A Delicious Recipe for Teeth Whitening – You Have to Try It!

Although many useful and natural recipes are found in the grandma’s recipe book, many of them are not quite tasty so we don’t want to use them.

A Delicious Recipe for Teeth Whitening - You Have to Try It!

Teeth naturally become yellow as we grow older, and over the years we have harmful habits that damage our teeth. Smoking, alcohol, coffee … All these habits change the color of our teeth. Even mineral water, tea and berries contain chromogenic agents that leave stains on the teeth.

Although many useful and natural recipes are found in the grandma’s recipe book, many of them are not quite tasty so we don’t want to use them. None until we found this one – with lemon and orange peel.


Wash the orange and lemon to remove the pesticides from them if they are not organic. How? In a bowl with water and baking soda leave the lemon and orange peel overnight.

For white teeth and healthy gums every morning and every evening rub your teeth and gums with the peel. Wait for three minutes and then wash your teeth. The results will be clearly visible after several weeks.

HONEY AND HOUSELEEK AGAINST Uterine Fibroids and Ovarian Cysts!

The Greeks and Romans planted houseleek among other plants to protect them from the caterpillars, different insects and pests, and Charles the Great ordered his servants to plant houseleek among 72 other obligatory plants on the fields.

HONEY AND HOUSELEEK AGAINST Uterine Fibroids and Ovarian Cysts!

Houseleek is a perennial plant that grows 10 to 60 cm. It has thick juicy leaves arranged in a rosette. It requires a small amount of water, like a cactus. If planted in the garden, it does not need watering. It blooms between July and October and then you can collect its leaves for preparing teas and other therapeutic cures.

  1. Freshly squeezed juice from houseleek:

This juice is used in the treatment of burns, insect bites, warts, freckles and sun spots, herpes and chapped skin. The juice also helps with gums, ear, and throat inflammations.

Houseleek Tea

Houseleek tea increases the secretion of urine; it helps with heavy, painful periods and dysentery.


  • 2 tablespoons of chopped houseleek leaves
  • 1 cup boiling water


Pour the leaves with boiling water, leave them for 2 hours and then strain the liquid and drink 1/4 cup, 4 times a day before meals.

  1. Honey and houseleek as natural remedies:


  • 500 grams of organic honey
  • 300 grams of houseleek leaves


Grind the houseleek leaves and mix them with honey. Keep the mixture for several days.

One teaspoon of the mixture is consumed on an empty stomach and after that you shouldn’t consume anything in the following 2 hours. During the winter we are less physically active which leads to increased retention of harmful substances in the body. A mixture of honey and houseleek accelerates the metabolism and cleanses the body of toxins. It is also used by people who suffer from heart diseases which is recommended by the Russian doctors. It is  used for treating uterine fibroids and ovarian cysts.

  1. Houseleek cream


  • 1 handful of finely chopped houseleek leaves
  • 200 grams of lard

Wash the lard nine times in water. Mix all the ingredients in a saucer. Put the mixture at low temperature until the lard is melted. Do not cook it! When the lard is melted leave it for 12 hours. After that,  heat the mixture again until it becomes liquid, strain it and pour it in a jar. Store the mixture in the refrigerator.

Houseleek cream is beneficial for:

It is used for purulent wounds that are not healed for a long time, swellings and sunspots, freckles, insect bites and fistulas.


According to a study published in The Journal of Intensive Care Medicine magnesium is a very important mineral and magnesium deficiency can cause major health problems. It is linked with numerous symptoms and diseases- which can be defeated easily by adding this nutrient. The bad news is that even up to half of Americans are magnesium deficient but they are not aware about it.


It is extremely effective against insomnia, because it relaxes the body and improves the quality of sleep.

The strange thing is that doctors are not aware about all the benefits of magnesium, but it is used in the conventional medicine. One thing we are all know is that is very important mineral because it helps our bodies to function properly.

It is especially used in the emergency room. Intravenous magnesium was widely used if someone is dying of a life-threatening arrhythmia (or irregular heart beat).If someone suffers from constipation or should have colonoscopy they are given milk of magnesia or a green bottle of liquid magnesium citrate which helps in emptying the bowels. Intravenous magnesium is also given to women in pre-term labor or with high blood pressure in pregnancy (pre-eclampsia) or with seizures.

Now that you know how important magnesium is, it is time to start taking magnesium supplements and you will surely feel better.

The Relaxation Mineral

We can say that magnesium is relaxation mineral. If you feel irritated and stiff in some body parts you may be magnesium deficient.

