Brazilian Diet – Lose 12 kg in 1 Month!


The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 weeks! There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention it here. We’re going to talk about the normal version which is mainly consisted of fruit and veggies and is overall healthy and beneficial for you. It has 4-5 meals a day and if you follow t by the letter you’ll achieve amazing results.Brazilian-Diet-Lose-12-kg-in-1-Month-520x245

Diet plan for 7 days

Monday

Breakfast: 1 orange, 1 banana and 1 cup orange juice

Snack: 1 cup orange juice 1 slice toast

Lunch: 100g boiled fish, 100 grams of fresh veggie salad

Dinner: Same as lunch

Before going to bed:  1 cup orange juice, 1 small piece of toast.

Tuesday

Breakfast: 1 soft-boiled egg, 1 cup apple juice

Snack: 1 small piece of toast, 1 cup apple juice

Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)

Before going to bed: 1 cup apple juice, 1 toast

Wednesday

Breakfast: 1 cup lean milk, 1 slice of toast

Snack: 100g. lean cheese

Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley

Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed:  1 cup apple juice, 1 small piece of toast.

Thursday

Breakfast: 1 cup pineapple juice, 60g. pineapple

Snack: 1 cup pineapple juice, 1 small piece of toast

Lunch: 100g. boiled meat, a small piece of cheese and 1 orange

Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil

Before going to bed: 1 cup pineapple juice, 1 slice of toast.

Friday

Breakfast: 1 cup apple juice, 1 small toast

Snack: 1 apple, 1 orange

Lunch: 150 grams boiled fish, 2 small boiled carrots

Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread

Before going to bed: 1 cup orange juice, 1 small piece of toast.

Saturday

Breakfast: 1 cup apple juice, 1 slice of toast

Snack: 150g. boiled grated beats salad with a little oil

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread

Dinner: 100g fried mushrooms, 100g fresh veggies salad

Before going to bed:  1 cup apple juice, 2 biscuits.

Sunday

Breakfast: 1 banana, 1 handful of grapes

Snack: 1 cup of carrot juice, 1 small piece of toast

Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon

Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 2 dried figs.

You can repeat this eating plan for 2-4 weeks but no longer than that. Once you’ve reached your goal eat more fruits and veggies and gradually increase the protein intake. This diet is rich in veggies and fruits, meaning you’ll satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy. Moderate physical activity, such as walking, cycling and swimming is also recommended during the diet.

Source:

http://www.healthyfoodheadlines.com

 

They Told You That Drinking Warm Water With Lemon Was Good, But They Didn’t Tell You This


Warm lemon water is one of the most health-beneficial drinks you can think of. Many nutritionists agree that drinking warm lemon water on a regular basis first thing in the morning can boost your health on many levels.

For one thing, warm lemon water provides deep hydration for all the cells and tissues in the body. Also, it helps eliminate toxins from the system. The strong antibacterial and antiviral properties in warm lemon water strengthen the immune system ensuring prompt immune response to infections.

On the plus side, preparing this health-boosting drink is as simple as it can be. What you do is juice half a lemon then mix the juice with a glass of warm filtered water. To further boost the benefits, add some honey and cinnamon.

They Told You That Drinking Warm Water With Lemon Was Good, But They Didn’t Tell You This

The Top 10 Health Benefits of Warm Lemon Water

  1. It strengthens immune system function.

Warm lemon water improves iron absorption thus boosting the immune system function. Plus, the high vitamin C content improves the immune response of the body to flu and colds.

  1. It cleanses the urinary tract.

This health-boosting drink is also a powerful diuretic which cleanses the urinary tract and stimulates secretion of urine. Moreover, it fights harmful bacteria and restores pH balance.

  1. It improves digestion.

Warm lemon water also stimulates bile excretion, and this gastric juice is essential for proper digestion. Aside from removing toxins from the body, regular consumption of warm lemon water also relieves many digestive issues.

  1. It boosts energy levels.

Lemons are abundant in vitamins, especially B and C, phosphorus, and protein. Adding lemon juice to warm water will help you refresh, hydrate and energize your body.

  1. It maintains pH balance.

Owing to the high levels of citric and ascorbic acids in lemons, a single glass of this amazing drink can restore the internal pH balance in the body. This is essential for overall health taken that the body is more susceptible to inflammation in an acidic environment.

