Everyday Habits That Cause Sagging Breasts

It is a pure common sense that as the years go by the breasts become a little saggy. A recent study published in the journal Genome Biology, revealed that breast tissue ages 2 – 3 years faster compared to the rest of the body. Even though there isn’t much you can do to change the genetic factors, there are still few steps you can take to at least keep them from sagging prematurely.

If you just avoid these everyday habits, you can contribute greatly in keeping your breasts looking young for as long as possible.Everyday Habits That Cause Sagging Breasts

  1. Smoking

Smoking is a well known cause for skin’s loss of elasticity, which causes the breasts to drop. It worsens the blood circulation and reduces the amount of collagen in the skin. This makes the skin become weaker and age faster.

Smoking causes a lot of other health issues not only for you but for everyone around you.

  1. Adopting bad posture and not exercising

It’s very important to keep your chest muscles strong and exercise. However, some back – and – forth repetitive motions, like for example in running, can make your breasts go saggy, as they help breakdown breast collagen faster. Make sure you pay attention to your posture throughout the day and support your breasts when having a high – impact exercise session. Make your breasts stand up proudly while walking straight.

  1. Crash dieting

It is very important to the health of your breasts to have a balanced diet. The yo – yo effect that makes you lose enormous amounts of weight in a short period of time, only to gain it back on later, strains your skin tissue. Repeatedly gaining and losing weight has been shown to cause your breasts to drop. The skin tissue can’t indefinitely snap back into place when the weight comes back off again, but it will stretch to accommodate the weight gain. So try as hard as you can to maintain a steady weight or a proper nutrition in a sustainable, healthy way. If you want to lose weight, you can read our  Water Recipe That Can Flush Away Fats!

  1. Wearing a bra that doesn’t fit

This situation is more common among women all over the world, than you think.  Most bras will eventually stretch over time with normal wear, because they are made of flexible materials. But the primary purpose of the bra is to give support. Wearing an all – fitting bra can lead to breast sagging as the more your breast move around, the more stressed collagen and breast skin becomes. First you need to figure out what your bra size is, so that the cups can hold your breasts adequately. Make sure you measure your bra size, which can be easily done in a lingerie shop, because about 80% of women are wearing a bra that is not their perfect fit.

This discussion about the pros and cons of wearing a bra can go on and on forever, but what both groups agree is that if you wear a bra it must be properly fitted.

  1. Not protecting yourself from the sun

The cleavage and the breasts absorb their share of the sun’s UV rays in particular, and they can get burnt easily. This can make the skin wrinkle, age prematurely and damage it. Don’t over – expose your skin and protect yourself from the sun. Also, sunscreens are not the magic solution and especially the high – factor ones, which contain potential chemical dangers.

Source: healthyandnaturalworld.com

What Kind Of Stomach You Have?

Every person is different and we all have a different problem with weight. The same with our belly type, they’re all different and need different attention. Check out how:

  1. Stomach caused by stress (low stomach)

The low rounded belly fat, usually is in the people which are perfectionists, but also those who have problems with digestion and swelling.

The only way to get rid of it is to stop skipping meals, to quit junk food and the large amounts of caffeineWhat Kind Of Stomach You Have

  1. Flat tire tummy

People who sit all of the time usually have this type of stomach. They have jobs that keep them desk-bound. These people consume food rich with sugar, white bread and pasta. This type of tummy can be reduced easily and mostly through food. First of all you must throw out alcohol and soda, and reduce sweets and white flour.

  1. Stress tummy (low stomach)

This type of tummy is found in people who are perfectionists, which means they have problems with digestion and bloating. Under big stress, the body produces cortisol, hormone which encourages the body to cling onto fat around the stomach. One of the reasons for this is skipping meals, junk food and too much caffeine. Try with relaxing, consuming smaller meals and reducing cigarettes and caffeine.

4.Low tummy in skinny people

This tummy is very low, and describes mums or women who don’t have time and are dedicated to their careers with long work days. They are eating the same foods and mostly by foot. This tummy is very common with slim people. Most important is that the food is balanced, to have different ingredients, and the menu to be always colorful. Also every time when you have chance you need a long walk to help you reduce that belly.

Remove The Fats From Your Blood With This Powerful Syrup

This is a very simple yet powerful recipe. Lemon and parsley to cooked for two or three hours and than you should drink it every morning on an empty stomach.

