After Watching This Video You Will Never Eat Instant Noodles Again


Instant meals have become very popular in this modern day and age due to the fast pace of life and the constant lack of time we all experience. One of the most popular choices among the ready-made meals are definitely the instant noodles. They’re cheap and can be found in every local store and supermarket, and they’re the easiest to prepare. You might even think they’re the healthiest option, but after watching this video you’ll definitely look at instant noodles differently.

Dr. Braden Kuo of Massachusetts General Hospital conducted a first-of-its-kind experiment to discover what happens in your stomach and digestive tract after you eat instant noodles (ramen noodles, to be more specific) by using a pill-sized camera. What he discovered is pretty unnerving and once you see the video you’ll never buy instant noodles again.

Here’s the shocking video:


Source:

http://www.healthytipsworld.net/

These 3 Ingredients Will Erase The Cellulite From Your Butt And Thighs Forever


Cellulite seems to be the most universal problem every woman faces. Thin or fat, tall or short, nobody seems to be able to escape this modern day plague. There are many theories as to why cellulite appears, but most sources agree that it’s due to the imbalance in the connective tissue and fat in your body. However, yet again many factors might contribute to this imbalance, such as hormones, lifestyle, diet and genetics. Even though the overweight are at higher risk of cellulite, many thin women got it as well.

You may have tried many remedies, homemade and commercial, but we assure you that this homemade remedy will do wonders for your skin. The following natural remedy will help you improve circulation and eliminate cellulite from your thighs, butt and everywhere else for good.  Here’s how you can prepare it at home.These 3 Ingredients Will Erase The Cellulite From Your Butt And Thighs Forever

Ingredients:

  • Half a cup of fresh grapefruit juice
  • 2 tablespoons of dried thyme
  • 1 cup of corn oil

Pour the corn oil in a small bowl and add the grapefruit juice and dried thyme in it. Mix all the ingredients well and transfer them into a jar. Close the jar and store it away for a while.

How to use it:

Apply the mixture on the affected area, gently massaging it. Cover the area with plastic foil and leave it like that for 5 minutes. Remove the plastic foil, rinse and that’s it/ Repeat the treatment every day until you get the desired results.

Make sure you drink plenty of water while you perform this treatment, eat healthy, stay away from processed food and engage in some physical activity.

The Surprisingly Simple Way To Supercharge Your Golden Turmeric Milk And Make It Healthier


The health benefits of probiotics (meaning: “for life”) are undeniable. These microorganisms (live bacteria) support the growth of beneficial gut bacteria, which are vital for the breakdown of food into nutrients our bodies then use for proper function.

On the other hand, we’ve been hearing constantly about the strong anti-inflammatory properties of turmeric, which have also been confirmed by research.

The Surprisingly Simple Way To Supercharge Your Golden Turmeric Milk And Make It Healthier

Golden Milk Turmeric

Golden Milk Turmeric is an ancient Ayurvedic drink that has been used for centuries to treat a wide array of health issues. In this article, we present a powerful recipe which combines both probiotics, i.e. kefir and turmeric.

Kefir

When animal milk is fermented, the complex milk sugar (lactose) breaks down into lactic acid. This lowers the milk’s pH and makes it more easily digestible. Plus, it extends its shelf life.

Kefir is more nutritious and provides more probiotics than yoghurt because it’s made with “grains” of bacteria and yeast that work together to ferment the milk.

This powerful natural probiotic got its name from the Turkish word “keyif”, which means “feeling good” after you drink it. This beverage has thicker consistency than milk but thinner than yogurt, which makes it ideal health drink.

Kefir combines yeast and bacteria in a unique way, and this powerful blend has been found to provide antimicrobial and anti-inflammatory effects, boost the immune system, as well as prevent the onset of cancer.

Turmeric

Turmeric owes its strong medicinal properties to its most bioactive ingredient – curcumin. Numerous studies have backed up the antioxidant and anti-inflammatory effects this spice provides. What curcumin does is regulate two particular enzymes that trigger inflammatory processes in the body – COX (cyclooxygenase) and LOX (lipoxygenase). The same effect is provided by a number of non-steroidal medications (over-the-counter and by prescription) including aspirin, ibuprofen, naproxen, and nabumetone and more. What gives this popular spice an advantage is the fact that it doesn’t cause any side effects.

