6 Amazing Benefits Of Skin Icing


Have you ever heard about skin icing? It’s an amazing technique which has long been used in spas and skin care treatments because of its numerous skin benefits. Now we’re going to show you how you can do it at home and improve your skin quality, without spending hundreds on expensive spa treatments, But first let’s see what you can use it for.6-amazing-benefits-of-skin-icing

6 Amazing Benefits of Skin Icing

  1. Makes your skin glow

Skin icing improves the blood circulation, giving your face a natural, fresh glow. Just try it out and watch the compliments pile up!

  1. Reduces stains

Skin icing is also very beneficial if you have problems with blemishes, pimples, redness and skin inflammation. You can treat acne as well by applying ice cubes directly on them. Just place an ice cube and hold it for a few seconds until the skin gets numb. Repeat the process every other day, before you go to bed.

  1. Eliminate dark circles

If you have a problem with dark circles under the eyes you can use a mixture of frozen water with cucumber juice to eliminate them. Dark circles can be caused by a number of reasons, but whatever the reason, this technique will help you eliminate the puffiness.

  1. Skin toning

Skin icing is a cheap skin toner and works great when applied before makeup. It minimizes the pores underneath the makeup, and the foundation looks smooth and flawless. Try icing your face and then apply your primer.

  1. An excellent substitute for make up

Whenever you’re in a hurry and don’t have the time to apply makeup, skin icing can give just what you need to refresh your look. Wrap some ice cubes in a cloth and run them over your face. It’ll make your skin radiant and fresh – au naturel.

  1. Wrinkle prevention

Using this skin icing technique regularly will reduce wrinkles and prevent the appearance of new ones.

Things to remember about using skin icing:

    • You don’t always have to use a cloth when you apply the ice cubes but it’s recommended that you use gloves so that the cubes won’t melt right away.
    • You can use a cloth or apply the cubes directly, you’ll get the same result.
    • Extreme cold can damage the small capillaries under the skin, so don’t use the ice cubes right out of the freezer. Wait a minute or two before applying them on your face.
    • If you already have damaged capillaries this technique is not recommended.
    • Whenever you feel like you can’t take the cold anymore, stop with the icing. Don’t keep them on your face for more than 15 minutes.
    • Here’s what you can use to make the ice cubes and get even better results: mix some water with rose water, lemon juice, chamomile tea, green tea, cucumber or any other beneficial fruit or herb. Mix it up and freeze it and give yourself the ultimate spa experience!

Source:

http://healthyrecipesandideas.com

 

 

How To Put Coconut Oil In Your Hair To Stop It From Graying, Thinning Or Falling Out


There’s no question that coconut oil is a real gift of nature. This super food is equally beneficial for improving your health on the inside as well as on the outside. In fact, coconut oil is increasingly used in beauty products such as face and body creams, hair care products, and sunscreens. Owing to its amazing properties to stimulate natural hair growth and to provide hair with silkiness and natural color, countries like India, Indonesia, Malaysia, Philippines, and Burma use coconut oil (or coconut milk) in natural hair products.

How to Put Coconut Oil in Your Hair to Stop It from Going Gray, Thinning or Falling Out

WHY COCONUT OIL IS GOOD FOR YOUR HAIR

1# IT PREVENTS HAIR LOSS

Hair loss normally attributes to nutritional deficiencies, inflammatory skin conditions, or fungal infections. Coconut oil provides an abundance of healthy fats, which work on multiple levels – they nourish the hair shaft and scalp, fight off skin infections and reduce inflammation.

Treatment Over low heat, mix 3 tbsps. coconut oil and 2 tbsps. sage oil until they blend well. When the mixture cools, apply all over your head then cover with a shower cap. Do the treatment before going to bed. Wash your hair in the morning.

2# IT PREVENTS HAIR DAMAGE

A number of studies have found that coconut oil strengthens the shaft and reduces protein loss, which makes it more beneficial for preventing hair damage in comparison to other oils like mineral and sunflower oil.

3# IT MAKES YOUR HAIR SMOOTH

Excessive dryness of the hair shaft and cuticles typically results in frizzy hair. Coconut oil is hydrophobic, meaning it repels water and retains moisture inside the hair shaft.

