4D Images of What Smoking does to Your Baby

Recent research released overwhelming images that show the effects of smoking during pregnancy.

With the help of 4D ultrasound, researchers from Durham University found that the fetuses to mothers who smoke have a higher rate of mouth movement and touching of their face, compared to the fetuses to non-smokers. The researchers suggest that this may be due to the fact that the central nervous system of fetuses, which controls movement in general, and especially facial movement, doesn’t develop in the same way and at the same time as does the central nervous system in fetuses to mothers who didn’t smoke during pregnancy.

Our findings show that nicotine has a greater impact on the developing fetus than stress and depression,” said Dr. Nadia Risland in a press release.

The study involved 20 infants, 4 of whom were born to mothers who smoke 16 cigarettes a day, and the remaining 16 to non-smoking mothers. The researchers observed 80 4D ultrasound images taken at four different intervals between 24 and 36 weeks of pregnancy. All babies were healthy at birth, but researchers did notice differences in fetal behavior during pregnancy.

4D Images of What Smoking does to Your Baby 1

However, the researchers emphasize that this has only been a pilot study and that other studies are necessary to confirm and further explain the link between smoking, stress and depression of the mother and the development of the fetus.

Never Buy Non-Organic Butter Again, Make It Yourself with Only 2 Ingredients

Everyone knows that store bought butter is loaded with preservatives and full of calories. All of this makes it extremely unhealthy. Fortunately, you can make it yourself and this homemade version is not only better tasting, but it’s much healthier too.

Plus, it’s really easy to make and it doesn’t cost much.

Never Buy Non-Organic Butter Again, Make It Yourself with Only 2 Ingredients

You only need 2 ingredients:

  • One quart organic heavy cream
  • 3/4 teaspoon of salt


After pouring the heavy cream into a mixer bowl, fit the mixer with the paddle attachment. Add the salt. Cover the bowl with a towel in order to prevent staining and mix on high.

Check the mixture regularly to get the right consistency. At first, it’ll resemble whipped cream, but it’ll soon start to become grainy and separate into butter and butter milk. Your homemade butter is ready when it clumps onto the paddle of the mixer.

Using a colander, strain off the buttermilk. By the way, this is how you make buttermilk.

Use cold running water to extract the extra buttermilk. When the water runs clear, it’s ready to use. You can shape your butter into a ball and keep in refrigerated. This butter will last about a month.

Source: Family Health Freedom Network

Improve Eyesight With Vitamin Bomb from the World Renowned Academic Filatov (RECIPE)

Academician Filatov advised his patients to use, beside medical treatment, this miraculous mix, and everyone who tried it, were amazed by the results.

In the Sixties, at the Ophthalmology Clinic, in addition to regular treatment and medical therapy, a Russian doctor, ophthalmologist and surgeon Vladimir Petrovich Filatov advised patients to prepare a mixture according to a natural recipe, in order to improve vision or to prevent its further worsening.

Improve Eyesight With Vitamin Bomb from  the World Renowned Academic Filatov (RECIPE)

After he discovered the recipe to his patients, people have started to use it and had very positive results.


  • 100 g aloe juice (Aloe arborescence, which you will make it from the plant),
  • 500 g of milled walnuts,
  • 300 g of honey
  • Juice from 3-4 lemons.

First make aloe juice: Cut larger, lower and middle leaves, leaving the top of the plant and the upper 3-4 leaves. Wash with cooled boiled water and remove the spikes from the leaves and cut them into small pieces. Rub them and squeeze the juice through double gauze.


Academician Filatov recommended that the washed leaves shouldn’t be cut, but should be left on a plate and kept  in the refrigerator for 10-12 days.

Under these conditions, in the cells of aloe substances known as “biogenic stimulators” are formed, which activate the aloe cells.

After that, wash the leaves again and follow the procedure. From these leaves you can prepare and obtain the aloe juice.

After you have prepared the aloe juice, mix it with other ingredients.

