Why Japanese Women Never Get Fat And Live The Longest


The average lifespan of Japanese women is 84, which is why they’ve held the record for longest living women in the world for the past 25 years. Plus, they seem like they are resistant to aging. If you’re wondering how these women have found the answer to longevity and everlasting youth, we’ll try to explain in the article below.

Naomi Moriyama, a Japanese writer, explores the world of her mother’s Japanese kitchen and reveals the answers for long and healthy life in her book  Japanese women don’t get old or fat. According to the author, foods that prevent weight gain and aging are part of tradition Japanese cuisine. These foods, such as fish, seaweed, fruits, soy, rice, vegetables and green tea, are actually consumed on a regular daily basis.

The thing is, all of these foods provide anti-aging properties and contribute greatly to healthy weight loss and weight management.

Why Japanese Women Never Get Fat And Live The Longest

On the other hand, the Japanese enjoy home cooked meals and traditional meal typically consists of grilled fish, bowl of rice, cooked vegetables, soup, green tea and fruits. Another important fact is that the Japanese are probably the greatest fish consumers in the world. In fact, nearly 10% of all fish consumption in the world attributes to this nation. This is rather surprising taken that they account for 2% the world population.


In her book, the writer also points out that children are taught the basis of healthy eating since childhood; this includes eating slowly and appreciating the food consumed. There are also rules to obey at the dining table – huge portions or filling up the bowls is not allowed. Also, each food is served separately.

On the plus side, the Japanese cuisine is fairly simple – meal preparation is rather slow while the usual means of cooking include brief grilling or steaming. In addition, the Japanese eat rice as a side meal to each dish – this also serves as a replacement for bread. This is basically one of the crucial differences between eastern and western eating habits.

in Japan, the breakfast is the most important meal of the day and it usually comprises a number of foods and drinks including green tea, steamed rice, soup, tofu, young garlic, seaweed, omelet or a piece of fish.
Sugary foods are a real rarity on Japanese menus, and even when they are served, they always come in small portions. Many think that the Japanese women don’t like chocolate, cookies, ice cream or cakes, but the truth is they’ve been taught the negative long-term implications these foods have on overall health.

As Moriyama concludes in the book “Exercise is part of the daily routine in Japan and in order to maintain a healthy lifestyle they built an entire culture of biking, walking and hiking.”


Via healthylifestar.com

You Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!


Bloated stomach is a fairly common problem that many people experience after a heavy meal. It’s a very uncomfortable feeling when your stomach protrudes out, you feel the gasses building up and it’s as if you’re going to explode. This happens to almost everyone from time to time, but there are some people who feel like this all the time which is not a good sign. There could be a number of reasons why this happens but here are the most common culprits for your bloated stomach:You-Are-Not-Fat-Your-Stomach-Is-Bloated-And-Here-Is-How-To-Get-Rid-Of-It

    • Not drinking enough water – it’s not uncommon for digestive problems to arise if you’re not drinking enough water every day. The recommended water intake is 6-8 glasses of water but we tend to overlook this recommendation because we drink plenty of coffee, juices and sodas and believe this is enough. The truth is that nothing can replace water and your body needs plenty of it so that it can function normally. When you don’t get the sufficient amount of water your organism starts using the liquids it can find and bloating can occur due to water retention. If your stomach is bloated all the time you need to start drinking more water.

    • Constipation – If you frequently experience constipation you need to start consuming more fibers and start eating healthier. Fibers will ease the constipation and eliminate bloating because the two are connected. When you’re constipated gasses get trapped behind the feces and you get bloated. You need to start introducing smaller amounts of fibers to your diet and gradually increase their amount, to avoid making the situation worse. Eliminate white bread and substitute it with whole grains, drink fruit and vegetable smoothies and eat berries.
    • Stress – According to recent studies stress can contribute to bloating. This is probably because when the system is stressed, the brain prevents the digestive system from functioning properly. You need to relax more and relieve the stress if you want to resolve the bloating problem.
    • Eating too fast – The proper way to eat is with small bites, slowly and making sure you chew your food properly. Eating too fast with big bites can lead to constipation.
    • Carbs – Diet based on carbs can lead to bloating so you need to watch your carb intake. Eating low carb diet can be the solution for your problem and you can also try substituting sugar and alcohol with vegetables and fruits.

