Dealing With A Bloated Stomach? She Got Rid Of A Bloated Stomach In Only 12 Hours…Here’s How


A photo shared by Tiffany Brien went viral after the fitness blogger wanted to raise awareness among followers on how to prevent a bloating belly.

The side-by-side photos featured her with a bloated and with a flat stomach and were taken only 12 hours apart – before bedtime and in the morning, respectively. She wrote under the post ‘We are not all what we seem on social media.’

SUFFERING WITH A BLOATED STOMACH SHE GET RID OF BLOATED STOMACH IN ONLY 12 HOURS..HERE’S HOW

I thought I would share a bad day with you to show you nobody is ‘perfect’ and it is ok to have an off day where your body just decides to not play ball. Don’t worry girls, it happens to the best of us.’

She said that she had been struggling for years with a bloated belly and attributed it to ‘a lack of sleep, stress, hormones and food intolerances.

She did a lot of research on the matter finding that bloating was often caused by eating certain foods and stress.

But, on this particular occasion, she wasn’t quite sure of what made her stomach bloated.

She said: ‘I have gone over everything I ate and I was relatively clean so it could be something I think is ‘healthy’ that my body now thinks ‘naaa no likey’.

Sometimes your body becomes intolerant to something you’ve always eaten, you just have to work it out. Fun game though? No. Not really.’

Aside from hormones and sleep deficiency, Tiffany also largely blames stress for her condition.

In her words, ‘Stress. The killer. I have a busy and stressful job which pushes me every day. I love my job and wouldn’t change it for the world but I have to factor in de-stress time to help me unwind and allow my insides to untwist after a tough day in the office.

Yoga, walks with the dog or just putting my feet up and watching Netflix normally do the trick.’

Tiffany uses her photos as a start to a fitness journey and says: ‘I am in no way perfect. In fact I am miles away from being a role model when it comes to looking after myself fully in this sense. We all have our areas of weakness.

I know what I am doing wrong and I know how to fix it but it is actually implementing it into your lifestyle that’s the tough bit. I am trying extremely hard to sleep more, relax more and eat right (not less, just right) and I am definitely seeing improvement and will share tips and photos as I go.’

Here’s why you might be suffering with a bloated stomach

Bloating is a common issue affecting a large number of people. But, if you know the triggers, you can easily do away with it.

There are a number of contributors for a bloating stomach, and the most common include:

  • irritable bowel syndrome and coeliac disease,
  • stress – continual exposure to stressful situation can seriously worsen the condition,
  • food intolerance, such as dairy and gluten intolerance, could be an issue.

Bloating that’s short-lasting is normally attributed to excess wind, constipation or swallowing air when talking or eating.

According to Tiffany, the best methods to treat bloating include:

  • writing a food dairy to keep record of where and when you bloat,
  • taking gut health supplements such as multivitamins and probiotics, and
  • drinking peppermint tea to soothe your stomach.


Via careforhealthylife.com

Turmeric Lemonade That Treats Depression Better Than Prozac! How To Prepare This?


Depression is on the rise in the 21st century. This psychological condition is normally marked by bouts of melancholic mood, but its symptoms vary from mild and bearable to severe and debilitating. In the most serious cases, depression can be life-threatening.

turmeric-lemonade-that-treats-depression-better-than-prozac-how-to-prepare-this

The most common symptoms and signs of depression include:

  • sadness, anxiety, or feelings of emptiness
  • feelings of guilt
  • low energy and fatigue
  • suicidal thoughts, suicide attempts
  • feelings of hopelessness
  • irritability, restlessness
  • sleeplessness or excessive sleeping
  • difficulties focusing and indecisiveness

Although there are over-the-counter remedies to treat the condition, natural medicine also provides effective treatment against depression. In fact, a common spice – turmeric, which provides a wide array of health benefits, is also one of the most effective natural remedies against this condition.

A number of studies have found turmeric beneficial for treatment of Alzheimer’s, cancer, and high LDL blood cholesterol. Moreover, it has proven effective treatment of liver issues, acidity, stomach disorders, and pains, diarrhea, arthritis, jaundice etc.

Turmeric provides a wide range of medicinal properties, such as:

  • numerous antioxidants,
  • anti-inflammatory effects,
  • anti-depressive effects,
  • heart health and
  • brain function stimulator.

Prozac is by far the most commonly prescribed therapy for treatment of depression. But, the truth is, it also brings on numerous side effects including suicidal thoughts, breathing difficulties, and stomach bleeding.

