Say Goodbye To Facial Redness Forever With These Simple Tricks

If you’re one of the unfortunate ones which have unusually red facial skin, which lights up whenever you feel excited, drink a glass or two of alcohol or eat spicy foods you might be suffering from rosacea. It usually starts with redness and soon swells up and breaks out in acne and these are clear indicators you’re suffering from rosacea.

People who have this condition are usually embarrassed from it and it makes them feel insecure. However, this doesn’t have to be the case because here’s a way you can prevent the redness and it’s as simple as it can be. A few minutes before some public appearance or before an event that makes you sick in the stomach hold an ice cube in your mouth. You’ll block the impulses of the nerves that activate the redness.Say Goodbye To Facial Redness Forever With These Simple Tricks

Things to watch out for

If you have reddish skin which gets inflamed easily, it’s best if you maintain it fresh, cool and covered all the time. Some people flare up after a spicy or hot meal, a cup of tea or soup so avoid these meals if you can. Dermatologists advise that you have with you, at all times, a bottle of moisturizer with fresh, mineral water and spray your face with it every hour while you’re out.

Be careful under the sun

When you think about keeping your skin refreshed and moisturized you also need to think about its protection. In other words, whenever you go out on a sunny day wear a hat or a cap which will cover your face. Use a sun blocker, not sunscreen, because sunscreen allows the sun to penetrate your skin but the sun blockers prevent it from doing so. Use blockers with zinc oxide, they’re the best. Make sure you’re covered at all times, even if you go to the local store.

Beauty hacks

Latest researches in cosmetics have revealed that green and white tea extract are very beneficial when it comes to skin care. The green tea extract can be taken internally and it’s usually recommended as a great weight loss stimulant because the compounds in green and white tea as well boost the metabolism.

Green tea is especially beneficial for people suffering from rosacea because in combination with caffeine it reduces the harmful effects of sun exposure.

Amazing Recipe: Say Goodbye To Gray Hair After Using This For 2 Weeks!

Although graying is normally related to middle and old age, this condition also affects many young people. Needless to mention, premature graying adds years to a person’s appearance and significantly undermines a person’s self-esteem.

The most common causes of premature graying include:

  • Genetics

People with a family history of premature graying are at a higher risk of this condition.

  • Stress

Excessive stress and sleep deficiency often results in hair graying at a young age.

  • Lifestyle

Unhealthy diet leads to various nutrient deficiencies in the body, which in turn results in premature graying.

  • Aging

Aging is an inevitable biological process that brings on reduced secretion of melanin in the body. This eventually turns natural hair color into gray, silvery or white.


To deal with this issue, most people resort to commercial hair colors as this is the easiest and fastest way to desired results. However, commercial hair dyes are often laden with harsh chemicals which can cause permanent hair and scalp damage.

On the other hand, natural solutions are as effective, yet much safer.

How to get rid of gray hair naturally

There’s no doubt that coconut oil has some strong health benefits including treatment of gray hair. In fact, coconut oil has proved extremely beneficial for improving overall hair quality.

The amazing potential this gift of nature provides stems from its high amount of carbohydrates, healthy fats, vitamins and minerals, all of which your hair depends on for healthy growth. This oil has a century-old tradition as a natural remedy for strong, shiny and healthy hair.

Coconut oil for gray hair

To use coconut oil for gray hair treatment, first heat 2-3 tbsps. coconut oil for about 20 seconds.

You need warm liquid coconut oil to gently massage the roots of your hair.

Let it act for about 10 minutes to allow the hair follicles get deep-hydrated.

Wash it off with warm water.

In the end, wash your hair as usual. Finish with your regular conditioner.

The coconut oil treatment is completely safe and gives no side effects, so you can use it on a regular daily basis.

Regular use will not only help you get rid of gray hair, but it’ll also significantly improve your hair quality.


Clay And Brewer’s Yeast Mask – The Best Natural Anti-Acne Remedy

Clay is a very versatile natural product which can be used for a number of things, but most importantly it’s very effective when it comes to skin problems. One of its many skin beneficial properties is its ability to effectively eliminate acne and acne scars.

Thanks to its high amount of minerals and other nutrients it has the power to eliminate the toxins from the skin, act as an antiseptic, regulate the sebum amount and deep-clean the pores. All of this is very important when it comes to skin care, which is why you need to start using it regularly.Clay And Brewer’s Yeast Mask – The Best Anti-Acne Natural Remedy

Here’s one very simple but extremely effective clay and brewer’s yeast mask which will eliminate acne and pimples, nourish your skin and make it glow. The brewer’s yeast is an excellent addition because it’s rich in vitamin B and has anti-inflammatory properties.

