Natural Laxative Recipe: Eat This And You’ll Empty Your Bowels And Excess Fluids

What causes constipation?

According to health experts, there are several contributors to constipation and the most common include inactivity, too much stress, age, certain medications, some vitamin supplements, lack of fiber and water, and the list doesn’t stop here. In fact, the list also includes irregular bowel movement, a condition affecting 1 in 10 people.

If you are suffering from constipation, the article focuses on natural methods to deal with it without having to use over-the-counter laxatives.

The recipe we recommend here is one of the most beneficial for treating constipation. In fact, it’s also known as ‘the hospital jam’ because even doctors recommend it due to its infallible efficacy. This natural laxative can treat even the worst constipation. But, more importantly, it’s completely natural and safe to use and doesn’t produce any side effects. Another advantage is that it’s quite easy to prepare. Just follow the instructions and you’ll be on the right way to end your discomforts caused by constipation and bloating.

Natural Laxative Recipe Eat This And You’ll Empty Your Bowels And Excess Fluids

Natural Laxative Jam Recipe

What you need:

  • 1 cup of prunes
  • 1 cup of dates
  • 5 cups of boiling water


Start by pitting the dates and prunes then chop them nicely and add them to the boiling water. Cook well until the mixture thickens. You should get about 20 tablespoons of it. This mixture is beneficial for people of all ages including children.

You can include the mixture into your breakfast –yoghurt, cereals, toast etc. or, you can consume the jam only. It’s up to your preference.

Why This Works So Well

There’s no magic answer to this. The thing is, prunes are abundant in fiber and pack high content of sorbitol – a natural sugar that softens the stool. This promptly relieves constipation.

Another effective natural recipe includes adding dried prunes to water and leaving them overnight then drinking the liquid in the morning. This will soften your stool and help you empty your bowels. According to health experts, soluble fiber lets more water remain in the stool, which makes it softer, bulkier, and above all, easier to pass.

Important: Rarely, constipation can be a warning sign of more serious conditions, such as colorectal or stomach cancer. If it’s accompanied by abdominal pain, or blood in your stool, seek for immediate medical attention.

On the other hand, if you suffer from chronic constipation, simple lifestyle changes such as eating fiber-rich food (fruits and vegetables), drinking plenty of water, avoiding alcohol and getting more sleep can be extremely beneficial for eliminating constipation in the long run.


This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

Weight loss can be a real challenge for some people. There are times when it seems that even the strictest diet plan and the most diligent workout regimen can’t give you the desired weight loss results.

Health experts have shed some new light on the matter. It turns out that a hormone, called leptin, may actually be the answer to why you can’t lose weight. Leptin is released by cells and is in charge of balancing the energy levels and body weight. To be more specific, it crosses the blood-brain barrier and binds to receptors in the appetite center in the brain, where it signals the brain how much food the body needs.

Another thing leptin does is stimulate the activity of the sympathetic nervous system thus stimulating the fat-burning process in the tissues. But, the problem occurs when the body becomes leptin-resistant.


Generally, this occurs when the leptin in the bloodstream doesn’t reach its target – the appetite-controlling centre in the brain. Or, when the receptors this hormone binds with fail to send signals to the cells to respond to leptin. Most of the time, this happens in obese and overweight people.

The thing is, if leptin levels remain high for a long time, the person becomes resistant to it. The end result is that the brain doesn’t get the signals leptin sends to speed up the metabolism and stop eating.

The most common symptoms of leptin resistance include:

  • Weight gain
  • Uncontrollable cravings
  • Stress eating
  • Late night eating
  • Increased blood pressure
  • Trouble falling or staying asleep
  • Inability to lose weight
  • Sugar cravings
  • Increase in triglycerides
  • Frequent anxiety
  • Lack of motivation
  • Urge to snack soon after meals
  • Fatigue, especially after eating

The first step you must take to reverse insulin and leptin resistance is to cut out the following foods from your diet:

  • High dietary fat
  • Sugar
  • Carbohydrates
  • Fructose Corn Syrup

The next step is to increase your intake of organic and whole foods, soluble fiber and protein, high-quality healthy fat, both saturated and monounsaturated – from avocados, coconut and coconut oil, nuts, butter, and animal fats including animal-based omega-3 fat, like krill oil.