On the other hand, researchers have discovered that curcumin, the active ingredient in turmeric, provides the same effect in treating major depressive disorder as fluoxetine (Prozac), without causing any negative effects.


This recipe for a delicious turmeric lemonade can be extremely beneficial for reducing the symptoms of depression.

Turmeric Lemonade Recipe

Ingredients:

  • the juice of one and a half lemon or lime
  • 2 freshly grated or powdered turmeric
  • 4 100% maple syrup, Stevia or honey
  • 4 cups cold filtered or sparkling water
  • the juice of 1 blood orange (optional)

Instructions:

Use a small pitcher to mix all the ingredients. Stir well and drink.


Via healthyfoodhouse.com

Soak Your Feet In Apple Cider Vinegar And This Is What Happens. That is Amazing!


Apple cider vinegar has amazing health benefits and is recommended for regular consumption by every health expert. It has strong antiseptic properties, fighting germs and bacteria, it’s excellent for full body detox, removing the toxic waste from your body and can be used for a number of common illnesses. The only thing you need to pay attention to is that the ACV you use is pure, unfiltered, 100% organic because it’s the only way to take advantage of all its benefits.

We commonly use it in meals and salads, as a flavor-enhancer but its healing properties make it an excellent remedy for a number of conditions. This golden liquid provides marvelous effects in the treatments of various conditions, like treating wounds, increasing the energy levels, treating dandruff, and much more. The only down side of ACV is that if it’s not taken properly its acidic nature can damage the tooth enamel, which is why you need to be cautious on how you use it.

But ACV has a million of other uses which you probably haven’t even heard of. For example, do you know what will happen if you soak your feet in an ACV bath? One thing is that you will eliminate foot odor instantly, but what else? Here’s a short video in which you can see the 16 most interesting uses of ACV we could find. Watch it and enjoy:


Source:

http://www.healthyfoodhouse.com

 

 

 

 

Drink This Before You Sleep At Night To Have Less Weight In The Morning! Recipe Included


Weight loss is often a sore subject for many. We usually start some strict exercise and diet regime that guarantees weight loss but often end up giving it up when we see very little result for our efforts. More often than not weight loss happens gradually, over a period of time, which might not go down well with impatient people who want instant results. Many of wish that we lose weigh in an instant, without having to do much of an effort, but those who’ve tried it know that it’s very difficult. But what if we told you that it’s not entirely impossible? What if here was a magical drink that will help you lose weight by morning? You surely must think we’re insane, but we’re most definitely not.Drink-This-before-You-Sleep-at-Night-to-Have-Less-Weight-in-the-Morning-Recipe-Included

There is an extremely effective weight loss drink, we’re going to share with you in this article, which promises amazing results in no time and you only need two ingredients to prepare it. All you need for this amazing recipe is honey and cinnamon and here’s why.

Honey is the main ingredient and we all know why. It’s an elixir of health which has been used since ancient times. It boosts your immune system, improves your overall health and gives you energy.

Cinnamon is the other ingredient and you shouldn’t be surprised why we’ve included it in the drink. It’s an amazing spice which improves circulation, lowers the high levels of cholesterol, boosts metabolism and improves digestion, improves blood flow, and stimulates the fat burning process.

If you like to make the drink taste a bit more refreshing you can add some lemon juice in the mixture.

RECIPE

Ingredients:

  • Water
  • 2 tsp. of cinnamon
  • 2 tsp. of honey

Pour some water in a pot and bring it to boil. Add 2 teaspoons of cinnamon and let it simmer for 15 minutes. Set it aside and let it cool down before you add 2tsp. of honey. Mix it all well and drink it before you go to bed. Repeat the process every night until you reach your weight goal.

The drink will detox your body, get rid of any bacteria or parasites and bur that stubborn fat in no time. Try it out and see for yourself.

Source:

http://www.healthylifevision.com

 

Clean Your Arteries And Prevent Heart Attack And Stroke With Only One Glass Of This Powerful Drink


There’s no doubt that garlic and lemon are some of the most powerful natural remedies. Aside from being used in cooking to add flavor to dishes, these two ingredients provide numerous health benefits and play an important part in natural medicine as well. Although they are beneficial when used separately, their medicinal properties are even more powerful when the two are mixed.

In fact, the combination of garlic and lemon juice is one of the most effective natural treatments for clogged arteries. Clogged arteries are a symptom of arteriosclerosis, a condition preceding heart attacks and strokes.

The recipe we recommend here is completely safe to use as it only combines these two natural ingredients. Still, it’s one of the best natural remedies to improve your arterial health.

