What Happens With Your Body When You Stop Smoking?

It is a well familiar fact that smoking is not healthy but do you know what happens when you quit smoking? You will feel much better- top to bottom, lungs to legs.

What Happens With Your Body When You Stop Smoking

Cleveland Clinic’s Tobacco Treatment Center made a list:

  1. Healing begins

20 minutes after your last cigarette, your blood pressure and pulse drop to normal.

  1. Return to Normal

After 8 hours, the level of the oxygen rises to normal and the carbon monoxide level in your blood drops to normal.

  1. Avoid an Attack

After 24 hours, the risk of a heart attack is reduced.

  1. Regain Your Senses

After 48 hours, your senses of smell and taste are improved, and your nerve endings start to regrow.

  1. Get Your Legs Back

Between 2 weeks and 3 months, your circulation improves, your lung function increases up to 30 percent and walking becomes easier.

  1. Live and Breathe

After 1 to 9 months, your body’s overall energy increases. Coughing, shortness of breath and sinus congestion is reduced. Cilia regrow in the lungs in order to clean them and in this way the chance of infections is reduced.

  1. Save Your Heart

At 1 year, your risk of heart disease is half that of a smoker’s.

  1. Lower Your Risk

After 5 years, your risk of mouth, esophageal and throat cancer is half that of a smoker’s. Stroke risk is the same as a nonsmoker’s. The lung cancer death rate is reduced to almost half than the one of an average smoker (one pack a day).

  1. Breathe Easier

After 10 years, the lung cancer death rate is the same as the one in nonsmokers’. Precancerous cells are replaced, and the risk of throat, bladder, esophageal, mouth, kidney and pancreatic cancer is reduced.

  1. Turn Back the Clock

Congratulations. 15 years after the last smoked cigarette, your risk of heart disease is the same as a nonsmoker’s.

Source: http://www.healthy-holistic-living.com

Defeat Asthma with a Lemon Juice!

The statistic shows that over 300 million people all over the world suffer from asthma which is also the most common disease among children. This number increases each year especially in countries which have low or middle income- claims the World Allergy Organization.

Fighting Asthma with a Lemon Juice

But we bring you good news as the asthma remedy is hidden in your kitchen and is quite simple- zesty, tangy lemons.

Why Lemon Works So Well

We all know that lemons are rich in antioxidants and vitamin C, which are proven to help against germs, bacteria and allergens. They also boost the immune system. That is why lemons are used for many years for treating dental problems, infections, rheumatism, respiratory disorders, indigestion, constipation and high blood pressure.

Fresh lemon juice contains citric acid which will provide your body with important nutrients. It also strengthens and cleanses the lungs, which is especially important for people who suffer from asthma as it allows them to breathe easily. The antioxidants found in lemons also are effective fighters against allergens which enter into the respiratory system thus preventing the allergens to cause an asthma attack.

Technion-Israel Institute of Technology conveyed a study which found that inhaling limonene (compound found in citrus oil) can help in preventing asthma in children caused by ultraviolet radiation exposure. The experts also found that limonene is extremely effective as ozone scavenger, fighting ozone chemicals which can trigger airway inflammation and lung injury in both humans and animals.

3 Ways to Include Lemon in Your Daily Diet

Drink lemon water throughout day

Squeeze a lemon in a water pitcher and drink this mixture throughout the day instead of plain water. The lemon has antiseptic properties and is able to destroy bad bacteria in the mucus underlining of your air vessels. Because of this, you will breathe easily.

Start your day with a lemon and warm water

Instead of drinking your morning coffee, start the day with a glass of warm water with previously squeezed half a lemon in it. This healthy beverage will help you feel refresh and revitalized throughout the entire day. In this way you will avoid energy crash that happens in most people after the caffeine effects are gone.

Use pure lemon as substitute for sauces and dressing

Lemon juice can be used as salad dressing, sauce for fish or chicken or as mayo for sandwiches. In this way you will consume it more often as a remedy against asthma. What is even more important, it can add zest and zing to your food without the unwanted calories

Source: http://www.1mhealthtips.com

Virus? Defeat it With a Hairdryer!

Inhaling heated air may help kill a virus working its way up your nose.

It is a virus season, and sometimes it seems impossible to avoid the disease within the family and everybody is affected. We bring this ingenious trick which will help you to defeat the the viruses that cause flu or a cold.

