DO NOT Use Baking Soda in These Situations!


You are probably familiar with many amazing uses of baking soda that go beyond cooking. This ingredient can help you, among other things, to maintain hygiene in your household as well as for beauty care. However, in some situations, it’d better be avoided.

Here is when baking soda is not an ideal solution:

DO NOT Use Baking Soda in These Situations

  1. Do you often suffer from heartburn? Baking soda is indeed very effective in these situations, but be cautious not to go over the boundary. If you often experience difficulties with your digestion, visit your doctor.
  2. Although baking soda is excellent for household maintenance, do not clean aluminum tableware with it. It may stain the dishes leading to an undesired effect.
  3. If you just open a bag of baking soda and leave it in the fridge so as to neutralize any unpleasant smells, it won’t be really effective. For better results, sprinkle baking soda on a tray and put it on a shelf in the refrigerator. However, this will occupy a large area in your fridge leaving less room for other foods.
  4. You may know that you can use baking soda to extinguish oil on fire. However, it is not a simple procedure. Even if you have a large amount of baking soda at hand, there is no safe distance from which you can sprinkle baking soda on a pan or pot on fire. So, forget about this and obtain an efficient fire extinguisher to keep at hand instead.
  5. Baking soda has many useful applications in body care. However, as it is an alkaline substance, it is not recommended for acne treatment. What baking soda does is eliminate the natural acids in the skin, thus creating favorable conditions for acne breakout.
  6. They may sound similar, but baking soda and baking powder give different effects. Both substances generate carbon dioxide in certain circumstances, thus providing baking goods with excellent texture. However, baking soda reacts with acids that are already in the food. On the other hand, baking powder has an acid in itself.

Therefore, they should not be used interchangeably.

Russian Folk Remedy That Restores Vision Recommended to Patients by Their Eye Doctor


In 1960s, a Russian ophthalmologist and surgeon Vladimir Petrovich Filatov, regularly advised his patients to use a homemade remedy based on alternative medicine alongside their standard eye therapy, in order to improve their vision and prevent future eyesight deterioration.

After sharing this recipe with his patients, people started using it widely experiencing amazing health benefits.

Russian Folk Remedy Which Restores Vision Recommended to Patients by Their Eye Doctor

Ingredients:

100g aloe juice (Aloe arborescens)

500g crushed walnuts

300g honey

juice of 3-4 lemons

Preparation:

  • First make the aloe juice – cut the larger, lower and middle leaves of aloe, leaving the top of the plant and the upper 3-4 leaves intact.
  • Wash the leaves with cooled boiled water, removing the spikes.
  • Cut the leaves into small pieces and squeeze the juice through double gauze.
  • When you have extracted the aloe juice, mix it with the other ingredients.

Use:

Take this mixture three times a day, 1 tablespoon half an hour before meals. Consume it continually until your vision improves.

In addition, this drink is a real vitamin bomb as it strengthens your whole body.

Please note:

You should know that aloe juice should be avoided in cases of acute renal disease, gastrointestinal disorders, the last trimester of pregnancy, inflammatory processes of female genital organs, cardiovascular diseases, tuberculosis and hemorrhoids.

Important:

It is very important that the aloe plant is 2-3 years old.

 

 

Thighs, Stomach or Butt: 5 Tips to Get Rid Of Fat Deposits on Different Body Parts!


How many times have you ever wondered why the fat is deposited on one part of your body? Now scientists say it is because of certain habits that we practice every day.

Thighs, Stomach or Butt 5 Tips to Get Rid Of Fat Deposits on Different Body Parts

Depending on what are your critical body areas, you can lose weight with a few tips.

  1. Upper body

Adipose tissue is stored mostly on the shoulders, chest, abdomen, back and arms up to the elbows.

The reason is a bad nutrition and lack of exercise.

Make dietary changes that include 500 to 1000 fewer calories on a daily basis and try exercising 5 times a week for 30 to 60 minutes. Cardio workouts are recommended (brisk walking or cycling).

  1. Above navel and upper back

If you get fat deposits over the navel, it can be a sign of excessive stress hormone – cortisol.

Strive to reduce your weight through a healthy diet rich in fibers, vitamins and minerals. Do exercises that reduce stress, such as yoga and Pilates.

But if your stomach is constantly swelling without the presence of fat, wheezing and excessive consumption of alcohol might be the reason.

  1. The entire back

This means that you are not sufficiently physically active and have improper diet or that you often overeat or skip meals.

Try to eat 5 meals a day in small portions. Additionally you should walk, swim and do exercises that activate the back muscles.

  1. The lower abdomen, thighs and buttocks

If you collect fat in these critical areas, it is a clear sign that you lack a physical activity.