Clean Your Arteries And Prevent Heart Attack And Stroke Only With One Glass Of This Powerful Drink

RECIPE

Ingredients:

  • 1l water
  • 6 peeled lemons, cut into small pieces
  • 30 cloves garlic, chopped to small pieces

Directions:

Puree the ingredients in a food processor. Transfer the mixture in a pot and bring to a boil. When it boils, turn off the heat and let it cool. When the mixture cools off, store in a jar and refrigerate.

How to use it:

1.First dosage: Drink 50ml a day for 3 weeks.
2.Take one week break.
3.Second Dosage: Drink 50ml every day for 3 weeks.

You can repeat the treatment every 6 months.

HEALTH BENEFITS

1.It improves blood flow.

2.It cleanses the liver and improves liver function.

3.It reduces LDL blood cholesterol.

4.It lowers blood pressure.

5.It reduces triglycerides levels in the blood.

6.It prevents the formation of tumors.

7.It improves kidney function and prevents water retention.

8.It boosts immune system function.

9.It activates fat-burning metabolism in the body.

10.It regenerates cells as a result of its antioxidant effect.


Via mycentralhealth.com

 

This Herb Improves Eyesight Even In People Older Than 70. Solves Problems With The Eyes, Vision And Eye Pressure!


According to legends, the plant Eyebright was known as Euphrasia in Roman times – it was named after the Greek migrate Euphrosyini (meaning ‘joy’). The plant actually brought joy to everyone who used it because it healed their eyes.

Ancient Romans also called it “the eyes of the Mother of God” because of its proven medicinal properties in treatment of eye diseases for over thousands of years.

The alchemist, Arnoldus Villanovanus, wrote a eulogy for the plant, “Vini Euphrasiati tantopere celebrati”, claiming that the plant restored vision in blind people.

Even modern day researcher, Hildamus, claims that it can restore vision in seniors over 70.

The plant is easily available even today and is still part of natural medicine because of its amazing properties to restore vision in all struggling eye diseases caused by aging, infections etc.

This Herb Improves Eyesight Even in People Older Than 70 Years. Solves Problems With the Eyes, Vision and Eye Pressure!

Composition and healing properties of eyebright

There are several powerful substances in the eyebright plant including glycoside rinantin, vitamin C, essential oils, bitter substances and eufrastan acid. In alternative medicine, this plant has been recognized as a powerful eye remedy beneficial for treatment of different types of eye infections. Plus, it has been found that eyebright promotes healing, kills eye viruses and bacteria and relieves eye dryness and pain.

Moreover, this herb can also effectively lower eye pressure and fatigue caused by excessive computer use or smoke-filled rooms. In fact, it’s a natural alternative for eye drops and other over-the-counter remedies for eye problems.

Eyebright is beneficial for the following:

  • Eye infection
  • Allergic reactions
  • Iritis (inflammation of the iris)
  • Blepharitis (inflammation of the eyelid)
  • Keratitis (inflammation of the cornea)
  • Inflammation of the tear ducts
  • Short-sightedness
  • Dry eyes and eye fatigue
  • Irritation due to environmental factors or prolonged computer use
  • Glaucoma

In homeopathy, eyebright is used as a water infusion to reduce watery discharge from the eyes accompanied by burning and pain after exposure to light.

Improve your eyesight with tea and compresses

In case you have eye-related issues, it’s highly recommended to have the plant’s fresh juice or a dry variant always at hand. In fact, fresh eyebright juice can be used as a natural alternative for eye drops – simply dilute it in some distilled water and use 2 drops per eye.

On the other hand, you can use the dry to make tea and use this as an eye rinse, or as an eye compress. To make the tea, pour 200ml boiling water over half a teaspoon of dry eyebright herb and let it infuse well for several minutes. Follow by straining the tea and rinsing your eyes with it 2-3 times a day.

You can also use the tea for a compress – apply on your eyes and leave it on until the compress gets dry. Ideally, you can do the treatment before going to bed and leave the compress on overnight. Make sure you always use fresh tea.

If you have sensitive eyes, dilute the tea with lukewarm boiled water. For serious infections, mix eyebright with some marigold, chamomile or fennel to reduce the symptoms and speed up recovery. To strengthen the optic nerve, take a pinch of powdered dry eyebright 1-2 times a day orally or add it to soups and drinks.