Virus Defeat it With a Hairdryer!

How does it work?

Inhaling heated air can help kill the viruses that cause flu and colds. According to the British study, people who inhaled heated air had reduced symptoms of colds compared to those who breathed the air at room temperature.

Set the hairdryer to warm (not hot), keep it away from your face and breathe air through the nose as long as you can – at least two or three minutes, 20 minutes are recommended.


When she was 42, Jane Plant was diagnosed with breast cancer. When the cancer returned for the fifth time, the doctors told her that she had only 2 months to live. She was devastated especially because she had three small children she needed to take care of. That is why she and her husband decided to try different ways to defeat cancer instead of giving up.


The Discovery

They found out that the breast cancer rate in China was well below than the one in the United States. They also found that this fact was due to diet. So Jane decided to follow Chinese diet.

This includes:

    • lots of fruits
    • no dairy
    • vegetables
    • low animal protein
    • nuts and pulses

Only six weeks after she changed her diet, the tumor was gone. Although she was happy, the doctor told her that the tumor would return again.

But six years later, Jane was happy to say: “I’m not dead — I’m still not dead.” She repeated those words over and over again throughout the whole day. Then she knew that she defeated cancer for good, she was finally free.

Jane continued to follow the Chinese diet plan. Even after 17 years since she was first diagnosed with breast cancer, she remained cancer free. Jane believes that this is due to this amazing diet.

Source: http://theheartysoul.com

Main Causes of Hypertension + High Blood Pressure You Ignore

High blood pressure or hypertension appears due to high pressure or tension in the arteries. The arteries are very important for people’s health as they are vessels that transfer the blood from the heart to other body organs.

Main Causes of Hypertension + High Blood Pressure You Ignore

There are many people who suffer from hypertension as it is a common medical condition. Even one of three adults in America suffers from high blood pressure. It is a serious medical problem and is also known as a silent killer.

Causes of Hypertension

Although this condition is quite common in adults, in most cases there is no specific cause of this problem. When the cause is unknown than we can say that it is a primary hypertension and it gradually develops and affects the person’s health.

In some people hypertension appears due to their current condition like kidney or heart problems. This condition is also known as secondary hypertension. It appears suddenly unlike the primary hypertension.

There are other conditions that can cause hypertension like thyroid problems, adrenal gland tumors and obstructive sleep apnea. Some people who abuse drugs as cocaine and amphetamines suffer from high blood pressure. Also people who were born with blood vessel defects may have problems with hypertension.  Excessive alcohol intake, some medicines like cold remedies and birth control pills can cause high blood pressure as well.

Besides the fact that 90% of high blood pressure cases appear without specific cause there are several risk factors. Some of them are:

Your age: As you get older you are at higher risk of hypertension.

Your family: If anyone in your family suffers from hypertension, you could also get it.

Your diet: If you consume foods rich in salt, you could have hypertension.

Your lifestyle: If you live a sedentary lifestyle, watching TV and not doing anything, you increase your risk of developing hypertension.

Your weight: Excessive weight and obesity can lead to hypertension.

So try to maintain a healthy lifestyle if you want to avoid hypertension. Even if you already have it, more physical activity and consuming healthy foods can really help.

Source: http://www.stethnews.com

Don’t Throw Away Avocado’s Healthiest Part: Its Seed

If you love avocados then you are probably making the same mistake as most of the people who consume them- you throw away the avocado seed! According to nutritionists the avocado seed contains 70% of the nutritional benefits of the fruit. The only problem is that you need to know how to consume avocado seeds properly.

Don’t Throw Away Avocado’s Healthiest Part Its Seed

Benefits of the Avocado Seed

Because of the nutrients it contains, avocado is also known as super-food. But a very few people know that the seeds are actually more healthy than the flesh or the skin. These are some of the most important benefits of avocado seed:

Antioxidants:  Researchers from the Pennsylvania State University have proven that avocado seed contains more than 70% of the phenolic antioxidants found in the whole avocado fruit. These antioxidants are important for reducing cholesterol levels. But there is more. By consuming the seed you will reduce the high blood pressure, reduce the inflammations and the risk of getting diabetes. We also know that antioxidants improve your immune system.

