Coconut water kefir is actually fermented coconut water. It is extremely beneficial probiotic beverage which is rich in numerous minerals, vitamins and electrolytes. So it contains Thiamin, Niacin, Riboflavin, folates, pantothenic acid, beta carotene and vitamins A,B6, C, E and K. This beverage is better than regular kefir because it doesn’t contain the problematic substances that common dairy products do- like lactose and casein. This means that your body will digest this probiotic beverage better. That is why it is believed that Coconut water kefir is more beneficial for the digestive tract than any other probiotic food, yogurt for example.
It is quite familiar that dairy products form acid which many people cannot handle. On the other hand coconut water contains minerals and electrolytes that are same as those found in the human body.
Health Benefits of coconut water kefir:
Stops sugar cravings
Strengthens the immune system
Clears the skin
Aids in digestion
Great source of dietary minerals such as natural sodium, chloride, and potassium
More efficient metabolism
Destroys pathogenic yeasts in the body
Has a cleansing effect on the endocrine system
How to Make Coconut Water Kefir
You can use one of these three ways to make your own coconut water kefir:
Use existing kefir as a starter
Use a kefir starter culture
Use kefir grains
One of the easiest ways is with the help of kefir grains. This method is also more economical as the grains multiply fast so you won’t have to buy them again.
Then add the kefir grains and the cinnamon stick . Cover the mixture and wait for 48 hours. Do not let it ferment too long as it may explode.
You will notice that it is fermented when the coconut water will become cloudy and lighter in color. If they are done culturing, the kefir grains will rise up to the top of the jar. Then remove the kefir grains and if you want, you can use them for preparing new coconut water kefir or you can place them in water in the fridge.
This exotic fruit is known as lanzones, lansium, or langsat. Besides being delicious it is also very healthy. Lanzones grow in Asia as well as in Southern India. This fruit has yellow to light brown peel, oval shape of the fruit which grows in clusters. Although you can cook the fruit, local people prefer to consume it raw. There is also canned syrup of this fruit as well as candied version.
Lanzones are quite healthy and below you can find some of the health benefits they contain:
You can consume the fruit but you must throw away the seeds. Lanzones can provide you with 2 grams of fiber for every hundred gram serving. These will cover 8% of the recommended daily intake for dietary fiber for women and 6% in men. We all need to consume food rich in fiber as it will protect your heart and it will also prevent constipation.
Lanzones are also rich in riboflavin which is a vitamin from the B group of vitamins. Riboflavin is also known as B2. One hundred grams of lanzones contain 124 micrograms of B2, which is 8 % of the daily recommended intake for riboflavin for man and women as well.
B vitamins together with riboflavin help in processing carbohydrates. They turn into energy which body uses to keep the nervous system healthy. This vitamin is water-soluble which means that you need to take it every day because your body cannot store it. Consuming lanzones will provide your body with the necessary amount of riboflavin.
Lanzones are rich in antioxidants and vitamin A. This vitamin is extremely beneficial. It will protect your eyes against macular degeneration and other vision problems. This fruit also contains polyphenols, which are natural antioxidants found in plants. They can prevent some health problems as diabetes, cancer, heart disease and hypertension. The antioxidants in this fruit help in cleaning your body from free radicals which accelerate the aging process and cause serious diseases.
Fresh lanzones are the healthiest option if you want to fully use their health benefits. You can use their peel for driving mosquitos away.
Do you have dark patches all over your face? If you are certain that they are not birthmarks or freckles then you may suffer from melasma. Melasma is a common skin disease and it occurs due to excessive production of dark pigment known as melanin.
There are many reasons why this disease appears. One of them is excessive sun exposure and because the sun’s UV rays touch the skin the production of melanin is stimulated. It also may appear due to stress or if you use wrong cosmetic products. But one of the most common reasons why melisma appears is hormonal changes especially in women. That is why many women who are taking birth control pills or are pregnant, suffer from this skin condition.
The good news is that melasma is not a serious health problem and can be treated with various home remedies. Below you can find the list of the best natural solutions:
Lemon juice is proven to be one of the most effective home remedies for skin lightening. Lemon juice contains two important properties which help against melasma and other problems with excessive pigmentation. First, it removers the top layer of the skin in order to reveal the fresh layer below. Second, the lemon juice is rich in vitamin C which is known to have mild bleaching properties. You just need to apply lemon juice on the affected areas, wait for 20 to 30 minutes and then rinse.