Source:

http://www.healthylifetricks.com/

 

Reverse Cavities And Heal Tooth Decay With These 5 Steps


Cavities happen when a specific type of acid-producing bacteria starts destroying the tooth enamel and the underlying layer. This bacteria starts eating away your tooth and once this process starts there’s no going back, you have to go to the dentist and get a filling. Or can it be reversed?

Contrary to popular belief, cavities can be reversed naturally and there are a few ways in which you can do it. The British Medical Journal published a study which revealed that cavities and tooth decay can be reversed naturally through diet. The study was done on 62 subjects (children with cavities) which were divided into 3 groups. The first group was instructed to eat a standard diet with an addition of oatmeal (rich in phytic acid) for breakfast. The second group ate a normal diet with the addition of vitamin D supplements while the third group ate a grain-free diet and vitamin D supplements.Reverse Cavities And Heal Tooth Decay With These 5 Steps

The results revealed that Group 1, who had a diet high in grains and phytic acid, had an increase in cavities. Group 2 showed improvements in cavities, while Group 3, who followed a grain-free diet with nutrient-rich foods and a Vitamin D supplement, saw the greatest improvements. The subjects from the third group had almost all their cavities healed.

This study has been verified by a number of doctors and dentists, who also claim that a change in the diet can help you reverse cavities and tooth decay. All our lives we’ve been told that regular brushing is needed in order to prevent cavities and that they occur due to sugary and starchy residues on our teeth. In reality, it’s not as simple as that, there are much more factors which influence the appearance of cavities and tooth decay. According to Dr. Edward Mellanby, Dr. Weston Price and Dr. Ramiel Nagel, there are four main things that contribute to tooth decay:

    1. Lack of minerals in the diet (magnesium, calcium and phosphorus deficiencies)
    2. Lack of fat-soluble vitamins (A, D, E and K)
    3. Too much consumption of food rich in phytic acid
    4. Too much consumption of processed sugar

Natural Ways to Reverse Cavities

  1. Eliminate sugars from your diet

If you want to avoid a trip to the dentist and have healthy, cavity-free teeth you need to eliminate all sugars from your diet. Sugar feeds the oral bacteria that prevents a healthy flow of dental fluids and is highly acidic as well. These two factors decalcify and demineralize the structural content of teeth and cause tooth decay.

  1. Consume Nutrient-Rich Foods

If you want to prevent and reverse cavities you need to increase the intake of fat-soluble vitamins and minerals through food. Eat more leafy green vegetables and healthy fats, like coconut and avocado. You should also start eating more nuts and seeds. These foods are the perfect combination if you want a cavity free teeth.

  1. Try oil pulling

Oil pulling has been used for centuries as an oral detoxification procedure. Simply swish a tablespoon of coconut oil in your mouth for 20 minutes, then spit the oil into the trash. At the beginning you can start with 2-3 minutes and work your way up to 20 minutes. Aside from taking care of your teeth, oil pulling is known to help with a number of conditions, from headaches to gingivitis.

  1. Eliminate Phytic Acid

Phytic acid is commonly found in grains, nuts, seeds and beans which are not organic or GMO free and it’s known to block mineral absorption and inhibit enzyme production. Eating food rich in phytic acid can lead to a number of health issues, from mineral deficiencies to osteoporosis. If you want to be sure that your food is phytic acid free you should always choose organic and GMO free foods.