  1. It stimulates healthy weight loss.

Aside from citric and ascorbic acid, lemons are also rich in pectin, which cuts down sugar cravings and binge eating. This is highly beneficial for keeping appetite under control.

  1. It relieves throat infections.

Lemons, especially organic lemons, have strong antibacterial properties, which makes them the perfect tool for fighting infections, including a sore throat and tonsillitis. Drinking a glass of warm lemon water in the morning can significantly reduce your risk of throat infections.

  1. It reduces hypertension.

This citric fruit is great for hydrating and cleansing the lymphatic system. The potassium in lemons improves sleep quality, reduces stress, improves alertness, and last, but, not least, regulates blood pressure.

  1. It evens skin

Drinking a glass of warm lemon water before having your breakfast not only cleanses your blood, but it also promotes formation of new blood cells. This in turn evens out your skin complexion.

  1. It eliminates bad breath.

As lemons are great antiseptics and effectively fight bacteria causing bad breath, regular consumption of this healthy beverage can prevent halitosis. Plus, warm lemon water stimulates saliva secretion.

All in all, drinking a glass of warm lemon water first thing in the morning can boost your health on different levels and, more importantly, prevent the onset of many health issues.


Via healthyfoodhouse.com

 

Turmeric Lemonade That Treats Depression Better Than Prozac! How To Prepare This?


Depression is on the rise in the 21st century. This psychological condition is normally marked by bouts of melancholic mood, but its symptoms vary from mild and bearable to severe and debilitating. In the most serious cases, depression can be life-threatening.

turmeric-lemonade-that-treats-depression-better-than-prozac-how-to-prepare-this

The most common symptoms and signs of depression include:

  • sadness, anxiety, or feelings of emptiness
  • feelings of guilt
  • low energy and fatigue
  • suicidal thoughts, suicide attempts
  • feelings of hopelessness
  • irritability, restlessness
  • sleeplessness or excessive sleeping
  • difficulties focusing and indecisiveness

Although there are over-the-counter remedies to treat the condition, natural medicine also provides effective treatment against depression. In fact, a common spice – turmeric, which provides a wide array of health benefits, is also one of the most effective natural remedies against this condition.

A number of studies have found turmeric beneficial for treatment of Alzheimer’s, cancer, and high LDL blood cholesterol. Moreover, it has proven effective treatment of liver issues, acidity, stomach disorders, and pains, diarrhea, arthritis, jaundice etc.

Turmeric provides a wide range of medicinal properties, such as:

  • numerous antioxidants,
  • anti-inflammatory effects,
  • anti-depressive effects,
  • heart health and
  • brain function stimulator.

Prozac is by far the most commonly prescribed therapy for treatment of depression. But, the truth is, it also brings on numerous side effects including suicidal thoughts, breathing difficulties, and stomach bleeding.

On the other hand, researchers have discovered that curcumin, the active ingredient in turmeric, provides the same effect in treating major depressive disorder as fluoxetine (Prozac), without causing any negative effects.


This recipe for a delicious turmeric lemonade can be extremely beneficial for reducing the symptoms of depression.

Turmeric Lemonade Recipe

Ingredients:

  • the juice of one and a half lemon or lime
  • 2 freshly grated or powdered turmeric
  • 4 100% maple syrup, Stevia or honey
  • 4 cups cold filtered or sparkling water
  • the juice of 1 blood orange (optional)

Instructions:

Use a small pitcher to mix all the ingredients. Stir well and drink.


Via healthyfoodhouse.com

Remove All The Fat From Your Body With Only 2 Ingredients!


Detoxing your body is very important and we should all be practicing it from time to time because our bodies get flooded with toxins which cause us all sorts of problems. If you can add some weight loss and fat burning in the process, all the better, because who doesn’t want to shed a few pounds. The drink we’re suggesting is perfect to consume after a heavy meal and during a diet. It will boost weight loss, fat burning and detox your organism as well. The best thing is that you only need two ingredients to make it. Here’s what you’ll need:Remove All The Fat From Your Body With Only 2 Ingredients

    • 1 kg of lemon;
    • 400 gr of celery.

Preparation: grate the celery root, add it in a pot with 2l of water and put it on medium heat. Add some lemon peels and let the mixture simmer for about 20 minutes. Set it aside, wait for it to cool down and add the squeezed lemon juice in the mixture. Mix it well and strain it. Store it in a glass bottle.