With its mild flavor and bright yellow color, turmeric has a versatile use and can be added to basically any dish. It’s also available in the form of capsules.

The recipe below uses cow’s milk, but goat milk lovers can use kefir from this milk instead.

Golden Kefir

Step 1# Make Turmeric Paste

Ingredients:

  • ¼ cup turmeric powder or 1-inch knob of fresh turmeric, finely grated
  • ½ ground black pepper
  • ½ cup filtered water
  • 1/8 powdered ginger or ½-inch piece of fresh ginger, finely grated (optional)

Directions:

  1. In a saucepan cook all the ingredients together over medium heat.
  2. Stir constantly until you get a paste-like It doesn’t take long for this.
  3. Remove from heat and let

Step 2: Golden Milk Turmeric + Kefir

Ingredients:

  • 1 quart plain organic kefir
  • 1 prepared turmeric paste
  • 1 coconut oil
  • 1 honey (raw and unpasteurized)

Directions:

  1. Using a food processor, mix all ingredients until well-blended. You can also mix by hand in a bowl.
  2. Keep the mixture refrigerated.


Via dailyhealthpost.com

The Toilet Always Smells Fresh And Stays Clean. ALL YOU NEED IS…


Nobody wants to clean the toilet but it’s something we all need to do, as much as we hate it. Keeping a clean and fresh toilet will keep you and your family healthy, but you need to know the right way to do it. Instead of using store-bought cleaners, which will do a decent job, but make your bathroom toxic, you can try our natural solution. It’s effective, non-toxic and will leave your bathroom smelling fresh for days. Don’t worry about the germs and bacteria; it will eliminate them as well.The Toilet Always Smells Fresh And Stays Clean

Here’s what you’ll need:

Ingredients

  • 2 oz. of lemon juice
  • 7/8 cup of baking soda
  • 1/2 tbsp. of vinegar
  • 1 tbsp. of 3% hydrogen peroxide
  • 15-20 drops of essential oil

Preparation

First mix the baking soda and lemon juice in a bowl until they fizz and foam. In another bowl, mix the hydrogen peroxide and vinegar. Then you can mix the two together and add the essential oils in the end. Make half-ball shapes from the mixture and leave them to dry on baking paper, 3- 4 hours will be enough, but if you like you can leave them overnight. In the morning they’ll be completely dry so you can store them in a glass jar and place them near the toilet bowl. When you feel that the toilet needs some freshening up just throw one in the toilet bowl and flush. It couldn’t be easier.

It may take some time to prepare it but you’ll see how effective it is once you try it. It sure is much better than the toxic alternative and it will make your toilet smell fresh and clean for days in a row.

Source:

http://timeforchangee.com

 

Worth Trying: Only Two Exercises And Two Cups of This A Day For A Completely Flat Stomach


This article is designed for those who’d like to shed a few pounds off their waste and get in shape just in time for the beach. It will reveal the best way to get a perfectly flat stomach in a super easy way, guaranteeing amazing results in no time.

People who’ve tried it say that this combination of 2 easy cardio exercises and an effective fat-burning drink was the solution for all their weight problems. Everyone who’s tried it swears it’s effective. All you have to do is follow our instructions and prepare to be amazed.

Furthermore, this natural, healthy mixture detoxifies the body and eliminates all dangerous toxins, prevents water retention, strengthens the overall health, and enhances the brain function and activity.worth-trying-two-exercises-two-cups-day-completely-flat-stomach

It’s super easy to prepare it. Here’s what you’ll need:

Ingredients:

    • 1 cup fresh grapefruit juice, preferably organic(or orange juice)
    • 1 tsp. organic honey
    • 2 tsp. ACV

Preparation:

Pour the ingredients in a blender, blend them until they’re combined and pour it in a tall glass. Drink this juice every day for 10 days, about 30 minutes before you do the exercises we’ll explain below. Make sure you measure your waist before you start the regime and 10 days later, to compare the results.

Drinking this juice alone will be effective but if you really want significant results it’s best if you do some cardio workout in addition to it.

Here are some suggestions:

    1. Jogging or running are excellent choices for fast fat burning. They are the perfect steady-state cardio exercise to burn fat, and if you run or jog fast, you will burn even more calories. It running you’ll burn 100 calories per mile, and it will also prevent cardiovascular issues. However, if you are a beginner, starts slow and gradually increase the pace and distance.
    2. I you’re not a fan of jogging you can try spin class or high-intensity biking. They’re also very effective for burning fat and calories with an accelerated speed. In the case of a spin class, you can control the resistance and speed, but the harder you pedal, the more fat you burn. Just like with any other training, in the beginning start slow to avoid injuries, and gradually increase the resistance and speed. Drink plenty of water to stay hydrated because this will make you sweat profusely.

