FIND OUT WHICH THE MOST EMBARRASSING DIGESTIVE PROBLEMS ARE AND HOW TO GET RID OF THEM!


In the process of weight loss you should primarily invest time and would not be bad to know how to deal with problems which occur when you are on a diet: constipation, diarrhea, nausea, gases and heartburn.

FIND OUT WHICH THE MOST EMBARRASSING DIGESTIVE PROBLEMS ARE AND HOW TO GET RID OF THEM!

Thanks to smart phones, computers, applications, and similar devices, we are accustomed to get quick solutions. Similarly, we expect that the results from dietary nutrition with the help of which we would soon melt the excess pounds to be visible quickly. It is unrealistic to expect that after two visits to the gym we will have a body like a body builder, warns Bonnie Taub Dix who deals with nutrition for over 30 years. Therefore her advice about the process of weight loss is to primarily invest time. By the way and she gave tips on how to avoid major problems during dietary nutrition: constipation, diarrhea, nausea, gases and heartburn.

  1. Constipation

To avoid constipation, increase fiber intake through consuming whole grains, and then in your plate add some fruits and vegetables. Do not forget to drink sufficient quantities of water so the increased fiber intake would not have the opposite effect. Eight glasses of water a day is the needed amount, and increased physical activity is recommendable as well.

  1. Diarrhea

The problem with diarrhea can be solved easily if you start consuming the magical combination BRAT referring to bananas, rice, apple juice and toast. This food contains carbs that are digested and absorbed by the body without making great efforts. It is necessary to drink enough fluids so the body would not dehydrate and to prevent electrolyte loss as well.

  1. Nausea

To reduce nausea, add crackers, toast or cereals without milk on your menu. Consume the meals more often but in smaller amounts, and between them drink enough fluids. Try consuming light foods and avoid those with strong flavors and aromas.

  1. Gases

Because the problem with the gases is triggered mainly by food rich in nutrients, it is not a good option to completely avoid these foods. Such foods have a cumulative effect, so it advisable to be careful about how often you consume them. This is especially true of peas, broccoli, cauliflower, cabbage, cantaloupe, eggplant, peppers and cucumbers. You can alleviate the symptoms with the mint, chamomile or ginger tea and you can also chew the anise or fennel seeds.

  1. Heartburn

Heartburn can be avoided if you rest after meals, by slow chewing or avoiding heavy meals, especially before going to sleep. In some people avoiding or limiting the alcohol, tea, coffee, chocolate, citrus fruits, tomato sauce, mint and spicy food intake can help. Avoid fatty and fried foods.

IF YOU WANT TO WEAR A TIGHT DRESS TONIGHT, AVOID THESE FOODS THROUGHOUT THE DAY!


– Thanks to dietary fiber and high sugar content in dried fruits will quickly make us look like a balloon

If you have a problem with a bloated stomach, it may be the time to stop consuming these fruits…

IF YOU WANT TO WEAR A TIGHT DRESS TONIGHT, AVOID THESE FOODS THROUGHOUT THE DAY!

  1. Apple

Apples are powerful antioxidants and excellent food for “killing” the hunger. But they also cause puffiness because they contain a lot of fructose, fruit sugar that most people can’t digest it.

Sugar slows down the process of digestion of food that begins to releases gases, due to which the stomach bloats up suddenly. If you still want to eat healthy apples consume only one half but chew it slowly. Consume the second half after 30 minutes – 1 hour.

  1. Pear

Besides being delicious and juicy pears are good for your body line. They contain pectin – a natural vegetable fiber that helps in lowering the cholesterol level and they kill the hunger as well.

But pears also contain small amounts of sorbitol – sugar alcohol in small amounts regulates emptying of the bowels, but people have problems with digesting it especially those who are sensitive to this ingredient which causes stomach bloating.

  1. Cherries, grapefruit and pineapple

For many, they are favorite seasonal fruit, delicious and juicy, cherries are the perfect dessert, but just like mango, grapefruit and pineapple contain large amounts of sugar. Fruit sugar is difficult to digest and therefore stays in the body for a longer period of time.

Therefore, just as with apples, fermentation process in the large intestine begins that causes gases, cramps and stomach bloating.

  1. Dried fruit

Dried fruit, gooseberries and prunes are sweet snacks ideal for all those who want to have nice body line or fight against excess weight as well as for those who suffer from constipation.

However, thanks to the dietary fiber and high sugar level these dried fruits will quickly bloat your stomach as a balloon. With fermentation in the gut, a large amount of gases are released that cause unwanted effects, so this fruit is good to be combined with a large amount of water.

DEFEAT SINUSITIS WITH THESE NATURAL AND EFFECTIVE REMEDIES!


The reasons for chronic sinusitis are numerous: the flu and colds, dental infections, food allergies, fungal infection in the sinus cavity etc.
Sinusitis causes an awkward pain and sometimes swelling. The bones around the nose, eyes and cheeks are covered with a membrane that produces mucus, and is used to warm and moisten the inhaled air. When the sinuses are overloaded, mucus continues to accumulate, which often leads to infection. The reasons for chronic sinusitis are numerous: the flu and colds, dental infections, food allergies, fungal infection in the sinus cavity etc.
With these natural and effective methods you will purify the sinuses and nostrils very easy.

