20 Reasons Why You Should Drink Lemon Water In The Morning

Lemon with water not only nourishes our body with minerals, vitamins and trace elements which we absolutely need, but it also quenches thirst better than any other beverage. It is the best natural energy booster. In the morning, when we wake up, our bodily tissues are dehydrated and in need of water to get rid of the toxins as soon as possible and rejuvenate the cells. So, this homemade “lemonade” helps regulate proper digestive tract and kidney functions, and eliminate internal toxins, by forcing them to work as smooth as possible.20 Reasons Why You Should Drink Lemon Water In The Morning

20 Amazing Reasons To Start Your Day With Water and Lemon

    1. Water with lemon is great for the skin. The vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon every morning will improve the condition of your skin.
    2. Water with lemon cleanses the liver. The lemon juice from the lemonade stimulates the liver to get rid of the toxins.
    3. Water with lemon is quite beneficial for pregnant women. Because lemons are loaded with Vitamin C, it acts as an adaptogen which helps the body to fight against viruses such as colds.  Vitamin C also helps the formation of bone tissue of the unborn baby, as well as due to the high content of potassium, the lemonade helps forming cells of the nervous system and the brain of the baby.
    4. Water with lemon prevents cancer, because lemons are a highly alkaline food. Many studies have scientifically proven that cancer cannot grow in an alkaline environment.
    5. Water with lemon helps to dilute uric acid, the built up which causes the pain in the gout and joints.
    6. Water with lemon hydrates your body by providing the body with electrolytes, as lemons contain good amount of electrolytes such as calcium, magnesium and potassium.
    7. Water with lemon is great for the joints, because it is reducing the pain in the muscles and joints.
    8. Lukewarm water with lemon helps digestion because of lemon’s citric acid. It interferes with other acids and enzymes which easily stimulate the secretion of digestion and gastric juice.
    9. Water with lemon causes the liver to produce more enzymes than with other
    10. Water with Lemon helps fight inflammation of the tonsils, sore throats and infections of the respiratory tract. This is due to the anti – inflammatory properties of lemon.
    11. Water with lemon is irreplaceable for the normal functioning of the Since lemon is a powerful antioxidant, it strengthens the immune system and protects the body from free radicals.
    12. Water with lemon is very beneficial for the proper functioning of the nervous system (because of the high amount of potassium contained in lemon). Depression and anxiety are usually the result of low levels of potassium in the blood. A sufficient amount of potassium is needed by the nervous system in order to ensure sustainable signals to the heart.
    13. Warm water with lemon helps regulate natural bowel movement.
    14. Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps reduce the appetite and the hunger cravings. Many studies have shown thatpeople with a better alkaline diet lose weight faster.
    15. Water with lemon cleanses the arteries, blood vessels and the blood.
    16. Water with lemon helps in reducing the high blood pressure. You can reduce the high blood pressure by 10% with a daily intake of only one lemon.
    17. Water with lemon creates an alkalizing effect in the body. Even if you consume it immediately before a meal, it helps your body keep a higher level of pH. The higher the level of pH, the more your body is capable of fighting
    18. Water with lemon relieves heartburn. For this you need to mix a teaspoon of lemon juice in ½ a glass of lukewarm water.
    19. Water with lemon helps dissolve calcium deposits, kidney stones, gallstones,  and pancreatic stones.
    20. Water with lemon helps with gingivitis and tooth pain.

How And When To Consume The Water With Lemon:

For this recipe you will need lukewarm spring or purified water. Take ½ a cup of lukewarm water in which you will squeeze at least ½ a lime or lemon. It is best to use a special juicer, if you have one (to get the most juice out of the lemon/lime). You can also use lemon essential oil.

You need to drink this water with lemon every morning on an empty stomach. Many doctors recommend drinking it one hour before meals for maximum results.

So, when life gives you a chance, take advantage of it.

Source : naturalcuresnotmedicine.com

12 Super Foods for Preventing Hair Loss

Hair loss is a common problem among people all over the world, man or women, and the most annoying thing is to see your hair strands in your hands when you brush, oil, shampoo or even on your pillow when you wake up in the morning. The key to triumph over the problem of hair loss is nutritious and healthy food. In the following article will are going to present you some of the super foods that you can use to prevent hair loss.12 Super Foods for Preventing Hair Loss

  1. Beans

This amazing super food should be part of your diet every day. Beans are rich in protein, which is one of the most important element for shiny and strong hair. The nutrients contained in the beans are keeping your hair safe especially in the cold days when it gets frizzy faster and it gets dry easily. By beans we mean: soybeans, pinto beans, chickpeas, black beans, kidney beans, etc.

  1. Egg

We are aware that our hair is made of hence and proteins; so it is necessary to consume more protein – rich diet in order to keep our hair healthy.  And because eggs are one of the wealthiest sources of proteins, they are the best for providing strength to your hair. They are effective in preventing hair loss in both ways, applying them on your hair or eating them.

  1. Salmon

The proteins and omega – 3 fatty acids found in salmon are excellent for treating hair loss. They are effective in maintaining the hair shaft and a healthy scalp. With the consumption of salmon you are hydrating the scalp and hair, thus solving the troubles of dry and frizzy hair.

