Chinese cuisine is quite famous and many people love it! But unfortunately Chinese food industry is not, as it lacks standards.

People all over the world avoid consuming imports from China and there is a good reason for that.

For many years it is known that China is producing outrageously-toxic fake products and food items. Although it is not quite proven that these products are sold in USA, websites as eBay and some vendors on Amazon.com are selling items and foods imported from China.

The list below contains some of the most dangerous products which are shipped from China. After reading this, you will think twice about buying food online.


  1. Imitation Eggs

There are Chinese websites which contain instructional videos on how to earn $70 a day by producing and selling fake eggs. They contain chemicals as Gelatin, Calcium Chloride, Alginic Acid, Potassium Alum, artificial color and water. The eggshells are made of Calcium Carbonate. Consuming these eggs may cause dementia and memory loss.

  1. Walnuts stuffed with cement

When in 2012 one man bought shelled walnuts in Zhengzhou city, China, he found broken concrete inside the walnuts. In order not to make odd noise if the nut was shaken, the concrete was wrapped in paper. The seller was trying to earn more money by selling heavier walnuts.

  1. Making beef out of pork

As the pork is less expensive in China, some restaurants sell it instead of beef- and they also use various chemicals as beef extract and a glazing agent to “marinate” the meat in  90 minutes. Doctors warn people to stop consuming these unhealthy products as they can lead to slow poisoning, deformity and even cancer.

  1. Fake green peas

In 2005, fake peas were discovered in Hunan province, China. The peas were still hard after boiling and the water in which they were boiled turned green. The fake peas were produced for three years before the company was discovered. They were created with the help of snow peas and soy beans. They were also added with green dye and sodium metabisulfite (used as bleach and preservative).This dye is banned as it can cause cancer and it can prevent the body from absorbing calcium.

 “Such toxic artificial green peas have been found in Hunan and Guangdong before, but it looks like the news didn’t catch enough attention from the officials,” stated Sang Liwei, a Beijing-based food safety expert.

In China, the officials claim that those are “food safety incidents” although at least one person dies because of the fake peas.

 “In cases like this, where the danger only lies in possible long-term diseases caused by the misuse of additives, it’s not surprising to see lagged handlings,” said Sang Liwei.

  1. Baby formula

In 2004, 47 people were discovered to produce fake instant baby formula which caused death of dozens of children in Fuyang, China, reported CBS News. The formula had small amount of nutrients and was mostly made of chalk. Because of this, the children developed a “big head disease,” their heads became swollen and their overall health was damaged as well.

  1. Industrial salt sold as table salt

Industrial salt shouldn’t be consumed by people. But it is much cheaper and that is the reason why 788 tons were sold as table salt. The industrial salt is thought to cause physical problems as reproductive system disorders and hypothyroid problems.

  1. Mud sold as black pepper

One seller in China’s Guangdong Province used to collect local mud and sold it as black pepper, and the white pepper on the other hand, was mainly made of flour. His excuse was that these fake products cannot harm people’s health.

  1. Fake Sweet Potato Noodles

Around 5.5 tons of fake noodles were made in a facility located in Zhongshan city, China. In 2011, people noticed that these noodles had strange taste. After the investigation, it was discovered that the noodles were made of corn and industrial ink which was used to make them purple. Paraffin wax was also used.

  1. Fake Ginseng

Ginseng root is a very popular medicinal plant. It is used in China for more than 3000 years. It is quite an expensive plant and that is why so many producers are trying to find a way to earn more money. So they boil the roots in sugar to make them heavier and more expensive.

Chinese medicine expert from the National Institute for Food and Drug Control Wei Feng claim that this is dangerous as with boiling, this root losses its nutrients. The tests have discovered that natural ginseng has 20% content of sugar and the fake one contains up to 70% sugar.

  1. Plastic Rice

It is believed that huge amounts of fake rise are produced in China. The rise is made of potatoes combined with a synthetic resin. The rice also stayed hard after boiling. It can cause cancer as well.

Source: http://theheartysoul.com


Many people add some oil or fat to coffee.  You may find this strange and even disgusting.

This is due to the fact that the health experts recommend removing fat and calories from everything we consume. So we often choose to buy non-fat, French Vanilla coffee creamer because being skinny and fit means to avoid completely fatty and caloric food.