Consume 1 tablespoon, three times a day, 30 minutes before meals.

Consume it until the vision is improved. In addition, this drink is a real vitamin bomb – strengthens the whole organism.

Note: You should know that the aloe juice is not recommended for people who suffer from acute kidney disorder, problems with gastrointestinal tract, women in the last trimester of pregnancy, in inflammatory processes of female genital organs, cardiovascular diseases, tuberculosis and hemorrhoids.

Important: It is vital that the aloe plant is not younger than 2-3 years.

How to Make Okra Water for Diabetics

Not until recently have diabetics had the choice to use any natural remedies apart from the conventional therapy for their condition. However, recent studies have unveiled new findings indicating that there are plants that are extremely beneficial for treatment of diabetes. One of these is Okra.

Okra is commonly referred to as a super food owing to its amazing health benefits.

This article discusses why Okra water could be the new all-natural cure for diabetes.

This tall vegetable originated in Ethiopia; it is also often referred to as ladyfingers. According to research, it can have positive effect on diabetes because of its effect on blood sugar levels. Moreover, it is commonly used as cancer prevention.

How to Make Okra Water for Diabetics

There are several ways to include this into your diet – you can fry the pods, add them to soups or boil them and serve with other dishes. Another way to reap the benefits of this vegetable is to drink Okra water. While Okra has no saturated fats or cholesterol and is really low in calories, it’s abundant in nutrients.

Studies on Okra and its Effects on Diabetes

A number of studies have confirmed that Okra can decrease blood glucose levels in mice.

As for people, many diabetics have noticed a decline in blood sugar levels upon consumption of Okra water, which can easily be prepared by simply leaving some Okra pods in a glass of water overnight and then drink the juice in the morning.

Alternatively, you can juice the Okra leaves. Still, Okra water has proved the most efficient treatment. This decline in glucose levels seems to be triggered by the fiber in Okra leaves, which slow down the absorption of sugar from the digestive tract.

Other Health Benefits of Okra

Although Okra is extremely beneficial for diabetes, health experts think that it can also prevent cancer as well as some other conditions. For one thing, Okra is abundant in fiber, essential vitamins and minerals as well as antioxidants.

Okra water, on the other hand, can also prevent and relieve constipation. In fact, Okra water lowers the risk for cancer, especially colon cancer. It’s also beneficial for treatment of depression. Moreover, it boosts your energy for the day if you drink it in the morning. Since it has anti-inflammatory properties, it can alleviate a sore throat, IBS, ulcers and even lung congestion.

Sources: Healthy Food House

See What 1 Tablespoon of ACV Does To Your Weight, Cholesterol & Blood Sugar Levels

Apple cider vinegar is the most versatile home remedy and the list of things that it can treat is endless. Some of the most common conditions ACV is beneficial for include high cholesterol and blood sugar levels, and excessive weight.

See What 1 Tablespoon Of ACV Does To Your Weight, Cholesterol & Blood Sugar Levels

What type of ACV should you use?

Not all kinds of ACV are equally effective. The best one is organic apple cider vinegar because it is unpasteurized and unprocessed. This ACV is not what you normally see at food stores, but it is easy to tell due to the cloudy matter that floats or sinks to the bottom of the bottle. This matter is in fact abundant in nutrients beneficial for your health. Alternatively, you can even make your own apple cider vinegar.

How does ACV lower your cholesterol?

When cholesterol levels are in the normal range, it doesn’t pose a threat to your health because this wax-like substance helps our bodies to produce healthy cells. But, when cholesterol builds up in the arteries, it becomes a serious issue. ACV can reduce high cholesterol levels and ensure that they stay within a normal range. This is possible due to the large quantity of pectin in ACV, because this substance it binds with bad cholesterol and eliminates it.

How does ACV lower your blood sugar levels?

As soon as ACV enters your digestive system, it slows down the digestion of starches. It is particularly effective in people with diabetes as it helps them control their glucose and insulin reaction.

