Every Night Before You Go To Bed, Drink This Mixture: You Will Remove Everything You Have Eaten During The Day Because This Recipe Melts Fat For Full 8 Hours


We all have some unwanted fat we’d like to get rid of, especially as the summer holidays are approaching. Everyone who’s tried to get in shape knows that the fat around the stomach and thighs is the most difficult to burn, which is why this area is so problematic for many.Every Night Before You Go To Bed, Drink This Mixture You Will Remove Everything You Have Eaten During The Day Because This Recipe Melts Fat For Full 8 Hours

The best time for our body to burn fat is during the night, while we sleep. But if we don’t’ do something to stimulate this fat-burning process our body will only recover and develop muscles, and nothing else. You need to stimulate digestion and improve the metabolism while you sleep if you want to start the fat burning process. How can this be done?

It’s really simple, you just need to prepare the following recipe and the pounds will start shedding. Don’t eat for a couple of hours before you go to bed, drink the following mixture an hour before sleep and you’ll be amazed by the results.

Here’s what you need:

  • Lemon
  • Parsley
  • Cinnamon
  • Vinegar
  • A teaspoon of honey or ginger

Mix all the ingredients and drink the mixture instead of dinner an hour before you go to bed. Your body will look amazing in just a few weeks!

Source:

http://myhealthylifestories.com

 

 

 

Completely Removes All The Swelling Of Your Belly In Just 10 Minutes. Hard To Believe, But True.


Bloating is a common condition that’s normally the result of overeating. Although not serious, it can cause a lot of discomfort. Aside from overeating, other contributors to this condition include:

  • swallowing excess air when eating or talking
  • fluid retention in the abdomen (this can also point to a serious health problem)
  • intestinal gas caused by eating fiber-rich foods (such as fruits and vegetables)
  • IBS (Irritable Bowel Syndrome)
  • lactose intolerance
  • ovarian cysts
  • partial intestinal obstruction
  • pregnancy
  • premenstrual syndrome (PMS)
  • fibroids
  • weight gain

COMPLETELY REMOVES ALL THE SWELLING OF YOUR BELLY IN JUST 10 MINUTES. HARD TO BELIEVE BUT TRUE.

People who frequently experience bloating usually turn to proton pump inhibitors, enzymes, and similar to deal with the condition. However, they only get temporary relief on account of becoming addictive to this type of medications.

Luckily, bloating can be relieved significantly with a simple home remedy.

What you need:

  • a cup of water and
  • 2 apple cider vinegar

What you do:

  • Mix the ingredients until they blend well.
  • Drink immediately after preparation.
  • Apple cider vinegar is extremely beneficial for improving digestion, stimulating weight loss, and is a great addition to a healthy diet.

Simple tips to prevent bloating:

  • Eat slowly and chew well before swallowing.
  • Enrich your menu with foods that prevent bloating – peppermint tea, ginger, pineapple, parsley and yogurt probiotics (providing you don’t have lactose intolerance)
  • Cut down salt, fried foods, refined products, fizzy drinks, sweets and excess alcohol as these foods overwork your stomach and slow down digestion.
  • Exercise regularly because physical activity is critical for overall health and wellbeing.
  • Reduce stress exposure as stress directly affects your health and quality of life.


Via naturalmedicinebox.net

Brazilian Diet – Lose 12 kg in 1 Month!


The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 weeks! There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention it here. We’re going to talk about the normal version which is mainly consisted of fruit and veggies and is overall healthy and beneficial for you. It has 4-5 meals a day and if you follow t by the letter you’ll achieve amazing results.Brazilian-Diet-Lose-12-kg-in-1-Month-520x245

Diet plan for 7 days

Monday

Breakfast: 1 orange, 1 banana and 1 cup orange juice

Snack: 1 cup orange juice 1 slice toast

Lunch: 100g boiled fish, 100 grams of fresh veggie salad

Dinner: Same as lunch

Before going to bed:  1 cup orange juice, 1 small piece of toast.