A lot of people today fight with elevated blood lipids or cholesterol because of fast living, but also because of a genetic predisposition. Normal cholesterol level is between 4.60 and 6.20 mmol / L. This syrup has proven to be very effective in removing high cholesterol.Remove The Fats From Your Blood With This Powerful Syrup

How to make the syrup to remove fat in the blood:


  • 1 kg of lemon
  • 5-6 tie parsley
  • 3 liters of water
  • 1 packet of baking soda

First wash the lemon in cold water, then soak it in warm water and pour a bag of baking soda. Allow it to stand for about an hour. Cut the parsley together with the stem into smaller pieces. Chop the lemon with its peel. Put the parsley and the lemon in the pot and pour three liters of water. Cook over low heat until it boils, 2-3 hours. When cooked, drain. You should get 1.5 liters of syrup. Drink it every morning on an empty stomach. Take about 100 ml. The syrup is enough for 15 days, if you drink every morning.

Few Great Reasons Why To Make Yourself Almond Milk Ready In 5 Minutes!

You can make yourself delicious and healthy almond milk from these delicious nuts with slightly distinctive and sweet flavor that is rich in vitamin D and calcium. And the amazing thing is that it contains only 60 – 90 calories per cup.

The vitamin E contained in the almond milk is a powerful antioxidant that acts in prevention of premature aging. Also almond milk is full of calcium, selenium, vitamin D, magnesium …All of these minerals are essential for your immune system.

Almond has a beneficial effect on the nervous system, supplies your body with essential minerals (zinc, calcium, potassium, iron), acts as an intestinal antiseptic, strengthens the nerves and muscles and speeds up your digestion.Few Great Reasons Why To Make Yourself Almond Milk Ready In 5 Minutes!

Almond milk is a great source of proteins and fiber. It doesn’t contain saturated fats and cholesterol as you would normally find in cow’s milk. Also almond milk doesn’t contain lactose and casein …

Even more, almond milk is far better than processed milk found in every store today. For your infant it is much better to use almond milk, rather than the usual cow milk. The calcium contained in the almond milk is very helpful for small babies, because it helps them with their skeletal consolidation and growth. It takes only one cup a day to get over 35% of the daily dose of calcium for your baby. Also, if you are feeding your baby with almond milk it will have a proper muscular growth, appropriate development of its nervous system and hormone secretions. This amazing and healthy drink will ensure a healthy growth for your baby!

You can keep the prepared milk refrigerated for 3 – 4 days and use it as a great substitute for cow’s milk, you can consume it for desserts, together with muesli, etc.

Almond milk is much healthier and excellent alternative for usual cow’s milk, because it is much richer in calcium and is excellent for alkalizing your body. So start using almond milk immediately and be stronger and healthier than ever!

There is great video below, on how to prepare almond milk at home.

Source: www.joanasrecipes.com

Face Mapping: What is Your Acne Telling You?

Face Mapping What is Your Acne Telling YouThe face mapping is a combination of the ancient Chinese medicine and the Ayurveda, explaining how certain parts of your face are tightly connected with other areas of your body. Put it this way, imagine your face as a map and blemishes as X’s on that landscape. Spots in different zones correspond to different problems. So, use this “video” as your guide, and discover the underlying causes of blemishes and now you can not only make the unsightly zits disappear but you can also treat the problem causing them.

Source: complete-health-and-happiness.com

Get Rid of Bunions Naturally With This Simple But Powerful Remedy

Bunions are salt deposits caused by poor metabolism, uncomfortable shoes, gout, influenza, tonsillitis, rheumatic infections and improper nutrition.

The bunions are really affecting people’s everyday life, it is quite frustrating, because many people suffering from bunions are not able to find fitting footwear, and not to mention the unattractive appearance.Get Rid of Bunions Naturally With This Simple But Powerful Remedy


  • Put a tablespoon of crushed bay leaves in 10 oz /300 ml of water. The best time to do this is in the Cook it for 5 minutes and then keep it in a thermos overnight.
  • First thing in the morning, strain the liquid and drink it in small sips throughout the day, and remember, you must not drink it all at once.
  • Repeat the procedure for 3 days and make sure you prepare a fresh drink every evening. Repeat the treatment after a week.
  • You might be surprised by the frequent urination, but that only shows that the salt in your body dissolves and irritates the bladder.

After 10 days of usage you will certainly notice some improvements. You will feel much better and the joint pain will disappear. The bay leaf treatment should last for 2 months, and the bunions will disappear.

  • Take 5 large bay leaves, finely crush them and place them in100 ml of 96% alcohol. Leave the remedy for a week and strain it.
  • Apply this home remedy on your bunions. For better results, before you apply the remedy, soak your feet in warm water (3l of water and 1 tablespoon of baking soda).
  • Dry your feet with a towel, apply the remedy and put on some cotton socks.

When combined together, iodine and aspirin give great results when it comes to treating joint pain, bunions and similar growths.

Alternative remedy

Use regular soap to relieve inflammations and pain caused by bunions.

Take some soap and shred it in pieces, then take the pieces of soap and apply them on the bunions and gently massage the area. Rinse them well, dry your feet using a towel and apply some iodine.