It’s also important to stay away from grain carbs and processed foods. And, reducing your carbohydrate intake will significantly cut down your triglyceride levels.

Following a regular workout routine is also extremely beneficial for restoring body balance and reversing leptin resistance.

Last, but not least, sleep deprivation may also contribute to leptin resistance. So, make sure you get a good night’s sleep on a regular basis.

All in all, keeping your hormonal balance under control is vital for healthy long-term weight loss.


Alkalize Your Body And Fight Disease With These 10 Foods!

There’s mounting research that links chronic acidity in the body to a number of serious diseases including cancer. The truth is, the body needs a pH balance in order to maintain proper function. Therefore an increased consumption of acid-forming foods makes the body work toward restoring the blood’s pH balance by using its reserves of alkaline-rich minerals, such as calcium, phosphorus and magnesium. In case your diet is low in alkaline-forming foods, the body pulls these minerals from your bones, teeth and organs. The side effects of this are fatigue, compromised immune system, and susceptibility to illnesses.

Taken that many popular foods are acidic in nature – these include most grains, beans, meats, dairy products, fish, fast foods and processed foods, increasing your intake of alkaline foods is vital for balanced pH levels. In fact, a healthy, well-balanced diet should include 20-40% acid-forming foods, and 60-80% alkaline-forming foods.


Below you can find a list of the top 10 alkalizing foods.

1. Avocados

With a pH of 8.0, avocadoes are a real gift of nature. This fruit alkalizes the body while neutralizing the effects acidic foods produce in the stomach. Best of all, avocadoes are so versatile when it comes to cooking – you can spread it on toast or a sandwich, add it to a salad, or to your desserts.

2. Ripe Bananas

As opposed to unripe bananas, which can lead to constipation, stomach acidity and poor nutrient absorption, ripe bananas are highly alkalizing and supply the body with vitamins and minerals.

3. Almonds

These nuts are amazing for restoring the pH balance in the body. So is almond milk. These foods are also beneficial for reducing cholesterol levels, improving brain function and promoting healthy digestion.

4. Asparagus


With a pH of 8.5, asparagus is one of the best alkaline-forming foods. This super food is also abundant in fiber, water, vitamins, minerals and antioxidants.

5. Watermelon

Watermelon is another powerful alkaline-forming food with a pH of 9.0. Plus, it’s rich in vitamins, minerals and water, all of which contribute to keeping the electrolytes in the body balanced. Last, but not least, this food packs a high fiber content and is great for toxin elimination from the body.

6. Cayenne Pepper

One of the numerous health benefits this anti-bacterial spice provides is its alkalizing effect. With a pH of 8.5, it improves circulation and brain function, reduces blood pressure and eliminates toxins.

7. Papaya

Abundant in nutrients, including fiber, water, vitamins and minerals, papayas can improve your health on many different levels. They are highly alkalizing and extremely beneficial for treating indigestion and acid reflux.

8. Broccoli


Broccoli is rich in fiber and nutrients. Aside from keeping you satiated for long and boosting your health multifold, it’s also a highly alkalizing food.

9. Lemons

Despite their acidic taste, lemons become an alkalizing food once ingested. To benefit from their alkalizing effect, simply add a few slices of lemon or some lemon juice to your water and drink throughout the day.

10. Garlic

Garlic does not only give your meals a distinct taste, but it also neutralizes acidic foods like meat, fish, cheese and eggs. Include some garlic in your meals to keep your body alkaline.


Scientists Discover THIS Oil Destroys 90% of Colon Cancer Cells

According to the American Cancer Society, the number of people diagnosed with colon cancer in the States will rise up to 95,270 this year alone. And this is just the number of new cases they predict, not counting the ones diagnosed so far. These numbers are devastating and you can’t help but stop and think about how many families will get their lives destroyed on account of this wretched diseases.Scientists Discover THIS Oil Destroys 90

When a patient is diagnosed with colon cancer the usual course of treatment is radiation therapy, surgery, or chemo, but all of these treatments have severe side-effects. But people still choose them because they don’t know any better.