To make your hair smooth and silky, apply coconut oil 15 minutes before having a shower. Alternatively, you can apply a bit of coconut oil on split ends to brush more easily.

4# IT FIGHTS DANDRUFF

Dandruff is shedding of dead skin cells from the scalp, which normally occurs as a result of dry skin. Moreover, frequent shampooing, sensitivity to hair care products, eczema, and fungus can also cause dandruff. Coconut oil can successfully fight off fungal infections and deep hydrate dry skin, which makes it highly effective in treating dandruff.

Treatment  Mix coconut and castor oil in equal ratio then apply on your scalp massaging gently. Leave it on for half an hour then rinse off and wash your hair as usual. Repeat the treatment every time you wash your hair until the condition improves.

5# IT KILLS LICE

Unfortunately, most anti-lice products are full of harsh chemicals that irritate, and even burn the scalp, which causes hair damage. However, coconut oil can give much the same effects, only that it’s completely safe to use. Plus, it hydrates the skin rather than irritate it. A number of studies suggest that coconut oil can even fight pesticide-resistant lice.

Treatment Apply coconut oil evenly along your hair. Let it act for several hours then continue applying more oil as it gets absorbed by your hair and skin. To boosts its effects, mix it with a few drops of tea tree oil before use.

6# IT PREVENTS GRAY HAIR

Natural hair color largely depends on pigment cells located at the base of each hair follicle. With age, these cells die more and more, which results in hair losing its natural color and turning gray. Luckily, coconut oil is highly beneficial for preventing hair graying because it nourishes the scalp and protects the base of your hair follicles. The treatment against graying hair includes massaging your hair with coconut oil and lemon for at least 15 minutes on a regular daily basis.


Via healthyfitteam.com

How To Grow Thicker Eye Lashes : Home Remedies


When it comes to beauty we, women, are never completely satisfied with how we look. We want a thinner waist, fuller lips, longer hair and thicker eyelashes, among other things. Well we may not have a solution for all your problems but we do know how you can grow thicker eyelashes and make your eyes pop out and look stunning.How To Grow Thicker Eye Lashes

Many women get thinner eyelashes with time and it can happen as a result to genetics, age, some medical conditions, nutritional deficiency, eye infections or hormonal changes. Improper skin care, not removing your make up before you go to sleep, rubbing your eyes often and other similar things can also cause them to fall off and get thinner.

If you want your eyelashes to be thick you need to keep them healthy, and to keep them healthy you need to take good care of them. In addition to this, you can also try some natural remedies which we’ve prepared for you and can help you with this problem. You need to have in mind that for different people they’ll have different results, but you need to be patient and not expect results over night. It may take you a few weeks and even a month or two before you notice them getting thicker but you’ll get there, don’t worry. Try them out and see which one works best for you!

Watch the video below for details:


Source:

http://www.weeklyhealthylife.com

These 3 Ingredients Will Erase The Cellulite From Your Butt And Thighs Forever


Cellulite seems to be the most universal problem every woman faces. Thin or fat, tall or short, nobody seems to be able to escape this modern day plague. There are many theories as to why cellulite appears, but most sources agree that it’s due to the imbalance in the connective tissue and fat in your body. However, yet again many factors might contribute to this imbalance, such as hormones, lifestyle, diet and genetics. Even though the overweight are at higher risk of cellulite, many thin women got it as well.

You may have tried many remedies, homemade and commercial, but we assure you that this homemade remedy will do wonders for your skin. The following natural remedy will help you improve circulation and eliminate cellulite from your thighs, butt and everywhere else for good.  Here’s how you can prepare it at home.These 3 Ingredients Will Erase The Cellulite From Your Butt And Thighs Forever

Ingredients:

  • Half a cup of fresh grapefruit juice
  • 2 tablespoons of dried thyme
  • 1 cup of corn oil

Pour the corn oil in a small bowl and add the grapefruit juice and dried thyme in it. Mix all the ingredients well and transfer them into a jar. Close the jar and store it away for a while.