  1. Use Mineralizing Toothpaste

It’s also recommended to use fluoride free toothpaste, but we all know that these are pretty expensive so if you can’t afford one you can try the following recipe. You can make your own mineralizing toothpaste with the following ingredients:

  • 3 tbsp. of food grade diatomaceous earth clay
  • 1/4 tsp. of baking soda
  • 1/4 tsp. mint-flavored chlorophyll
  • 1/4 tsp. peppermint extract
  • 1/2 tsp. of coconut oil
  • 1 tbsp. filtered water



Source:

http://www.fitbodycenter.net

The 3 Kinds Of Leftovers That You Should Never Eat Again


It often happens that we prepare a bit too much food for lunch and we store it properly and eat the leftovers the next day. It’s not as good as the day before but we don’t want to waste food so we reheat it and feast on them. Sometimes there’s nothing wrong with this habit, but sometimes reheating the food from yesterday can be dangerous and the meal that was perfectly fine freshly prepared can turn into a toxic one. That’s why it’s good to know which foods should never be reheated and this article will teach you exactly that.The 3 Kinds Of Leftovers That You Should Never Eat Again

The following foods should be consumed only fresh, never reheated:

    • Rice – the main issue about eating leftovers is that we need to store them right. If rice isn’t kept at the right temperature, eating the leftovers can lead to vomiting and diarrhea. This happens because often there are some bacteria that survive the cooking process and when we don’t eat it at once the spores multiply and spread, causing digestive problems. You may think that reheating the rice will eliminate the harmful bacteria but in reality some can even survive boiling temperature. That’s why it’s best to eat it within an hour of preparation, not allowing the spores to multiply and cause problems.

    • Vegetable oil – reheating meals with vegetable oil can increase the risk of a stroke and even cancer. Latest research has shown that repeatedly heating up polyunsaturated oils which have linoleic acid like canola, corn, sunflower, and soybean can release toxic compounds which cause many different health disorders. The main culprit for this is the fatty acid called 4-hydroxy-trans-2-nonrnal (HNE) which has been linked on numerous occasions to cancer, liver disorders, Huntington’s disease, Alzheimer’s, Parkinson’s disease, stroke, and cardiovascular diseases. The American Dietetic Association revealed that reheating vegetable oil over and over again releases this toxic acid and can lead to a number of ailments. Jeannie Moloo a spokeswoman for the Association said that everyone should be concerned with this issue and be careful when preparing their meals. Never heat an oil to the point of smoking it could be fatal.
    • Vegetables – a lot of people are aware that leafy green veggies shouldn’t be reheated because they release toxic compounds but this is not entirely true. Just like rice, veggies should be properly stored in order to be safe for reheating. You should store them in the fridge on a temperature below 4 degrees Celsius, or if you keep them for longer than 12 hours then put them in the freezer. Many vegetables like lettuce, spinach, beets, and celery contain great amounts of nitrate which itself is not harmful, but when the vegetables are left at room temperature the nitrates can turn into nitrites. Nitrites are dangerous, especially for little children because they can cause a rare blood disorder methaemoglobinaemia which manifests through seizures, headaches, shortness of breath and fatigue.

Source:

http://www.healthytipsworld.net

 

Cut Your Watermelon THIS Way And Never Have Juice Dripping Down Your Chin Again!


If there’s anything you can’t imagine hot summer days without, then it’s watermelon. Nothing quenches thirst and refreshes the body like a nice piece of watermelon.

Most people enjoy thus super food in its classic crescent shape. However, as you already know, cutting watermelon in this way comes with a lot of mess.

Cut Your Watermelon THIS Way And Never Have Juice Dripping Down Your Chin Again!

You can also opt for watermelon cubes or little skewers, but this is both time-consuming and unsafe for young children.

Plus, the watermelon is high in water, which makes your picnic table or porch an oasis for summer pests like ants, flies, wasps, and other bugs.

The video below will teach you how to cut a watermelon without soaking everything around in watermelon juice.

As you can see, you start by washing the watermelon thoroughly. This means you should remove any dried-on dirt. Then, you cut the watermelon in half placing one piece face-down on your cutting board. Continue by slicing it straight across into several equal pieces. Now, turn the melon 90 degrees to the left or right and cut again as if creating a grid. Do the same with the other half.