Tuesday

Breakfast: 1 soft-boiled egg, 1 cup apple juice

Snack: 1 small piece of toast, 1 cup apple juice

Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)

Before going to bed: 1 cup apple juice, 1 toast

Wednesday

Breakfast: 1 cup lean milk, 1 slice of toast

Snack: 100g. lean cheese

Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley

Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed:  1 cup apple juice, 1 small piece of toast.

Thursday

Breakfast: 1 cup pineapple juice, 60g. pineapple

Snack: 1 cup pineapple juice, 1 small piece of toast

Lunch: 100g. boiled meat, a small piece of cheese and 1 orange

Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil

Before going to bed: 1 cup pineapple juice, 1 slice of toast.

Friday

Breakfast: 1 cup apple juice, 1 small toast

Snack: 1 apple, 1 orange

Lunch: 150 grams boiled fish, 2 small boiled carrots

Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread

Before going to bed: 1 cup orange juice, 1 small piece of toast.

Saturday

Breakfast: 1 cup apple juice, 1 slice of toast

Snack: 150g. boiled grated beats salad with a little oil

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread

Dinner: 100g fried mushrooms, 100g fresh veggies salad

Before going to bed:  1 cup apple juice, 2 biscuits.

Sunday

Breakfast: 1 banana, 1 handful of grapes

Snack: 1 cup of carrot juice, 1 small piece of toast

Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon

Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 2 dried figs.

You can repeat this eating plan for 2-4 weeks but no longer than that. Once you’ve reached your goal eat more fruits and veggies and gradually increase the protein intake. This diet is rich in veggies and fruits, meaning you’ll satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy. Moderate physical activity, such as walking, cycling and swimming is also recommended during the diet.

Source:

http://www.healthyfoodheadlines.com

 

Worth Trying: Only Two Exercises And Two Cups of This A Day For A Completely Flat Stomach


This article is designed for those who’d like to shed a few pounds off their waste and get in shape just in time for the beach. It will reveal the best way to get a perfectly flat stomach in a super easy way, guaranteeing amazing results in no time.

People who’ve tried it say that this combination of 2 easy cardio exercises and an effective fat-burning drink was the solution for all their weight problems. Everyone who’s tried it swears it’s effective. All you have to do is follow our instructions and prepare to be amazed.

Furthermore, this natural, healthy mixture detoxifies the body and eliminates all dangerous toxins, prevents water retention, strengthens the overall health, and enhances the brain function and activity.worth-trying-two-exercises-two-cups-day-completely-flat-stomach

It’s super easy to prepare it. Here’s what you’ll need:

Ingredients:

    • 1 cup fresh grapefruit juice, preferably organic(or orange juice)
    • 1 tsp. organic honey
    • 2 tsp. ACV

Preparation:

Pour the ingredients in a blender, blend them until they’re combined and pour it in a tall glass. Drink this juice every day for 10 days, about 30 minutes before you do the exercises we’ll explain below. Make sure you measure your waist before you start the regime and 10 days later, to compare the results.

Drinking this juice alone will be effective but if you really want significant results it’s best if you do some cardio workout in addition to it.

Here are some suggestions:

    1. Jogging or running are excellent choices for fast fat burning. They are the perfect steady-state cardio exercise to burn fat, and if you run or jog fast, you will burn even more calories. It running you’ll burn 100 calories per mile, and it will also prevent cardiovascular issues. However, if you are a beginner, starts slow and gradually increase the pace and distance.
    2. I you’re not a fan of jogging you can try spin class or high-intensity biking. They’re also very effective for burning fat and calories with an accelerated speed. In the case of a spin class, you can control the resistance and speed, but the harder you pedal, the more fat you burn. Just like with any other training, in the beginning start slow to avoid injuries, and gradually increase the resistance and speed. Drink plenty of water to stay hydrated because this will make you sweat profusely.