This crucial mineral is responsible for over 300 enzyme reactions and is contained in every tissue in the body- especially in the brain, bones and muscles.

Source: http://www.healthy-holistic-living.com

The Many Benefits of Cabbage Juice: From Fighting Cancer, Heart Disease and Boosting Gut Health

Have you ever tried raw cabbage juice? Are you aware how healthy this juice is? Cabbage is one of the super foods. The next time you want to prepare something healthy, try this juice.

The Many Benefits of Cabbage Juice From Fighting Cancer, Heart Disease and Boosting Gut Health

Cabbage Juice Recipe


  • 2 aloe leaves or 1 cup aloe juice
  • 1 cucumber
  • 1 teaspoon ginger
  • 1/2 head of cabbage
  • 1/2 cup of peppermint


  1. Put all ingredients in a juicer.
  2. Drink immediately.


  1. Detox the Body

Cabbage juice will help your body to get rid of toxins and hormones which can damage your immune system. This is because cabbage contains glucosinolates,a very important component.

  1. For Glowing Skin

Cabbage juice is rich in antioxidants, vitamins E, C and A as well as phytochemicals which are very important for skin care. It is beneficial against acne, dryness and premature aging.

  1. Fights Cancer

Raw Cabbage juice is rich in glucosinolates, which human body transforms into isothiocyanate compounds which are known to prevent cancer especially colon, bladder prostate cancer.

  1. Helps in Weight Loss

Raw cabbage juice is extremely effective in the fight against obesity. It clears the upper part of the intestine and improves digestion.

  1. Protect from Heart Disease

It also contains selenium which is proven to protect against cardiovascular diseases. Cabbage juice is rich in essential fatty acid Omega 3 as well, which is proven to protect against high blood pressure, stroke and cardiovascular disease.

  1. Prevents Acute Ulcer

Cabbage contains cabbagen (vitamin U) which improves the stomach lining thus making it resistant to ulcers.

  1. Prevents Arthritis

The selenium in cabbage juice is effective in the fight against arthritis.

  1. Reduce Bad Cholesterol

Raw cabbage juice maintains the proper level of LDL or low-density lipoprotein, which is known as bad cholesterol. Red cabbage juice contains Omega 3 essential fatty acids.

  1. Remedies Digestive Disorders

Cabbage is especially proven to have beneficial effects on the digestive system. It also has lactic acid which acts as a disinfectant in the colon.

  1. Treatment of Skin Inflammation

Amino acids are also found in cabbage juice and they are perfect cure for skin inflammation.

Source: http://www.1mhealthtips.com


Researches have found out that if you want to shrink your breast, you need to drink 3 cups of coffee a day. You cannot believe it? Well, 300 women were involved in the study with different breast sizes. They were also asked how many cups of coffee they drank every day.


This study showed that only 3 cups of coffee per day can make your breasts shrink. The shrinking was more successful with drinking more coffee. The researchers concluded that there was a close relation between consuming coffee and small breast size. Even half of the women who consumed a lot of coffee had smaller breast size.

Helena Jernstroem, a lecturer in experimental oncology at Lund University in Sweden, also claims that consuming coffee is closely linked with breast size. But Helena also says that women who love coffee shouldn’t be worried because their breast won’t disappear overnight but they will surely get smaller.

You must be aware that you cannot tell which women are coffee lovers only by their bra size. This is because there are 2 measures: cup size and girth. But women shouldn’t be disappointed because the study has also shown that regular consumption of coffee can actually lower the risk of developing breast cancer. The researchers have found that regular coffee intake has effect on the female hormone- estrogen.

Furthermore, some compounds found in coffee can change the woman’s metabolism, and can regulate the secretion of estrogen in the body, which actually lowers the risk from getting cancer.

If you find this post useful, please share it with your friends.

Source: http://www.healthylifetricks.com

Chapped Lips and Dry Facial Skin: 5 Tips for Healthy Skin in Winter

Our skin is changing constantly. It is very important to know how to take care of the skin depending on the season. The weather conditions in winter have negative effects on our skin, particularly because of the dry air, cold wind and internal heat.

Chapped Lips and Dry Facial Skin 5 Tips for Healthy Skin in Winter

To keep the skin healthy during these months we suggest you to try these tricks:

  1. Apply moisturizer 2-3 times a week

It is important to apply a quality moisturizer during the day and night, but sometimes the skin needs extra hydration, especially in winter. Applying facial mask is an effective way to nourish the skin and keep it healthy during the cold season.