Arrange the watermelon pieces on a serving plate. Bon appetite!


Via dailyhealthpost.com

How to Read A Barcode To Tell If A Product Came From China, USA Or Any Other Country


Do you know that there’s a way to tell the origin of the products you buy? It’s quite simple actually; all you need to do is read the UPC (Universal Product Code) and know which one corresponds to which country.

This is very useful nowadays because we’re seeing more and more products imported from China with suspicious background which have been under scrutiny due to various reasons. That’s why it’s advisable to know what you’re buying and where you’re buying from if you want to protect your health and reduce the health risks.How to Read A Barcode to Tell If A Product Came From China

When you pick a product from the supermarket you need to pay attention to the first three digits of the UPS barcode because they’ll tell you the country of origin. For example if the UPS barcode starts with 695 or 690 the food or other item you’ve picked up was manufactured in China. Here are the other UPS barcodes and their corresponding countries of origin.

00 ~ 13 USA and Canada

690 ~ 695 China

30 ~ 37 France

40 ~ 44 Germany

49 ~ Japan

50 ~ UK

57 ~ Denmark

64 ~ Finland

76 ~ Switzerland and Liechtenstein

471 ~ Taiwan

480 ~ Philippines

628 ~ Saudi-Arabian

629 ~ United Arab Emirates

740 ~ 745 Central America

However, a company may throw you a curve ball now and then. For example if a company from India imports fruit from China but prepare it themselves for export the barcode will show the products are from India, not China. That’s why you should look it up on your own and get informed so that you know exactly what you’re buying. I’m sure you’d like to protect your health and avoid any dangerous and toxic substances you may come in contact with. The best way to do it is to get acquainted with all the laws and regulations and carefully select the products you use!

Source:

http://www.healthyfoodhouse.com

 

 

Cancer Cells Die In Just 42 Days: This Famous Austrian’s Juice Cured Over 45,000 People From Cancer And Other Incurable Diseases


Rudolf Brojs from Austria is an amazing man who has dedicated his entire life to finding a cure for cancer and nature has finally given him an answer. He discovered the best natural remedy for cancer which has helped over 45,000 people.

His special designed juice has proven extremely effective in the treatment of cancer and has cured more than 45, 000 people who suffered from cancer and other incurable diseases. According to Brojs, cancer can survive only if you feed it proteins, but if your body eliminates them you can be cured. He invented a special eating regimen which lasts for 42 days, during which he advises drinking just herbal teas and his special vegetable juice. The juice’s main ingredient is beetroot, but it contains plenty of other healthy ingredients. He guarantees that in 42 days the cancer cells will starve to death while your health will be significantly improved.Cancer Cells Die In Just 42 Days This Famous Austrian’s Juice Cured Over 45000 People From Cancer And Other Incurable Diseases

For the treatment to be effective you need to use organic vegetables.

Ingredients:

    • Beetroot (55%),
    • Carrots (20%),
    • Celery root (20%),
    • Potatoes (3%)
    • Radishes (2%)

Put everything in a blender and blend until it’s evenly combined. Your juice is ready for consumption and the healing can begin! Make sure you don’t go overboard with the juice, drink as much as your body needs.

Beetroot is rich in antioxidants, C, B1, B2, B6 vitamins, folic and pantothenic acid, and the minerals – potassium, phosphorus, magnesium, calcium, sodium, iron, and zinc. Even the doctors recommend it and consider it to be one of the healthiest vegetables on the market. Its unusually strong, red color is due to the magenta pigments known as betacyanins. There have been a lot of studies into the healng properties of beetroot and they’ve all reached the same conclusion – that it’s effective in the treatment of leukemia and cancer.

Beetroot is abundant in betaine, which is an amino acid with powerful anticancer properties. Plus, it’s a strong anti-inflammatory, antioxidant and detoxification agent. Studies confirm that betaine destroys cells in the tumor tissue. It’s beneficial in the treatment of various types of cancer so you can consume it freely.  Its high content of folic acid makes it very beneficial for pregnant women as well. It boost the function of the liver and gall bladder, preventing constipation. It helps with headaches, toothaches, dysentery, bone problems, skin issues and menstrual pains. Its health benefits are beyond words, which is why you should start consuming it right away.