Good for the Heart: The seed has anti-inflammatory properties. If you consume avocado seed you will prevent plaque buildup in your arteries and in this way you will reduce the risk of a stroke and heart attack.

Anti-Inflammatory and Others: The avocado seed also helps people who suffer from arthritis. It helps in alleviating joint pain. It also reduces the risk of cancer and various inflammations. This seed  contains anti- microbial, fungicidal and insecticidal properties as well.

Digestion Improvement: A lot of people in South America use avocado seeds against various digestive problems like dysentery and gastric ulcers.

Fiber:  These seeds also contain soluble fiber and not only that, it is actually richer than any other vegetable. Soluble fiber is important for lowering the cholesterol level and blood pressure.

After you have read all the facts about the avocado seed, you won’t throw it again for sure. Here is how you can consume avocado seeds:

Prepare the following:

  • ½ avocado seed
  • Four apples
  • One banana
  • Two lemons, peel removed
  • One cup of spinach
  • One bunch of parsley
  • ¼ ginger
  • One stalk of celery

After you have bought all the ingredients follow the steps below:

  1. Blend the seed until it turns into fine powder.
  2. Divide the ground seed into two equal portions.
  3. Blend all the ingredients until you get a smooth mixture. Do not use the other portion of the ground seed. Keep it for later use. You just need half of it for one serving.
  4. Strain the mixture before drinking it.

This mixture is sweet and sour and is rich in antioxidants and health benefits!

Source: http://www.stethnews.com

Acne and Diet – You Could Be Feeding Your Acne Unknowingly

Mostly teenagers and some adults have problems with acne. They appear when oil secretions from the skin’s sebaceous glands plug the hair follicles. Then usually skin bacteria go into these plugged follicles and nodules, pustules, cysts and papules are formed.

Acne and Diet – You Could Be Feeding Your Acne Unknowingly

A lot of things in our everyday life can cause acne breakout. Some of them are: hormones, steroids found in some medicines, genetics, certain cosmetic substances, allergens in the environment and dirt. Even the food we consume can cause their appearance.

Some of these foods we consume are:

Milk and dairy products

These products are healthy as they are rich in calcium which is important for having strong bones. But there is scientific evidence that milk and dairies can cause acne breakouts. Experts claim that dairy increase the secretion of male sex hormones- androgens and insulin levels. They both trigger the oil gland to produce more oil which results in pimple breakout.

Sugary and carbohydrate-rich drinks and foods

The skin’s worst enemies are also ice cream, cake, chocolate and soda. These foods as well as carbohydrate-rich pasta and bread have high glycemic indexes-which means that they quickly convert to sugar. And we all know how harmful the sugar is: It increases insulin levels that cause cellular inflammation throughout the whole body. Inflammations further produce enzymes which destroy the elastin and collagen which leads to sagging skin and wrinkles. Besides the fact that they accelerate the aging process, they also worsen the problem with acne, rosacea and many other skin conditions.

Alcoholic drinks

Dr. David Colbert, founder of the New York Dermatology Group claims that alcohol is hepatotoxin which harms our body. It affects the skin and is rich in colgeners which cause hangover and make you look worse in the morning. Besides the fact it causes dehydration it can affect your skin appearance. Alcohol drinks, especially those mixes full with sugar, salt and other harmful ingredients can lead to inflammation, which can cause acne.

That is why if you have tried everything and acne still appear than maybe it is time to change your diet. You could be feeding your acne unknowingly.

Source: http://www.1mhealthtips.com

The Fastest Way to Defeat Constipation!

Hunza apricot kernel oil is made of apricot seeds and is extremely beneficial! Despite its already known properties such as abundance in vitamin B17 or Amilgadin, in recent years the users reveal more and more benefits of this oil.

The Fastest Way to Defeat Constipation!

The latest research shows that it is effective against constipation. A lot of people have problems with constipation and they don’t know how to solve this unpleasant problem. And we all know that because of this the toxins remain in the intestine for days.

Here is how Hunza oil can help:


First, when you get up in the morning, drink two glasses of lukewarm water!

Then drink a teaspoon of Hunza apricot oil!

After that, drink another glass of lukewarm water

You should go to the bathroom immediately!

You can repeat this procedure in the following few days, but after 3 days, reduce the dose of the Hunza oil to half a teaspoon. The amount of lukewarm water should remain the same!

