you decide to grow back your hair time becomes your biggest enemy. In fact once you stick to the point of having middle length hair it seems that your hair doesn’t grow anymore. Well, forget about torturing yourself by questioning why you cut it anyways as here we have some easy tips that help you to get longer hair sooner that you expected to.

4 Easy Tips to Get Long Hair Quickly

  1. The first thing experts recommend you do is adjust a new healthy diet in order to prevent your hair from breakage. Thus, set a new diet plan and make sure to include lots of nutrients and proteins as these will guarantee not only the health of your hair, but the health of your body too.
  2. Another thing that you have to pay attention to in order get the desired results of having long hair in a short amount of time is styling. It’s crucial to remember that heat is the main enemy of your hair so try to limit blow drying it to two times a week and stay away from curling iron for as much as possible. Limiting sunlight exposure would be very beneficial too.
  3. Another aspect that experts claim is important for growing hair fast is the one of hair masks and hair care products. In this field professionals strongly recommend sticking with hair products that contain phytantriol, arginine, fish oil, and biotin which help to stimulate hair growth.
  4. Last but not least, taking care of the health of your hair isn’t all about using the right hair products and sticking with the right styling techniques because a lot depends on the way you feel generally as it is a proven fact that stresses and bad moods can have a bad impact on the health of your hair and by harming it slow down its growing back process.

Heal Gout in Seven Days with This Super Powerful Herb Tea

Gout is an inflammation of the joints (arthritis) caused by the creation of crystals of uric acid in the joints. These are in fact deposits of salt. A lot of factors can contribute to their formation: flu, angina, poor metabolism, wrong diet, and rheumatic infections, as well as long wearing of uncomfortable shoes.

For some, gout can be a real nightmare. These people always have difficulty finding shoes that fit, because gout poses an obstacle and hurts. Plus, it doesn’t look good aesthetically. Operation is only a temporary solution as gout may recur afterwards. Traditional medicine has proven more effective in treatment of this disease. For start, salt deposits should be thrown out of the body with the following homemade tonic.

Heal Gout in Seven Days with This Super Powerful Herb Tea


– Cover 1 tbsp. crushed sweet bay leaf (Laurus nobilis) with 300 ml water and boil for 5 minutes.

– Pour the mixture into a vacuum flask and it leave it for 24 hours.

– Strain the next day and sip. Make this tea every night.

– Repeat the treatment for seven days.

This tea also has a strong diuretic effect so frequent urination shouldn’t come as a surprise; it’s actually a sign that salts in the body are dissolved. Moreover, this recipe is used for crushing gallstones. This method of treatment lasts for 2 months and then gallstones completely disappear.

Seven Signs That You Are On the Wrong Diet

Let’s face it, in the sea of ​​dietary confusion that you are surrounded with on a daily basis, it’s pretty hard to make the right choice. Most diets will make you unhappy and hungry, and not only will they be highly inefficient, but they will rather help you gain weight instead. These signs indicate that you made a bad choice of diet.

  1. Eat only below 1200 calories

You don’t need us to tell you that this is a bad idea. According to research, women need between 1,200 and 1,400 calories a day, and men between 1,800 and 2,000, even when they are trying to get rid of excess weight. A diet that includes fewer calories than what is required produces a counter-effect. Your body will be tired, you will be hungry, lethargic, and also, so you will not burn fat but only muscle mass.

Woman looking at plate with single carrot

  1. Cut out certain foods

If you are allergic to a particular food, you should definitely eliminate it from your diet. However, if your body is resistant to gluten, certain types of fruits and vegetables, there’s no scientific explanation why you should give up these foods. Your body should be fed on all food, but of course, in moderate amounts. Eating too much is counterproductive if you want to shed weight.

  1. Your lifestyle inhibits your choice of a proper diet

If your diet prescribes 5 meals a day and your busy schedule doesn’t allow it, stay away from such diets. Even if you prefer eating in restaurant, again you cannot abide by a recommended diet. So always keep your lifestyle in mind so that you can bring it into line with your diet regimen.

  1. A plain food diet every day

This can never be good as only eating a healthy, varied diet will provide all of the nutrients we need to stay healthy.

  1. No sweets allowed

One cookie, a little chocolate …so yummy, but your diet doesn’t allow it. Surprisingly, diet plan are longer maintained when you treat yourself to some sweets from time to time.

  1. Stick to liquid food

Popular smoothies for breakfast are recommended but only occasionally. If this becomes your daily routine, you run the risk of experiencing digestive problems, which is the right way to overeating – that is putting on weight.

  1. Foods that you hate in your diet plan

You won’t achieve much in this way as you’ll be eating something that you genuinely dislike and that leads to giving up. You’d better not even start. Even if the food in question is healthy, you simply don’t like its taste and this by no means undermines the long-term diet plan which you should stick to.