Turmeric Powder and Milk
Simply mix turmeric powder and whole milk and you will defeat mealsma . So, add a few drops of whole milk to a tablespoon of turmeric powder and you will get a thick paste. Apply on the dark skin areas. After 30 minutes, wash it off with water.
Aloe Vera Gel
Aloe Vera’s leaves contain gel which is rich in antioxidants. These antioxidants have impressing regenerative properties. Simply apply the gel on the dark spots and wait until it is fully absorbed. After 30 minutes, wash the face with water. Aloe Vera gel will help in eliminating excess pigmentation as well as in accelerating the renewal of the damaged skin
Oatmeal with Milk and Honey
Oatmeal doesn’t contain bleaching properties but it can remove the old skin and reveal the new layer beneath which is smoother and lighter in color. Prepare a mixture of 2 tablespoons of powdered oatmeal, 2 tablespoons of whole milk and 1 tablespoon of honey. Use the mixture to gently massage the dark areas. The treatment should last for 20 to 30 minutes and then wash the face with water.
Apple Cider Vinegar
These days almost every family has apple cider vinegar in their kitchen. It is proven that ACV is effective in treating many health problems and one of them is melasma. It contains mild but effective bleach properties. In case it causes stinging simply dilute with equal parts of water the next time.
White spots called leukonychia can occur in several forms. Usually they occur because of minor injuries to the base of the nail.
If you wonder what those white spots on the nails are, find out the answer. In fact, most white spots or stains are caused by air bubbles trapped under the nail.
White spots called leukonychia can occur in several forms. Usually they occur because of minor injuries to the base of the nail.
They can be hereditary, but in some cases may indicate medical problems.
So your nails can warn you that it is time to see your doctor. White spots on the nails can appear due to warts and fungus (onychomycosis) or psoriasis and eczema, which can affect the nails. White spots on the nails may be one of the few signs of the disease known as sarcoidosis which affects the skin, lungs and other organs. When the nail is soft and has white spots, it is a condition known as “plummer’s nails” which may indicate hyperthyroidism.
When the white line is lower on the nail, it means that the disease appeared recently.
The appearance of horizontal white lines all over the nail can indicate cardiac arrest, Hodgkin’s disease, malaria, and even leprosy.
If you notice two white horizontal narrow stripes in one or more of the nails, it is a sign of hypoalbuminemia, a medical condition where blood levels of albumin are extremely low. This disorder can be caused by various acute and chronic medical conditions, such as: kidney disease, liver cirrhosis, heart failure and irregular diet. But don’t worry, because in most cases those lines appear due to inflammatory response to infection or injury.
Do not ignore these changes because they are health-related, and more than you think. From time to time check their condition and protect your health before it is too late.
Many things can appear on the human body that can cause serious health problems. Ingrown nail is one of them. This condition is considered to be a chronic disease and it appears when the corner or side of a toenail grows into the soft flesh. Ingrown nail causes severe pain especially when you walk, but there are many methods for removing it. If you do not want to spend money on surgery, remove it at home.
Dilute three tablespoons of baking soda in 2 liters of water, and heat the mixture. When the water warms up, soak your foot with ingrown toenail to soften the skin around it. Then place a swab between the skin and ingrown toenail and try to remove it slowly with tweezers. Do not forget to soak the swab in antibacterial liquid.
Since you will not succeed in removing the whole nail at once, repeat the procedure every 15 days, until you remove all parts of the ingrown toenail.
Varicose veins are not a pretty sight and they are also very painful. Man can have varicose veins but mostly women suffer from this medical condition. When a person has varicose veins it means that the blood circulation is hampered which makes the veins swollen. They are more than beauty problem and there are some natural remedies which can help in solving this problem.
They can help in unclogging your clogged veins so the blood circulation will improve. They are also recommended by many doctors to their patients with varicose veins.
You can use garlic instead of chili peppers. Garlic will help in reducing the inflammation which appeared due to poor blood circulation in your veins. Numerous experts recommend garlic as a healthy food which needs to be consumed every day. If you cannot consume it because of its strong flavor you can use a garlic cream instead. Just crush some garlic cloves and add some alcohol. Apply the cream on your varicose veins four times a week.