Focus on lower body exercises, such as cycling and circular training. If you are prone to cellulite, be sure to use natural masks and compresses.

  1. The belly, buttocks and legs

Adipose tissue builds up in these parts usually as a consequence of pregnancy.

To solve this problem follow the same tips mentioned in number 4 that is a greater physical activity which activates the critical parts and use natural products that melt the deposits.

Remember This Every time You Want to Prepare Food in the Microwave


Many times you have heard that you should get rid of the microwave and should not prepare food in it. However, no one has such strong arguments to prove it. We will discover 4 things that are actually myths when it comes to preparing food in the microwave.

Remember This Every time You Want to Prepare Food in the Microwave

  1. Kills food nutrients

This is a myth. In all forms of thermal processing of food it loses some of its nutrients. With longer cooking at high temperature the food loses more nutrients, so some vitamins can evaporate if cooked too long. Therefore microwave has its advantages. If you prepare food in it, means it will be cooked less at lower temperatures, with less water, which in turn means that your meal will have more nutrients than if you prepare it on the stove.

  1. Radiation

It is true that microwave ovens emit radiation, but it isn’t true that these rays are dangerous. Radiation is measured on a spectrum from highest to lowest frequency. It is known that the high forms of radiation can damage DNA and cause many diseases, but the microwave doesn’t emit high radiation and therefore is safe to use. Each microwave passes through certain security tests before they are put up for sale.

  1. Toxic food

The Internet is full of stories about dangerous, toxic compounds produced by the use of microwave ovens, but this is not true. Most professionals say there is no clear evidence that microwave causes some negative effects and that is harmful to our health. All methods of heating food can create certain changes, and microwave is just one way of heating, which can cause a lot less toxic compounds than cooking on an open fire.

  1. Containers for preparing food

The only thing you need to worry about is choosing the right container in which you will prepare or reheat the food. Therefore, glass and ceramic containers are the only ones you should use. Metal, cardboard or plastic containers shouldn’t be used because they can deform and even explode.

How to Remove the Small Warts by Using a Single Ingredient


– They most commonly appear in middle aged people and especially on places where the skin is rubbing

Fibromas are benign skin growths which by definition are actually benign tumors of the connective tissue. They look like small soft nodules, and can vary in size from a few millimeters to a centimeter.

Usually have the same color as the skin, but can also be brightly pigmented. The changes are not malignant, but throughout life they grow and become more noticeable, therefore become an aesthetic problem.

They most commonly appear in middle aged people and especially on places where the skin is rubbing, so usually on the neck, armpits, groin, under the breasts, stomach, eyelids, but can also occur elsewhere on the skin. In fact, almost everyone has at least one skin fibroma, so this phenomenon is not rare.

They could cause problems as they occur in areas where skin rubs so the spot can become painful- can become inflamed, start growing, bleeding etc.

How to Remove the Small Warts by Using a Single Ingredient

The reason for their appearance is still a secret, but heredity and obesity are mentioned as possible causes.

The good news is that you can remove them without bleeding and scarring, with only one ingredient and that is the apple acid.

It is thought that apple acid is one of the most effective homemade remedies. It can be used in treating various health conditions, and the removal of fibromas is one of them.

Note: apple acid should never be used for removal of fibroma of the eyelid!

This method has helped many people. Here’s how…

Carefully wash the place around fibroma with water and mild soap. The first time soak the fibroma in water for about 15 minutes (or put soaked cotton on it).

Dry it.

Soak a piece of cotton with apple acid and then squeeze it.

Place it directly on the fibroma and fix it with a plaster or bandage. Leave for 15 minutes then rinse with water.

Repeat three times a day, for several days, up to one week. Fibromas should first become dark and then to form a crust, dry out and ultimately fall out.

Depending on the fibromas size or how deep are in the skin, can make a little damage (a little whole), so marigold grease or Aloe Vera gel should be applied on the skin.

If fibroma isn’t deep into the skin, there won’t remain a scar -if the procedure is done carefully.

Tighten the Whole Body With a Simple Workout Routine – No Fitness Equipment Required!


This thirty-minute workout 3-5 times a week will help you shape your body in a very short period. Best of all, it allows you to do these exercises anywhere, thus sparing you from expensive gym membership fees or fitness equipment.

Wherever you are, just spare 30 minutes of your time for this great workout routine and you will be able to strengthen and tone your muscles and boost your metabolism in less than a month.

Do 3 sets (12-15 reps) of these super-effective exercises.

Take a 30-second break between sets.

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DIY: Sugar, Almond and Vanilla Exfoliating Scrub for Even Tanning


Face and body exfoliators can set us back more money than we might like, and they’re often filled with laboratory-concocted ingredients. Making your own natural exfoliator is easy and can save you a ton of money.