How to use it:

Apply the mixture on the affected area, gently massaging it. Cover the area with plastic foil and leave it like that for 5 minutes. Remove the plastic foil, rinse and that’s it/ Repeat the treatment every day until you get the desired results.

Make sure you drink plenty of water while you perform this treatment, eat healthy, stay away from processed food and engage in some physical activity.

You Won’t Believe What Putting Oil On Your Face Every Night Can Do For Your Skin


Beautiful, oil-free skin requires a lot of time and effort. Not to mention – money. But, the skin care products our cosmetic stores a loaded with often fail to give you satisfying results. So, you go on switching from one product to another until you hopefully find the one that gives the best results. Needless to say, this may cost you a fortune.

On the plus side, there are less familiar, yet equally effective ways to get the skin of your dreams only by using some common house items, such as coconut, castor or sesame oil.

You are allowed to take this with disbelief, but many dermatologists agree that oil cleansing is actually one of the best treatments you can obtain for your skin. In fact, oil cleansing has proved more effective than expensive skin-cleansing lotions and tonics.

You Won’t Believe What Putting Oil on Your Face Every Night Can Do For Your Skin

What not many women know is that the more oil you apply on your face, the better results you get in terms of cleaning your skin of excess sebum and debris. It particularly does wonders for oily skin. Yes, that’s right, oil cleansing is useful for all skin types,especially for oily skin.

What’s best, these oils are easily available and low-cost. You can basically use any oil of your preference, be it castor, coconut, sesame or olive oil. Interestingly, the oil you apply on your face binds with the existing oil or skin sebum thus cleansing all the impurities on your face.

Moreover, oil cleansing restores your skin pH balance, which can often be compromised by the excessive use of chemical-laden products. What oil cleansing does to dry or irritated skin is stimulate the secretion of more skin sebum. In oily skin, oil cleansing unclogs and detoxifies pores clogged by the excessive use of cosmetic products, letting the skin breath again.

Regular use of store-bought cosmetic products, which are laden with chemicals and preservatives, leads to skin imbalance, which is often the cause of combination skin.

Regardless of your skin type, oil cleansing is the right method to keep your skin immaculately clean.

HOW TO CLEAN YOUR SKIN USING OIL?

For optimal skin benefits, you should combine two types of oil – an oil that’s a natural antibacterial or astringent, such as castor, grapeseed or hazelnut oil, and a more gentle, moisturizing one such as jojoba, avocado, sunflower seed or argan oil. It’s important to bear in mind that the astringent oils can dry out your skin, so you need to use 10-30% astringent oil and 70-90% moisturizing oil. In other words, if your skin is quite oily, increase the amount of astringent oil. On the other hand, if your skin is dry, reduce the astringent oil while increasing the moisturizing oil.

Mixing oils in this particular ratio will not only prevent any undesired effects, but it’ll also help you to reap the benefits of each.

Directions:

  1. Mix the oils before the treatment. Get a clean washcloth.
  2. Put the oils into your palm and then lightly massage into your face for a couple of minutes (you don’t need to wash your face before the treatment; in fact, you can even leave your makeup on).
  3. Wet the washcloth in warm-to-hot water, wring it out then lay it over your face. Keep like that for 30 seconds or until the cloth cools. This will help open the pores on your face.
  4. Pressing the washcloth gently, remove the oil off your face. Rinse the washcloth then repeat until you’ve removed all the oil.
  5. Optionally, you can finish with a witch hazel toner. You can also leave the residual oil to be absorbed as a moisturizer.


Sources

losingweightdone.com

mindbodygreen.com

They Told You That Drinking Warm Water With Lemon Was Good, But They Didn’t Tell You This


Warm lemon water is one of the most health-beneficial drinks you can think of. Many nutritionists agree that drinking warm lemon water on a regular basis first thing in the morning can boost your health on many levels.

For one thing, warm lemon water provides deep hydration for all the cells and tissues in the body. Also, it helps eliminate toxins from the system. The strong antibacterial and antiviral properties in warm lemon water strengthen the immune system ensuring prompt immune response to infections.

On the plus side, preparing this health-boosting drink is as simple as it can be. What you do is juice half a lemon then mix the juice with a glass of warm filtered water. To further boost the benefits, add some honey and cinnamon.