However, recent studies suggest that there’s a much better, safer, natural treatment which yields effective results without the adverse side-effects. We all know how health beneficial coconut oil is and it’s no wonder many consider it to be among the top 10 superfoods. Its main ingredient, lauric acid, which is also found in breast milk, has powerful anti-cancer properties. In fact, it is a medium-chain fatty acid that boosts the immune system and has powerful antimicrobial properties.
We’ve already heard about the healing properties of coconut oil, we know that it’s extremely beneficial for our overall health and can help with a number of medical conditions. Its healing powers come from its anti-inflammatory, antioxidant, antifungal, anti-bacterial, anti-carcinogenic, antiviral, anti-microbial, and anti-viral properties. So it’s no surprise it can help in the treatment of colon cancer.

Regular consumption of coconut oil reduces the risk of cardiovascular diseases, keeps your blood sugar under control, eliminates candida infections and dangerous fungi, stabilizes the insulin levels and helps in maintaining a healthy weight.

According to a study published in the journal Cancer Research coconut oil, or more exactly the lauric acid it contains, has powerful anti-cancer properties. Researchers at the University of Adelaide found that it destroys over 90% of colon cancer cells in a colon cancer cell line in vitro. They have also cited studies which support these results. Researchers during the in vitro studies, use a Petrie dish for their experiments, or conduct the procedure in a controlled environment, outside of a living organism.

Even though it has proven to be extremely effective against colon cancer cells during the in vitro studies, these results need to be confirmed via in vivo studies (conducted on living, whole organisms). Once the results are confirmed we’ll have a much clearer picture regarding its effects.

However, in order to continue with the research they need financial means, which complicates things for researchers, because they need funding from the pharmaceutical companies which see no profit in proving coconut oil to be successful against colon cancer.

The American Society for Nutrition says that the findings of these clinical studies suggest that coconut oil has medium-chain fatty acids which “may be useful in treating and preventing diseases such as osteoporosis, virus-related diseases (mononucleosis, hepatitis C, herpes, etc.), gallbladder disease, Crohn’s disease and cancer.”

Moreover, it’s known that these medium chain fatty acids can help in the treatment of diseases like multiple sclerosis, diabetes, Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, and drug-resistant epilepsy.

There was a case where a doctor, Dr. Mary Newport, decided to start giving her husband a tablespoon of coconut oil on a daily basis as a treatment for the early symptoms of Alzheimer’s and he noticed major improvement in less than 60 days.

She pointed out, “Ketone bodies may help the brain recover after a loss of oxygen in newborns through adults, may help the heart recover after an acute attack, and may shrink cancerous tumors.”

There are plenty of other studies which support the claims that coconut oil can improve life quality and significantly reduce the side-effects of chemo in cancer patients.



This Common Vitamin Deficiency Is Causing Your Agonizing Back And Joint Pain

Although there’s common belief that joint pain is part of the natural aging process, mounting evidence suggests that it can actually stem from a common vitamin deficiency. If you are affected with this type of ailment, it’s important to know the underlying cause as this is the only way you can successfully overcome the condition.

On one hand, it’s true that joint pain is normally triggered by high acidity levels, unhealthy diet, excess weight, sedentary lifestyle etc. But, a recent study has found that joint pain can also result from vitamin D deficiency. Even more importantly, the study suggests that if vitamin D deficiency is not detected and treated promptly, it may seriously affect your bone health leading to arthritis.

This Common Vitamin Deficiency is Causing Your Agonizing Back and Joint Pain

Knowing the symptoms of vitamin D deficiency in relation to joint pain is important for early detection and treatment:

  • Improper balance
  • Poor sleep
  • Burning and itching sensation in the feet
  • Pain present in the feet and legs

A simple home test can further help you determine whether your body is really lacking this vitamin. Press the chest bone focusing on the amount of pressure that triggers pain. If you feel pain right after pressing your chest bone, you must immediately consult a doctor to determine your recommended daily intake of vitamin D.

Another thing to have in mind if lacking this essential vitamin is the importance of sun exposure, especially during winter months when sunlight is a rarity. Spending a minimum of 10-15 minutes in the sun on a regular daily basis can significantly increase the synthesis of vitamin D in your body.

Vitamin D can also be found in food, especially egg yolks, tuna, mushrooms, and mackerel, so pay particular attention when deciding upon your daily menu.