Source:

http://mynaturalwayoflife.co

 

 

Your Body Is Acidic. Here’s What You NEED To Do (The Real Truth Behind Cancer…)


The name of Dr. Otto H. Warburg is extremely important to medical science. This 1931 Nobel Prize winner is mostly known for his extensive cancer research. In fact, most of his work revolves around the process of oxidation and the metabolism of tumors. In the words of the Nobel Prize Committee, “he has shown, among other things, that cancerous cells can live and develop, even in the absence of oxygen.

It’s a well-known fact that all life depends on oxygen for survival. The survival mechanism of cancerous cells, which can thrive in an oxygen-free environment, was explained Dr. Warburg. According to him, “tumor cells obtain the energy required for their existence in two ways: by respiration [a process that requires oxygen] and by fermentation [an anaerobic process]. In respiration they burn organic materials to carbon dioxide and water; in fermentation they split glucose to lactic acid.”

Your Body Is Acidic. Here’s What You NEED To Do (The Real Truth Behind Cancer…)

Taken that both carbon dioxide and lactic acid are acidic, it’s only logical that cancer cells basically thrive in an acidic environment.

The occurrence of tumors in an oxygen-deprived environment is followed by the release of HIF (hypoxia-inducible factor) by a protein called CHCHD4. HIF is a dimeric protein complex that stimulates formation of blood vessel around the tumor as well as tumor migration, which support tumor growth and metastasizing in the body.

Aggressive diseases like pancreatic cancers and gliomas (a form of brain tumor) contain higher levels of CHCHD4 than other cancers.

Dr. Warburg explained that “Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar. All normal body cells meet their energy needs by respiration of oxygen, whereas cancer cells meet their energy needs in great part by fermentation. All normal body cells are thus obligate aerobes, whereas all cancer cells are partial anaerobes.”

Along with this important breakthrough, Dr. Warburg also explained that there’s a solution to fighting cancer. “In order to kill tumor cells…through want of energy it is necessary…to stop respiration as well as fermentation.”

The fact that tumors obtain the energy they need for growing in two ways indicates that depriving them of glucose isn’t the best way to fight the disease. According to him, “In order to kill tumor cells…through want of energy it is necessary…to stop respiration as well as fermentation.”

The Acid-Alkaline Balance

Cancers thrive in an acidic environment meaning that one of the easiest ways to fight it is by alkalizing your body. Acidosis, a state of increased body acidity, is usually the result of consumption of acidic foods including dairy, red meat, refined grains and sugar.

Aside from cancer, this state can trigger a number of other life-threatening diseases including multiple sclerosis, high cholesterol, arrhythmia, immunodeficiency disorders, joint pain, osteoporosis, lethargy, chronic illness, heart disease, and diabetes.

Alkaline foods, on the other hand, reduce the acidity of body fluids thus improving your overall health. The list of alkaline foods is long, but it mostly comprises fresh fruits, vegetables, and whole grains. Other factors aside from food that improve your body’s alkalinity are proper hydration, sufficient sleep and deep breathing.

Now, two of the most powerful ingredients for fighting acidosis in your body include lemon juice and baking soda.

Not many know that baking soda, or sodium bicarbonate, is produced by the pancreas to neutralize excess stomach acid. Baking soda consumption has proved effective in many cancer patients.

As for lemon juice, most people think it’s acidic because of its taste. However, this ingredient becomes alkaline once ingested.

Here we provide a cancer-fighting recipe that combines these two ingredients.

Ingredients:

  • 2 tbsps. freshly squeezed lemon juice or organic apple cider vinegar
  • 1/3-1/2 tsp. baking soda

Directions:

Mix the ingredients into a tall glass. The lemon juice will start fizzing, but this is a normal chemical reaction. When this stops, pour about 8 ounces of water into the glass.