Drink this amazing beverage three times a day, before your meals (1dl doses). If you feel like the taste is too strong you can dilute it with some water and make sure you keep it in the fridge.

Source:

http://www.fitbodycenter.com/

Try This Egg Diet and Lose up to 12 Pounds In 1 Week!


Contrary to what people have been thinking lately, eggs are extremely healthy and are recommended even by doctors as part of a healthy eating regimen. They’re loaded with proteins, essential minerals and vitamins and give you a feeling of satiety, meaning you’ll feel full for longer.

Have you ever thought about eggs as diet food? I bet you haven’t, but eggs are the integral part of one of the best diets out there. This weird egg diet will help you lose up to 12 pounds in a week, but only if you follow it strictly. The results will be amazing!Lose-12-Pounds-in-One-Week-With-This-Weird-Egg-Diet

This is the menu for the 7 days Eggs Diet you will need to follow!

Monday

  • Breakfast–2 oranges, 2 boiled eggs, and 1 cup low-fat sour milk;
  • Lunch– 200 g boiled skinless chicken and 1 cup of yogurt;
  • Dinner– 1 boiled egg, 150 g of boiled skinless chicken and 1 orange ;

Tuesday

    • Breakfast– 2 boiled eggs and a glass of lemon juice (1 squeezed lemon)
    • Lunch– 150g  of roasted fish and 1 grapefruit;
    • Dinner– 3 hard-boiled eggs;

Wednesday

  • Breakfast– 2 hard-boiled eggs and 1 cup of warm water with one freshly squeezed lemon juice;
  • Lunch–200 gr of boiled beef and 1 grapefruit;
  • Dinner– 3 hard-boiled eggs;

Thursday

  • Breakfast– 3 scrambled eggs with dill, onion and parsley;
  • Lunch– 150 g of cooked chicken and seasonal salad
  • Dinner– 1 hard-boiled egg and 2 oranges;

Friday:

  • Breakfast– 2 carrots, 2 hard-boiled eggs and 1 tbsp. sour cream;
  • Lunch– 2 carrots and 1 cup freshly squeezed orange;
  • Dinner–  100 g of boiled fish and 1 boiled egg;

Saturday:

  • Breakfast– 150 g of low-fat yogurt and a cup of freshly squeezed citrus juice;
  • Lunch– 2 boiled eggs and 2 grapefruits;
  • Dinner– just water;

Sunday:

  • Breakfast– 2 boiled eggs and 1/2 a grapefruit;
  • Lunch– 200 g of beef and 1 orange;
  • Dinner–  just water;

Note:

This diet is pretty restrictive so if you think about starting it you might want to consult a doctor. You need to drink plenty of water during the diet and after you’re done with it eat oranges, cheese, grapefruit and eggs until you gradually return to your normal eating regimen.

Source:

http://myhealthylifestories.com

Top 6 Foods That Naturally Unclog Arteries And Prevent Heart Attacks


It’s not just your heart health, but your overall health too depends on the state your arteries are in. These blood vessels are in charge of carrying oxygen and vital nutrients all over the body. In order to maintain optimal function, the arteries must be clean of any plaque deposits.

When plaque forms on arterial walls it blocks the passage on blood and can potentially lead to a heart attack. When the left coronary artery is obstructed or clogged, the heart attack is fatal.

While it’s true that not all heart attacks are fatal, they do cause damage to the heart muscle to some extent. That’s why it’s critical that you keep your arteries clean and plaque-free.

Top 6 Foods That Naturally Unclog Arteries and Prevent Heart Attacks

On the plus side, the condition of the arteries largely depends on your diet, which means that by implementing some dietary changes, you will not only ensure that your arteries are clean, but also protect yourself from a potential heart attack.

Below we recommend the top 6 foods that clean clogged arteries and support arterial health and function.

1# Watermelon

According to a study conducted at the Florida State University, 4,000 mg supplement of L-citrulline, an important amino acid found in watermelon, can reduce hypertension in 6 weeks. It was also found that this amino acid promotes the production of nitric oxide, which in turn stimulates dilatation of blood vessels.

2# Cranberries

Cranberries contain high potassium levels and this mineral is vital for regulating blood pressure levels. Health experts claim that regular consumption of cranberries cuts down the risk of heart disease by up to 40%.