Last, but not least, supplementing with vitamin D is also an option, especially if you want to avoid changes in your diet. But, it’s important to know that the best supplement is the one including vitamin D3, not D2 as D3 is the one naturally produced in response to the body’s exposure to sunlight.

Supplements of this kind may contain up to 5.000 IU of vitamin D3, along with probiotics, which are beneficial for the digestive system.


Remove Ovarian Cysts Fast With These 12 Natural Remedies

Ovarian cysts are fluid-filled sacs in the ovary which are quite common among women of all ages. They usually form during ovulation and many women with ovarian cysts don’t have symptoms and don’t even notice they have it. However they can start growing and multiplying which can cause problems and need to be surgically removed. If you’re suffering from ovarian cysts you might experience pressure, bloating, swelling and pain in the lower abdomen. In such a case many women reach for the over-the –counter pain killers or prescribed medications, but you can treat the pain and discomfort completely naturally and we’ve got 12 natural ways in which you can do it.Remove Ovarian Cysts Fast With These 12 Natural Remedies


Castor oil is an excellent natural remedy for a lot of conditions, and ovarian cysts are just one of them. It clears the body of excess tissues and toxins and reduces the cysts, slowly dissolving them. Here’s how you can use it to ease the pain and discomfort:

Take a large flannel cloth and fold it into two or three layers. You need a pretty large piece because when folded it needs to cover the whole abdominal area. Take 2 tablespoons of the castor oil and pour it on the cloth, then fold the cloth in half so that the oil will get soaked on the entire surface. Unfold it and cover your abdomen with it. Wrap the flannel cloth with plastic foil and cover it with an old towel on top. Place a hot water bottle over the towel and cover yourself with a warm blanket. Lay like that for some 30 minutes and remove the cloth. Repeat the process three times a week for three months.


You’ve probably heard that chamomile tea has relaxing and soothing properties, especially when it comes to abdominal pain. It can relieve the pain and discomfort triggered by the ovarian cysts and it’s also beneficial for irregular periods.

Make some hot chamomile tea by mixing 2 teaspoons of dried chamomile in a cup of hot water. Cover it and leave it for some 5 minutes, strain and add a teaspoon of honey. Drink 2-3 cups a day until you feel better.

  1. HEAT

Heat therapy is recommended for pain in the abdomen and muscle cramps to ease the discomfort so it can be used in the case of ovarian cysts as well.

Place a heating pad or a hot water bottle on your abdomen and lower pelvic area. Leave it on for about 15 minutes and you should feel better. This will give you instant relief when you’re in pain.


ACV can help shrink and dissolve ovarian cysts that are caused by a potassium deficiency, since it’s rich in high potassium. Here’s a powerful beverage which can help you with ovarian cysts:

Fill a glass with warm water and add a tbsp. of ACV and black strap molasses. Drink 1-2 glasses every day until you feel better.

Try This Egg Diet and Lose up to 12 Pounds In 1 Week!

Contrary to what people have been thinking lately, eggs are extremely healthy and are recommended even by doctors as part of a healthy eating regimen. They’re loaded with proteins, essential minerals and vitamins and give you a feeling of satiety, meaning you’ll feel full for longer.

Have you ever thought about eggs as diet food? I bet you haven’t, but eggs are the integral part of one of the best diets out there. This weird egg diet will help you lose up to 12 pounds in a week, but only if you follow it strictly. The results will be amazing!Lose-12-Pounds-in-One-Week-With-This-Weird-Egg-Diet

This is the menu for the 7 days Eggs Diet you will need to follow!


  • Breakfast–2 oranges, 2 boiled eggs, and 1 cup low-fat sour milk;
  • Lunch– 200 g boiled skinless chicken and 1 cup of yogurt;
  • Dinner– 1 boiled egg, 150 g of boiled skinless chicken and 1 orange ;


    • Breakfast– 2 boiled eggs and a glass of lemon juice (1 squeezed lemon)
    • Lunch– 150g  of roasted fish and 1 grapefruit;
    • Dinner– 3 hard-boiled eggs;


  • Breakfast– 2 hard-boiled eggs and 1 cup of warm water with one freshly squeezed lemon juice;
  • Lunch–200 gr of boiled beef and 1 grapefruit;
  • Dinner– 3 hard-boiled eggs;