Here’s what you need:

  • 2 tablespoons clay (green clay is best)
  • 1 tablespoon brewer’s yeast
  • A few drops of water

Mix all the ingredients to get a homogenous paste. Apply the mask on your face and let it dry. It’s important to keep your face still and not make any facial expressions during that time. Use this time to sit back and relax, enjoying your spa moment.
Afterwards rinse your face with warm water and apply some light moisturizer.



Eliminate Back Fat And Underarm Flab With 4 Quick Exercises

There’s no question that the greatest concern of most women in summer is getting their body beach-ready. When it comes to losing those extra pounds that keep you away from your desired weight, it seems that you can slim down anywhere but your back and arms. And we all know that a back bulge is nothing pleasant to look at.

But, don’t worry, as we’ve picked out the 4 most effective exercises targeting your back and underarms. If you do these regularly, we guarantee that these areas on your body will be fat-free in just 3 weeks. And, you’ll be ready the show the best of your figure in that new, sexy swimming suit.
If you’re ready for a challenge, go for it – you have nothing to lose, but a few pounds.


  1. Push and Touch targets your chest, shoulders, and upper back.

– get into a standing position, your feet shoulder-width apart;

– keep your arms down sideways, your palms facing forward;
–  lift your arms up at shoulder height, your palms facing up;

– you should feel a burn at this point;

– slowly lift your arms over your head, your palms facing behind you;
– return your arms slowly to shoulder height, pause a couple of seconds then back in your starting position;

– for optimal benefit, don’t move any other part of your body while doing the exercise;
– repeat the exercise 6-8 times in 3 sets.

  1. Bent-Over Circular Rowtargets your biceps, chest, mid-back, and upper back.

– bend your knees slightly keeping your abdominal muscles ready for support.
– bend forward bringing your upper body parallel to the floor;

– keep your hands stretched downwards;
– slowly rotate your arms to the left, up and toward your chest, over to the right, and down;

– repeat the movement to the right;
– repeat the exercise 10-12 times in 3 sets.

  1. Crisscross Reverse Flytargets your upper back and shoulders.

– start with your knees slightly bent;

– lean your torso forward at about 45-degrees;
– cross your arms at the wrists in front of the knees;

– raise your arms slowly and when you reach shoulder height, bring them back down to starting position;

– repeat with hands crossed in the opposite way;
– repeat the exercise 10-12 times in 3 sets.

  1. Elbow Kisstargets your shoulders and chest.

– your palms facing up, lift your arms sideways at shoulder height;
– bend your elbows to form a 90 degree angle pulling your arms together in front of your chest until your elbows and forearms touch;

– keep your shoulders down while doing the exercise;
– go back to starting position slowly;
– repeat the exercise 10-12 times in 3 sets.

If you want to get the quickest results, do the workout session for 12 minutes, 3 times a week for 3 weeks.


This Homemade Remedy Is Really Amazing: It cures Varicose Veins, Corns And Cracked Heels In Just 10 Days!

Cracked heels and dry, rough skin on the feet are a very common problem we all face from time to time. This happens due to a number of reasons like uncomfortable shoes, improper care, unhealthy diet and lack of moisture are on the top of the list. Everyone who’s had cracked and rough heels knows that it can be quite an annoying and unappealing problem but luckily for you it doesn’t have to be anymore.

We’ve got the perfect natural remedy which will improve your condition and give you smooth and silky feet. You only need two ingredients to prepare it and resolve your problem. In addition to fixing the dry and cracked heels it will also help will varicose veins and corns. It’s very effective and simple to make.Cure-Cracked-Heels-


    • 250ml of 70% alcohol
    • 10 aspirins

Preparation and application:

Crush the 10 aspirins into a fine powder and mix it with the alcohol. Leave the mixture to soak for 1-2 days and then you can start using it. Shake the mixture well and soak a cotton pad in it. Place the cotton pads on the affected area and wrap it with plastic foil. Put on your socks and leave it on during the night. Wash, wipe and dry your feet in the morning and apply a fatty cream or glycerol. Repeat this procedure every night for as long as you feel necessary but usually 10 days are enough for perfect results. You’ll say goodbye to cracked heels, dry skin, corns and varicose veins with this simple but amazingly effective natural remedy.