3# Asparagus

According to Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures, “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.” In other words, asparagus is highly beneficial for keeping the arteries clean of plaque and preventing the formation of deadly blood clots.

4# Pomegranate

In the words of Dr. Gregg Schneider, an alternative medicine expert, and nutritionally-oriented dentist, “Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage.”

5# Turmeric

There’s no question turmeric is one of the most health-beneficial spices on the planet. According to Dr. Schneider: “The spice turmeric is a powerful anti-inflammatory. It contains curcumin which lowers inflammation—a major cause of arteriosclerosis (hardening of the arteries.)”

6# Spirulina

Health experts confirm that taking 4,500 mg dose of spirulina on a regular daily basis relaxes the blood vessels and reduces blood pressure. Plus, this alga keeps blood fat levels in balance.


Via healthyfoodhouse.com

We Are Eating A Poison! Here’s How To Identify GMO Tomatoes In 2 Easy Steps!


We were always told, even as little kids, that we need to eat fruits and vegetables, that they are healthy and should be an indispensable part of everyone’s diet! However, lately there seems to be a growing concern about how healthy these fruits and vegetables we eat really are. Let’s take tomatoes for example, do you know how you can identify if it’s a GMO product or not? Many people don’t know and many people just don’t care, but there are many who do care but just don’t know how to recognize these “frankenfoods”.

Whichever group you belong to, the following information will be very useful because we’ll tell you how you can tell if a tomato (or any other fruit or vegetable) is GMO, organic of grown with pesticides and chemicals.We-are-Eating-a-Poison

Fruits and vegetables that are grown in the usual way (with the injection of chemicals) are labeled with a code consisting of four digits.  Organically grown fruits and vegetables are tagged with a label code consisting of five digits, starting with 9. While the Genetically modified fruit and vegetables have a price tag with a code consisting of five digits starting with the number 8, so you need to steer clear of these products. Knowing what you buy is really important because nowadays more than 80 percent of processed foods in the States have been genetically modified. In Europe, in many countries like Austria, France, Germany, Greece, Hungary and Luxemburg the government has banned the production and sale of GMO food. It is my opinion that we need to do the same.

Source:

http://www.beextrahealthynow.net

 

2 Simple Juice Recipes That Will Replace Your Diabetes Drugs


With over 1.6 million new cases each year, diabetes is one of the most common diseases in the US.

What’s even more concerning is that the rates are constantly on the rise. Even the rates of pre-diabetes (higher-than-normal blood sugar levels, but not high enough to be classified as Type 2 diabetes) are alarming.

According to health experts, type 2 diabetes is preventable because in most cases, it’s acquired rather than inborn. In other words, most people are not born with a faulty pancreas, but its function is constantly undermined with an unhealthy diet high in processed food, sugar and unhealthy fats.

2 Simple Juice Recipes That Will Replace Your Diabetes Drugs

As diabetes medications bring a lot of profit to drug manufacturers, there’s no wonder why these are strongly recommended by health experts when there are natural alternatives that can restore pancreatic function and reverse diabetes.

It was only last year that the Food and Drug Administration issued a new warning for several diabetes drugs that have been sold for many years.

Then, there’s the synthetic insulin supplementing the natural insulin the pancreas cannot produce. As stated in the 2014 joint study on the efficacy and impact of diabetes drugs to overall health and wellbeing, conducted by the University College of London, University of Michigan, and Ann Arbor Veterans Hospital:

In many cases, insulin treatment may not do anything to add to the person’s quality life expectancy. Ultimately, the aim of a treatment is not to lower blood sugar for its own sake but to prevent debilitating or deadly complications. If the risk of these complications is suitably low and the burden of treatment correspondingly high, treatment will do more harm than good.”

We decide on conventional therapies to avoid lifestyle change and to afford us the ability to eat whatever we choose to eat.

According to T.H. Chan of the Harvard School of Public Health:

If type 2 diabetes was an infectious disease, passed from one person to another, public health officials would say we’re in the midst of an epidemic. This difficult disease, once called adult-onset diabetes, is striking an ever-growing number of adults.

Even more alarming, it’s now beginning to show up in teenagers and children. The good news is that type 2 diabetes is largely preventable.

About 9 cases in 10 could be avoided by taking several simple steps: keeping weight under control, exercising more, eating a healthy diet, and not smoking.”