Source:

http://www.healthyfoodhouse.com

They Told You That Drinking Warm Water With Lemon Was Good, But They Didn’t Tell You This


Warm lemon water is one of the most health-beneficial drinks you can think of. Many nutritionists agree that drinking warm lemon water on a regular basis first thing in the morning can boost your health on many levels.

For one thing, warm lemon water provides deep hydration for all the cells and tissues in the body. Also, it helps eliminate toxins from the system. The strong antibacterial and antiviral properties in warm lemon water strengthen the immune system ensuring prompt immune response to infections.

On the plus side, preparing this health-boosting drink is as simple as it can be. What you do is juice half a lemon then mix the juice with a glass of warm filtered water. To further boost the benefits, add some honey and cinnamon.

They Told You That Drinking Warm Water With Lemon Was Good, But They Didn’t Tell You This

The Top 10 Health Benefits of Warm Lemon Water

  1. It strengthens immune system function.

Warm lemon water improves iron absorption thus boosting the immune system function. Plus, the high vitamin C content improves the immune response of the body to flu and colds.

  1. It cleanses the urinary tract.

This health-boosting drink is also a powerful diuretic which cleanses the urinary tract and stimulates secretion of urine. Moreover, it fights harmful bacteria and restores pH balance.

  1. It improves digestion.

Warm lemon water also stimulates bile excretion, and this gastric juice is essential for proper digestion. Aside from removing toxins from the body, regular consumption of warm lemon water also relieves many digestive issues.

  1. It boosts energy levels.

Lemons are abundant in vitamins, especially B and C, phosphorus, and protein. Adding lemon juice to warm water will help you refresh, hydrate and energize your body.

  1. It maintains pH balance.

Owing to the high levels of citric and ascorbic acids in lemons, a single glass of this amazing drink can restore the internal pH balance in the body. This is essential for overall health taken that the body is more susceptible to inflammation in an acidic environment.

  1. It stimulates healthy weight loss.

Aside from citric and ascorbic acid, lemons are also rich in pectin, which cuts down sugar cravings and binge eating. This is highly beneficial for keeping appetite under control.

  1. It relieves throat infections.

Lemons, especially organic lemons, have strong antibacterial properties, which makes them the perfect tool for fighting infections, including a sore throat and tonsillitis. Drinking a glass of warm lemon water in the morning can significantly reduce your risk of throat infections.

  1. It reduces hypertension.

This citric fruit is great for hydrating and cleansing the lymphatic system. The potassium in lemons improves sleep quality, reduces stress, improves alertness, and last, but, not least, regulates blood pressure.

  1. It evens skin

Drinking a glass of warm lemon water before having your breakfast not only cleanses your blood, but it also promotes formation of new blood cells. This in turn evens out your skin complexion.

  1. It eliminates bad breath.

As lemons are great antiseptics and effectively fight bacteria causing bad breath, regular consumption of this healthy beverage can prevent halitosis. Plus, warm lemon water stimulates saliva secretion.

All in all, drinking a glass of warm lemon water first thing in the morning can boost your health on different levels and, more importantly, prevent the onset of many health issues.


Via healthyfoodhouse.com

 

This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss


Weight loss can be a real challenge for some people. There are times when it seems that even the strictest diet plan and the most diligent workout regimen can’t give you the desired weight loss results.

Health experts have shed some new light on the matter. It turns out that a hormone, called leptin, may actually be the answer to why you can’t lose weight. Leptin is released by cells and is in charge of balancing the energy levels and body weight. To be more specific, it crosses the blood-brain barrier and binds to receptors in the appetite center in the brain, where it signals the brain how much food the body needs.

Another thing leptin does is stimulate the activity of the sympathetic nervous system thus stimulating the fat-burning process in the tissues. But, the problem occurs when the body becomes leptin-resistant.

this-hormone-is-the-reason-why-you-cannot-lose-weight-heres-how-to-solve-it-and-encourage-weight-loss

Generally, this occurs when the leptin in the bloodstream doesn’t reach its target – the appetite-controlling centre in the brain. Or, when the receptors this hormone binds with fail to send signals to the cells to respond to leptin. Most of the time, this happens in obese and overweight people.