6 Ways To Lighten Up The Dark Skin On Your Private Parts Naturally!

Darkened skin in the pubic area is a common cosmetic issue for most people. But, while you can easily ignore it during the winter, when you are all covered up in layers of clothes, the summer is a completely different story, especially for women. I mean, we all know the importance of the bikini zone, don’t we?

Now, let’s take a look at the root cause for this condition. Skin discoloration in the pubic area, on the neck and armpits, is medically referred to as acanthosis nigricans (AN). This condition often results in thicker skin with a smooth, almost velvety touch. A quick visit to your dermatologist will determine whether the condition is serious. Acanthosis nigricans is prevalent in people of African descent.

AN can be inborn or caused by diabetes, obesity or a glandular disorder. A number of studies have also linked the condition to regular use of oral contraceptives.

6 Ways To Lighten Up The Dark Skin On Your Private Parts Naturally

If you are affected with this condition, there are several natural remedies that can effectively lighten the dark pubic skin area. All of the treatments are very low-cost as they use common ingredients you already have in your kitchen. Best of all, you can easily do these at home and avoid unpleasant dermatologic treatments.

1# Lemons

Lemon juice is abundant in vitamin C, which is a natural whitening agent. What you do is take some freshly squeezed lemon juice and rub it in the discolored area. Let it act for about 10 minutes and then rinse with warm water. You should see positive results in a month or two. It’s highly recommended not to shave or wax before the treatment as citric juice will further irritate the skin.

2# Sandalwood and Rose Water

These ingredients are easily available at any health food or Indian grocery store. The treatment includes mixing a spoonful of sandalwood powder with 10 drops of rose water. Apply this on your pubic area after bath then let it act for 20 minutes. Rinse off. Sandalwood powder has long been used for treating skin discoloration and improving skin tone. On the other hand, rose water is highly moisturizing and hydrating. Do the treatment 3 times a week.

3# Aloe Vera Gel

The best results from an aloe vera treatment are obtained when you use the fresh gel from the leaves. In case you don’t have the plant, buy 100% pure aloe vera gel from a pharmacy. Apply the gel on the affected area massaging gently. Leave it on for about 20 minutes. Rinse off with warm water. Aloe vera is extremely beneficial for a variety of skin condition including skin discoloration. This treatment is completely safe and you can do it after each shower.

4# Plain Yogurt

What you need is plain yogurt (avoid the sweetened varieties) as this one provides amazing skin lightening benefits. It also provides cooling and soothing. Apply some yogurt on the dark areas of your pubic skin massaging gently. Let it act for 15 minutes. Rinse off with warm water. Repeat the treatment every day for several weeks until you see results.

5# Orange Juice and Turmeric

Turmeric has been part of Indian women beauty treatments for years. The thing is this spice provides a wide array of skin benefits including skin whitening. On the other hand, oranges, just like lemons, are natural bleaching agents owing to their high citric acid content. When doing the treatment, you need to be extra careful about your clothes, as turmeric stains fabric. The method includes mixing 2 tbsps. orange juice with a pinch of turmeric. Apply this to your pubic area daily letting it act for 20 minutes. Rinse off with warm water.

6# Gram Flour

This ingredient, which is a trademark of Southeast Asian cuisine, is actually made of ground chickpeas. Aside from providing a number of health benefits for your body, it also acts as an effective exfoliator and skin lightener. What you do is make a thick paste by mixing some gram flour and a little water. Apply to the pubic area and let dry. Rinse off with water. Repeat the treatment 3 times a week.

Even though it may take a couple of weeks before you see the first results, your patience will be well worth it in the end. Natural remedies are completely safe and don’t cause skin irritations as chemical-laden commercial products do.


Five Easy Exercises To Get Rid Of Muffin Top Right At Home

With the summer fast approaching, the muffin top is every woman’s nightmare. You’ll all agree that keeping the belly flat requires a lot of time and effort, but, if you’re time-bound and can’t fulfill an adamant workout regimen, here we recommend the top 5 exercises to do at home to reduce your waist size and lose the muffin top at the same time.

The exercises have been proposed by professional and certified trainer Matt.