In type 2 diabetes, the body becomes insensitive to insulin. This is different from type 1 diabetes in which the pancreas stops producing insulin and gestational diabetes, which is typically temporary and attributes to natural hormone changes during pregnancy.

As insulin insensitivity is acquired, there are ways to reverse the condition by changing the environment inside the body and promoting healing of the pancreas. This can easily be achieved by simple dietary changes.

What To Eat

A number of foods can control blood sugar, support insulin production, and stimulate chemical reactions to make cells more sensitive to insulin. These are some:

  • Apples
  • Apple cider vinegar
  • Berries
  • Bitter melon juice
  • Broccoli
  • Cinnamon
  • Extra virgin olive oil
  • Green tea
  • Nuts
  • Oatmeal
  • Onions
  • Salmon

What Not to Eat

  • Artificial sweeteners – it’s a common misconception that they’re safer for diabetics than refined or natural sugar;
  • Nachos
  • Coffee drinks with syrups or sugar
  • Fried foods
  • Frozen meals
  • Pizza
  • Processed meat
  • Soda
  • Store-bought baked goods

Another important thing to have in mind is the order in which certain foods are consumed as this also affects how your body can regulate blood sugar levels. Vegetables and proteins should be consumed before any complex carbohydrates.

These two juice recipes are highly recommended for people suffering from diabetes.

Spinach and Celery Juice

Ingredients (all organic):

  • 3 handfuls of spinach
  • 1 green apple
  • 1 cucumber
  • 2 celery stalks with leaves
  • 1 carrot

Directions:

  1. Wash the ingredients thoroughly.
  2. Peel the carrot and core the apple.
  3. Using as food processor, mix everything together until well-blended.

Why it works:

For one thing, spinach is rich in magnesium, which regulates blood sugar levels.

Celery is abundant in potassium, essential for carbohydrate metabolism.

The fiber in green apple doesn’t break down as fast as the fiber in other apple varieties, which promotes flushing out toxins, supports the growth of beneficial gut bacteria, and promote weight loss.

Grape and Orange Juice

Ingredients (all organic) – this recipe makes 4 servings. To make one serving, simply quarter the recipe:

  • ½ cup fresh black grape juice
  • ¾ cup apples, finely chopped
  • 1 cup orange pieces, finely chopped (try including the rind for additional nutrition)
  • 2 lemon juice
  • club soda (this is optional, but if you add it, make sure it’s true club soda—containingonlywater and sodium bicarbonate [baking soda])

Directions:

  1. Blend all the ingredients on high until smooth.
  2. Divide the mixture into 4 tall glasses.
  3. Fill glasses with soda.

Why it works:

Red grapes’ skins is rich in anthocyanin, a flavonoid anti-oxidant that has been found to reduce the risk of diabetes. The remaining ingredients are abundant in fiber and vitamin C, which prevents sugar buildup in the kidneys.


Via healthyfoodlongerlife.com

Aluminum in Deodorants Can Cause Breast Cancer. Use Lime to Eliminate Body Odor


Sweating is a normal process which allows your body to get rid of toxins and prevent overheating.  It can happen on account of some hormonal fluctuations or due to stress and anxiety, we’ve all been there!

Sweating is actually a complex process ad two functions are involved.  The eccrine glands release sweat, while the apocrine glands produce bacteria that help break down the fatty acids and proteins in the liquid. When the balance between good and bad bacteria on your skin gets disrupted, the bad bacteria take over and cause body odor. The smell is strongest when your skin is wet and that’s why people who sweat more are known to smell more, it’s as simple as that!Aluminum in Deodorants Can Cause Breast Cancer

Sweat also contains pheromones, which play a role in social interactions, and antimicrobial proteins, which help prevent bacterial invasion as you come in contact with thousands of microorganisms throughout the day. As much as human biology teaches us that sweating is a normal and essential bodily function social standards have taught us differently. We think of it as something unhygienic and even embarrassing if it happens a lot.

In an effort to control sweating and eliminate bad body odor people often use all kinds of antiperspirants and deodorants which mess with the body’s natural sweating process and have even been linked to the onset of Alzheimer and breast cancer. But is there an alternative, because walking around with a puddle of sweat under your armpit is not an option we’re willing to consider!

Luckily for you, there is a natural alternative to the antiperspirant stick we swear by and we’re here to share it with you.