Compress for treating sty

Mix 250ml boiling water with 3 tbsps. dry eyebright. Let it act for ten minutes, then strain. Wrap the strained eyebright in gauze and place it on the stye, leaving it on for 5-7 minutes. The warmth of the compress will provide therapeutical effect and it’ll speed up recovery.

Tea – helps to improve eyesight

Mix 200ml boiling water with 2 tsps. dry eyebright. Let the water get infused for fifteen minutes, stirring occasionally. Strain and drink a cup of the tea three times a day. Make sure you always make a fresh brew. Drink unsweetened.

Treating other ailments

Eyebright can provide a number of other health benefits aside from eye-related issues. To be more specific, it can relieve bronchitis, rhinitis and symptoms of flu, as well as other respiratory problems.

In addition, eyebright relieves stomach pain and indigestion, and provides great relief from hay fever allergy because it reduces eye watering, eye burning and eye redness.

Eyebright can also relieve headaches, insomnia and anxiety. It significantly reduces the symptoms of nicotine and alcohol poisoning, along with the harmful effects of the toxins on the body.

Warning

Don’t use eyebright before consulting a doctor who will prescribe recommended dosage. Also, avoid consuming eyebright if you’re pregnant or nursing, or if you’re suffering from gallbladder and acute stomach problems, duodenal ulcers or liver disease.


Via fitbodycenter.com

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain


A common health issue, gout affects people of all ages. This metabolic disorder occurs when the defective metabolism of uric acid causes arthritis – the smaller bones of the feet are particularly vulnerable to this. It’s accompanied by episodes of acute pain and it’s typically manifested by swelling, redness and stiffness. Sometimes, it just takes several hours for the symptoms to develop.

Accumulation of uric acid, which occurs as a result of excessive secretion or inadequate waste elimination, is identified as the main reason for gout development. Uric acid, on the other hand, is the breakdown product of purines, natural substances found in all of the body’s cells, and in virtually all foods. Gout is typically, though not always, marked by elevated uric acid levels in the blood, a condition known as hyperuricemia.

Uric acid buildup, which happens when the kidneys are unable to eliminate the uric acid from the body, leads to crystallization and formation of deposits around the joints causing minor to severe joint inflammation.How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

However, there are several things you can do to stimulate the elimination of uric acid from your body and improve your overall health. Of course, the first step you take is making some important dietary changes like enriching your diet in fresh fruits and vegetables, lean meat and seafood, and whole grains. On the other hand, you should cut down processed sugars including high- fructose corn syrup, saturated fats, and alcohol.

Another important thing to be part of your daily routine is drinking plenty of water in order to keep your body well-hydrated as well as to ease the elimination of toxins and uric acid buildup. Aside from water, you can keep hydrated with natural unsweetened juices, fruit-infused water, and herbal teas. You can use honey as a sweetener though.

Last, but not least, reducing your exposure to stress as much as possible and being physically active is also important.

These natural tonics are extremely useful for reducing the symptoms of gout:

  • Baking soda is a great prophylactic agent for reducing uric acid in the body. Simply add ½ a teaspoon to a glass of water and drink on a regular daily basis. If you have a gout attack, use a spoonful of soda.
  • Lemon water is highly beneficial for restoring alkalinity in the body. When your internal pH is alkaline, your body is able to fight off many health issues including gout. Lemon water increases alkalinity in the body thus preventing the formation of uric acid crystals. Squeeze out the juice of half a lemon and add it to 200ml warm water. Drink this every morning on an empty stomach.
  • Apple cider vinegar provides a similar effect to lemon juice as it also restores the body alkalinity. It’s rich in malic acid, which effectively dissolves uric acid and eliminates it from the body. To treat this condition, mix a tablespoon of apple cider vinegar with 200ml of water. Drink this twice a day before lunch and dinner.

These are the best foods to include in your diet in order to prevent or treat gout:

    • Curcumin – this is the active ingredient of turmeric; it’s a powerful anti-inflammatory agent and plays a major role in renal protection.
    • Bromelain – this natural substance is found in pineapples; it provides strong anti-inflammatory and analgesic effects.
    • Flaxseed – this seed is beneficial in reducing uric acid secretion.