How can ACV help you lose weight?

By slowing down the digestion of starches, ACV facilitates the breakdown of calories in your blood. Pectin also makes you feel full longer. Consuming ACV allows your body to metabolize protein more effectively and stimulates the release of hormones that decompose fat cells. Although this won’t make you slim overnight, it will definitely stimulate your weight loss.

ACV and your diet.

If you haven’t consumed ACV before, a good way to start is by taking two tablespoons a day mixed in a glass of water. You could also drink it with your meals or add some ACV to your salad dressing. Although consuming ACV moderately is extremely health beneficial, try not to go over the border with it as consuming too much may trigger potassium deficiency, for example.

Source: Complete Health and Happiness

Get a Complete Liver Detox in a Week with This Turmeric Tea Recipe

Although proper diet and regular workout are the basis for good health, maintaining a healthy body is not always easy. We are constantly challenged with lack of time, which in turn leads to a sedentary lifestyle and unhealthy eating habits.

One of the most important things to keep your body healthy is to maintain your organs in good health. This amazing turmeric drink recipe can do wonders for your liver, which is the most important detoxifier in your body.

Your liver is continually exposed to toxin build up and in time it becomes overcome and strained from all the poisons in your body, most of which you aren’t aware of.

Get a Complete Liver Detox in a Week with This Turmeric Tea Recipe


– It improves your immunity

– It promotes the secretion of bile

– It improves your skin quality

– It prevents blood clotting

– It improves circulation

– It reduces the symptoms of colds and coughs

– It reduces bad cholesterol

– It eases inflammation

– It purifies blood

– It cleanses the body

– It’s an effective anti-inflammatory

– It improves nutrient absorption in the body

– It boosts energy

This great turmeric drink has numerous highly beneficial properties that will improve not just your liver, but your overall health as well. This recipe will detox your liver owing to the healthy ingredients it contains.


– water

– 2 tsps. turmeric

– ½ cup coconut milk

– 2 tsps. raw honey

– 1 tsp vanilla extract

– 1 to 2 ½ tsps. cinnamon

– 2 tsps. ginger

– a pinch of black pepper

All of these ingredients are probably already in your kitchen, but in case you’ve run out of some, you can easily obtain it at any health food store.


  1. Fill half a mug with boiling water.
  2. Add turmeric and ginger to the boiling water.
  3. Cover the mug and leave it for 10-15 minutes.
  4. Then add the cinnamon, black pepper, vanilla and honey to the boiling water.
  5. Fill up the mug with coconut milk and stir well.

This turmeric tea is simply delicious. Not only will you love it, but you will also benefit from it greatly as it will do a complete detox to your liver.

It’s important to be aware that maintaining good organ health should be everyone’s priority as your life entirely depends on it.

Source: Family Health Freedom Network

If You Want To Get Rid of Scars Apply This Homemade Cream

If you have scars on your body that bother you, here’s a natural cream that you can prepare it by yourself. We can’t promise you that the scars will completely disappear, but at least they will be less visible.

If You Want To Get Rid of Scars Apply This Homemade Cream Against Scars

You need:

  • ¼ teaspoon Vitamin E oil
  • ½ teaspoon rose water
  • 1 tablespoon natural clay


Mix all ingredients until you get a paste. Apply the mixture on the scars and wait for 30-60 minutes. Wash with warm water. Repeat this every day until the scars fade.

Not Only the Smoke Bacon – These 40 Ingredients Cause Cancer!

The World Health Organization published that the ham, sausages and other processed meat products can cause cancer. That is why these days people are in doubt about some foods that they consume daily but actually have very harmful impact on the overall health.

Not Only the Smoke Bacon - These 40 Ingredients Cause Cancer!

The question is: is only fat so harmful, or there are some other foods that are far more harmful and whether there is one specific food which triggers cancer, or is it caused by numerous risks, primarily –way of life.

Usually people have problem to give up their everyday pleasures, so they quickly forget such warnings and advices.