Source:

http://www.healthyfoodhouse.com

This 2 Ingredient Remedy Flushes POUNDS of Waste From Your Colon


Colon cleansing is something we all need to do from time to time. This is recommended because we accumulate pounds of toxic waste day by day, and if we don’t flush this waste we can start experiencing digestive issues and other more serious health problems. In case you didn’t know how you can perform a colon cleanse we’re here to share an excellent remedy which will reboot your digestive system and clean your body of toxins. In order to prepare it you’ll only need 2 ingredients which you probably already have at home and the preparation couldn’t be easier.

The remedy is very effective and will purify your system because the ingredients it contains have the ability to flush out waste materials and restore the bacterial balance in the digestive system.This-2-Ingredient-Remedy-Flushes-POUNDS-of-Waste-From-Your-Colon

How does it work?

For the recipe you’ll need apple cider vinegar and honey, the two health elixirs with a long list of benefits. ACV is famous for its healing properties and many people use it for a number of conditions. Just make sure you find one with the floating stuff at the bottom (the Mother substance) which contains unprocessed nutrients that give the vinegar its properties. This substance contains acetobacter, a beneficial bacterium that combines with oxygen to start the fermentation process that creates the vinegar.  Consuming ACV regularly will lower your blood sugar and blood pressure and will stimulate healthy, regular bowel movement.

Ingredients

  • 2 tbsp. of unfiltered apple cider vinegar
  • 2 tbsp. of raw honey

Preparation

Mix the ingredients in a small glass, stirring to get the honey dissolved. Drink a glass of this remedy every morning or from the time to time, whenever you feel like you need a nice colon cleanse. The best thing about it is that you won’t feel a need for frequent trips to the bathroom like with other colon cleansing remedies. The ingredients it contains make it easily absorbed into the digestive system  so you can drink it whenever you like.

Health benefits of the cleanse

The Journal of Food Science published a study in which it was determined that ACV is a beneficial substance that contains essential nutrients which isn’t much of a surprise. It’s rich in acetic and gallic acid, catechins, ephicatechins, chlorogenic acid, caffeic acid, p-coumaric acid and ferulic acid, which make up an amazing healing combination. All of these components give ACV powerful antimicrobial, antioxidant and antidiabetic properties. Regular consumption will regulate your blood pressure and cholesterol levels and even help with weight loss.

Source:

http://timeforchangee.com

You Won’t Believe What Putting Oil On Your Face Every Night Can Do For Your Skin


Beautiful, oil-free skin requires a lot of time and effort. Not to mention – money. But, the skin care products our cosmetic stores a loaded with often fail to give you satisfying results. So, you go on switching from one product to another until you hopefully find the one that gives the best results. Needless to say, this may cost you a fortune.

On the plus side, there are less familiar, yet equally effective ways to get the skin of your dreams only by using some common house items, such as coconut, castor or sesame oil.

You are allowed to take this with disbelief, but many dermatologists agree that oil cleansing is actually one of the best treatments you can obtain for your skin. In fact, oil cleansing has proved more effective than expensive skin-cleansing lotions and tonics.

You Won’t Believe What Putting Oil on Your Face Every Night Can Do For Your Skin

What not many women know is that the more oil you apply on your face, the better results you get in terms of cleaning your skin of excess sebum and debris. It particularly does wonders for oily skin. Yes, that’s right, oil cleansing is useful for all skin types,especially for oily skin.

What’s best, these oils are easily available and low-cost. You can basically use any oil of your preference, be it castor, coconut, sesame or olive oil. Interestingly, the oil you apply on your face binds with the existing oil or skin sebum thus cleansing all the impurities on your face.

Moreover, oil cleansing restores your skin pH balance, which can often be compromised by the excessive use of chemical-laden products. What oil cleansing does to dry or irritated skin is stimulate the secretion of more skin sebum. In oily skin, oil cleansing unclogs and detoxifies pores clogged by the excessive use of cosmetic products, letting the skin breath again.