Simple Citrus Trick

If you want your armpits to smell fresh just slice a fresh lime in half and wipe each piece on your clean, dry armpits. You might notice a slight redness on the spot at the beginning but don’t worry, your skin will get used to it. If your skin is extra sensitive you can extract the juice and mix it with a little coconut oil before applying it to avoid irritating your skin. IT’s also not advisable to use this trick right after shaving, it may irritate your skin. The lime has natural antibacterial properties which will kill odor-causing bacteria without harming healthy bacteria. It’s also very beneficial hen ingested because it has the ability to fight off odor-causing fungi like candida so in addition to rubbing it on your skin you can also add a lime wedge to your water and fight the infections from the inside.

Source:

http://dailyhealthpost.com

 

11 Benefits of Lemon Water You Didn’t Know About


Abundant in vitamin C, lemons belong to the family of citrus fruits that rejuvenate your skin from within, thus enhancing your beauty on the outside. Lemon water on the other hand, has many health benefits, the most prominent of which is stimulating weight reduction which makes it a great weight loss tool.

Lemon water flushes out toxins and is extremely beneficial for the body. Stimulating digestion and alleviating the process of elimination of waste products from the body, warm lemon water acts as the ideal ‘good morning drink’. It ensures proper bowel function thus preventing the occurrence of constipation and diarrhea.11 Benefits of Lemon Water You Didn’t Know About

Here’s what lemon water does to your body:

Boosts the Digestive System

The digestive system is crucial and if something disrupts its proper functioning we’re going to be in a lot of trouble. If you’re having digestive difficulties, lemon water will do wonders for you. Its high pectin fibers amount will stimulate the colon to work ideally and get cleansed as well.

If you want to improve your digestive function you should drink lemon water in the morning.

Body Rehydration

People have used lemon water for centuries to rejuvenate and rehydrate their organism, and it’s being used for this purpose even in modern times. Lemons abound in electrolytes which makes them perfect for making up for the lost liquids. Lemon water is the perfect drink after sweating, exercising and basically on a daily basis. It will give you energy and hydrate your body.

Improves the Eyesight

Carrots are famous for being good for the eyes but lemons are just as good for improving your eyesight, people just don’t know this fact. They’re rich in antioxidants and vitamin C which protect your eyes from macular degeneration and cataracts.

Skin Glow and Smoothness

We mentioned that lemon water is excellent for hydration so it’s no surprise that it’s a great way to get rid of any skin problems. It restores the skin’s natural glow, shine and silkiness. The more you consume it, the more effect you will notice on your skin. Forget about cleansers, drink lemon water every day and look young and refreshed.

Liver Stimulation

The liver comes first in regards to obtaining a great health. To make sure that your liver works to the best of its ability, lemon water is the key. As a toxin cleanser and a natural antioxidant, lemon water will provide all benefits your liver needs to stay healthy.

Exceptional Potassium Source

Did you know that lemons abound in potassium? And potassium is one of the most important minerals for perfect health which means that you should start drinking lemon water regularly if you want to preserve your health. It will keep your liver, brain, heard and muscles healthy on the long run!

Prevents Illnesses and Diseases

Lemon water can be an excellent remedy in case of the flu or the seasonal cold because it’s packed in vitamin C. Not only that it treats them but it prevents them as well, strengthening your immune system and making it more resistive to bacteria and infections.

Reduces Inflammations

Drinking lemon water every day will make it easier for you to fight both external and internal inflammation. Moreover, lemon water will actually reduce the odds for an inflammation occurring in the future. Isn’t it amazing? Just a glass of lemon water every day will get you a step closer to optimal health.

Regulates the pH Balance

It may sound a bit odd but lemons aren’t acidic, on the contrary they regulate your body’s pH levels and create an alkaline environment. Consequently, they help your digestive system function much better and drinking lemon water is going to simply improve your overall health and regulate any cholesterol imbalance and help with treating diabetes issues.

Recharges the Metabolism

Lemon water has excellent fat-burning properties and everyone who’d like to lose some weight will benefit profoundly from this drink. It will speed up your metabolism and help you burn more fat. It will also eliminate your sugar cravings due to the high pectin fiber content.

Substitutes Morning Coffee

Even though many people couldn’t imagine their day without the morning cup of coffee, believe us when we say that lemon water can give you the same kick and much more.  Not only that it’s healthier, but lemon water’s effects last for much longer as well and will keep you energized throughout the entire day.

Source:

http://www.healthyfoodhouse.com