120 Zero Carbs Foods List + (Almost) Zero Carbs Foods List

Can you picture yourself in a zero carb world where you can eat all the food you like without stressing about how much carbs you’re ingesting? It almost sounds too good to be true. If you’re on a low carb diet it would be the perfect world for you, imagine the possibilities!

However, even though we do not live in such a world you can adapt the world around you into a low or zero carb one because there is a huge list of low carb foods to choose from. The zero carbs ones are a bit more difficult to find but they do exist and you can still choose from a variety of +100 meals which satisfy your daily needs.120 Zero Carbs Foods List + (Almost) Zero Carbs Foods List

Using the No Carb Foods List

Truth to be told, the only foods that contains zero carbs are fats, while meat and seafood contains only trace amounts. The foods we’ve listed below contain very minor amounts of net carbs and are so close to zero that they are dubbed no carbs foods by most low carbers.

The list with “almost zero” carb foods contains a slightly higher amount of carbs but a single serving is still under 1 net carb.

You just need to be careful and count your servings because even trace amounts can pile up.

Tips for Going Zero Carb

So you’ve made the decision, low carbs is your choice, what next? We’ve got three easy tips which wil make it easier for you to make the transition to a zero carb diet.

  1. Give yourself a few days to prepare.

Check your fridge and cabinets. Move any higher carb foods to the side and fill the space with your favorite no carb foods. Go to the grocery and stock up on zero carb foods!

  1. Focus on what you ARE allowed to eat.

Even though you’re switching on zero carb foods, that doesn’t mean that your days of enjoying food have ended. There are plenty of delicious zero carb foods to choose from and learning this will eliminate the feeling of deprivation.

  1. Have fun. Try new things.

Now that you’ve started a no carb diet you’re probably cooking more which means you can try out different recipes and enjoy new flavors. Have fun while cooking and make it a positive experience.

No Carb Food Labels

You should be careful with this because many food labels will say that an item contains zero carbs but the truth may be far from it. According to the labelling laws if a food has less than one gram of carbs the food companies are allowed to print zero grams on their labels, and they usually do. Sugar substitutes, cheeses, eggs and spices are just some of the most common examples. So if you want to be extra careful count these items as 0.5 net carbs per serving.

List of No Carb Foods

You can find below a list of foods which have zero carbs according to the National Nutrient Database published by the US Department of Agriculture. Zero Carb Meat

The majority of natural meats has zero carbs and is high in protein and vitamins. Packaged, cured and processed meats (sausage, hot dogs, deli meat, bacon, etc.) have some carbs because of added flavoring, preservatives or starchy binders. Mind the labels.

Zero carb natural meats:

  • Beef
  • Veal
  • Lamb
  • Pork
  • Fowl (turkey, chicken, duck, goose, hen, quail)
  • Organ Meats (brains, tongue, liver, heart, kidneys)
  • Game Meats (venison, bison, ostrich, caribou, elk)
  • Exotic Meats (such as ostrich and emu)

Zero Carb Seafood

Fresh (unprocessed) seafood is zero carb:

    • Cod
    • Flounder
    • Sole
    • Haddock
    • Halibut
    • Sardine
    • Swordfish
    • Tuna
    • Trout
    • Salmon
    • Catfish
    • Bass
    • Crab
    • Shrimp
    • Lobster
    • Squid
    • Oysters
    • Mussels
    • Clams

Eat This 2-Ingredient Pancake Every Morning And Watch Your Body Fat Disappear

There’s no question that pancakes are one of the most popular foods all over America. In fact, you can hardly imagine a breakfast table without a stack of pancakes.

Now, we may really enjoy this staple for the breakfast menu, however, store-bought pancake mixtures are loaded with processed sugar, bleached white flour, gluten, hydrogenated fats and more, all of which put your health at risk. On the other hand, making pancakes at home is very easy, so why not turn this delicious food into something super healthy?

The pancake recipe we sincerely recommend here requires only two ingredients: eggs and bananas. It may sound odd at first that you can make healthy and delicious pancakes with only two ingredients, but the thing is both eggs and bananas are full of nutrients that will do a world of good to your overall health.