  • Breakfast– 3 scrambled eggs with dill, onion and parsley;
  • Lunch– 150 g of cooked chicken and seasonal salad
  • Dinner– 1 hard-boiled egg and 2 oranges;


  • Breakfast– 2 carrots, 2 hard-boiled eggs and 1 tbsp. sour cream;
  • Lunch– 2 carrots and 1 cup freshly squeezed orange;
  • Dinner–  100 g of boiled fish and 1 boiled egg;


  • Breakfast– 150 g of low-fat yogurt and a cup of freshly squeezed citrus juice;
  • Lunch– 2 boiled eggs and 2 grapefruits;
  • Dinner– just water;


  • Breakfast– 2 boiled eggs and 1/2 a grapefruit;
  • Lunch– 200 g of beef and 1 orange;
  • Dinner–  just water;


This diet is pretty restrictive so if you think about starting it you might want to consult a doctor. You need to drink plenty of water during the diet and after you’re done with it eat oranges, cheese, grapefruit and eggs until you gradually return to your normal eating regimen.


Top 6 Foods That Naturally Unclog Arteries And Prevent Heart Attacks

It’s not just your heart health, but your overall health too depends on the state your arteries are in. These blood vessels are in charge of carrying oxygen and vital nutrients all over the body. In order to maintain optimal function, the arteries must be clean of any plaque deposits.

When plaque forms on arterial walls it blocks the passage on blood and can potentially lead to a heart attack. When the left coronary artery is obstructed or clogged, the heart attack is fatal.

While it’s true that not all heart attacks are fatal, they do cause damage to the heart muscle to some extent. That’s why it’s critical that you keep your arteries clean and plaque-free.

Top 6 Foods That Naturally Unclog Arteries and Prevent Heart Attacks

On the plus side, the condition of the arteries largely depends on your diet, which means that by implementing some dietary changes, you will not only ensure that your arteries are clean, but also protect yourself from a potential heart attack.

Below we recommend the top 6 foods that clean clogged arteries and support arterial health and function.

1# Watermelon

According to a study conducted at the Florida State University, 4,000 mg supplement of L-citrulline, an important amino acid found in watermelon, can reduce hypertension in 6 weeks. It was also found that this amino acid promotes the production of nitric oxide, which in turn stimulates dilatation of blood vessels.

2# Cranberries

Cranberries contain high potassium levels and this mineral is vital for regulating blood pressure levels. Health experts claim that regular consumption of cranberries cuts down the risk of heart disease by up to 40%.

3# Asparagus

According to Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures, “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.” In other words, asparagus is highly beneficial for keeping the arteries clean of plaque and preventing the formation of deadly blood clots.

4# Pomegranate

In the words of Dr. Gregg Schneider, an alternative medicine expert, and nutritionally-oriented dentist, “Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage.”

5# Turmeric

There’s no question turmeric is one of the most health-beneficial spices on the planet. According to Dr. Schneider: “The spice turmeric is a powerful anti-inflammatory. It contains curcumin which lowers inflammation—a major cause of arteriosclerosis (hardening of the arteries.)”

6# Spirulina

Health experts confirm that taking 4,500 mg dose of spirulina on a regular daily basis relaxes the blood vessels and reduces blood pressure. Plus, this alga keeps blood fat levels in balance.


Tips To Grow Your Hair Super-Fast In A Week

This article will be super-interesting for all the ladies out there who’d want to have gorgeous, voluptuous locks in no time, but that’s all the ladies, right? This may sound super-difficult and complicated but it’s really simple actually, you just need to know what to do.

First you’ll need to start eating a bit healthier, we’ll suggest some super foods for fast hair growth, consume plenty of vitamins and start some hair treatments to stimulate its growth! If you start this regime right now you’ll notice amazing results in just one week. Trust us, you’ll be surprised!

These tips and tricks are very simple and easy to make. You just have to follow the simple instructions.Tips To Grow Your Hair Super Fast in a week

Tips and Tricks to Grow Your Hair Fast – in Just 1 Week:

Hair Treatments

Start hot oil scalp massage as soon as you can. A warm oil scalp massage uses natural oils to improve the health of your scalp and promote healthy hair growth. You can try essential oils like coconut oil, olive oil, jojoba oil, and argan oil, all of them are excellent for stimulating hair growth. How to do it?  Warm up the oil in the microwave but test it before you use it to make sure it is not boiling hot. Heat it up to some comfortably warm temperature so that you won’t damage the hair or scalp in the process. Next, with your fingers gently massage your scalp with the warm oil using slow, circular motions. If you have someone with you ask them to help you. The massage should last for about 20 minutes. Next, run the leftover oil through your hair and leave it on for 30 minutes. Rinse and wash your hair thoroughly with a shampoo to remove all the oil.