  1. Gently exfoliate your skin 1-2 times a week

Because the skin is dry in this period, it is important to remove dead skin cells so the skin could absorb moisture. Gentle exfoliation is a great idea. After you wash your face, soak a towel in warm water and gently rub the skin with circular movements.

  1. Avoid hot water when bathing

While it is tempting, warm baths and showers can dry your skin even more. Of course you should not take a shower or bathe with cold water, but make sure that the water is not too hot, and try not to stay too long in the bath.

  1. Drink lots of water

Hydration starts from inside, so drinking plenty of water throughout the day is the most effective way to keep the skin healthy. Add fruits or plants for better taste.

  1. Use brush for chapped lips

There is a trick we use for years and is actually effective – when your lips are really dry and chapped use a dry toothbrush and gently rub your lips with it. This will remove the dead skin, and then apply lip balm or greasy cream to keep your lips hydrated.

Surprising Benefits of Soursop Leaves for Cancer, Diabetes, Rheumatism

Soursop is rich in ascorbic acid (vitamin C), carbohydrates, amino acids, niacin, fibers, riboflavin, calcium, iron, phosphorus and thiamine. Below you can read about some of the beneficial properties of soursop.

This fruit is also rich in carbohydrates, particularly fructose. It is rich in numerous vitamins: C, B1, B6 etc. The leaves, seeds and fruit are used in the herbal medicine especially in regions where it is grown.

Surprising Benefits of Soursop Leaves for Cancer, Diabetes, Rheumatism

The National Cancer Institute has proven that Soursop leaves are extremely effective against cancer cells. They are also used against other diseases as well. Find out which:

Cure Cancer

The immune system of the cancer patients, who consumed Soursop tea during chemo was not affected not weakened, unlike the immune system of the patients who didn’t drink this tea. Soursop is able to fight against cancer cells without damaging the healthy ones. So people who suffer from this lethal disease should drink this tea.

Soursop tea is prepared from its leaves and stems. As it attacks the cancer cells only, side-effects as nausea, weight loss and hair loss do not appear.

You just need to boil 10 soursop leaves in 3 cups of water until one cup of the tea remains, then strain the mixture and wait until it cools. Drink it every morning for 3-4 weeks.

Cure Diabetes

Soursop leaves are also quite effective in lowering the blood sugar level. That is why diabetics should drink it. Diabetes is a common metabolic disorder which is triggered by numerous factors as chronic hyperglycemia and disorders in the carbohydrate level, fats and protein. Diabetes is actually an increased blood sugar level.

Cure Rheumatism

Older people usually suffer from rheumatic diseases. Soursop leaves are effective against arthritis pain. To prepare the mixture, you need to crush the soursop leaves until they become smooth. Then apply on the painful body areas due to arthritis and eczema. Apply this treatment two times a day.

More Health benefits of Soursop leaves

Chemotherapy causes low blood count. Soursop is rich in iron and can improve the RBC count. It also contains riboflavin which is proven to help against headaches. Thiamine boosts the energy level and cooper maintains the bone health as it helps in the absorption of calcium from the food.

Soursop juice is recommended for people who suffer from liver diseases. It also helps against urethra inflammation.

Soursop tea is used in the treatment of gallbladder diseases and the fibrous flesh of soursop helps in improving digestion. Cancer patients usually suffer from constipation and poor digestion due to strong remedies and chemotherapy. Soursop is also used to alleviate back and joint pain as well as pain due to arthritis and rheumatism.

Source: http://blogs.naturalnews.com

Want an Eye Lift Without Surgery? You’ll Need 2 Minutes Only! Here is how!

With aging a lot of changes occur, but women are mostly concerned by the facial changes as the years pass by, lines appear on our face and as well as wrinkles. The skin loses its elasticity and is no longer tight as before. Inevitably, the first signs of aging appear in the eye area.

Want an Eye Lift Without Surgery You’ll Need 2 Minutes Only! Here is how!

What is happening? The muscles and tissues around the eyes loose over time because the production of collagen decreases significantly with age.

Furthermore, the fat and fluids are reduced in the lower eyelids because the skin under the eyes is delicate, as it loses elasticity and becomes thinner.

As a result, your eyes are starting to look swollen and dark circles appear, so they look older than they really are.

Unlike aging which is a natural process, there are other factors that contribute to drooping or swollen eyelids. For example, when people suffer from hormonal changes, insomnia or stress inevitably results in dropping eyelids.

Also, many habits such as drinking and smoking can lead to premature aging. Last but not least, your genetics also plays a major role.

