Medicinal Drink For Women – Ideal For Weight Loss, Shiny Skin And Less Cellulite

Flaxseed is packed with many useful components such as fatty acids, minerals, vitamins and fiber which normalize the work of the intestines. Flaxseed can be very helpful in the process of cleansing the organism of harmful compounds and toxins, it reduces appetite and it reduces blood sugar level as well. Furthermore, flaxseed supplies the organism with lecithin, cleanses the intestines and absorbs some food’s ingredients. This seeds’ fatty acids help in the process of melting excess fat deposits by activating fatty cells’ work.Medicinal Drink For Women – Ideal For Weight Loss, Shiny Skin And Less Cellulite

This is why flaxseed is an ideal partner in the fight against the extra weight and maintaining the ideal body weight!

You can prepare flaxseed tea. Flaxseed tea will help you lose some weight without starving, in the healthiest way. You do not have to worry about the yo – yo effect afterwards, if you lose weight by drinking this tea.

This tea is great for people who suffer from cystitis, gastritis, hemorrhoids, stomach pyelonephritis, ulcers and experienced some chronic surgery.

Ingredients needed:

  • 1 liter of boiling water
  • 3 tablespoons of flaxseed

Preparation:

First boil the 1 liter of water, and while boiling pour it over 3 tablespoons of flaxseed. Prepare the tea in the evening, and leave the mixture to stay overnight. The best is to use a thermos, but if you do not have one, you can use any kind of bowl with a lid. The next morning strain the mixture. You should get mucous and thick liquid.

Way of consuming:

Consume 150 ml of the remedy 3 – 4 times a day, ½ an hour before every meal. You will need to prepare the tea in the evening, so that you can consume it the next day. It needs to be always freshly prepared. Drink this tea continuously for 10 days and then make a break of 10 days. You can repeat the procedure until you achieve the desired results.

This way you will regulate your body weight effectively.
The important thing is to drink lots of water during the whole treatment.

You will be able to notice positive changes in your skin, by regularly consuming this amazing tea. It will become tighter, more elastic and healthier and the best thing is, it will not become saggy after you lose the extra weight.

Consuming flaxseed tea is NOT recommended if you suffer form:

  • Kidney stones
  • Liver problems


Source: naturalhealthcareforyou.com

A Miraculous Smoothie for Kidneys and a Detox Water to have a Flat Stomach!

The kidneys are a natural blood purifier and work constantly in improving our health. And there are lots of people with kidney or bladder problems. So its advisable to drink 2 liters of water daily and you can also try some healthy delicious smoothie.A Miraculous Smoothie for Kidneys and a Detox Water to have a Flat Stomach!

Smoothie for the kidney:

Ingredients:

  • 1 banana
  • 1 peeled kiwi
  • ½ peeled lime or lemon
  • ½ cup almonds
  • ½ tbsp chopped parsley
  • 1 cup water

Blend all the ingredients then enjoy the healthy smoothie.

Tips: You can add more water and use other kind of nuts or if you have allergic reaction to nuts just don’t put any. So from then on start taking care of your body by drinking lots of water and natural juice to help you flatten those tummy. Clean your system and refresh yourself with these natural drinks. Stop using different bottled water with so called added nutrients like those commercials do. They do have nutrients but mostly have artificial sweeteners to get those delicious flavors and may harm your body instead.

Detox Water, Ideal to Flatten Tummy

Ingredients:

  • 8 cups / 65 ounce /2 liter water
  • 1 teaspoon ginger, grated
  • 1 mediumsized
  • cucumber
  • 1 lemon
  • 12 mint leaves

Remember to always choose 100% organic ingredients and do not peel of to retain its healthy nutrients. First cut the cucumber and lemon into slices, then add to mason jar. Mixed the other ingredients and add water. Store in the fridge and let it rest for eight hours and stir it once in awhile.

Those ingredients have positive benefits for our body especially to our digestive system for stimulating digestion and preventing toxic buildup.

Lemons are high in vitamin C content which is good for detoxification and hydration of body cells.

Cucumber contains mostly water that helps in stimulating the releasing of substances needed in detoxification.

Ginger has lots of benefits for the digestive system; maintaining the glycemic index, relieving cramps and body aches.

Mint, a refreshing scent that also helps in fat burning. It also helps in the elimination of toxins, maintaining digestive system and for abdominal pain.