In order to achieve optimal absorption apply the iodine in a net – like drawing. With a soaked cotton bud in povidone – iodine draw a “net” over the affected area. Cross over some vertical and horizontal lines, a centimeter apart from each other. Leave it to dry and put on your cotton socks. Repeat the procedure for 30 days.

You can also use iodine and lemon juice to treat bunions. Combine the same ratio of the ingredients and apply the homemade remedy on the sore spots. With the same remedy you can treat “heel spur” efficiently.

Source : www.healthandhealthyliving.com

20 Reasons Why You Should Drink Lemon Water In The Morning

Lemon with water not only nourishes our body with minerals, vitamins and trace elements which we absolutely need, but it also quenches thirst better than any other beverage. It is the best natural energy booster. In the morning, when we wake up, our bodily tissues are dehydrated and in need of water to get rid of the toxins as soon as possible and rejuvenate the cells. So, this homemade “lemonade” helps regulate proper digestive tract and kidney functions, and eliminate internal toxins, by forcing them to work as smooth as possible.20 Reasons Why You Should Drink Lemon Water In The Morning

20 Amazing Reasons To Start Your Day With Water and Lemon

    1. Water with lemon is great for the skin. The vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon every morning will improve the condition of your skin.
    2. Water with lemon cleanses the liver. The lemon juice from the lemonade stimulates the liver to get rid of the toxins.
    3. Water with lemon is quite beneficial for pregnant women. Because lemons are loaded with Vitamin C, it acts as an adaptogen which helps the body to fight against viruses such as colds.  Vitamin C also helps the formation of bone tissue of the unborn baby, as well as due to the high content of potassium, the lemonade helps forming cells of the nervous system and the brain of the baby.
    4. Water with lemon prevents cancer, because lemons are a highly alkaline food. Many studies have scientifically proven that cancer cannot grow in an alkaline environment.
    5. Water with lemon helps to dilute uric acid, the built up which causes the pain in the gout and joints.
    6. Water with lemon hydrates your body by providing the body with electrolytes, as lemons contain good amount of electrolytes such as calcium, magnesium and potassium.
    7. Water with lemon is great for the joints, because it is reducing the pain in the muscles and joints.
    8. Lukewarm water with lemon helps digestion because of lemon’s citric acid. It interferes with other acids and enzymes which easily stimulate the secretion of digestion and gastric juice.
    9. Water with lemon causes the liver to produce more enzymes than with other
    10. Water with Lemon helps fight inflammation of the tonsils, sore throats and infections of the respiratory tract. This is due to the anti – inflammatory properties of lemon.
    11. Water with lemon is irreplaceable for the normal functioning of the Since lemon is a powerful antioxidant, it strengthens the immune system and protects the body from free radicals.
    12. Water with lemon is very beneficial for the proper functioning of the nervous system (because of the high amount of potassium contained in lemon). Depression and anxiety are usually the result of low levels of potassium in the blood. A sufficient amount of potassium is needed by the nervous system in order to ensure sustainable signals to the heart.
    13. Warm water with lemon helps regulate natural bowel movement.
    14. Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps reduce the appetite and the hunger cravings. Many studies have shown thatpeople with a better alkaline diet lose weight faster.
    15. Water with lemon cleanses the arteries, blood vessels and the blood.
    16. Water with lemon helps in reducing the high blood pressure. You can reduce the high blood pressure by 10% with a daily intake of only one lemon.
    17. Water with lemon creates an alkalizing effect in the body. Even if you consume it immediately before a meal, it helps your body keep a higher level of pH. The higher the level of pH, the more your body is capable of fighting
    18. Water with lemon relieves heartburn. For this you need to mix a teaspoon of lemon juice in ½ a glass of lukewarm water.
    19. Water with lemon helps dissolve calcium deposits, kidney stones, gallstones,  and pancreatic stones.
    20. Water with lemon helps with gingivitis and tooth pain.

How And When To Consume The Water With Lemon:

For this recipe you will need lukewarm spring or purified water. Take ½ a cup of lukewarm water in which you will squeeze at least ½ a lime or lemon. It is best to use a special juicer, if you have one (to get the most juice out of the lemon/lime). You can also use lemon essential oil.

You need to drink this water with lemon every morning on an empty stomach. Many doctors recommend drinking it one hour before meals for maximum results.

So, when life gives you a chance, take advantage of it.