  1. Spinach

Popeye’s food is highly recommended to people of every age group to be consumed every day, because it is packed with a number of nutrients, omega fatty acids, vitamins, calcium, iron, minerals and potassium, which are all highly advisable for maintaining the hair healthy.

  1. Oats

Oats are the only super food that contains every nutrient, needed for our hair. Oats deliver a good quantity of B vitamins and protein, copper, zinc, which are some of the salient micronutrients for ending the problems of hair loss.

  1. Beef

There is a common belief that people, who experience the problem of hair loss, are deficient in protein and iron. Beef is a kind of red meat, which is regarded as the extraordinary source of protein, fatty acids and iron. Beef keeps the supply of blood to the hair stable, thereby fighting the problems of hair loss.

  1. Sweet Potato

The easiest way of consuming loads of vitamin A, copper, iron, protein, is with the consumption of sweet potato. This minerals and vitamin are essential for keeping the problems of hair loss away. It makes the tissues of the hair and scalp strong.

  1. Sunflower Seeds

Sunflower seeds are one of the best super foods for getting strong and long hair. It is full with nutrients, such as zinc, magnesium, biotin, B vitamins, protein, vitamin E, iron, potassium, copper, calcium and selenium. These all are cooperative in stopping the hair loss.

  1. Green Peas

You must not underestimate peas because they are small! In fact, in terms of their nutritional benefits their power is massive. Peas are also a healthy source of vitamin C, beta – carotene, protein, which are excellent for strong hair.

  1. Nuts

Cashews, walnuts, almonds, pecans and various other nuts are a very effective therapy for hair loss. The essential oils and vital nutrients that they enclose in them are fantastic for the heart, hair health, brain, and also for the skin.

  1. Carrot

Carrots, besides being good for the eyes, they are also proficient in keeping the hair and scalp healthy. Add carrots in your diets at least once a week and you will see how effective it is for you. Carrots are packed with vitamin A, which produces a healthy oily chemical on the scalp, called sebum. Sebum is keeping the hair and scalp safe from getting dry and dirty.

  1. Wheat Germ

If the problem with hair loss is bugging you for a long time, you must insert wheat germ in your diet as soon as possible. It is a powerhouse of nutrients that promote the healthy hair growth. Wheat germ is an amazing source of zinc, dietary copper, fiber, which are cooperative in keeping the hair healthy.

Source : www.healthdigezt.com

Water Recipe That Can Flush Away Fats!

You might have stumbled upon a different version of the fat flushing water. We all know that this drink promotes energy and good health. Not only that it promotes energy and good health but it can also help you with the flat belly diet. Try it, and enjoy it!

Here are some recipes for weight loss and body detoxification:Water Recipe That Can Flush Away Fats!

Cleansing and Detoxification Water


  • Ice
  • 6 wedges of grapefruit
  • ½ gal of water
  • ½ cucumber, sliced
  • 1 tangerine, sliced
  • 2 peppermint or mint leaves


Clean all of the fruits, cucumber and peppermint leaves thoroughly. Then chop the tangerine (or peel), cucumber and grapefruit. With a pitcher, mix all of the ingredients in the water. For maximum benefits allow it to sit for about two hours. Stir and drink it throughout the day.

Fat Detoxification Water


  • 2 liters of water
  • 1 teaspoon of freshly grated ginger
  • 1 medium cucumber, sliced
  • 1 medium lemon, sliced
  • 12 small spearmint leaves


Put all the ingredients in a large drinking bottle or pitcher, blend them together and live them overnight. First thing in the morning drink it and get rid of those toxins from your body as well as the unwanted fats. Easy and healthy weight loss.

Source : www.wellnessbin.com

The Best Natural Remedy for Children’s Cough – Healing Cream of Bananas

This healing banana cream is an amazing natural remedy, very effective against cough, and it has been tested in the treatment of persistent cough and bronchitis.
It works for adults, but is particularly effective in children.
It is very nutritious, healthy and tasty, and has beneficial effects on the stomach.
If your child has cough, sore throat or bronchitis, than prepare this miraculous remedy and help your child!

It is very easy and quick for preparation.Natural-Remedy-for-Childrens-Cough-620x330

Banana Cream Against Cough – Recipe:


  • 400 ml of boiling water
  • 2 medium riped bananas (the best choice are those with spots)
  • 2 tablespoons of sugar or honey, according to your taste (if you add honey – you should add it when the mixture cools off a little, because the honey loses its properties at high temperatures)


Peel the 2 bananas and smash them well with a fork or a spoon (preferably wooden or plastic, so they do not get dark).

Then add the sugar and stir everything together.
In the mixture pour the boiling water, close the pot and let it stay for 30 minutes.
If you want to add honey, add it at the end, when the mixture is cooled.
It is optional, if you want, you can strain the mixture through a plastic sieve.


Every time before consumption heat the mixture a little and consume about 100 ml 4 times a day.
Make a new dose every day – it is easy and simple.
You do not need expensive medications! With this remedy the cough will stop in a few days.

Source : www.dailynutritionnews.com