20 Reasons Why You Should Drink Lemon Water In The Morning

Lemon with water not only nourishes our body with minerals, vitamins and trace elements which we absolutely need, but it also quenches thirst better than any other beverage. It is the best natural energy booster. In the morning, when we wake up, our bodily tissues are dehydrated and in need of water to get rid of the toxins as soon as possible and rejuvenate the cells. So, this homemade “lemonade” helps regulate proper digestive tract and kidney functions, and eliminate internal toxins, by forcing them to work as smooth as possible.20 Reasons Why You Should Drink Lemon Water In The Morning

20 Amazing Reasons To Start Your Day With Water and Lemon

    1. Water with lemon is great for the skin. The vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon every morning will improve the condition of your skin.
    2. Water with lemon cleanses the liver. The lemon juice from the lemonade stimulates the liver to get rid of the toxins.
    3. Water with lemon is quite beneficial for pregnant women. Because lemons are loaded with Vitamin C, it acts as an adaptogen which helps the body to fight against viruses such as colds.  Vitamin C also helps the formation of bone tissue of the unborn baby, as well as due to the high content of potassium, the lemonade helps forming cells of the nervous system and the brain of the baby.
    4. Water with lemon prevents cancer, because lemons are a highly alkaline food. Many studies have scientifically proven that cancer cannot grow in an alkaline environment.
    5. Water with lemon helps to dilute uric acid, the built up which causes the pain in the gout and joints.
    6. Water with lemon hydrates your body by providing the body with electrolytes, as lemons contain good amount of electrolytes such as calcium, magnesium and potassium.
    7. Water with lemon is great for the joints, because it is reducing the pain in the muscles and joints.
    8. Lukewarm water with lemon helps digestion because of lemon’s citric acid. It interferes with other acids and enzymes which easily stimulate the secretion of digestion and gastric juice.
    9. Water with lemon causes the liver to produce more enzymes than with other
    10. Water with Lemon helps fight inflammation of the tonsils, sore throats and infections of the respiratory tract. This is due to the anti – inflammatory properties of lemon.
    11. Water with lemon is irreplaceable for the normal functioning of the Since lemon is a powerful antioxidant, it strengthens the immune system and protects the body from free radicals.
    12. Water with lemon is very beneficial for the proper functioning of the nervous system (because of the high amount of potassium contained in lemon). Depression and anxiety are usually the result of low levels of potassium in the blood. A sufficient amount of potassium is needed by the nervous system in order to ensure sustainable signals to the heart.
    13. Warm water with lemon helps regulate natural bowel movement.
    14. Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps reduce the appetite and the hunger cravings. Many studies have shown thatpeople with a better alkaline diet lose weight faster.
    15. Water with lemon cleanses the arteries, blood vessels and the blood.
    16. Water with lemon helps in reducing the high blood pressure. You can reduce the high blood pressure by 10% with a daily intake of only one lemon.
    17. Water with lemon creates an alkalizing effect in the body. Even if you consume it immediately before a meal, it helps your body keep a higher level of pH. The higher the level of pH, the more your body is capable of fighting
    18. Water with lemon relieves heartburn. For this you need to mix a teaspoon of lemon juice in ½ a glass of lukewarm water.
    19. Water with lemon helps dissolve calcium deposits, kidney stones, gallstones,  and pancreatic stones.
    20. Water with lemon helps with gingivitis and tooth pain.

How And When To Consume The Water With Lemon:

For this recipe you will need lukewarm spring or purified water. Take ½ a cup of lukewarm water in which you will squeeze at least ½ a lime or lemon. It is best to use a special juicer, if you have one (to get the most juice out of the lemon/lime). You can also use lemon essential oil.

You need to drink this water with lemon every morning on an empty stomach. Many doctors recommend drinking it one hour before meals for maximum results.

So, when life gives you a chance, take advantage of it.

Source : naturalcuresnotmedicine.com

Water Recipe That Can Flush Away Fats!


You might have stumbled upon a different version of the fat flushing water. We all know that this drink promotes energy and good health. Not only that it promotes energy and good health but it can also help you with the flat belly diet. Try it, and enjoy it!

Here are some recipes for weight loss and body detoxification:Water Recipe That Can Flush Away Fats!

Cleansing and Detoxification Water

Ingredients:

  • Ice
  • 6 wedges of grapefruit
  • ½ gal of water
  • ½ cucumber, sliced
  • 1 tangerine, sliced
  • 2 peppermint or mint leaves

Preparation:

Clean all of the fruits, cucumber and peppermint leaves thoroughly. Then chop the tangerine (or peel), cucumber and grapefruit. With a pitcher, mix all of the ingredients in the water. For maximum benefits allow it to sit for about two hours. Stir and drink it throughout the day.

Fat Detoxification Water

Ingredients:

  • 2 liters of water
  • 1 teaspoon of freshly grated ginger
  • 1 medium cucumber, sliced
  • 1 medium lemon, sliced
  • 12 small spearmint leaves

Preparation:

Put all the ingredients in a large drinking bottle or pitcher, blend them together and live them overnight. First thing in the morning drink it and get rid of those toxins from your body as well as the unwanted fats. Easy and healthy weight loss.

Source : www.wellnessbin.com

The Best Natural Remedy for Children’s Cough – Healing Cream of Bananas

This healing banana cream is an amazing natural remedy, very effective against cough, and it has been tested in the treatment of persistent cough and bronchitis.
It works for adults, but is particularly effective in children.
It is very nutritious, healthy and tasty, and has beneficial effects on the stomach.
If your child has cough, sore throat or bronchitis, than prepare this miraculous remedy and help your child!

It is very easy and quick for preparation.Natural-Remedy-for-Childrens-Cough-620x330

Banana Cream Against Cough – Recipe:

Ingredients:

  • 400 ml of boiling water
  • 2 medium riped bananas (the best choice are those with spots)
  • 2 tablespoons of sugar or honey, according to your taste (if you add honey – you should add it when the mixture cools off a little, because the honey loses its properties at high temperatures)

Preparation:

Peel the 2 bananas and smash them well with a fork or a spoon (preferably wooden or plastic, so they do not get dark).

Then add the sugar and stir everything together.
In the mixture pour the boiling water, close the pot and let it stay for 30 minutes.
If you want to add honey, add it at the end, when the mixture is cooled.
It is optional, if you want, you can strain the mixture through a plastic sieve.

Use:

Every time before consumption heat the mixture a little and consume about 100 ml 4 times a day.
Make a new dose every day – it is easy and simple.
You do not need expensive medications! With this remedy the cough will stop in a few days.

Source : www.dailynutritionnews.com