DEFEAT SINUSITIS WITH THESE NATURAL AND EFFECTIVE REMEDIES!

1. WARM TOWEL
Warm towel can help in alleviating headaches. Soak it in warm water, wring it well and pour a few drops of eucalyptus oil and mint on it. Put the towel while still warm, over your forehead and nose. Heat will moisten your nostrils and relieve the pain and pressure in the sinuses.

2. INHALATION
A mild form of sinusitis that usually goes with colds does not require taking medication from the group of antibiotics and inhalation with hot steam can be very useful. In a pot with hot water, add chamomile or sage, lean over the bowl and after you cover your head with a towel, inhale the steam. The warm water which evaporates quickly leads to sinus cleansing.

3. GINGER TEA
Ginger tea is excellent in unclogging blocked nose and sinuses, and in relieving headaches caused by sinus inflammations. The ginger healing properties are linked with the active ingredient gingerol. The spicy flavor of this tea will warm your nostrils and sinuses and will cause mucus dilution and secretion.

4. HORSERADISH COMPRESS
Horseradish is a well-known remedy that our ancestors used to treat colds and flu, and is used especially for the treatment of upper respiratory tract infections. In a half-liter jar, put one grated horseradish root, and then fill the jar with vinegar. Close the jar and leave it at room temperature for three days. Then at least five times a day, open the lid and inhale for a few minutes. Before going to bed, pour over the gauze with two tablespoons of the mixture and put it on the forehead. Repeat this procedure for at least six days.

BEAUTY RECIPE: GROW LASHES GROW!!!


Some lucky women are born with naturally long, thick lashes, while others can achieve that effect only with their favorite mascara.

If you belong to the second group of women you know how is to try every possible trick and still without the desired effect.

BEAUTY RECIPE GROW LASHES GROW!!!

However, a woman claimed that the mixture of these oils has helped her to thicken her lashes in 1 week only!

You only need 3 ingredients and a little patience:

  • 20ml coconut oil
  • 20ml Vitamin E oil
  • 20ml castor oil

Mix the oils in a small bowl with a cover.

Every night before sleeping shake the container or bottle and apply a small amount of the mixture on your lashes. You can do it with a finger or ear swab.

It’s important to previously clean the makeup.

After 7 days the first results will appear.

INCREASED HEARTBEAT AND ARRHYTHMIA? HERE IS HOW TO SLOW DOWN THE HEART IN 1 MINUTE ONLY!


– The feeling is very uncomfortable and we all want to stop as soon as possible

Most people have experienced an increased heartbeat due to stress or for no particular reason?

It is a common phenomenon that occurs equally in men and women of all ages.

INCREASED HEARTBEAT AND ARRHYTMIA HERE IS HOW TO SLOW DOWN TE HERART IN 1 MINUTE ONLY!

  1. A method with cold water

You need cold water, so fill the bowel with water with many ice cubes.

All you need to do when you have increased heartbeat is to take a deep breath and dive your face in the cold water and to stay as long as you can.

This procedure stimulates your vagus nerve which is acting on slowing down the heart rate. When your face is in the cold water the body sends a signal to slow down the metabolism known as the “diving reflex”, which will rapidly slow your heart rate down. It’s the same reflex that helps some people to survive a long period in cold water due to slowing their metabolism down.

  1. Deep breathing

Inhale very deeply, to the point where you are no longer able to inhale much air. Then quickly exhale air from the lungs. Repeat until it is needed. It is not enough to inhale deeply. The very deep breathing will slow down the heart, and therefore you need to breathe deeply as much as possible. Only in this way you will slow down the heart rate.

  1. Valsalva maneuver

Inhale slightly. Close your nose and blow strongly without releasing air .Hold this pressure as much as possible. Then exhale and relax.

You may experience mild dizziness, but this is normal. Just like when you need to unpop your ears to normalize the pressure.

Try each of these techniques for several times before going on to the next one. After some time you will find out which one suits you best, which one helps and how quickly and effectively slows down the heart rate.

However if the often have such episodes of increased heartbeat, lasting 20 or more minutes, feeling  pain or other symptoms, you need to visit a doctor.

DEFEAT FUNGAL INFECTIONS FOR GOOD WITH ONE PRODUCT ONLY!


Crystallized honey will help in defeating fungal infections of the toenails successfully, in 14 days only, with a simple and efficient procedure.

DEFEAT FUNGAL INFECTIONS FOR GOOD WITH ONE PRODUCT ONLY!

The presence of fungal infections of the toenails is characterized by stains and deformed toenails. It can appear due to frequent wearing of tight and uncomfortable shoes, walking barefoot in damp environment etc.

Usually this deformation causes pain and walking becomes difficult. So when you fungal infections occur get rid of them with the help of a little honey.

Start the treatment by applying honey on the places where the infection has occurred. Then put your legs in a plastic bag because honey will start acting on the infection. Once you put your feet in plastic bags you need to wear tight socks.

Treatment continues for a period of 14 days since the removal of stains and fungal infections require time, patience and perseverance.

If necessary the treatment is prolonged because some fungi are very stubborn and their removal requires more time and patience.