Source: www.wellnessbin.com

A Medicine For More Than 50 Diseases: The Tea That Kills Parasites And Cleans The Body of Toxins

You know the ingredients and you know its healing powers and all the benefits to their health they have in them.

Science has proven the powers of turmeric in the prevention and treatment of cancer and dementia. Turmeric is used in India since ancient times, and with it the poisons from the body are easily removed, and is useful in nausea, vomiting and other diseases. Prepare this remedy which heals over fifty diseases.powerful-medicine

Ingredients:

  • half a tablespoon of ginger
  • half a tablespoon of cinnamon
  • 1/6 Tsp turmeric
  • a pinch of cardamom
  • 500 ml water
  • half a cup of milk
  • A little honey, if desired

Preparation:

Mix all the spices and pour the 500 ml of boiling water. Mix well and optionally add hot milk. Drink the tea without straining it throughout the day in unlimited quantities.

Source : www.healthylifetricks.com

Drink Hot Turmeric Milk & Stay Healthier This Winter


The turmeric is a popular home remedy for colds, congestion, cough and skin problems in India.

Turmeric is a powerful, dark yellow spice that most of the people know as an ingredient in curries. Turmeric’s health benefits are greater than everyone believes.

The thing that our mothers and grandmother knew all along was proved in a recent scientific research!

Turmeric possesses a wide variety of anti – inflammatory, anti – carcinogenic, antibacterial and antiviral properties, as well as vitamins and minerals – as it was recently reported by CNN.

Turmeric, whose active agent is curcumin, can:Drink Hot Turmeric Milk & Stay Healthier This Winter

  • Detoxify the liver
  • Remove plaque from the brain and improve oxygen flow, acting as a preventive for Alzheimer’s
  • Prevent cancer cells from forming
  • Stimulate the immune system
  • Reduce cholesterol

How to add this miraculous spice to your wellness and health regimen?

Turmeric can be found in most of the health food stores in supplement form, and there is no reason why you should not spice things up this flu and cold season?

Replace your every day hot cocoa with an invigorating cup of hot turmeric milk. You can easily prepare the hot turmeric milk, known as haldi ka doodh at home.

It took us some research, several rounds at the stove, and the assistance of a few devoted followers to come upon this amazing combination of ingredients — satisfying, creamy and rich! You can increase the absorption of turmeric into the body greatly by adding black pepper to the mixture. It also gives the drink a spicy kick.

(Warning: Turmeric can stain countertops and clothing, so proceed with caution and wear an apron!)

Ingredients for one serving:

  • sieve or strainer
  • pinch of powdered ginger or small piece of peeled ginger root
  • ¼ of teaspoon of ground cardamom (or a few cardamom pods)
  • dash of black pepper or black peppercorns
  • 1 cup of milk (whole or 2% milk, coconut milk or almond milk beverage)
  • ¼ – ½ a teaspoon of turmeric
  • dash of vanilla extract
  • ¾ – 1 teaspoon honey or agave nectar (depending on desired sweetness)
  • pinch of cloves (if desired)
  • pinch of allspice (if desired)

Preparation:

  • First warm the milk on the stove, and when it’s warm, add turmeric powder. Stir slowly in order to dissolve any lumps. The liquid will take on a rich, mustard color.
  • Add the ginger root, vanilla, honey and spices.
  • Keep the pot on low heat for a few minutes.
  • Pour the milk through a fine strainer to remove the cardamom, pepper and ginger root. (The turmeric can be a bit grainy, too.)
  • Enjoy! You a free to adjust all of the ingredients for your individual taste!

Note: 

Turmeric is generally considered to be safe.

The WebMD in a report stated that: “it has been known to cause stomach upset and nausea in some individuals, especially if consumed in high dosesPregnant women MUST NOT use turmeric supplements. If you have any medical conditions like bleeding disorders, diabetes, immunity problems, gallbladder or kidney disease talk with your doctor before using turmeric supplements regularly. Stop taking it at least two weeks before any surgery, because turmeric can potentially increase bleeding.

Talk to your doctor before you start using turmeric supplements, if you are taking any medicines regularly. Turmeric supplements can interact with medicines like NSAID painkillers, diabetes drugs, aspirin, blood thinners, statins and blood pressure medicines. They might also interact with supplements that decrease clotting, like garlic, ginseng and ginkgo.”