They Told You That Drinking Warm Water With Lemon Was Good, But They Didn’t Tell You This

The Top 10 Health Benefits of Warm Lemon Water

  1. It strengthens immune system function.

Warm lemon water improves iron absorption thus boosting the immune system function. Plus, the high vitamin C content improves the immune response of the body to flu and colds.

  1. It cleanses the urinary tract.

This health-boosting drink is also a powerful diuretic which cleanses the urinary tract and stimulates secretion of urine. Moreover, it fights harmful bacteria and restores pH balance.

  1. It improves digestion.

Warm lemon water also stimulates bile excretion, and this gastric juice is essential for proper digestion. Aside from removing toxins from the body, regular consumption of warm lemon water also relieves many digestive issues.

  1. It boosts energy levels.

Lemons are abundant in vitamins, especially B and C, phosphorus, and protein. Adding lemon juice to warm water will help you refresh, hydrate and energize your body.

  1. It maintains pH balance.

Owing to the high levels of citric and ascorbic acids in lemons, a single glass of this amazing drink can restore the internal pH balance in the body. This is essential for overall health taken that the body is more susceptible to inflammation in an acidic environment.

  1. It stimulates healthy weight loss.

Aside from citric and ascorbic acid, lemons are also rich in pectin, which cuts down sugar cravings and binge eating. This is highly beneficial for keeping appetite under control.

  1. It relieves throat infections.

Lemons, especially organic lemons, have strong antibacterial properties, which makes them the perfect tool for fighting infections, including a sore throat and tonsillitis. Drinking a glass of warm lemon water in the morning can significantly reduce your risk of throat infections.

  1. It reduces hypertension.

This citric fruit is great for hydrating and cleansing the lymphatic system. The potassium in lemons improves sleep quality, reduces stress, improves alertness, and last, but, not least, regulates blood pressure.

  1. It evens skin

Drinking a glass of warm lemon water before having your breakfast not only cleanses your blood, but it also promotes formation of new blood cells. This in turn evens out your skin complexion.

  1. It eliminates bad breath.

As lemons are great antiseptics and effectively fight bacteria causing bad breath, regular consumption of this healthy beverage can prevent halitosis. Plus, warm lemon water stimulates saliva secretion.

All in all, drinking a glass of warm lemon water first thing in the morning can boost your health on different levels and, more importantly, prevent the onset of many health issues.


Via healthyfoodhouse.com

 

Look Younger in 5 Minutes: A Natural Facelift Mask That Left Plastic Surgeons Speechless


The first appearance of wrinkles can cause panic and despair even in the strongest women. Some have it easier and their wrinkles are less apparent and visible while in others they are much more visible. Whatever the case, all women would like to have a magic marker to erase them as soon as they appear, from their face, neck, hands and every other body part where they appear.

There are a number of different commercial creams and masks but truth to be told they’re often ineffective on the long run. These creams may temporarily plump up skin and smooth out the finest of wrinkles, but not the deep wrinkles. For the deep wrinkles you need something stronger and natural, because only by using natural ingredients you will take advantage of all their beneficial properties. Not only will these be more effective but they’ll also save you a lot of money and eliminate the unwanted side effects.

We’ve got the best anti-wrinkle homemade mask which will erase all the signs of aging from your skin and your face will restore its youthful look once again. It will make your skin tighter, smoother, more hydrated and you’ll look healthy and nourished. The best thing is that it’s not expensive and it’s super easy to prepare. Here’s how to make it:face-mask-lifting

Egg White and Lemon Facelift Mask

Ingredients:

  • 1 egg white
  • 1/2 teaspoon lemon juice

Preparation:

Take one medium egg and separate the egg white from the egg yolk. Pour the egg white in a small bowl and beat it until it’s foamy. Add the lemon juice and continue beating it until it’s all well combined and your mask will be ready.

How to use:

First clean well your face and neck thoroughly. Wash and dry your hands as well. With your fingertips, take a bit of the mixture and start applying it on your face, using gentle, circular movements. As soon as you start applying it you’ll notice it drying off quickly. Once you’re done with the application let it dry off completely (5-10 minutes) and then rinse with lukewarm water. Finally, apply your favorite moisturizer. Repeat the process three to four times a week for best results. Soon you’ll notice amazing results.