This recipe of brown sugar and vanilla exfoliating scrub is a wonderful, natural way to prepare your skin for even tanning. You only need three ingredients:

* a cup of brown sugar

* 1/3 cup almond oil

* 20 drops vanilla extract

DIY Sugar, Almond and Vanilla Exfoliating Scrub for Even Tanning

Pour the sugar in a glass or ceramic bowl, add the vanilla drops and stir. Then, slowly pour the almond oil, stirring constantly.

You’ll know it’s ready when the mixture becomes thick as wet sand. Since the grains of brown sugar are smaller than those of white sugar, this scrub does not irritate the skin and makes it smooth, fragrant and seductively sweet.

Cucumber and Tomato Salad Can Help You Lose up to 10 pounds in 2 weeks


A diet based on cucumbers and raw tomatoes can help you easily lose weight. All you need to do to get the desired results is stick to this diet plan.

The recommended duration for this diet is one month with breaks on the weekends. Still, bear in mind, especially those who are rather overweight, that it is advisable not to lose over 20 pounds per month as rapid weight loss (over 20 pounds) can lead to the onset of many diseases.

This diet plan includes easily absorbed food, food that makes you feel full and at the same time food rich in all the necessary nutrients.

Cucumber and Tomato Salad Can Help You Lose up to 10 pounds in 2 weeks

Day 1

Breakfast: 2 slices of toast, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

4pm: 1 banana

7pm: a bowl of tomato and cucumber salad

Day 2

Breakfast: Muesli with a cup of low-fat yogurt

Snack: one boiled potato with a little cheese

4pm: 1 banana

7pm: a bowl of tomato and cucumber salad

Day 3

Breakfast: 1 apple and 1 banana

Snack: chicken soup

4pm: a few almonds (no more than 10)

7pm: a bowl of tomato and cucumber salad

Day 4

Breakfast: a few almonds, 1 apple

Snack: one grated cucumber with 200gr low-fat yoghurt

4pm: 300g fruit according to taste

7pm: a bowl of tomato and cucumber salad

Day 5

Breakfast: 350 g of fruit salad with at least three kinds of fruit

Snack: one boiled potato with cheese

4pm: 1 apple

7pm: a bowl of tomato and cucumber salad

Cucumber and Tomato Salad Can Help You Lose up to 10 pounds in 2 weeks 1

You can also add fresh parsley and spices, or just olive oil and salt to your tomato and cucumber salad. Ideally, you can leave out the oil and salt.

If you get hungry at the any time that’s not on the diet plan, drink mineral water or green tea.

This 5-day diet is repeated over a month except for the weekends. During weekends you can eat food of your own choice. Be cautious to drink a glass of water half an hour before meals in order not to stimulate digestion and suppress large appetite.

A Miraculous Seed That Can Enlarge Your Breasts and Reduce Your Waist Size


It’s every woman’s dream to find a natural solution that will make her breasts look bigger and her waist thinner. Fenugreek is exactly this – a miraculous herb that helps in overall body rejuvenation.

Although it sounds incredible, fenugreek can stimulate breast augmentation in women because it contains phytoestrogens, which affects the growth of breasts and water retention in tissue.

Apart from the aesthetic aspect, it is also beneficial for breastfeeding mothers because it stimulates milk production, calms the infant, providing them with iron and helping them to gain weight.

A Miraculous Seed That Can Enlarge Your Breasts and Reduce Your Waist Size

These miraculous seeds also lessen PMS pain.

Due to its effect on the uterus, it’s recommended that pregnant women consume it a few days before labor, because it stimulates contractions and makes the very act of giving birth easier.

In addition to its health benefits for women, fenugreek seed is good for men too because of its high diosgenin content. Diosgenin boosts sex drive in men treating many sexual problems along the way.

It is one of the oldest medicinal plants dating back to the ancient Egyptians and Greeks. Highly praised and valued in ancient times, fenugreek was considered a wonder of nature.

Used as part of diets as well as for treatment of various conditions, fenugreek is an inevitable ingredient of curry and other spices popular in India and the Middle East.

This miraculous seed is used in the treatment of allergies, high blood pressure, regulation of blood sugar, expelling mucus from the lungs and sinuses, stimulating metabolism and so on.

However, its taste is light bitter, so you have to get used to it.

Fenugreek tea

Put 2tbsp seeds in 200g cold water. Bring it to a boil then leave it covered for 20 minutes, stirring occasionally. Strain. Drink slowly, in small sips.

Fenugreek powder

You can also grind the seeds into powder (this is more effective). Take half a teaspoon twice a day to improve digestion.

Fenugreek enema

For enema purposes, dilute half to one small teaspoon of freshly crushed seeds in 250g water and drink one to three times a day.

You can buy these seeds in almost every healthy food store.