Source : naturalcuresnotmedicine.com

12 Super Foods for Preventing Hair Loss

Hair loss is a common problem among people all over the world, man or women, and the most annoying thing is to see your hair strands in your hands when you brush, oil, shampoo or even on your pillow when you wake up in the morning. The key to triumph over the problem of hair loss is nutritious and healthy food. In the following article will are going to present you some of the super foods that you can use to prevent hair loss.12 Super Foods for Preventing Hair Loss

  1. Beans

This amazing super food should be part of your diet every day. Beans are rich in protein, which is one of the most important element for shiny and strong hair. The nutrients contained in the beans are keeping your hair safe especially in the cold days when it gets frizzy faster and it gets dry easily. By beans we mean: soybeans, pinto beans, chickpeas, black beans, kidney beans, etc.

  1. Egg

We are aware that our hair is made of hence and proteins; so it is necessary to consume more protein – rich diet in order to keep our hair healthy.  And because eggs are one of the wealthiest sources of proteins, they are the best for providing strength to your hair. They are effective in preventing hair loss in both ways, applying them on your hair or eating them.

  1. Salmon

The proteins and omega – 3 fatty acids found in salmon are excellent for treating hair loss. They are effective in maintaining the hair shaft and a healthy scalp. With the consumption of salmon you are hydrating the scalp and hair, thus solving the troubles of dry and frizzy hair.

  1. Spinach

Popeye’s food is highly recommended to people of every age group to be consumed every day, because it is packed with a number of nutrients, omega fatty acids, vitamins, calcium, iron, minerals and potassium, which are all highly advisable for maintaining the hair healthy.

  1. Oats

Oats are the only super food that contains every nutrient, needed for our hair. Oats deliver a good quantity of B vitamins and protein, copper, zinc, which are some of the salient micronutrients for ending the problems of hair loss.

  1. Beef

There is a common belief that people, who experience the problem of hair loss, are deficient in protein and iron. Beef is a kind of red meat, which is regarded as the extraordinary source of protein, fatty acids and iron. Beef keeps the supply of blood to the hair stable, thereby fighting the problems of hair loss.

  1. Sweet Potato

The easiest way of consuming loads of vitamin A, copper, iron, protein, is with the consumption of sweet potato. This minerals and vitamin are essential for keeping the problems of hair loss away. It makes the tissues of the hair and scalp strong.

  1. Sunflower Seeds

Sunflower seeds are one of the best super foods for getting strong and long hair. It is full with nutrients, such as zinc, magnesium, biotin, B vitamins, protein, vitamin E, iron, potassium, copper, calcium and selenium. These all are cooperative in stopping the hair loss.

  1. Green Peas

You must not underestimate peas because they are small! In fact, in terms of their nutritional benefits their power is massive. Peas are also a healthy source of vitamin C, beta – carotene, protein, which are excellent for strong hair.

  1. Nuts

Cashews, walnuts, almonds, pecans and various other nuts are a very effective therapy for hair loss. The essential oils and vital nutrients that they enclose in them are fantastic for the heart, hair health, brain, and also for the skin.

  1. Carrot

Carrots, besides being good for the eyes, they are also proficient in keeping the hair and scalp healthy. Add carrots in your diets at least once a week and you will see how effective it is for you. Carrots are packed with vitamin A, which produces a healthy oily chemical on the scalp, called sebum. Sebum is keeping the hair and scalp safe from getting dry and dirty.

  1. Wheat Germ

If the problem with hair loss is bugging you for a long time, you must insert wheat germ in your diet as soon as possible. It is a powerhouse of nutrients that promote the healthy hair growth. Wheat germ is an amazing source of zinc, dietary copper, fiber, which are cooperative in keeping the hair healthy.

Source : www.healthdigezt.com

Water Recipe That Can Flush Away Fats!

You might have stumbled upon a different version of the fat flushing water. We all know that this drink promotes energy and good health. Not only that it promotes energy and good health but it can also help you with the flat belly diet. Try it, and enjoy it!

Here are some recipes for weight loss and body detoxification:Water Recipe That Can Flush Away Fats!

Cleansing and Detoxification Water


  • Ice
  • 6 wedges of grapefruit
  • ½ gal of water
  • ½ cucumber, sliced
  • 1 tangerine, sliced
  • 2 peppermint or mint leaves


Clean all of the fruits, cucumber and peppermint leaves thoroughly. Then chop the tangerine (or peel), cucumber and grapefruit. With a pitcher, mix all of the ingredients in the water. For maximum benefits allow it to sit for about two hours. Stir and drink it throughout the day.

Fat Detoxification Water


  • 2 liters of water
  • 1 teaspoon of freshly grated ginger
  • 1 medium cucumber, sliced
  • 1 medium lemon, sliced
  • 12 small spearmint leaves


Put all the ingredients in a large drinking bottle or pitcher, blend them together and live them overnight. First thing in the morning drink it and get rid of those toxins from your body as well as the unwanted fats. Easy and healthy weight loss.

Source : www.wellnessbin.com