  • The high plank– lying on the floor in a push-position, tighten your buttocks (you should feel your navel getting close to your spine). Lift yourself to a plank position, hold for 15 minutes then lower yourself back to the floor. Do 10 reps of the exercise.
  • The lunge reach – stand up, your feet hip-width apart. Slightly bend your knees while placing your arms aside. Lift your arms above your head lunging forward with the left leg. Push off your left leg to return. Alternate legs. Switching sides, do 16 repetitions of the lunge.
  • The hands-up hop – stand up, your feet hip-width apart; bend your knees slightly. Put your hands on your hips. Raise your right knee stepping forward with the left foot. Stretch your arms above your head hopping straight up on your left leg. Hands on your feet, land with your feet together. Switching sides, do 20 repetitions of the exercise.

  • The squat jump – this exercise may cause a little burning. Stand up, your feet shoulder-width apart. Bend your knees slightly placing your hands sideways. Raise your arms above your head then Follow by jumping straight up. Bringing your hands down, land in a squat. Do 12 repetitions.
  • The lunge jump – bending your left leg, put your arms above your head in a lunge position. Jump straight up switching legs in mid-air so that you land in a lunge with your right leg in front. Do 12 repetitions for wash side.

Now, get your beach body ready!


Destroy Your Moles, Warts, Blackheads, Skin Tags And Age Spots Completely Naturally

Some of the most common cosmetic issues affecting people of all ages include moles, skin tags, clogged pores and skin breakouts. There are many contributing factors to skin issue such as hormonal imbalance, lifestyle or simply genetics.

Most people opt for commercial cosmetic products for skin care. But, these are often filled with harsh chemicals that can irritate the skin, especially if it’s sensitive. On the other, there are effective, chemical-free natural solutions that provide excellent skin care.


Read on and find out how you can treat common skin issues completely naturally.


Moles can occur at any time of life and affect people of all ages, including children. They are typically caused by sun exposure which affects skin pigmentation cells, otherwise known as melanocytes. Sometimes, they’re the result of the genetic factor.

Garlic Treatment

Garlic extract or simply plain garlic is one of the most beneficial natural remedies for a number of skin issues including moles. It’s very strong, so it’s important to protect your surrounding skin (you can use masking tape or petroleum jelly for this) before doing the treatment. What you do is apply some garlic extract or crushed garlic to the mole, cover the area with a bandage and leave it for four hours. You should do this on a regular daily basis.

Castor Oil and Baking Soda Treatment

You can get the same results by using a combination of castor oil and baking soda. Simply mix the two ingredients into a gummy paste then apply this on the mole. Cover the area with a bandage and leave it overnight. Remove the bandage in the morning then wash the area. Do the treatment every night.

Apple Cider Vinegar Treatment

Soak a cotton ball in some apple cider vinegar then apply on the mole. Secure it with a bandage or some medical tape leaving it on for several hours. The mole will fall off.


The root cause of warts is the human papilloma virus or HPV. The conventional treatment of these small bumps on the skin includes salicylic acid or freezing.

Banana Treatment

Rub the wart with the inside of a banana peel every night before going to bed. Do the treatment for two weeks or until the wart disappears.

Pure Raw Honey Treatment

Rub some raw organic honey on the wart before you go to bed then wrap it with a bandage.

Apple Cider Vinegar Treatment

Soak a cotton ball with apple cider vinegar and apply on the wart. Secure with a bandage. Leave overnight then replace with a new one. The wart will gradually dry up and fall off.

Garlic Treatment

Crushed garlic or garlic juice can eliminate warts in only two weeks. What you do is rub some crushed garlic on the wart and put a Band-Aid over it every night before going to bed. Alternatively, you can apply garlic juice to the wart twice a day.

Skin Tags

These skin growths normally appear as a result of skin rubbing against skin or clothes. Aside from being rather unsightly, they can cause additional skin irritation, even infections, when accidentally scratched with clothes or jewelry. The neck, upper chest, underarms and eyelids are the most common places on the body where skin tags appear.

Apple Cider Vinegar Treatment

Soak a cotton ball in apple cider vinegar. Pat the skin tag with ACV leaving the cotton ball on for as long as you want. The skin tag will darken and fall off by itself in a few days.

Tea Tree Oil Treatment

Soak a cotton ball with water and add a couple of drops tea tree oil. Pat the cotton ball on the skin tag then secure it with a bandage. Repeat the treatment 2-3 times a day for a month. Although it takes some time, this method is the safest for skin tags around the eyes.