Drink this all at once on an empty stomach first thing in the morning. For optimal results, consume on a regular daily basis.


Via dailyhealthpost.com

This Is What Your Body Odor Says About Your Health And What You Can Do To Control It


There’s no question sweating is beneficial for the body. For one thing, perspiration cools the skin when it’s hot thus protecting you from overheating. Plus, it’s one way the body eliminates toxins.

As useful as it is, sweating, which is typically accompanied by bad odor, can be a great cosmetic issue for most people. It makes you extremely self-conscious and can seriously affect your social life.

Commercial antiperspirants are the most used items to cover the smell and prevent the armpits from sweating.

Interestingly, sweat itself doesn’t stink, but the bacteria thriving in the dark moist places on your body. In fact, sweat from a healthy body is odorless.

This Is What Your Body Odor Says About Your Health And What You Can Do To Control It

Now, the type of bacteria thriving on your body and their particular odor are closely linked to the food you eat and what your body does to eliminate it. In other words, bacteria are largely influenced by their environment. So, when we sweat, bacteria feed on the secret thus releasing a specific smell.

When it comes to its chemical composition, sweat is quite complex. For one thing, it contains excess minerals and metabolic waste including proteins, enzymes, fats, sugars and metals.

Primarily because of the absence of glycerol (a sugar made by the body), adult sweat differs from child sweat. As bacteria thrive on sugar, this is the reason why children don’t normally produce a body odor until puberty.

On the other hand, sweat produced by the feet differs in its chemical composition.

Causes of Body Odor

The number one culprits accountable for bad body odor are foods full of chemical additives, red meats, and processed foods. Also, a number of medications can influence body odor. These include:

  • Cystagon for kidney disease
  • Metformin for diabetes
  • Carnitine for athletic performance
  • Wellbutrin for depression

Interestingly, body odor can also be triggered by a diet low in carbohydrates as the liver starts using proteins as fuel once it exhausts available carbohydrates. Ammonia, which will be excreted in sweat, is a by-product of protein metabolism.

According to a study, body odor of women is different than body odor of men owing to the way in which fatty acids are processed in the body. Smell, though, both pleasant and unpleasant, differs from person to person.

Some medical conditions will trigger the secretion of an unpleasant odor.

Liver and kidney disease lead to accumulation of toxins in the body resulting in a bleach-like smell.

Diabetes is marked by an over-production of ketones (a type of acid) to compensate for lack of insulin causing a fruity smell.

The following guidelines can help you effectively keep your body odor under control:

Do soak your feet – it’s beneficial, nourishing, and helps your body get rid of bacteria on your skin that cause bad smell.

Do use baking soda – a baking soda paste gently massaged into your armpits is extremely beneficial for cleansing, detoxifying, and eliminating odor. When using this treatment, make sure you wash it thoroughly.

Do take chlorella – this algae is abundant in chlorophyll; it’s great for detoxifying and deodorizing, providing vitamins, minerals, and essential amino acids. Plus, it freshens your breath too.

Don’t use antiperspirant – commercial antiperspirants are laden with harmful chemicals that have repeatedly been linked to breast cancer, headaches, and Alzheimer’s disease. In addition, antiperspirants can even make you smell worse because of the chemical interaction.

Don’t eat processed foods –sugar and chemical additives in processed food cause bacteria to thrive.

Don’t use antibacterial soaps – triclosan, a chemical typically found in antibacterial soaps, kills both good and bad bacteria. Also, it’s an identified endocrine disruptor.

More topical suggestions:

  • The lauric acid in virgin unrefined coconut oil is a strong antiseptic; plus, this oil is super nutritious and great for the skin health.
  • Lemon juice is a powerful natural underarm deodorant because the citric acid it contains kills bacteria. However, make sure you don’t use it immediately after shaving for fear of stinging. Ideally, you should mix it with some water and apply it to underarms. You only need a little to cover the area. It’s also recommended to test for skin sensitivity first.