Health Benefits of Eggs

Eggs are an extremely nutritious food that should be on your menu at least 3 times a week. Abundant in vitamins and nutrients, eggs improve your health on many different levels.

  • Vitamin A
  • Vitamin B5
  • Vitamin B12
  • Vitamin B2
  • Folate
  • Phosphorous
  • Selenium

Eggs are rich in in protein and omega-3 fatty acids, meaning they support weight loss and reduce inflammation. They also increase the HDL or “good” cholesterol, which prevents heart disease and the different health conditions that it brings on.

There’s a general misconception that yolks contribute to cholesterol accumulation in the blood, which is why people generally avoid them and stick only to eggs whites. But, a number of studies have revealed that eating whole eggs actually provides little to no effect on the body’s cholesterol levels. In fact, one study showed that eating eggs had no effect on cholesterol in 70% of the study participants, and minor effect in the remaining 30%.

Health Benefits of Bananas

Bananas are one of the most health beneficial fruits. They contain a lot of fiber, as well as a number of antioxidants, vitamins, minerals and other nutrients:

  • Potassium
  • Vitamin B6
  • Vitamin C
  • Magnesium
  • Copper
  • Manganese
  • Net carbs
  • Protein

So far, studies have shown that bananas are highly beneficial for curbing cravings and regulating blood sugar levels. This is the result of two types of fiber found in bananas – pectin and resistant starch, both of which lower blood sugar levels, and, when eaten after a meal, reduce hunger by slowing digestion.

In addition, bananas are extremely beneficial for reducing blood pressure owing to their high potassium content. All in all, bananas are great for your heart health.

Banana-Egg Pancake Recipe


  • 1/2 cup of ripe, finely mashed bananas
  • 2 eggs


  1. In a bowl, mix the bananas and eggs until they blend well.
  2. At medium heat place 1/4 of the mixture on a pan. When it browns on one side, flip it over and cook the other side briefly. This is one pancake.
  3. Do the same until you’ve run out of the mixture. You should get about 4-5 pancakes.

Bon appetite!

Via theheartysoul.com

How Did I Miss This Before? Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep

Sleeping disorders are fairly common in today’s modern day and age which is pretty worrisome if we take into account that a good night sleep is something we all need in order to be able to function properly throughout the day. Irregular sleeping can cause a lot of problems and affect our overall life quality; people who suffer from sleeping disorders know this best. If you’re among those unfortunate ones who toss and turn every night, unable to fall asleep you should know that you’re not alone in your worries. Millions of people complain about this condition and are trying effortlessly to find a solution.

The reasons behind your sleeping disorder can be numerous but the most common ones are stress, depression and anxiety. If you’re feeling stressed and anxious before you go to bed you need to find a way to relax and not think about what’s stressing you out, otherwise you’ll never be able to get a decent night’s sleep. Medications can also be the reason why you can’t fall asleep or why you wake up all night. Blood pressure drugs, painkillers and antihistamines can lead to anxiety, disturbed sleep and frequent bathroom trips, disturbing your sleep.How-Did-I-Miss-This-Before-Boil-Bananas-Before-Bed-Drink-The-Liquid-And-You-Will-Not-Believe-What-Happens-To-Your-Sleep

Many people who suffer from these issues reach out for the sleeping pills and even though they may momentarily resolve your problem they’re not a long term solution, far from it. They may even have a counter effect and cause insomnia and poor sleep and even dizziness, weakness, stomach pain, parasomnias, constipation, difficulty focusing and remembering, uncontrollable shaking. They can be even life-threatening for people suffering from respiratory issues since they’re known to decelerate the breathing rhythm.

However, sleep deprivation can also be very dangerous and can cause a lot of medical problems. It’s even been linked to short-term and long-term memory loss, and an increased risk of cancer, diabetes and obesity. Long term sleep deprivation can impede cognitive performance as well.