Baking Soda and Castor Oil Treatment

This mixture is extremely efficient in treatment of skin tags. Mix the ingredients to create a paste then apply it to the tag, securing it with a bandage. You can keep the paste refrigerated for up to 48 hours. Do the treatment 2-3 times a day.

Dark Spots

Dark spots, also known as age spots, are discolored patches of skin on the face, hands and forearms. The common culprits for dark spots are sun exposure and aging.

Lemon Treatment

Soak a cotton ball in lemon juice then rub it on the dark spot twice a day.

Aloe Vera Treatment

Apply some fresh aloe vera gel on the dark spot and leave it to act for half an hour. Ideally, you should use the inner gel of a fresh aloe plant.

Onion Treatment

Simply juice or blend the onion and apply this to the dark spot. Leave it to act for 10-15 minutes then rinse off. Do the treatment on a regular daily basis until the dark spots disappear.

Horseradish Treatment

Mix some horseradish with vinegar then apply this to the dark spot every day. The dark spot will slowly fade away.

Vitamin C Serum Treatment

Organic, chemical-free vitamin C serums are extremely beneficial for skin health. These contain topically active vitamin C and can rapidly eliminate dark spots. Also, they can repair damaged skin.

Clogged Pores

Clogged pores are normally the result of sebum accumulation on the skin. Aside from being unattractive, they affect your skin quality and can often be painful.

Sugar Scrub Treatment

Create a paste using sugar and lemon. Rub this in using an organic cotton washcloth in a circular motion. Once you are done scrubbing, wash your face thoroughly.

Steaming Treatment

Start by washing your face then steam it over a pot of freshly boiled water. Cover your head with a towel so as to get optimal effects from the steam. Remain in this position 10-15 minutes. Wash your face with warm water several times after the steaming. In the end, apply some vinegar to remove any extra debris.


If You Cook Potato Peels in Water, You Will Solve One of the Biggest Problems Every Woman Has! VIDEO

White hair is the first sign of aging and usually that’s when we start panicking about growing old. It’s something we all fear but unfortunately we cannot avoid it. When women start noticing white hairs they usually resort to hair dyes in an effort to conceal them but in doing so they expose themselves to all sorts of chemicals and quite often do more damage to the hair instead of resolving the problem. But what else can be done? Is there a natural solution which guarantees results without the adverse side-effects?

In case you didn’t know, potato peels can help you reverse the graying process and restore your natural hair color. Their efficiency has even been confirmed by Dr. Anthony Una, who says that they’re the most effective natural solution against graying hair. The preparation process is as simple as it can be, you just need to boil some potato peels in a pot with water and leave it to simmer for 30 minutes. Strain the liquid, let it cool down a bit and wash your hair with the liquid. Repeat the process for a few times and you’ll start noticing the results soon enough!



Amazing Mask Removes Spots, Scars, Acne And Wrinkles From The First Use, Just Like Magic!

We all want to look young and beautiful forever and we’d be willing to go to extreme lengths to achieve that. We spend thousands on expensive creams, masks and other skin care products, on expensive cosmetic treatments just to preserve that youthful look we all desire so much. However, aging is a natural process that can’t be avoided, as much as we want to. We all have to age eventually, but can we at least postpone that period? Is it possible?

We’re here to share with you an amazing secret which will restore your youthful skin and make it spotless once again. The secret we’re going to share comes straight from Mother Nature’s archives and will help you eliminate spots, scars, blackheads and wrinkles without spending thousands on expensive skin care products. And you can do all of this at home, can you believe it?Amazing Mask Removes Spots, Scars, Acne And Wrinkles From The First Use, Just Like Magic!

Here’s what you’ll need:

  • 1 tsp. of honey
  • ½ tsp. of nutmeg
  • 1 tsp. of lemon juice
  • ½ tsp. of powdered cinnamon

Mix all the ingredients until they’re well combined. If you have sensitive skin, add a bit more honey so that the mixture is thicker. Apply the mixture on your face, avoiding the eyes and mouth and leave it to dry off for about 10 minutes. Rinse your face with warm water and apply your usual moisturizer. At first when you apply the mask it may sting a bit or you may feel a tingling sensation but it’s normal, you’ll get used to it soon.

Honey has been used for beauty since ancient times but it’s not recommended for skin care if you have rosacea or any similar condition. If you’re not sure about the honey you can substitute it with white clay and add some more water and get the texture that suits your skin best.