The thing is, if leptin levels remain high for a long time, the person becomes resistant to it. The end result is that the brain doesn’t get the signals leptin sends to speed up the metabolism and stop eating.

The most common symptoms of leptin resistance include:

  • Weight gain
  • Uncontrollable cravings
  • Stress eating
  • Late night eating
  • Increased blood pressure
  • Trouble falling or staying asleep
  • Inability to lose weight
  • Sugar cravings
  • Increase in triglycerides
  • Frequent anxiety
  • Lack of motivation
  • Urge to snack soon after meals
  • Fatigue, especially after eating

The first step you must take to reverse insulin and leptin resistance is to cut out the following foods from your diet:

  • High dietary fat
  • Sugar
  • Carbohydrates
  • Fructose Corn Syrup

The next step is to increase your intake of organic and whole foods, soluble fiber and protein, high-quality healthy fat, both saturated and monounsaturated – from avocados, coconut and coconut oil, nuts, butter, and animal fats including animal-based omega-3 fat, like krill oil.

It’s also important to stay away from grain carbs and processed foods. And, reducing your carbohydrate intake will significantly cut down your triglyceride levels.

Following a regular workout routine is also extremely beneficial for restoring body balance and reversing leptin resistance.

Last, but not least, sleep deprivation may also contribute to leptin resistance. So, make sure you get a good night’s sleep on a regular basis.

All in all, keeping your hormonal balance under control is vital for healthy long-term weight loss.


Via healthyfoodhouse.com

Dealing With A Bloated Stomach? She Got Rid Of A Bloated Stomach In Only 12 Hours…Here’s How


A photo shared by Tiffany Brien went viral after the fitness blogger wanted to raise awareness among followers on how to prevent a bloating belly.

The side-by-side photos featured her with a bloated and with a flat stomach and were taken only 12 hours apart – before bedtime and in the morning, respectively. She wrote under the post ‘We are not all what we seem on social media.’

SUFFERING WITH A BLOATED STOMACH SHE GET RID OF BLOATED STOMACH IN ONLY 12 HOURS..HERE’S HOW

I thought I would share a bad day with you to show you nobody is ‘perfect’ and it is ok to have an off day where your body just decides to not play ball. Don’t worry girls, it happens to the best of us.’

She said that she had been struggling for years with a bloated belly and attributed it to ‘a lack of sleep, stress, hormones and food intolerances.

She did a lot of research on the matter finding that bloating was often caused by eating certain foods and stress.

But, on this particular occasion, she wasn’t quite sure of what made her stomach bloated.

She said: ‘I have gone over everything I ate and I was relatively clean so it could be something I think is ‘healthy’ that my body now thinks ‘naaa no likey’.

Sometimes your body becomes intolerant to something you’ve always eaten, you just have to work it out. Fun game though? No. Not really.’

Aside from hormones and sleep deficiency, Tiffany also largely blames stress for her condition.

In her words, ‘Stress. The killer. I have a busy and stressful job which pushes me every day. I love my job and wouldn’t change it for the world but I have to factor in de-stress time to help me unwind and allow my insides to untwist after a tough day in the office.

Yoga, walks with the dog or just putting my feet up and watching Netflix normally do the trick.’

Tiffany uses her photos as a start to a fitness journey and says: ‘I am in no way perfect. In fact I am miles away from being a role model when it comes to looking after myself fully in this sense. We all have our areas of weakness.

I know what I am doing wrong and I know how to fix it but it is actually implementing it into your lifestyle that’s the tough bit. I am trying extremely hard to sleep more, relax more and eat right (not less, just right) and I am definitely seeing improvement and will share tips and photos as I go.’

Here’s why you might be suffering with a bloated stomach

Bloating is a common issue affecting a large number of people. But, if you know the triggers, you can easily do away with it.