Remove Moles, Warts, Blackheads… With These Natural Remedies!

Skin blemishes and warts are quite common skin problems. They can occur suddenly, and are not a pretty and pleasant sight.

Remove Moles, Warts, Blackheads… With These Natural Remedies!

Fortunately, there are natural methods that can solve these problems. Here are some of them:


Human papillomavirus (HPV) is the general cause of warts. There are over 100 types of warts that occur in humans, but fortunately they can be removed easily. All you need to do is to soak gauze in apple cider vinegar and fix it on the wart. Replace the coating twice a day

Skin tags

Skin tags usually appear due to the friction of clothes we wear. Again, the vinegar is the best medicine for this condition. Apply the vinegar over the skin tags, using a cotton swab. Repeat several times a day. After 10 days, the blemishes will be gone. Tea tree oil can be used instead of apple cider vinegar.


Moles are generally not harmful. Of course, it is important to recognize potential signs of skin cancer. Most of them are not dangerous, but can be unpleasant sight. You can apply crushed garlic on the mole and then put a bandage over the garlic. Keep it at least 4 hours a day.


You must keep your pores clean. You can clean the pores, by steaming your pores, before you wash your face. Then apply some natural products, such as apple cider vinegar or coconut oil. You can also apply honey on your face. Massage the affected area with gentle movements 3-4 minutes and then wash your face.

Age spots

These spots usually appear due to sun damage. Lemon juice can be used for treating this skin condition. Apply it on the skin several times a day, and the dark spots will disappear. Always apply sunscreen before you go out in the sun!

Top 5 Popular Children’s Snacks Made with Cancer Causing Petroleum Products

The snack foods which are produced for children contain very harmful compounds from cancer causing artificial colors to petroleum products! Just to be clear, petroleum is the same ingredient used to make up oil and gas. Commonly used food dyes as Red 40 and Yellow 5 are made of petroleum and can be linked with some serious health conditions.

Top 5 Popular Children’s Snacks Made with Cancer Causing Petroleum Products

Among those health problems are: hyperactivity in children, allergic reactions and cancer ( in animal studies). Artificial colors are also linked with: headaches, bed –wetting, obesity, ear infections, hypersensitivity, diabetes, asthma, hyperactivity, sleep disorders, eczema, ADD/ADHD, hives, increased risky behavior, chromosomal damage and sometimes with hypoglycemia.

Because these substances are so toxic, the British government and European Union have banned the use of dyes all over Europe:

  1. Pop tarts

Pop tarts are toaster pastries and were produced in 1964. The Frosted Strawberry flavor contains dextrose, high fructose corn syrup, corn syrup and sugar! All these belong to the group of harmful sugar. But there are also other harmful ingredients as TBHQ which is derived from petroleum and is related to butane which is partially hydrogenated soybean oil. This oil is proven to cause cellular dysfunction.

  1. Fruit snacks

You can find them in various fruit flavors and characters and they are hard to resist. But they are mostly made of colors and artificial additives. Among them is Red 3 which is widely used for food coloring. It is also known as E127 or Erythrosine, a petroleum product.

  1. M&M’s

These fun chocolate candies are tasty and melt in your mouth but they are made of artificial colors which are very harmful when ingested. They also contain:  Blue #2(contains petroleum and causes brain tumors in lab mice, abnormal cell development and hyperactivity in children), Blue #1 (linked with malignant tumors), Red #40 (Damages DNA), Yellow #6 ( causes cancer) and Yellow #5. All of this colors as mentioned above are made of petroleum and can trigger allergic reaction, cancer and hyperactivity.

  1. Cheetos.

Cheetos are orange, cheesy snacks. The artificial color responsible for the “cheese” color is made from Yellow 6, which we know is derived from petroleum. And the “cheese” flavoring is due to the methyl benzoate and ethyl methylphenidate.

  1. Teddy grams

These candies are firstly produced in 1988 and can be found in 5 different flavors. Although these cute teddy bears are as small as the small finger, they are full with dreaded TBHQ. TBHQ can be toxic and can cause ringing in the ear, nausea, delirium, collapse and vomiting. It is proven to cause stomach cancer in lab rats, fragment DNA and cause damage to humane lung and umbilical cells. It can also cause restlessness, intensify the symptoms of ADHD and anxiety in children.

Source: http://www.healthy-holistic-living.com/