Regular use of store-bought cosmetic products, which are laden with chemicals and preservatives, leads to skin imbalance, which is often the cause of combination skin.

Regardless of your skin type, oil cleansing is the right method to keep your skin immaculately clean.

HOW TO CLEAN YOUR SKIN USING OIL?

For optimal skin benefits, you should combine two types of oil – an oil that’s a natural antibacterial or astringent, such as castor, grapeseed or hazelnut oil, and a more gentle, moisturizing one such as jojoba, avocado, sunflower seed or argan oil. It’s important to bear in mind that the astringent oils can dry out your skin, so you need to use 10-30% astringent oil and 70-90% moisturizing oil. In other words, if your skin is quite oily, increase the amount of astringent oil. On the other hand, if your skin is dry, reduce the astringent oil while increasing the moisturizing oil.

Mixing oils in this particular ratio will not only prevent any undesired effects, but it’ll also help you to reap the benefits of each.

Directions:

  1. Mix the oils before the treatment. Get a clean washcloth.
  2. Put the oils into your palm and then lightly massage into your face for a couple of minutes (you don’t need to wash your face before the treatment; in fact, you can even leave your makeup on).
  3. Wet the washcloth in warm-to-hot water, wring it out then lay it over your face. Keep like that for 30 seconds or until the cloth cools. This will help open the pores on your face.
  4. Pressing the washcloth gently, remove the oil off your face. Rinse the washcloth then repeat until you’ve removed all the oil.
  5. Optionally, you can finish with a witch hazel toner. You can also leave the residual oil to be absorbed as a moisturizer.


Sources

losingweightdone.com

mindbodygreen.com

Say Goodbye To Glasses And Improve Your Eyesight With This Amazing Recipe!


Not many people know of Vladimir Petrovich Filatov, but this renowned Russian doctor spent most of his career on finding a natural remedy for vision impairment.

In the 60s, his work on poor vision improvement and prevention of vision loss combined both conventional and alternative medicine.

The recipe he created has proved extremely beneficial for treatment of poor eyesight and has been used ever since.

Say-Goodbye-to-Your-Glasses-and-Improve-Your-Sight-With-This-Amazing-Recipe

Ingredients:

  • lemon juice of 3-4 lemons
  • 100g fresh aloe juice
  • 500g crushed walnuts
  • 300g raw organic honey

Directions:

Start by extracting the aloe juice. For this you’ll need the middle and upper leaves, leaving the plant and the lower 3-4 leaves. Wash the leaves well. It’s important that the water is sterile, which means you should first boil then cool it. After washing the leaves thoroughly, remove the spikes the slice the leaves. Use double sterile gauze to strain the juice.

Dr. Filatov recommends that the leaves aren’t sliced at once. In fact, you should keep them refrigerated for about 10-12 days because this method triggers biogen stimulators which activate the aloe cells.

After preparing the aloe juice, mix it with the other ingredients.

Use:

For optimal results, Dr. Filatov recommends taking the remedy 30 minutes before a meal, three times a day. The treatment should continue even after vision has been improved.

Benefits of Aloe Juice

Dr. Filatov’s recipe does not only improve eyesight and prevent vision loss. In fact, this amazing drink provides a wide array of health benefits especially in relation to:

  • Kidney disease
  • Gastrointestinal issues
  • Genital inflammation in women
  • Hemorrhoids
  • Tuberculosis
  • Cardiovascular issues


Via healthonlinecentral.com

They Told You That Drinking Warm Water With Lemon Was Good, But They Didn’t Tell You This


Warm lemon water is one of the most health-beneficial drinks you can think of. Many nutritionists agree that drinking warm lemon water on a regular basis first thing in the morning can boost your health on many levels.

For one thing, warm lemon water provides deep hydration for all the cells and tissues in the body. Also, it helps eliminate toxins from the system. The strong antibacterial and antiviral properties in warm lemon water strengthen the immune system ensuring prompt immune response to infections.

On the plus side, preparing this health-boosting drink is as simple as it can be. What you do is juice half a lemon then mix the juice with a glass of warm filtered water. To further boost the benefits, add some honey and cinnamon.

They Told You That Drinking Warm Water With Lemon Was Good, But They Didn’t Tell You This

The Top 10 Health Benefits of Warm Lemon Water

  1. It strengthens immune system function.

Warm lemon water improves iron absorption thus boosting the immune system function. Plus, the high vitamin C content improves the immune response of the body to flu and colds.