Diet changes to help reduce toxins and smelly bacteria:

Hydrogenated oils are a big no-no. You should also reduce your consumption of red meat. On the other hand, fiber-rich food, leafy green vegetables, and a lot of tea made from various herbs, such as mint, parsley, oregano, and cilantro, are highly recommended.


Via dailyhealthpost.com

These 6 Foods Detox Your Liver Fast!

Our body is a complex organism where everything is interconnected. If one organ fails it will disrupt our balance and cause a plethora of health problems. This is especially true for the liver since it’s responsible and takes part in almost every bodily function. If we want to ensure its health and maintain its function we need to do a liver detox and liver cleanse. If your liver is healthy you’ll be healthy too. You’ll feel energized; you’ll look refreshed and rejuvenated, and be in a good mood.

The liver has some of the most important functions in our body. It participates in blood regeneration, it stimulates and strengthens our digestive system and most importantly it eliminates all toxins from our blood.

If we want to make sure our liver is in top condition we need to detox it every day. But, liver detoxification can be much easier than it sounds; you just need to now the proper way to do it. By implementing certain lifestyle and dietary changes you can boost your liver’s function and we’ll show you how you can do it by simply adding a few healthy ingredients to your everyday diet. These six foods are the supercharger for your liver and are bound to keep it healthy:These 6 Foods Detox Your Liver Fast!

Garlic

Alongside his countless health purposes, garlic is a wonderful liver cleanser. You may not be a fan of its strong odor, but its richness in antioxidants and minerals is going to help you immensely.

Garlic is rich in selenium and arginine and it will provide total blood vessel cleanse and regulate the liver’s blood pressure. Moreover, it contains some essential vitamins like Vitamin B6 and Vitamin C, both enabling detoxification and prevent blood cells damage. Just add garlic to any dish you can and enjoy its benefits.

Grapefruit

Grapefruit is rich in Vitamin C and glutathione, which makes it an excellent addition to your liver cleansing routine. Glutathione, which the liver synthesizes on its own, feeds the liver with important chemicals and proteins and protects you from a number of conditions. It also boosts your immune system, making it more resistive to various infections. Munching on a grapefruit will definitely keep your liver in top form.

Vegetables

Veggies are healthy and delicious and should be an integral part in your every meal. Moreover they’re an excellent ally when it comes to maintaining a healthy liver. Especially the green, leafy vegetables which are rich in antioxidants and will regulate metals levels and cleanse pesticides and chemicals built inside the organ. Start eating more arugula, spinach and chicory, which are natural body and liver washers that preserve all significant nutrients the body needs. You should also include broccoli, cauliflower, Brussels sprouts and other cruciferous veggies if you want to increase the enzyme level and cleanse the liver.

Avocados

Who doesn’t know how healthy avocados are? They are very powerful liver cleansers and are full of all important substances. Loaded with glutathione and Vitamin C and E, avocados perform a full detox of the liver and keep the cells undamaged. Moreover, they disable the release of free radicals and prevent inflammation. If that wasn’t enough, they will keep your cholesterol levels balanced. What are you waiting for? Go buy one now!

Walnuts

If you want to rid your liver of ammonia you should try adding walnuts to your menu. They’re rich in amino acid arginine, glutathione and Omega-3 fatty acids which eliminate the free radicals in your body and keep the healthy fats stored in the liver. If you want your liver to stay active, healthy and detoxed start eating more walnuts.

Turmeric

When it comes to a healthy food list it isn’t complete without turmeric. This spice is just so versatile that it helps with so many conditions. Its main ingredient, curcumin, has anti-inflammatory properties and keeps the bile healthy. It boosts liver regeneration and flushes the alcohol and toxins which could damage your liver.  Turmeric can be added to almost every food so why don’t you try different recipes until you find the combination that suits your needs best and start consuming it regularly.

Here’s a short video from expert Herbalist, Ron Teeguarden on how to strengthen your liver and prevent any health complications:

Source:

http://www.healthyfoodhouse.com