So if sleep deprivation is dangerous and sleeping pills even more so, what can we do? There has to be a solution to this problem and we’re here to help you find it. There are natural alternatives for every medical problem and sleeping disorders are not an exception.

In this article we’ll share an extremely effective natural remedy, a recipe for a banana tea which will give you instant results. The recipe is very simple to make in addition to being delicious. You just need a few readily available ingredients which you probably already have at home. In just a few days you’ll notice amazing improvements and you’ll be able to sleep like a baby.

Why bananas?

Bananas, together with their peels, are high in magnesium and potassium. Magnesium is extremely beneficial in the case of sleep disturbances and provides relaxation and its properties are enhanced in combination with the high level of potassium. For this recipe you’ll need the banana peel as well so make sure the bananas are 100% organic, free of pesticides and chemicals.

Here’s what you’ll need:

  • 1 organic banana
  • A small pot of water
  • A dash of cinnamon

Cut off the banana ends, peel it and put both the peel and the banana in the pot with boiling water. Let it boil for about 10 minutes, strain it and pour it in a mug. Add a dash of cinnamon and drink it right before going to bed.

This natural remedy is probably the sweetest way to resolve all your sleeping disorders and enjoy while doing so. The best thing is that it’s completely natural, safe and extremely effective.



You’ll Never Again Put Bananas Peels In Trash. Here’s Why!

Who doesn’t like bananas? Aside from being delicious and sweet they’re amazingly health beneficial as well. They contain 3 types of natural sugars, sucrose, fructose and glucose in addition to their high fibers content which is why they should be included in your everyday diet. They’re every athlete’s favorite fruit because they give you an instant energy boost and keep you full for longer. According to recent research just 2 medium bananas can give you enough energy for a strenuous 90 minute workout so no wonder that every athlete has one in their backpack.

You probably knew that bananas are amazing and should be a part of your daily regimen but did you know that the banana peel can also be used for a number of things? After reading the following article you’ll never throw away the banana peel again.You’ll Never Again Put Bananas Peels In Trash.Here’s Why!

  1. Tooth whitening

Banana peels are excellent for teeth whitening. Just rub your teeth with the inside of the banana peel every day for two weeks and you’ll notice how pearly white your teeth are becoming.

  1. Warts removal

Did you know that bananas are an excellent home remedy against warts? You just need a piece of its peel and some bandage or plaster. Cut a small piece of the banana peel and place it over the wart, cover it with some bandage to keep it in place and leave it overnight. Repeat the procedure every night until it’s completely gone. It will not only remove the wart but it will prevent it from reappearing.

  1. Treatment of acne and wrinkles

You can improve your overall skin quality with the help of a banana peel. It’s an excellent natural remedy against wrinkles and blemishes as it contains antioxidants and nourishes and moisturizes the skin. It also has anti-aging properties and can improve the skin’s elasticity and suppleness. All you have to do it take a piece of banana peel and rub your face with it, paying special attention to the problematic areas. Leave it on for half an hour and rinse with warm water.





Lemon and Baking Soda: A Miraculous Cancer-Fighting Combination

We’ve written about the amazing benefits of drinking lemon water and by now I believe you all know how good it is for your overall health but did you know that you can make it even better by adding just one more ingredient?

Adding just one teaspoon of baking soda in your daily glass of lemon water can do wonders for your health and protect you from chronic inflammations and even cancer.Lemon and Baking Soda A Miraculous Cancer-Fighting Combination

What’s the trick?

Well, it’s no trick, it’s just nature’s way of telling us she has a cure for everything we just need to know how to use it. Lemons are rich in compounds called limonoids which can effectively fight breast cancer cells proliferation by causing the cancer cells to die (apoptosis). But it’s not just breast cancer they’re effective against but cervical cancer and ovarian cancer as well. They contain 11 different limonoids which all contribute towards the elimination of cancer cells in just 12 hours.

According to studies consuming four or more 150-gram portions per week of citrus fruit decreased the risks of throat cancer by 58%, oral/pharyngeal cancer by 53%, stomach cancer by 31 percent, and colorectal cancer by 18%.