  1. It cleanses the urinary tract.

This health-boosting drink is also a powerful diuretic which cleanses the urinary tract and stimulates secretion of urine. Moreover, it fights harmful bacteria and restores pH balance.

  1. It improves digestion.

Warm lemon water also stimulates bile excretion, and this gastric juice is essential for proper digestion. Aside from removing toxins from the body, regular consumption of warm lemon water also relieves many digestive issues.

  1. It boosts energy levels.

Lemons are abundant in vitamins, especially B and C, phosphorus, and protein. Adding lemon juice to warm water will help you refresh, hydrate and energize your body.

  1. It maintains pH balance.

Owing to the high levels of citric and ascorbic acids in lemons, a single glass of this amazing drink can restore the internal pH balance in the body. This is essential for overall health taken that the body is more susceptible to inflammation in an acidic environment.

  1. It stimulates healthy weight loss.

Aside from citric and ascorbic acid, lemons are also rich in pectin, which cuts down sugar cravings and binge eating. This is highly beneficial for keeping appetite under control.

  1. It relieves throat infections.

Lemons, especially organic lemons, have strong antibacterial properties, which makes them the perfect tool for fighting infections, including a sore throat and tonsillitis. Drinking a glass of warm lemon water in the morning can significantly reduce your risk of throat infections.

  1. It reduces hypertension.

This citric fruit is great for hydrating and cleansing the lymphatic system. The potassium in lemons improves sleep quality, reduces stress, improves alertness, and last, but, not least, regulates blood pressure.

  1. It evens skin

Drinking a glass of warm lemon water before having your breakfast not only cleanses your blood, but it also promotes formation of new blood cells. This in turn evens out your skin complexion.

  1. It eliminates bad breath.

As lemons are great antiseptics and effectively fight bacteria causing bad breath, regular consumption of this healthy beverage can prevent halitosis. Plus, warm lemon water stimulates saliva secretion.

All in all, drinking a glass of warm lemon water first thing in the morning can boost your health on different levels and, more importantly, prevent the onset of many health issues.


Via healthyfoodhouse.com

 

Here’s Why You Should Drink Ginger Tea Every Day And How To Prepare It In The Right Way!


Although coffee is still the most popular morning drink worldwide, each day more and more people are turning toward healthier varieties, such as green tea, or even better ginger tea.

Ginger tea is actually one of the healthiest brews you can treat yourself to first thing in the morning. It provides a wide array of health benefits including:

1# It Boosts Your Immune System

Ginger contains two active substances – gingerol and shogaol, both of which provide strong antiviral, antifungal and antibacterial properties.

Here’s-why-you-should-drink-ginger-tea-every-day-and-how-to-prepare-it-in-the-right-way

2# It’s a Strong Anti-Inflammatory Agent

Ginger is also abundant in numerous anti-inflammatory substances and compounds which relieve inflammatory joint and muscle pain.

3# It Improves Brain Function

Ginger keeps inflammation, oxidative stress and apoptosis (cell death) at bay, so, regular consumption of ginger tea can significantly improve cognitive performance and memory. It’s particularly beneficial for middle-aged women.

4# It Improves Blood Circulation

Ginger promotes proper blood flow and reduces symptoms of cardiovascular disease, including hypertension and high cholesterol levels. It’s extremely effective in removing arterial plaque and improving arterial health. In other words, it protects against heart attacks.

5# It Improves Digestion

One of the best-known benefits of ginger is improved digestion. Regular consumption of ginger tea not only supports proper digestion, but also improves absorption of nutrients, prevents a number of digestive issues such as nausea, constipation, damage to the gastrointestinal tract, vomiting, diarrhea, and cramps.

6# It Provides Cancer-Fighting Properties

A number of studies have confirmed that ginger has cancer-fighting properties. In fact, this root inhibits cancer cell growth and survival. It’s particularly beneficial for pancreatic, prostate, bladder, skin, lung and liver cancers.

GINGER TEA RECIPE

What you need:

  • 1 cup water
  • 4-6 slices of raw ginger
  • some organic honey
  • a ceramic pan

Directions:

Start by bringing the water to a boil. Make sure you’re using a ceramic pan. Add the ginger slices then reduce the heat. Simmer for about 15 minutes then remove from heat. When the brew cools, strain and add honey to taste.


Via homehealthyrecipes.com