But as you get older you realize that being healthy is more important than being skinny and you must know that adding fat to your diet is not going to make you fat. Coconut oil will boost your metabolism and will help in burning calories.

Coconut oil is rich in medium-chain fatty acids, not in long-chain fatty acids. Medium chain fatty acids are digested differently than long-chain fatty acids which lead to a beneficial boost in metabolism. It is proven that 1 to 2 tablespoons of medium chain fats (eg. coconut oil) per day increases energy expenditure by 5% which equals 120 calories a day.

Coconut oil doesn’t make your coffee oily as you may think. Actually this coconut oil coffee creamer will make your coffee creamy and tasty especially if you add honey, vanilla and cinnamon. No preservatives, no artificial sweeteners and no palm –oil.

Consume the coffee with a healthy breakfast and you can start your day!

More Reasons why you should LOVE Coconut Oil Coffee Creamer:

  • If you add coconut oil creamer it will not cool down your hot cup of coffee like the milk.
  • It won’t change the coffee’s flavor
  • You will feel alert and energized for longer period of time!

You can use the following ingredients and if you don’t like your coffee sweet do not add the honey.


  • 3/4 cup coconut oil, organic (soft but not melted)
  • 1/2 cup raw honey (I buy mine from a local source)
  • 1 tsp. cinnamon powder, organic
  • 1 tsp. pure vanilla extract
  • 1 tbsp. cocoa powder, organic (optional!)

Mix all of the ingredients in a bowl and stir until they are well combined.

Store the mixture in a glass jar with a sealed lid.

How to Use Coconut Oil Coffee Creamer

    • Drink your favorite (fair-trade, organic!) cup of coffee.
    • Put 1-2 tbsp. of coconut oil coffee creamer into your hot coffee.
    • You can also add one teaspoon of grass-fed butter as it will increase its creaminess and flavor!
    • Blend the coffee + creamer on high for about 5 seconds.
    • Pour into your favorite mug and enjoy!!!

Source: http://theheartysoul.com

YOU DON’T NEED TO USE Inhaler Anymore, THIS Juice DRINK Completely Cures Asthma Attacks, Guaranteed!

What is asthma? This disease occurs due to bronchial tubes thickening and severe inflammation of the respiratory tract. People who suffer from asthma often have problems with breathing and feel weakness and these are only two of the symptoms which are caused by this disease. If you cough and suffocate often, than you probably have asthma.

YOU DON’T NEED TO USE Inhaler Anymore, THIS Juice DRINK Completely Cures Asthma Attacks, Guaranteed!

When a person has asthma attack, he/she are sensitive and allergic. Because of irritation of the lungs, the muscles start to tighten and there is a significant increase in phlegm secretion.

Inhalers are used by asthma patients as they help in alleviating the symptoms. The inhalers are quite practical as they can be carried in your bag easily so you can use it immediately if you have a sudden asthma attack. But there are side-effects if you use it constantly. This is because they contain a lot of chemicals, even steroids.

There are patients who succeeded in defeating the disease without inhalers. The first step is to make some changes in your diet. So start consuming healthy food which helps in reducing inflammations and increases your energy level.

That is why you need to know which food you should consume and which to avoid:

Always consume food rich in Vitamin C and beta carotene. Drink carrot juice every day as it is rich in vitamin C. Celery is also recommended. This vegetable and its leaves are rich in chlorophyll which helps in liver and intestine detox. So add several stalks of celery in your meals.

Here is the amount of the recommended foods you need to consume if you want to defeat the disease:

  • 6 stalks of celery + a bunch of spinach+ ¼ cup of lemon juice+ 2 green apples+ bunch of parsley
  • A cup of cranberry juice+ 1 pomegranate+ 2 cups of strawberry juice
  • Lemon juice+ a small glass of juice wheatgrass
  • One cucumber + half a lemon + three bulbs of ripe lemongrass
  • 1 fennel+ 8 stalks of kale+ half a lemon +3 pieces of radish+ ¼ pineapple
  • Half a bunch of capsicum+ two and a half bunches of watercress+ half a cup of lemon juice+ ¼ cucumber + one pineapple

Additionally, if you want to reduce asthma attacks, avoid these foods:

  • Soft drinks and alcohol
  • Food of animal origin like milk, eggs and meat
  • Citrus fruits
  • Sodium and monosodium glutamate, as they can cause narrowing of the bronchial tubes which causes asthma attack
  • Vegetable oils, corn and flower oil as they are proven to cause inflammation of the respiratory tract