Source:

http://www.healthylifetricks.com

Remove Ovarian Cysts Fast With These 12 Natural Remedies


Ovarian cysts are fluid-filled sacs in the ovary which are quite common among women of all ages. They usually form during ovulation and many women with ovarian cysts don’t have symptoms and don’t even notice they have it. However they can start growing and multiplying which can cause problems and need to be surgically removed. If you’re suffering from ovarian cysts you might experience pressure, bloating, swelling and pain in the lower abdomen. In such a case many women reach for the over-the –counter pain killers or prescribed medications, but you can treat the pain and discomfort completely naturally and we’ve got 12 natural ways in which you can do it.Remove Ovarian Cysts Fast With These 12 Natural Remedies

  1. CASTOR OIL PACK

Castor oil is an excellent natural remedy for a lot of conditions, and ovarian cysts are just one of them. It clears the body of excess tissues and toxins and reduces the cysts, slowly dissolving them. Here’s how you can use it to ease the pain and discomfort:

Take a large flannel cloth and fold it into two or three layers. You need a pretty large piece because when folded it needs to cover the whole abdominal area. Take 2 tablespoons of the castor oil and pour it on the cloth, then fold the cloth in half so that the oil will get soaked on the entire surface. Unfold it and cover your abdomen with it. Wrap the flannel cloth with plastic foil and cover it with an old towel on top. Place a hot water bottle over the towel and cover yourself with a warm blanket. Lay like that for some 30 minutes and remove the cloth. Repeat the process three times a week for three months.

  1. CHAMOMILE TEA

You’ve probably heard that chamomile tea has relaxing and soothing properties, especially when it comes to abdominal pain. It can relieve the pain and discomfort triggered by the ovarian cysts and it’s also beneficial for irregular periods.

Make some hot chamomile tea by mixing 2 teaspoons of dried chamomile in a cup of hot water. Cover it and leave it for some 5 minutes, strain and add a teaspoon of honey. Drink 2-3 cups a day until you feel better.

  1. HEAT

Heat therapy is recommended for pain in the abdomen and muscle cramps to ease the discomfort so it can be used in the case of ovarian cysts as well.

Place a heating pad or a hot water bottle on your abdomen and lower pelvic area. Leave it on for about 15 minutes and you should feel better. This will give you instant relief when you’re in pain.

  1. APPLE CIDER VINEGAR

ACV can help shrink and dissolve ovarian cysts that are caused by a potassium deficiency, since it’s rich in high potassium. Here’s a powerful beverage which can help you with ovarian cysts:

Fill a glass with warm water and add a tbsp. of ACV and black strap molasses. Drink 1-2 glasses every day until you feel better.

Remove All The Fat From Your Body With Only 2 Ingredients!


Detoxing your body is very important and we should all be practicing it from time to time because our bodies get flooded with toxins which cause us all sorts of problems. If you can add some weight loss and fat burning in the process, all the better, because who doesn’t want to shed a few pounds. The drink we’re suggesting is perfect to consume after a heavy meal and during a diet. It will boost weight loss, fat burning and detox your organism as well. The best thing is that you only need two ingredients to make it. Here’s what you’ll need:Remove All The Fat From Your Body With Only 2 Ingredients

    • 1 kg of lemon;
    • 400 gr of celery.

Preparation: grate the celery root, add it in a pot with 2l of water and put it on medium heat. Add some lemon peels and let the mixture simmer for about 20 minutes. Set it aside, wait for it to cool down and add the squeezed lemon juice in the mixture. Mix it well and strain it. Store it in a glass bottle.

Drink this amazing beverage three times a day, before your meals (1dl doses). If you feel like the taste is too strong you can dilute it with some water and make sure you keep it in the fridge.

Source:

http://www.fitbodycenter.com/

She Was Drinking Carrot Juice Every Morning For 8 Months, And Then The Unthinkable Happened


Ann Cameron was diagnosed with third stage cancer and she had to undergo a surgery. She was well-informed about this disease since her husband died from lung cancer despite all those chemo treatments.

Six months after the surgery, the doctors told Ann that her disease is now at stage four and has spread to the lungs.

Then, Ann decided to seek salvation in alternative medicine. She searched the internet and found the story of Ralph Cole who managed to cure his skin cancer with carrot juice.

She Was Drinking Carrot Juice Every Morning For 8 Months, And Then The Unthinkable Happened

He prepared carrot juice from 2.5 kg carrots and consumed it every day.

Ann decided to try this natural remedy. She drank even doses throughout the entire day. After two months, her cancer stopped spreading, the tumors and the swelled lymph glands were reduced.

When another two months passed, her glands were normal and the tumor size continued to reduce.

Amazingly, eight months after Ann started consuming carrot juice, the tomography scan didn`t find any signs of cancer.

Carrots are abundant in fatty alcohol and carotene which have the ability to prevent tumor formation.

Ann shared her experience on a blog in order to help other people who suffer from cancer.

Source: www.weeklyhealthylife.com