Source: www.elephantjournal.com

A Juice To Detox From Heavy Metals

Many heavy metals enter the human body through air, water, food, or by absorption through the skin. Some of those heavy metals are: lead, mercury, aluminum cadmium and uranium. These toxins can be the main cause of serious health problems in the human body. If you have been vaccinated, eaten seafood or had dental fillings, then your body is most likely to be contaminated.

It’s important to cleanse our bodies on a daily basis. You can do this by taking natural supplements (like chlorella), sweating (through hot yoga, exercise or sauna), drinking vegetable juices, eating cleansing foods (vegetables and organic fruits) and by using breathing techniques.detoxjuice

One of the favorite ways for body detoxification among our followers is the consumption of the green vegetable juice every morning. It doesn’t matter how busy you are, taking care of your health must always be a priority for you. Green juice is your daily, drinkable health insurance, providing the minerals, antioxidants and vitamins, your body needs.

The green juice is packed with detoxifying foods which strengthen the liver, connect the heavy metals in the body and help to easily eliminate them.

Heavy Metal Detox Juice

Ingredients

  • 1 medium cucumber
  • 2 small beets or 1 large
  • 1 – 2 teaspoon of chia seeds (optional)
  • 1 bunch of cilantro
  • 2 cups of chopped celery
  • 4 cups of chopped kale
  • ½ lime
  • 1 bunch of parsley
  • 2 inches of ginger

Instructions

  1. First try harder and find organic ingredients (if you can). Than wash them thoroughly.
  2. Place all of the ingredients (except for the chia seeds) in a juicer or a blender and mix them. If you are using a blender, the juice will probably be extremely thick, so you will need to use a strainer to remove the larger particles (optional).
  3. If you like chia seeds, add them in the prepared juice, and leave them to soak for aproximately 10 minutes. The chia seeds water is a great source of soluble fiber, which makes the juice gel – like, once the seeds are soaked. This gel helps your body cleanse itself by absorbing the toxins in your digestive tract,.
  4. Enjoy it!


Source : www.healthy-holistic-living.com

20 Reasons Why You Should Drink Lemon Water In The Morning

Lemon with water not only nourishes our body with minerals, vitamins and trace elements which we absolutely need, but it also quenches thirst better than any other beverage. It is the best natural energy booster. In the morning, when we wake up, our bodily tissues are dehydrated and in need of water to get rid of the toxins as soon as possible and rejuvenate the cells. So, this homemade “lemonade” helps regulate proper digestive tract and kidney functions, and eliminate internal toxins, by forcing them to work as smooth as possible.20 Reasons Why You Should Drink Lemon Water In The Morning

20 Amazing Reasons To Start Your Day With Water and Lemon

    1. Water with lemon is great for the skin. The vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon every morning will improve the condition of your skin.
    2. Water with lemon cleanses the liver. The lemon juice from the lemonade stimulates the liver to get rid of the toxins.
    3. Water with lemon is quite beneficial for pregnant women. Because lemons are loaded with Vitamin C, it acts as an adaptogen which helps the body to fight against viruses such as colds.  Vitamin C also helps the formation of bone tissue of the unborn baby, as well as due to the high content of potassium, the lemonade helps forming cells of the nervous system and the brain of the baby.
    4. Water with lemon prevents cancer, because lemons are a highly alkaline food. Many studies have scientifically proven that cancer cannot grow in an alkaline environment.
    5. Water with lemon helps to dilute uric acid, the built up which causes the pain in the gout and joints.
    6. Water with lemon hydrates your body by providing the body with electrolytes, as lemons contain good amount of electrolytes such as calcium, magnesium and potassium.
    7. Water with lemon is great for the joints, because it is reducing the pain in the muscles and joints.
    8. Lukewarm water with lemon helps digestion because of lemon’s citric acid. It interferes with other acids and enzymes which easily stimulate the secretion of digestion and gastric juice.
    9. Water with lemon causes the liver to produce more enzymes than with other
    10. Water with Lemon helps fight inflammation of the tonsils, sore throats and infections of the respiratory tract. This is due to the anti – inflammatory properties of lemon.
    11. Water with lemon is irreplaceable for the normal functioning of the Since lemon is a powerful antioxidant, it strengthens the immune system and protects the body from free radicals.
    12. Water with lemon is very beneficial for the proper functioning of the nervous system (because of the high amount of potassium contained in lemon). Depression and anxiety are usually the result of low levels of potassium in the blood. A sufficient amount of potassium is needed by the nervous system in order to ensure sustainable signals to the heart.
    13. Warm water with lemon helps regulate natural bowel movement.
    14. Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps reduce the appetite and the hunger cravings. Many studies have shown thatpeople with a better alkaline diet lose weight faster.
    15. Water with lemon cleanses the arteries, blood vessels and the blood.
    16. Water with lemon helps in reducing the high blood pressure. You can reduce the high blood pressure by 10% with a daily intake of only one lemon.
    17. Water with lemon creates an alkalizing effect in the body. Even if you consume it immediately before a meal, it helps your body keep a higher level of pH. The higher the level of pH, the more your body is capable of fighting
    18. Water with lemon relieves heartburn. For this you need to mix a teaspoon of lemon juice in ½ a glass of lukewarm water.
    19. Water with lemon helps dissolve calcium deposits, kidney stones, gallstones,  and pancreatic stones.
    20. Water with lemon helps with gingivitis and tooth pain.