Source: http://www.healthyfoodadvice.net



This Is Why Your Legs Cramp At Night (And How to Stop it From Happening Ever Again)

Many people suffer from night leg cramps or also known as nocturnal leg cramps which occur during night sleep. They usually affect people who are inactive during the day. These cramps usually happen in the calf but can also occur in feet and thighs. The pain usually lasts from several seconds to about several minutes. After the severe pain is gone, the muscles can remain slightly painful for the rest of the night and some people can feel it even the next day. Leg cramps can occur in both men and women but the most affected are those over the age of 50.

This Is Why Your Legs Cramp At Night (And How to Stop it From Happening Ever Again)

Leg Cramps at Night, Different From Restless Leg Syndrome

The restless leg syndrome (RSL) and leg cramps usually appear during the night but this is the only common thing between these two conditions.  There are several differences between leg cramps and the restless leg syndrome:

  • RLS causes feeling of soreness or crawling feeling in the legs
  • the RSL does not induce pain or cramps unlike the nocturnal leg cramps
  • if you move your leg during RLS, you will be relieved, and if you move your leg while you experience a leg cramp, you will feel pain, and that is why you need to stretch it
  • during RLS you want to move the legs, and during night leg cramps you want to avoid movement

This Is Why Your Legs Cramp At Night (And How to Stop it From Happening Ever Again)

Causes And Risk Factors of Leg Cramps at Night

We cannot say for sure why night leg cramps occur, but there are certain causes and risk factors which are linked with leg cramps:

  • standing for a long time or working on concrete floors
  • over-exertion of the leg muscles
  • sitting inadequately
  • sitting for a long periods of time

There are also several medical conditions which may cause leg cramps, including:

  • Parkinson’s disease
  • Alcoholism
  • dehydration
  • pregnancy
  • neuromuscular disorders
  • Statins, diuretics, beta agonists
  • structural disorders (flat feet for example)
  • endocrine disorders (diabetes for example)
  • Statins, diuretics, beta agonists

Treatment And Prevention For Nocturnal Leg Cramps

In order to treat the leg cramps you need to know the reason which caused them. For example, if they appear due to dehydration, than you must drink plenty of water during the day. Below, you can find a list of some treatments and preventative methods which can relieve this condition:

  • You can put a heating pad on the affected area
  • use horse chestnut, as it improves the blood flow in the body and in the legs
  • take a warm, relaxing bath before sleeping to loose the tightened muscles
  • Take enough magnesium or potassium, because these mineral deficiencies can often cause leg cramps
  • you can also try acupuncture to relax your muscles
  • Wear comfortable shoes, and avoid wearing high heals
  • stretch before going to bed
  • do water exercises in order to build leg muscles

What to do When Cramps Occur

When night leg cramps occur during the night, people often feel as paralyzed. So, that is why you should know how to help yourself and how to reduce pain after they are gone. Here are some tips:

  • Consume a tablespoon of yellow mustard
  • Get up from the bed and try walking for some time. Shake your legs to improve the blood flow.
  • Sit on the floor, place your legs in front of you, and flex your feet at the ankles. Then, point your toes toward your knees and pull your feet in order to get a better stretch
  • massage the affected area with circular movements
  • make sure that the blankets and the sheets are not too tight and that they do not cause the leg cramps

Source: http://healthyfoodpalace.net

Helpful Tip! Do You Know What Will Happen If You Keep Aluminum Foil on Your Teeth for 1 Hour?

Many people have confirmed that this treatment really works. Classic whitening is not effective on all teeth, especially if they are gray (the effect is not visible), while it is more effective with the yellowish teeth.

Helpful Tip! Do You Know What Will Happen If You Keep Aluminum Foil on Your Teeth for 1 Hour

Today you can find various teeth whitening products, some of which contain small amounts of carbamide peroxide, and also they contain tiny particles which whiten the teeth.

Of course, you can prepare your own whitening toothpaste :

  1. Mix a little baking soda with toothpaste.
  2.  Take the aluminum foil and fold  in a way to be wide and long as your teeth.
  3. Apply the resulting paste on the foil and put the foil on your teeth.
  4. Keep the foil for one hour

For visible results apply the toothpaste on the teeth twice a day in the next 7 days.