There are a number of contributors for a bloating stomach, and the most common include:

  • irritable bowel syndrome and coeliac disease,
  • stress – continual exposure to stressful situation can seriously worsen the condition,
  • food intolerance, such as dairy and gluten intolerance, could be an issue.

Bloating that’s short-lasting is normally attributed to excess wind, constipation or swallowing air when talking or eating.

According to Tiffany, the best methods to treat bloating include:

  • writing a food dairy to keep record of where and when you bloat,
  • taking gut health supplements such as multivitamins and probiotics, and
  • drinking peppermint tea to soothe your stomach.


Via careforhealthylife.com

Drink This Before You Sleep At Night To Have Less Weight In The Morning! Recipe Included


Weight loss is often a sore subject for many. We usually start some strict exercise and diet regime that guarantees weight loss but often end up giving it up when we see very little result for our efforts. More often than not weight loss happens gradually, over a period of time, which might not go down well with impatient people who want instant results. Many of wish that we lose weigh in an instant, without having to do much of an effort, but those who’ve tried it know that it’s very difficult. But what if we told you that it’s not entirely impossible? What if here was a magical drink that will help you lose weight by morning? You surely must think we’re insane, but we’re most definitely not.Drink-This-before-You-Sleep-at-Night-to-Have-Less-Weight-in-the-Morning-Recipe-Included

There is an extremely effective weight loss drink, we’re going to share with you in this article, which promises amazing results in no time and you only need two ingredients to prepare it. All you need for this amazing recipe is honey and cinnamon and here’s why.

Honey is the main ingredient and we all know why. It’s an elixir of health which has been used since ancient times. It boosts your immune system, improves your overall health and gives you energy.

Cinnamon is the other ingredient and you shouldn’t be surprised why we’ve included it in the drink. It’s an amazing spice which improves circulation, lowers the high levels of cholesterol, boosts metabolism and improves digestion, improves blood flow, and stimulates the fat burning process.

If you like to make the drink taste a bit more refreshing you can add some lemon juice in the mixture.

RECIPE

Ingredients:

  • Water
  • 2 tsp. of cinnamon
  • 2 tsp. of honey

Pour some water in a pot and bring it to boil. Add 2 teaspoons of cinnamon and let it simmer for 15 minutes. Set it aside and let it cool down before you add 2tsp. of honey. Mix it all well and drink it before you go to bed. Repeat the process every night until you reach your weight goal.

The drink will detox your body, get rid of any bacteria or parasites and bur that stubborn fat in no time. Try it out and see for yourself.

Source:

http://www.healthylifevision.com

 

Try This Egg Diet and Lose up to 12 Pounds In 1 Week!


Contrary to what people have been thinking lately, eggs are extremely healthy and are recommended even by doctors as part of a healthy eating regimen. They’re loaded with proteins, essential minerals and vitamins and give you a feeling of satiety, meaning you’ll feel full for longer.

Have you ever thought about eggs as diet food? I bet you haven’t, but eggs are the integral part of one of the best diets out there. This weird egg diet will help you lose up to 12 pounds in a week, but only if you follow it strictly. The results will be amazing!Lose-12-Pounds-in-One-Week-With-This-Weird-Egg-Diet

This is the menu for the 7 days Eggs Diet you will need to follow!

Monday

  • Breakfast–2 oranges, 2 boiled eggs, and 1 cup low-fat sour milk;
  • Lunch– 200 g boiled skinless chicken and 1 cup of yogurt;
  • Dinner– 1 boiled egg, 150 g of boiled skinless chicken and 1 orange ;

Tuesday

    • Breakfast– 2 boiled eggs and a glass of lemon juice (1 squeezed lemon)
    • Lunch– 150g  of roasted fish and 1 grapefruit;
    • Dinner– 3 hard-boiled eggs;

Wednesday

  • Breakfast– 2 hard-boiled eggs and 1 cup of warm water with one freshly squeezed lemon juice;
  • Lunch–200 gr of boiled beef and 1 grapefruit;
  • Dinner– 3 hard-boiled eggs;