Another study found that women who had never experienced hormone replacement therapy and consumed roughly 75 grams daily of citrus fruits experienced a 22% reduction in breast cancer risk.

Lemons contain a high amount of vitamin C which is also beneficial against cancer, increasing cancer survivability, suppressing tumor growth and fighting aggressive colorectal cancers. The funny thing about lemons is that its seeds, pulp and skin are richer in antioxidants than the fruit itself. It also contains aglycones and glucosides which have chemo preventive and cytotoxic effects. And if you thought that’s all you’re in for a surprise. Consuming lemons on a regular basis will:

  • Lower your cholesterol levels
  • Fight inflammation
  • Protect you from harmful bacteria
  • Regulate your high blood pressure
  • Fight depression and stress
  • Detox your kidneys and liver

On the other hand, baking soda fights cancer and inflammation by reducing the acidity in your organism and creating a healthy alkaline environment. Cancer cells thrive in acidic environments which is why the alkalizing effect of baking soda is so powerful in protecting your organism from cancer. It serves as a buffer to alkalize the extracellular fluid in your body without harming your healthy cells. Some studies have even shown that baking soda can reverse late stage prostate cancer and prevent its recurrence.

If you want to preserve your health and protect yourself from cancer mix 2tsp. of freshly squeezed lemon juice with ½ teaspoon of baking soda in a tall glass of water and consume the mixture every morning before breakfast.






Reasons Why You Should Never Throw Away Watermelon Rinds

I believe everyone loves the juicy watermelon in the hot summer days. Despite its delicious, refreshing taste, watermelons are abundant in healthy nutrients, antioxidants, vitamins and minerals which can significantly improve your general health. Watermelons keep your body hydrated, cleanse all the toxic waste from the body etc. However, did you know that watermelon rinds also have numerous health benefits?


We generally throw them without knowing that this part of the fruit is rich in vitamins A, C and B6, magnesium, potassium and zinc. Red watermelons are abundant in lycopene. Lycopene is a powerful antioxidant can protect you from numerous diseases. Furthermore, it has been proved that 95% of the nutritional value of watermelon is actually found in the rind.

  1. Watermelon Rind Boosts the Workout Benefits

Watermelons are high in citrulline, an amino acid which the muscles need after going to the gym. Therefore, you can take some watermelon rind and add it in your tuna or chicken breasts as an addition to your post-workout meal.

      2. Eating Increases Your Libido

Watermelon rinds are an excellent way to boost your libido. Due to its high citrulline content, watermelon rinds can naturally increase your sex drive and this is why this ingredient has been added to a number of libido-boosting supplements on the market. Moreover, studies have found that citrulline is also beneficial for mild erectile dysfunction.

  1. It Promotes a Healthy Weight Loss

The rind of watermelon is an excellent source of fiber. It can also help you lose weight and prevent overeating. Furthermore, watermelon rind has diuretic properties which can help you eliminate the excess water from the body.

  1. Consuming It May Help Regulate Your Blood Pressure

Watermelon rind is great for those who suffer from hypertension since it has the ability to regulate the blood pressure levels by eliminating the excess water. According to studies, watermelon rind extract is effective in maintaining normal blood pressure in adults, together with the measures recommended by their doctors.

  1. The Rind of Watermelon Is Good for The Urinary System

Watermelon rind has the ability to prevent urinary tract infections. Also, it can preserve the normal kidney function since it can increase the production of urine and keep the urinary tract healthy. Don`t forget to drink 8 to 12 glasses of water a day.

  1. It May Help Ward Off Deadly Cancer

Lycopene is another extremely beneficial compound found in watermelon rinds. A number of studies have found that lycopene can lower the risk of developing prostate cancer by up to 34%. Being a powerful antioxidant, lycopene also protects from other types of cancer, such as stomach, pancreas, colon, esophagus and cervix cancer.

In conclusion, watermelon together with its parts is extremely beneficial for your health and therefore, it is recommended that you include it in your daily diet. For instance, you can add watermelon rinds in your salad, soups, stews and stir-fries. In many parts of the world, people use watermelon rinds when making relishes, preserves, jams and candles.