First results will be noticeable after a few days, and sometimes you need to wait for a few weeks. Dentists claim that there are no risks from the teeth whitening treatment, but you should be careful and avoid doing it often to avoid tooth enamel damage.

Stretches In 7 Minutes For Complete Lower Back Pain Relief

The modern way of life is linked with sedentary lifestyle especially these days when most of the people are relaying on technology when they need to finish their everyday tasks. People who work with commuters or doing office work admit that they are not physically active especially after the rise of laptops, smartphones and tablets.  That is why you need to start putting more effort in taking care of your health. We all must to do stretching and exercises especially if we sit most of the day. The statistic shows that About 31 MILLION Americans suffer from some sort of lower back pain during their lifetime.

Stretches In 7 Minutes For Complete Lower Back Pain Relief

We all know that yoga and stretching are beneficial. These back stretches are easy and can do them at home. The back pain will disappear soon and you just need  7 minutes every day.

  1. The hamstring floor stretch.

Stretches In 7 Minutes For Complete Lower Back Pain Relief1

Stay in that position for 30 seconds twice for each leg.

  1. Knee to chest stretch.

Stretches In 7 Minutes For Complete Lower Back Pain Relief2

This stretch will help in strengthening and relaxing your gluts. Stay in that position for 20 seconds for each leg twice.

  1. Spinal stretch.

Stretches In 7 Minutes For Complete Lower Back Pain Relief3

This is especially recommended for people who suffer from sciatica. Hold for 20 seconds and then repeat on the other knee. Do do this stretch as many times as you want but don’t exaggerate.

  1. The piriformis stretch.

Stretches In 7 Minutes For Complete Lower Back Pain Relief4

Stay in this position for 30 seconds and then repeat with the other leg.

  1. The hip flexors stretch.

Stretches In 7 Minutes For Complete Lower Back Pain Relief5

Stay in this position for 30 seconds and then switch and repeat.

  1. The quadriceps lying down stretch.

Stretches In 7 Minutes For Complete Lower Back Pain Relief6

Stay in this position for 30 seconds on each side.

Do this stretch twice on each side.

  1. The total back stretch.

Stretches In 7 Minutes For Complete Lower Back Pain Relief7

Stay in this position for 30 seconds and then try this:

Stretches In 7 Minutes For Complete Lower Back Pain Relief8

Hold for 10 seconds on both sides.

Note: You should consult a physician  if you are not sure that you can do these stretches. The author is not a doctor.

Source: http://themindunleashed.org

Health Benefits of Grape Tomato vs. Cherry Tomato

There are various types of tomatoes like grape and cherry tomatoes. They got their names because of their form. Cherry tomatoes are round and the grape tomatoes are more oblong. They are not very different when it comes to taste; the both types are quite sweet.  On the other hand many chefs prefer cherry tomatoes because of their flavor and texture. But still they are not quite similar when it comes to healthy properties.

Health Benefits of Grape Tomato vs. Cherry Tomato

Cherry Tomatoes

This mini- version of traditional tomatoes is quite healthy as well. One cup of cherry tomatoes contains around 1.3 g of protein, 20 mg of vitamin C, and 1.8 g of fiber. They are also rich in these vitamins:

  • Vitamin A – One cup of cherry tomatoes contain 63 mcg of vitamin A, which will help in keeping your eyes healthy. The National Institute of Health Office of Dietary Supplements claims that this vitamin also helps in fighting macular degeneration related to age. Vitamin A  helps in maintaining your white blood cells healthy and it also protects your kidneys, lungs and heart.
  • Vitamin B-6 – One cup of cherry tomatoes also contains 0.11 mg of vitamin B-6. This vitamin metabolizes protein and also improves brain function and cognitive development.

Grape Tomatoes

Grape tomatoes like the cherry tomatoes are rich in various nutrients:

  • Vitamin C – This vitamin keeps your immune system healthy, helps in forming protein and in healing wounds. It also helps in cleaning your body of toxins which damage your healthy cells. That is why it is especially important for cancer patients.
  • Potassium – This mineral is especially important for proper functioning of your heart, muscles and nerves. Each grape tomato contains around as 40 mg of potassium.
  • Phosphorus – This mineral is especially beneficial for your kidneys. It also improves the absorption of the important nutrients. Each grape tomato contains four mg of phosphorus.