Aside from a weary look you get from dropping eyelids, the weakness of the eye muscles can prevent you from keeping your eyes open. Plus, putting make-up is more difficult than usual. It is harder to apply the eyeliner and eye shadow when the skin is loosened.

Fortunately, there is a simple homemade recipe that can effectively prevent this common aesthetic problem.


  • 1 egg white
  • 1cotton ball


    • First clean the eyelids from the make-up.
    • Soak the cotton ball in the egg white.
    • Close your eyelid and gently apply the egg white on your eyelid.
    • Keep your eyes closed, while the egg white is dried.
    • You can use a hair dryer to speed up the process.

7 Things Women Do, But Are NOT Approved by Their Gynecologist!

Most women want their gynecologist to be decent, understanding and to have perfect knowledge. We know that every relationship is based on communication, and this is especially important for doctor-patient relationship. If we want to be healthy we need to follow our gynecologist’s advice, including what  should and should not do. Any good gynecologist will not approve the following things:

7 Things Women Do, But Are NOT Approved by Their Gynecologist!

You believe everything you read on the Internet

Every day doctors meet patients who diagnose temselves with the help of Internet and they only want the doctor to prescribe them certain medicines. Patients must realize that they cannot heal themselves as they are not doctors with knowledge and experience.

You remain long in wet clothing

We all know that fungi live in  hot and humid environment. After exercising, immediately change the workout clothes. Sweaty clothes are the perfect home for the growth and development of fungi and germs. Wash the workout  clothes after each wearing. Wear clean clothes before every workout.

Painful intercourse

Dyspareunia is considered to be a very common medical condition, and can occur at any time of life in almost two-thirds of sexually active women. It is defined as pain which occurs in genitals and / or lower abdomen just before, during or after intercourse. In many cases it is quite benign and occurs due to insufficient lubrication. However in some cases it may be an indication of more serious problems, and even more serious symptoms can appear, such as nausea and vomiting.

Painful intercourse can cause problems in the sexual life, resulting in disorder and even termination of sexual relations, because of  the pain and discomfort. So if you experience suffer from this disease consult your doctor.

You question the doctor about health problems which are not linked with gynecology

Gynecologists, although they have extensive medical knowledge, can not answer the questions that are not linked with gynecology. Even if they know the answer, they are not allowed  to diagnose diseases linked with ear, skin or anything else. Therefore, if your question is not linked with reproductive organs or breasts, contact another suitable physician.

You treat fungal infections by yourself

Many women, even at the first suspicious symptoms such as vaginal discharge or suspicious itching, immediately think that they have fungal infection. But in case you are wrong,you can cause a bigger problem by covering up the real problem.

You think that heavy menstrual bleeding is normal

No matter how old you are, if within two hours you must change the tampon, you need to visit a gynecologist. Heavy bleeding can be a symptom of various diseases. Although the duration of the cycle can vary from woman to woman, as well as the extent of bleeding, on average during the cycle you should lose two to three tablespoons of blood.

Wearing uncomfortable lingerie` 

Wearing thong can cause irritation as well as wearing underwear made from unnatural materials which can cause fungal infection. Remember that the intimate area is the most sensitive part of the body.

Remove Unwanted Body Hair With This Amazing Recipe From Middle East!

The problem with common waxing appears when you need to remove hairs from sensitive skin parts because acne and redness can occur.

The worst problem is that the hairs grow again, but luckily there is a natural solution which is used by women from the Middle East for centuries.

Remove Unwanted Body Hair With This Amazing Recipe From Middle East!

Everything you need is turmeric (one tablespoon), gram flour (two tablespoons) and a little milk or yogurt.

Turmeric cleanses the skin, removes dead cells and impurities, stimulates the lymph gland functions and the blood circulation, and because of its anti-inflammatory effect, it reduces acne, makes the skin shiny and improves the natural skin pH value.

Turmeric can be found in any major supermarket or shop for healthy food; you can make the gram flour by yourself – in a coffee grinder grind the chickpeas or purchase it from a healthy food store.

Apply the mixture on the area in the direction your hair grows and leave for about 20 minutes or until it dries. Rub the area with a clean cotton cloth or brush moistened with water and rinse.

Note: Be careful with the yellow color of turmeric, which will give you a nice complexion, but after the treatment it is necessary to wash your face well. The treated area may become slightly red, but the redness quickly disappears because of the anti-inflammatory properties of turmeric. This treatment should be repeated 3-4 times in a week, for a month, and the result is phenomenal – the facial hair is reduced, it is thinner and brighter than before, and eventually disappears forever.