Don’t Throw Away Avocado’s Healthiest Part: Its Seed

If you love avocados then you are probably making the same mistake as most of the people who consume them- you throw away the avocado seed! According to nutritionists the avocado seed contains 70% of the nutritional benefits of the fruit. The only problem is that you need to know how to consume avocado seeds properly.

Don’t Throw Away Avocado’s Healthiest Part Its Seed

Benefits of the Avocado Seed

Because of the nutrients it contains, avocado is also known as super-food. But a very few people know that the seeds are actually more healthy than the flesh or the skin. These are some of the most important benefits of avocado seed:

Antioxidants:  Researchers from the Pennsylvania State University have proven that avocado seed contains more than 70% of the phenolic antioxidants found in the whole avocado fruit. These antioxidants are important for reducing cholesterol levels. But there is more. By consuming the seed you will reduce the high blood pressure, reduce the inflammations and the risk of getting diabetes. We also know that antioxidants improve your immune system.

Good for the Heart: The seed has anti-inflammatory properties. If you consume avocado seed you will prevent plaque buildup in your arteries and in this way you will reduce the risk of a stroke and heart attack.

Anti-Inflammatory and Others: The avocado seed also helps people who suffer from arthritis. It helps in alleviating joint pain. It also reduces the risk of cancer and various inflammations. This seed  contains anti- microbial, fungicidal and insecticidal properties as well.

Digestion Improvement: A lot of people in South America use avocado seeds against various digestive problems like dysentery and gastric ulcers.

Fiber:  These seeds also contain soluble fiber and not only that, it is actually richer than any other vegetable. Soluble fiber is important for lowering the cholesterol level and blood pressure.

After you have read all the facts about the avocado seed, you won’t throw it again for sure. Here is how you can consume avocado seeds:

Prepare the following:

  • ½ avocado seed
  • Four apples
  • One banana
  • Two lemons, peel removed
  • One cup of spinach
  • One bunch of parsley
  • ¼ ginger
  • One stalk of celery

After you have bought all the ingredients follow the steps below:

  1. Blend the seed until it turns into fine powder.
  2. Divide the ground seed into two equal portions.
  3. Blend all the ingredients until you get a smooth mixture. Do not use the other portion of the ground seed. Keep it for later use. You just need half of it for one serving.
  4. Strain the mixture before drinking it.

This mixture is sweet and sour and is rich in antioxidants and health benefits!

Source: http://www.stethnews.com

Health Benefits of Munching Crab Apples

A crab apple a day can keep the doctor away!

Crab apples, also known as wild apples are healthy fruits with pink and red peel and are tasty and tart.

They are rarely found in the stores. Although they are little bit forgotten, there are still places you can buy them. They can be consumed raw but are mostly used for preparing juices, jellies etc.

Health Benefits of Munching Crab Apples

Health Benefits of Munching Crab Apples

110 gr. of  raw crab apple contains 84 calories, total fat of one percent and one mg of sodium. It contains also 22 gr of carbs which is 7% of the daily recommended value.

The most important vitamin it contains is the vitamin A which is extremely beneficial for your health. This vitamin is important for preventing cancer which is proven by many studies. It is able to prevent cancer cells growth. Vitamin A is especially beneficial for patients who suffer from prostate cancer. Crab apples are known to boost the immune system and that is why they are especially healthy for young children. Vitamin A improves the vision and it reduces the signs of aging.

Crab apples are also rich in vitamin C which is an important vitamin that boosts the immune system. That is why crab apples can help against flus, fevers, influenza, colds and other medical conditions. The vitamin C has the ability to fight prenatal problems, eye problems and cardiovascular diseases as well.

This fruit is rich in iron which is important for healthy pregnancy, increases your energy level and is especially suitable for athletes. It is also rich in calcium, an important mineral for maintaining strong bones. Some studies have proven that calcium combined with vitamin D is effective against cancer, high blood pressure and diabetes.