Although they contain different nutrients, the both types are very healthy. They are rich in lycopene as well, like other types of tomatoes. Lycopene is proven to help in the fight against prostate cancer and heart diseases. By consuming these smaller versions of tomatoes you will definitely improve your health.

Source: http://www.stethnews.com

Is it Safe To Refreeze Meat?

We’ve all heard that once the meat is defrosted you must not refreeze it again. However, is this true or is it a myth which is not based on scientific evidence?

Is it Safe To Refreeze Meat

The reality is that you can refreeze the meat for several times, and what is important is how to defrost it. You shouldn’t put it at room temperature, but instead you should defrost in the refrigerator at a temperature up to 5 degrees Celsius.

The worst thing that may happen is that the meat may become watery, but not poisonous.

Food is frozen  in order to protect it from bacteria growth and spoiling.

At a temperature of -18 degrees the food can become spoiled even after several years.

If refrigerated at 2 to 8 degrees, it can take some time, and at room temperature it is spoiled very quickly.

When the meat is defrosted, the process of bacteria proliferation accelerates, but if you want to freeze it again you will not have problems except if the meat is already spoiled.

Red Hot Dogs vs. Brown Hot Dogs, Which are Better for Your Health?

Frankfurters are known to be unhealthy and there are numerous reasons for this. They are loaded with flavorings, preservatives, colors and other chemicals. But we must admit that they are hard to resist. Their meaty taste and firm texture are really attractive.

Red Hot Dogs vs. Brown Hot Dogs, Which are Better for Your Health

We don’t need to give up hot dogs entirely but rather limit our consumption and choose what type of frankfurter we consume. The question now is: Which ones are healthier- Red hot dogs or brown hot dogs?

Find out what ingredients are used in the production of red and brown hot dogs according to the Scientific American blog.

Mechanically separated turkey – this product is made of poultry bones (with attached edible tissue) not from poultry meat. The bones are put under high pressure to become a paste-like and batter-like poultry product- claims USDA.

Pork -you can be sure that you’re really consuming pork meat –without smashed bones – as per 1994 USDA rules.

Water – All hot dogs contain less than 10% water in order to create that paste-like consistency.

Corn Syrup – This is not high-fructose corn syrup, which is linked to some health concerns, and this ingredient improves the texture and sweetness of hot dogs.

Salt – Frankfurters have about 20 percent salt

Potassium lactate – A common meat preservative as it is capable of killing harmful bacteria.

Sodium phosphates –It is usually added to improve the texture and sometimes as a food preservative.

Beef stock – Joints, muscles, connective tissues, bones, and other parts are boiled with water to make hot dog taste more like meat.

Sodium diacetate – It is used against fungus and bacterial growth.

Maltodextrin – This compound is prepared from cooked starch and is used for thickening.

So, brown and red hot dogs are prepared from the same ingredients so we can say that they are actually the same. But they differ in only one ingredient- Sodium erythorbate. This is commonly used in red hot dogs to make the meat pink. Health studies have proven that it has some side effects like headaches, dizziness and gastrointestinal problems. If it is consumed often, it  can cause kidney stones.


However, excessive consumption of both, red and brown hot dogs is not healthy.

Source: http://www.stethnews.com

The Most Effective Way to Clean Your Mattress from Stains and Unpleasant Odor

Do you have stains on your mattress? Of course, these things happen, especially if you have small children.

There is a great way to eliminate stains and odors from the mattress. You will just need several ingredients that can be found in your home.

The Most Effective Way to Clean Your Mattress from Stains and Unpleasant Odor

You will need:

– 250 ml of 3% hydrogen peroxide (found in all pharmacies)

– 3 tablespoons of baking soda

– A drop of liquid soap or dishwasher detergent

You need to prepare the mixture immediately before the cleaning processes because then it is the most effective.

Mix the hydrogen peroxide and soda bicarbonate. When the soda is dissolved, add a drop or two of the liquid soap or dishwasher detergent. Stir well. Pour the liquid into an empty spray bottle.

Shake the bottle and spray the dirty part of the mattress.

How to remove stains from the mattress

Wait until the liquid is dried, or use a hair dryer to accelerate the process. After the mattress is dry use brush to remove the stain or use a vacuum cleaner to remove the remains of soda bicarbonate.

With this liquid you will clean and refresh your mattress.