How And When To Consume The Water With Lemon:

For this recipe you will need lukewarm spring or purified water. Take ½ a cup of lukewarm water in which you will squeeze at least ½ a lime or lemon. It is best to use a special juicer, if you have one (to get the most juice out of the lemon/lime). You can also use lemon essential oil.

You need to drink this water with lemon every morning on an empty stomach. Many doctors recommend drinking it one hour before meals for maximum results.

So, when life gives you a chance, take advantage of it.

Source : naturalcuresnotmedicine.com

Water Recipe That Can Flush Away Fats!


You might have stumbled upon a different version of the fat flushing water. We all know that this drink promotes energy and good health. Not only that it promotes energy and good health but it can also help you with the flat belly diet. Try it, and enjoy it!

Here are some recipes for weight loss and body detoxification:Water Recipe That Can Flush Away Fats!

Cleansing and Detoxification Water

Ingredients:

  • Ice
  • 6 wedges of grapefruit
  • ½ gal of water
  • ½ cucumber, sliced
  • 1 tangerine, sliced
  • 2 peppermint or mint leaves

Preparation:

Clean all of the fruits, cucumber and peppermint leaves thoroughly. Then chop the tangerine (or peel), cucumber and grapefruit. With a pitcher, mix all of the ingredients in the water. For maximum benefits allow it to sit for about two hours. Stir and drink it throughout the day.

Fat Detoxification Water

Ingredients:

  • 2 liters of water
  • 1 teaspoon of freshly grated ginger
  • 1 medium cucumber, sliced
  • 1 medium lemon, sliced
  • 12 small spearmint leaves

Preparation:

Put all the ingredients in a large drinking bottle or pitcher, blend them together and live them overnight. First thing in the morning drink it and get rid of those toxins from your body as well as the unwanted fats. Easy and healthy weight loss.

Source : www.wellnessbin.com

The Best Natural Remedy for Children’s Cough – Healing Cream of Bananas

This healing banana cream is an amazing natural remedy, very effective against cough, and it has been tested in the treatment of persistent cough and bronchitis.
It works for adults, but is particularly effective in children.
It is very nutritious, healthy and tasty, and has beneficial effects on the stomach.
If your child has cough, sore throat or bronchitis, than prepare this miraculous remedy and help your child!

It is very easy and quick for preparation.Natural-Remedy-for-Childrens-Cough-620x330

Banana Cream Against Cough – Recipe:

Ingredients:

  • 400 ml of boiling water
  • 2 medium riped bananas (the best choice are those with spots)
  • 2 tablespoons of sugar or honey, according to your taste (if you add honey – you should add it when the mixture cools off a little, because the honey loses its properties at high temperatures)

Preparation:

Peel the 2 bananas and smash them well with a fork or a spoon (preferably wooden or plastic, so they do not get dark).

Then add the sugar and stir everything together.
In the mixture pour the boiling water, close the pot and let it stay for 30 minutes.
If you want to add honey, add it at the end, when the mixture is cooled.
It is optional, if you want, you can strain the mixture through a plastic sieve.

Use:

Every time before consumption heat the mixture a little and consume about 100 ml 4 times a day.
Make a new dose every day – it is easy and simple.
You do not need expensive medications! With this remedy the cough will stop in a few days.

Source : www.dailynutritionnews.com