In addition to starting this treatment you need to do some lifestyle changes if you want to look young and beautiful as long as you can. Don’t stress out too much, try to relax and enjoy the little things in life. Be around positive people, laugh as much as you can, simply enjoy life as it is! Eat fresh organic food, drink plenty of water and sleep for 7-8 hours every night.

Source:

http://www.naturehealthandbeauty.com

Thin To Thick Hair Magic, Grow Your Hair Fast Overnight With 1 Ingredient


Every woman wants to have long, beautiful and healthy hair; we know that for a fact. However, with everything we do to our hair, this can be quite a difficult goal to achieve. Not only does our hair naturally grows about half an inch a month, which is not a lot, everything that we do to make it look more beautiful has the opposite effective. We dye it, straighten it, blow dry it, highlight it and all of this makes our hair look dull and dry, with split ends and unable to grow longer.Thin-To-Thick-Hair-Magic-Grow-Your-Hair-Fast-Overnight-With-1-Ingredient-1

Other factors play a role as well, like our overall health, nutrition and genetics and they can make our hair grow slower. In order to make your hair grow faster, stronger and healthier you need to make some lifestyle adjustments, like start a healthier diet, taking better care if your hair and stop damaging it by exposing it to unnecessary treatments. In addition to these changes, you can also try the following remedy which has proven to be extremely efficient in strengthening your hair and making it look shiny and healthy again.

All you need is three ingredients and a step by step guide how to make it and apply it. And it won’t cost you almost anything at all. Here’s a short video explaining the process, try it out and share your experience in the comments below:


Source:

http://www.homehealthyrecipes.com/

 

How To Get Rid Of Plaque And Gum Disease Without Expensive Treatments


HOW-TO-GET-RID-OF-PLAQUE-AND-GUM-DISEASE-WITHOUT-EXPENSIVE-TREATMENSDental problems are one of the most dreaded issues for the majority of people. Nobody wants to go to the dentist, it’s scary, painful and it’s expensive. Be it a cosmetic issue, like whitening your teeth, or removing plaque and getting fillings, they’re all very expensive and hurt quite a bit. We’d all love to be able to fix these problems without going to the dentist but that’s impossible, right?

No, it’s not, quite the contrary, you can do an excellent job cleaning your teeth from dental plaque at your own home and even treat gum disease, you just need to know how. The following home remedies, tips and tricks, will do amazing things for your teeth and won’t cost you a dime. Look at the video, try it out and see for yourself:


Source:

http://healthylifestory.net

You Have This Herb In The Garden And You Do Not Know That It Cures Baldness!


Ros Maris, commonly known as summeri rose, was widely used by ancient Greeks and Romans. The plant was dedicated to goddess Aphrodite.

Nowadays, this plant is called rosemary and has a number of beneficial uses.

A recent study has found that rosemary has the ability to prevent premature aging due to its powerful antioxidant properties. Rosemary is rich in flavonoids, compounds which improve blood circulation to all tissues and strengthen the blood vessels. Therefore, rosemary can effectively treat headache, improve memory and stimulate hair growth.

You Have This Herb In The Garden And You Do Not Know That It Cures Baldness!

Furthermore, it improves digestion and it is commonly used for treating constipation, stomach cramps, indigestion, and improper absorption of nutrients in the intestines.

According to a 1995 stud, rosemary also works as natural diuretic, which in turn makes it effective at cleansing the liver from toxic substances. Its anti-inflammatory and anti-bacterial properties cannot be neglected as they are very powerful and have the ability to treat infections of the ear, nose, throat, and bronchitis.

Additionally, it also cures fatigue and provides relief of muscle pain, rheumatism, and sciatica. For external use, dilute the rosemary oil with neutral oil like sunflower oil and apply onto the affected area. Adding rosemary tea into a bath is another good way to relieve rheumatism.

Rosemary extract also promotes proper blood flow on to the scalp, preventing baldness and formation of dandruff.

Source: naturalremediesforlonglife.com