Unripe crab apples are known to help in healing wounds. Just place this fruit on the wound and it will close and heal faster. On the other hand, ripe crab apples are beneficial for your digestive system and against piles and diarrhea.

Source: http://www.stethnews.com

Is Orange Juice a Health Food or Junk Food? Your Answer’s Probably Wrong

People, who are trying to consume healthy food, probably drink orange juice. This is quite normal as these juices come from fruits.

Oranges are citrus fruits and are recommended as very healthy especially because they are rich in vitamin C. But the question now is – Are they really healthy?

Is Orange Juice a Health Food or Junk Food Your Answer’s Probably Wrong

Pros of Drinking Orange Juice

If you consume freshly squeezed orange juice you will surely get most of the nutrients contained in the fruit. Here are some of the nutrients found in orange juice:

  • Calories – this is true. This juice contains calories, precisely 60 calories for half a cup serving.
  • Fat or Cholesterol – Luckily, this juice does not contain fat and cholesterol as well.
  • Vitamin C – Oranges contain more vitamin C than most of other fruits so the juice also contains a great amount of this vitamin which covers 60% of the required daily dose for adults.
  • Vitamin A –Orange juice also contains vitamin A, actually four percent of the recommended daily dose for healthy adults.
  • Calcium – This juice  contains two percent of calcium RDA.
  • Other Nutrients – Orange juice is rich in many minerals, such as folate, magnesium, and potassium.
  • Fiber – Oranges contain 12% dietary fiber RDA, but orange juice only has small amounts of fiber.
  • Orange juice has anti-inflammatory properties as it is a powerful antioxidant.
  • A glass of orange juice every day will protect you from getting kidney stones.

    Cons of Drinking Orange Juice

Orange juice contains 14 grams of carbs for every half a cup of serving. Although this is healthy, the most of the carb content is in the form of fructose- type of simple sugar.

Consequently, this is one of the major reasons why health experts and nutritionists warn people about drinking too much orange juice. If you consume too much orange juice you must be aware that it becomes unhealthy as soft drinks.

You can add orange juice to your diet but make sure to consume fruits and vegetables as well. It is allowed to drink orange juice every day but in moderation. Nutritionists recommend 8-12 ounces per day.

Source: http://www.stethnews.com

Lanzones – Small Exotic Fruit with Big Health Benefits

This exotic fruit is known as lanzones, lansium, or langsat. Besides being delicious it is also very healthy. Lanzones grow in Asia as well as in Southern India. This fruit has yellow to light brown peel, oval shape of the fruit which grows in clusters. Although you can cook the fruit, local people prefer to consume it raw. There is also canned syrup of this fruit as well as candied version.

Lanzones – Exotic Fruit with Big Health Benefits

Lanzones are quite healthy and below you can find some of the health benefits they contain:


You can consume the fruit but you must throw away the seeds. Lanzones can provide you with 2 grams of fiber for every hundred gram serving. These will cover 8% of the recommended daily intake for dietary fiber for women and 6% in men. We all need to consume food rich in fiber as it will protect your heart and it will also prevent constipation.


Lanzones are also rich in riboflavin which is a vitamin from the B group of vitamins. Riboflavin is also known as B2. One hundred grams of lanzones contain 124 micrograms of B2, which is 8 % of the daily recommended intake for riboflavin for man and women as well.

B vitamins together with riboflavin help in processing carbohydrates. They turn into energy which body uses to keep the nervous system healthy.  This vitamin is water-soluble which means that you need to take it every day because your body cannot store it. Consuming lanzones will provide your body with the necessary amount of riboflavin.


Lanzones are rich in antioxidants and vitamin A. This vitamin is extremely beneficial. It will protect your eyes against macular degeneration and other vision problems. This fruit also contains polyphenols, which are natural antioxidants found in plants. They can prevent some health problems as diabetes, cancer, heart disease and hypertension.  The antioxidants in this fruit  help in cleaning your body from free radicals which accelerate the aging process and cause serious diseases.

Fresh lanzones are the healthiest option if you want to fully use their health benefits. You can use their peel for driving mosquitos away.

Source: http://www.stethnews.com