Apple Cider Vinegar
To reduce inflammation you just need to soak a towel or clean cloth in apple cider vinegar and place it on your varicose veins for a few minutes. You can also massage your legs with apple cider vinegar. Start from the bottom part and move upward. But be careful not to apply too much pressure.
Aloe Vera is known to have cooling effect which helps in alleviating pain. The hot Aloe Vera gel can be used for treating varicose veins. Apply the gel and keep it overnight.
These two recipes can also help against varicose veins:
Leafy Recipe: You will need mint, chamomile leaves, laurel and two liters of water. After you boil all the ingredients wait until they steep for 5 minutes. Then apply the mixture to your varicose veins or put the mixture in a basin or tub and soak your feet in it. You can also add sodium bicarbonate for better results. But be careful as this recipe can cause urticarial in some patients.
Creamy Recipe: You will need Aloe Vera cream, apple cider vinegar and carrots. Blend all the ingredients until you obtain a thick paste. Apply the mixture for 30 minutes and then wash your legs with water.
There are several other remedies against varicose veins:
Green Clay Ointment: Prepare balm with green clay and some water. When is ready, apply the balm to your legs or feet before going to bed. In the morning rinse it with water and unscented soap.
Immersion Baths: Put a sea salt in your tub, one cup of apple cider vinegar and water. Soak your legs in the tub for 20 minutes. You can also massage them.
Essential Oils: Massage your legs with varicose veins using essential oils. Start with your feet and move upward. You must use gentle circular movements. The massage should be applied before going to bed.
Chestnut Bark Tea: You will need 50 grams of chestnut bark. Put it in water and boil it for 10 minutes. Drink the hot tea to reduce swelling.
Besides all these natural remedies you must also try to consume healthy food. Many people who are obese or overweight suffer from varicose veins. So you must start eating vegetables, fruits and lean protein.
Green tea lovers are aware that this healthy beverage is extremely effective in the fight against unwanted fats in the body and it also boosts the metabolism. There are numerous green tea products on the market from iced tea to green tea flavored ice cream. You can choose any of them but the question is: are they all equally beneficial? Will they all help you in losing weight?
Below in the text you will find the right answers to your question:
Fresh Green Tea
Although green tea cannot spoil, it is best to use a fresh tea bag. Once you open the box with tea bags, make sure to drink the tea within 6 months. An old tea bag can help in losing weight but the antioxidants it contains will soon diminish.
There are certain brands which offer green tea with high quality and you should choose these products if you want to lose weight. Although green tea has many health benefits it doesn’t contain many vitamins. That is why you need to choose brands that contain natural ingredients without artificial preservatives.
Green Tea with Other Flavors
On the market you can also find green tea products which come with various flavors as pomegranate, cranberry etc. Those products are healthy but still avoid the ones with sugar and artificial sweeteners.
Cold vs. Hot Tea
There isn’t a big difference between hot and cold green tea. But you must know that iced teas are diluted with water. So although the iced tea is beneficial you should choose the hot tea if you want to lose extra pounds. When you prepare the tea do not completely boil the water. Before it starts to boil pour the water over your tea bag and wait for 2 minutes before you drink it.
Green Tea on the Go
If you don’t have time to prepare the tea, just put green tea extract in water. This technique is also effective if you know the right measurement. Remember one ml of the extract is equal to 10 cups of green tea.
Green tea is still number one beverage that is used worldwide. It is rich in antioxidants and nutrients which help in burning fat.
The caps of these popular pens have very small holes at their ends which at first may seem like something irrelevant.
But the fact is that precisely this small hole – saves lives. Actually it saves more than a hundred children’s as well as adults’ lives every year.
This pen which is used by many people was redesigned in 1991, but the change is not noticeable.
In fact, the designers of the popular pen called Cristal Pen is produced by the company BIC, made a small hole on top of the cap, and this innovation was supported by all other major producers of pens.
Many people do not pay attention to this innovation. However, this quite small change in design saves hundreds of children’s as well as adults’ lives every year
How is this possible?
We know that young children often put various objects in their mouths, so if they find a pen cap, they can put it in the mouth as well. Adults on the other hand, often chew the tip of the pen when they want to concentrate or are nervous.
If the cap is swallowed it can cause choking, because the air cannot pass through.
In such situations the hole allows the child or adult to get enough air to be able to survive until the emergency arrives.