Diseases, such as different types of tumors, represent a daily threat, and these ominous diseases are not triggered just by food.

In fact, there are many things, and WHO published a list of ingredients that can lead to such diseases. This is the list of 40 most important things which can cause cancer:

  1. Smoking cigarettes
  2. Solarium
  3. Places where solariums are produced
  4. Arsenic in water
  5. Places where the shoes are repaired and produced
  6. Cleaning drainpipes
  7. Fuel production
  8. Furniture production
  9. Ore
  10. Cigarette smoke
  11. Places where steel is produced
  12. Wall painting
  13. Blacktopping
  14. Tire manufacturing
  15. Natural mixture of aflatoxins
  16. Tar
  17. Diesel fuel
  18. Some herbs used in Chinese herbal medicine
  19. Polychlorobiphenyls – used for electrical equipment, from 1970 in many countries are banned
  20. Ash
  21. Electronic cigarettes
  22. Wood Dust
  23. Processed meat
  24. Asbestos
  25. Asbestos exposure
  26. Gasoline
  27. Beryllium and beryllium compounds
  28. Contraception, hormone-combined forms that contain estrogen
  29. Nonsteroidal estrogen
  30. Steroidal estrogens
  31. Ethanol in alcohol
  32. Hepatitis B
  33. Hepatitis C
  34. Polluted air
  35. Phosphor – 23

36 .Sun radiation

  1. Ultraviolet radiation

38. Gamma radiation

  1. Radium – 224 and its products
  2. Radium – 223 and its products

AMAZING RECIPE FROM THE MONASTERY: The Most Powerful Natural Antibiotic, a Fighter Against Infections and Fungi!

If you are suffering from a serious infection or illness, you can eat one tablespoon five to six times throughout the day.

This herbal recipe supposedly dates back to medieval Europe, from one monastery. Eventually it became an integral part of folk medicine as a great natural antibiotic that kills gram-positive and gram-negative bacteria.

AMAZING RECIPE FROM THE MONASTERY The Most Powerful Natural Antibiotic, a Fighter Against Infections and Fungi!

Also, this remedy has potent antiviral and antifungal properties, improves blood circulation and lymph flow in all parts of the body, a successful cure against candida. According to folk tales, it helped many people in treating a variety of viral, parasitic, bacterial and fungal infections.


  • 700 ml of fresh cider vinegar
  • ¼ cup chopped garlic
  • ¼ cup chopped onion
  • 2 fresh hot peppers
  • ¼ cup grated ginger
  • 2 teaspoons grated horseradish
  • 2 tsp. turmeric powder and 2 pieces of turmeric root


In a large bowl, combine all ingredients except vinegar and move them in jar. Make sure that 2/3 of the jar is full with ingredients and the rest with the apple vinegar. Then seal the jar and shake the ingredients and vinegar to mix well.  Keep the preparation in a cool dry place for two weeks. Shake the jar for several times a day and after two weeks mash and strain the mixture through thick gauze. Once you do it, keep it at room temperature.


Consume one tablespoon every day to defeat the bad bacteria in the body and strengthen the immune system, and you can use it as a condiment, with meals. Slowly increase the amount so that most of the day you will consume one cup of the mixture. If you are suffering from a serious infection or illness, you can consume one tablespoon five to six times throughout the day.

If You Want to Have Long and Healthy Nails Apply This Mask

Brittle nails are the most common and annoying phenomenon that prevents you to keep their length.

Instead of using nail polishers and products that promise good results, but usually at the end,there aren’t any , prepare this homemade mask.

If You Want to Have Long and Healthy Nails Apply This Mask

After 2 weeks, you will see the first results.

You need:

  • Freshly squeezed orange juice
  • Fresh, chopped garlic
  • Olive oil

Take a large bowl in which you will mix the orange juice and garlic. Keep the nails in this mixture for 10 minutes. Then, put them in a bowel with olive oil.

Repeat the procedure every day within 2 weeks.