You can also try this amazing homemade hair mask. Encourage your hair follicles to grow faster by applying a hair mask once or twice a week.

Make your own natural oil mask.        

Combine 1 cup coconut oil with 1 tablespoon almond oil, macadamia oil, and jojoba oil. Apply the mask to damp hair and leave it in for ten minutes. Then, wash and condition your hair as you normally would. Or, you can also use castor oil as a homemade hair mask. Castor oil is famous for its beneficial effects on skin and hair, stimulating growth and regeneration. It’s one of the best choices for fast hair growth

Start by massaging your scalp with castor oil and let your hair absorb it as well. Once you’re done cover your hair with a shower cap and leave it on overnight. When you get up in the morning wash and condition your hair as you usually would, make sure to remove all the oil.

Another thing you can try is ACV. It can be very effective at removing dirt, grime, and oil buildup in your hair, as well as any residue from your hair styling products. You can use it on the days you’re not using shampoo or use it in combination with your regular shampoo and conditioner. Just combine two tablespoons of vinegar with two cups of water and rinse your hair with this mixture. You may find the smell too strong but don’t worry, it will disappear on its own.

Start consuming Superfoods for your hair:

There are certain foods which are extremely beneficial when it comes to hair growth and if you want to have beautiful and long hair you should start consuming it. Drink plenty of water to stay hydrated, eat lots of lean protein, especially salmon (rich in omega-3 and vitamin D), walnuts (vitamin E), eggs (iron helps carry oxygen to hair follicles), and spinach (iron, beta carotene, and folate).  Add sweet potatoes, blueberries, and Greek yogurt to your everyday meals and watch your hair grow like crazy!

Other very useful advices:

1. Don’t wash your hair with shampoo more than two or three times a week so that the oils in your scalp can penetrate your hair. Also you need to learn how to use the shampoo right! Make sure you rub it into your scalp, massaging your scalp as you do this, and then let the shampoo run down the strands of your hair as you wash out the shampoo. It’s also very important to always use conditioner when you wash your hair. It will help you replace the lipids and proteins in your hair shafts, boosting your hair to grow faster and longer.

2. You probably didn’t know that you should never wrap your wet hair in a towel, at least not in the regular type of towels. If you have this habit always use thin and soft microfiber towels. These towels are made of material that is gentle on your hair and dries it well without breakage.

3. Make it a habit to brush your hair before you go to bed. Start at the scalp and go through every section of the hair at least once. This helps the blood flow in your scalp, improving hair health and stimulating growth.



We Are Eating A Poison! Here’s How To Identify GMO Tomatoes In 2 Easy Steps!

We were always told, even as little kids, that we need to eat fruits and vegetables, that they are healthy and should be an indispensable part of everyone’s diet! However, lately there seems to be a growing concern about how healthy these fruits and vegetables we eat really are. Let’s take tomatoes for example, do you know how you can identify if it’s a GMO product or not? Many people don’t know and many people just don’t care, but there are many who do care but just don’t know how to recognize these “frankenfoods”.

Whichever group you belong to, the following information will be very useful because we’ll tell you how you can tell if a tomato (or any other fruit or vegetable) is GMO, organic of grown with pesticides and chemicals.We-are-Eating-a-Poison

Fruits and vegetables that are grown in the usual way (with the injection of chemicals) are labeled with a code consisting of four digits.  Organically grown fruits and vegetables are tagged with a label code consisting of five digits, starting with 9. While the Genetically modified fruit and vegetables have a price tag with a code consisting of five digits starting with the number 8, so you need to steer clear of these products. Knowing what you buy is really important because nowadays more than 80 percent of processed foods in the States have been genetically modified. In Europe, in many countries like Austria, France, Germany, Greece, Hungary and Luxemburg the government has banned the production and sale of GMO food. It is my opinion that we need to do the same.