Thursday

  • Breakfast– 3 scrambled eggs with dill, onion and parsley;
  • Lunch– 150 g of cooked chicken and seasonal salad
  • Dinner– 1 hard-boiled egg and 2 oranges;

Friday:

  • Breakfast– 2 carrots, 2 hard-boiled eggs and 1 tbsp. sour cream;
  • Lunch– 2 carrots and 1 cup freshly squeezed orange;
  • Dinner–  100 g of boiled fish and 1 boiled egg;

Saturday:

  • Breakfast– 150 g of low-fat yogurt and a cup of freshly squeezed citrus juice;
  • Lunch– 2 boiled eggs and 2 grapefruits;
  • Dinner– just water;

Sunday:

  • Breakfast– 2 boiled eggs and 1/2 a grapefruit;
  • Lunch– 200 g of beef and 1 orange;
  • Dinner–  just water;

Note:

This diet is pretty restrictive so if you think about starting it you might want to consult a doctor. You need to drink plenty of water during the diet and after you’re done with it eat oranges, cheese, grapefruit and eggs until you gradually return to your normal eating regimen.

Source:

http://myhealthylifestories.com

Drink This 2 – Ingredient Weight Loss Tonic Every Morning On An Empty Stomach. You Will Experience Great Changes Within A Month


Raw honey and apple cider vinegar are called super foods for a reason. Both ingredients have amazing medicinal properties and can improve your health on many levels. When combined together, their health benefits double.

The recipe we recommend here, a combination of raw honey and ACV, is highly efficient in burning fat while boosting your immunity. Plus, it improves cell health and function and prevents life-threatening diseases like cancer.

Apple Cider Vinegar Benefits

1# Control Blood Sugar

A number of studies have found that apple cider vinegar can significantly reduce blood glucose levels when taken before a solid meal. That’s why it’s highly beneficial for diabetes and pre-diabetes.

Drink This 2 – Ingredient Weight Loss Tonic Every Morning On an Empty Stomach. You Will Experience Great Changes Within a Month

2# Weight Loss

Apple cider vinegar improves digestion and supports weight loss. What it does is keep you full longer while eliminating unhealthy cravings between meals.

Researchers confirm that consumption of apple cider vinegar with a meal improved the fat profile of lab rats with and without diabetes. In other words, ACV can help significantly for treatment of type 2 diabetes.

Raw Honey Benefits

1# Anti-bacterial

Raw organic honey has strong antiseptic properties owing to which it fights microbes and speeds up wound healing. “Medical grade honey” can even kill bacteria resistant to antibiotics.

2# Antioxidant

Moreover, raw honey is abundant in a number of antioxidants, especially the ‘Millefiori’ type. These compounds slow down and prevent cell damage, while reducing the number of cancer cells in the lungs, prostate, and skin.

3# Dental Health

Raw honey has proved extremely effective for fighting gingivitis, a gum disease which triggers various symptoms including bleeding and tender gums, bad breath, loose teeth, and pain when chewing. It’s a great natural substitute to convention antibiotic therapy for gingivitis.

Health experts advise that the best time to consume these two ingredients is in the morning, on an empty stomach because in this way you prevent excess secretion of stomach acid, which can lead to acid reflux and indigestion. Plus, you also improve your digestion.

RECIPE

Ingredients:

  • 1 tbsp. apple cider vinegar
  • raw organic honey
  • 1 cup water

Directions:

In a glass, mix the ingredients then drink 20 minutes before breakfast. Always consume freshly prepared.

Additional tips

It’s important to consult a doctor before introducing this recipe into your diet because it can affect your bone density, as well as your potassium levels. A doctor will advise you on the proper dosage that suits your body’s needs. If you are sensitive to apple cider vinegar, try organic celery juice instead.

You can increase the weight loss results of this recipe by doing a regular cardio workout such as jogging or running. These exercises are extremely beneficial for burning fat, and will only optimize the number of calories you burn.


Via healthyfoodhouse.com