Eat 1 Tablespoon of Coconut Oil a Day and THIS Will Happen to Your Thyroid!

You’ve probably heard about some of the amazing benefits of coconut oil, but one health benefit might be new to you. It turns out that coconut oil can help fix problems associated with an under-active thyroid.

An under-active thyroid results in what is known as hypothyroidism. It occurs when the thyroid gland can’t make enough thyroid hormone to keep the body running properly, causing the body’s functions to slow down, including the metabolism.

Coconut Oil and Hypothyroidism

So where does coconut oil come in? The benefits of coconut oil for thyroid problems come from its unique medium-chain fatty acids. Lauric acid, a type of medium-chain triglyceride found in coconut oil, has excellent anti-inflammatory and antimicrobial properties. Capric acid has potent antimicrobial and antiviral properties, and caprylic acid boasts a number of health benefits, thanks to its anti-fungal and antibacterial properties.

How to Use Coconut Oil

For hypothyroid related problems, use extra virgin coconut oil. About 1 tablespoon can be consumed each day. Try adding extra virgin coconut oil to hot tea, coffee or milk, using it in your daily cooking, adding it to smoothies or drizzling it over a salad.

Coconut oil can help treat these problems, often related to an under-active thyroid:

1. Aids in Weight Loss

Unexplained weight gain is one of the most common, and perhaps one of the most frustrating symptoms of low thyroid hormones. Weight loss becomes a much harder task for those suffering from an underactive thyroid, because thyroid hormones have a direct impact on the body’s metabolism. A study published in the Journal of Nutrition showed that medium-chain triglycerides have a greater satiating effect, which can help facilitate weight loss.

2. Boosts Metabolism

An underactive thyroid can cause constant fatigue, leaving the body with no energy. The medium-chain fatty acids in coconut oil are able to enter the mitochondria to help fats convert to energy and boost the metabolism. When ingested, the lauric acid in coconut oil converts to monolaurin, which improves the metabolism as well as the immune system.

3. Fights Inflammation

Those suffering from a thyroid disorder often experience muscle and joint pain due to inflammation from unbalanced hormone levels. Coconut oil naturally suppresses inflammation and helps to repair tissues, making it highly effective in the treatment of hypothyroidism to reduce inflammation and fight pain.

4. Relieves Constipation

Low thyroid hormones slow down the body’s functions, including the digestive tract, the small intestine and the large intestine. This condition also weakens the contraction of muscles that line the digestive tract, leading to constipation. The medium-chain fatty acids in coconut oil provide the energy needed by the intestinal cells to stimulate bowel movements, and coconut oil works as a natural laxative to help things run more smoothly.

5. Treats Dry, Flaky Skin

Low thyroid hormones in the body can cause dry skin. When applied topically, the fatty acids in coconut oil help to restore the lost moisture and improve skin health.

6. Prevents Hair Loss

A thyroid disorder can effect many parts of the body, including the hair follicles. The lauric acid in coconut oil is able to provide hair with the proteins it needs to stay healthy and strong, to reduce hair loss.

How One Woman Lost 40 Pounds Of Fat And Saved Her Life

After a big health scare, Jeanenne Darden managed to lose an amazing 22 percent of her body weight. Find out how she did it.

Before: 187 pounds

After: 146 pounds

The Lifestyle

Jeanenne Darden, a strong swimmer, had been making her way out to a sandbar in Aruba with her six-year-old daughter riding on her back. Then, suddenly, she started gasping for air and going under. “My friends were 45 yards away and couldn’t hear me,” she says. “I thought, ‘It’s over.'”

Fortunately, a friend spotted her struggling in the over-her-head water and pulled her onto the beach. But her troubles didn’t end when she recovered her breath. Back home in Orlando, Florida, she was diagnosed with a severe valve regurgitation in her heart. “You are in congestive heart failure,” the doctor said. “You must have the wrong person,” Jeanenne says she told the doctor. “I’ve always been fit.”

Two days later, Jeanenne had open-heart surgery to repair a mitral valve that wouldn’t close. For the second time in a week, her life had been saved. But the trauma left severe psychological scars. The recovery was slow and fraught with complications—like a grapefruit-sized blood clot that required more surgery and caused extreme pain—so she stopped all exercise. She started eating more and gained 40 pounds, making her the heaviest she’s ever been, at 187 pounds.

Jeanenne had always been lean and athletic. She had natural childbirths at ages 42 and 45. Even during pregnancy, her friends would say, “Gosh, Jeanenne, your arms look amazing.” Her husband is renowned exercise researcher Ellington Darden, Ph.D., author of the book The Body Fat Breakthrough. The Dardens had a full gym in their home, but Jeanenne couldn’t bring herself to use it. “I was so depressed thinking I’d never be the same,” she says. “I love clothes, but my clothes didn’t fit any more. I started to hate myself.”

The Change

That’s when it clicked. Jeanenne knew that it was up to her to make a change. So she started small: This southern girl who grew up on sweet tea stopped drinking sugary beverages and wine and drank only water.

With that change alone, Jeanenne says she felt her “fat pants” getting loose. Next, she cut back her portion sizes and started keeping a food diary. “Once I dialed in my discipline and saw the scale, I was unflappable,” she says.

The Reward

In 20 weeks, Jeanenne lost 37 pounds and her protruding belly. Plus, she fit into her old skinny jeans. Now she’s back down to 146 pounds, with three pounds of new muscle and a body fat percentage of just 19. Five months earlier, it had been 35 percent. Most important, Darden’s depression has lifted. “My self-esteem is back,” she says. “I feel so lucky to be alive.”

Jeanenne’s Tips:

Hydrate, hydrate, hydrate. Jeanenne embraced the super-hydration ”fat bomb” strategy from her husband’s research, drinking a gallon of ice water a day. “I have an 18-ounce blue tumbler with a straw that never leaves my side,” she says. “I’m constantly filling it with ice water.”

Use smaller plates. Jeanenne swapped out her normal dinner plates for downsized ones to take the guesswork out of serving herself smaller portion sizes. “I ate normally,” she says. “I just ate less of everything.”

Focus on negative training. Jeanenne’s husband is a proponent of negative training, a technique that involves doing the lowering part, or “eccentric phase,” of a resistance exercise very slowly to result in greater stress being put on your muscles. This really helped her kick her weight loss into high gear.

7 Things Women Do, But Are Not Approved By Their Gynecologist!

As patients, there are a number of services and qualities we expect from our gynecologists.

We want them to be nice, nonjudgmental, punctual, and super-knowledgeable about our nether regions. But, you know what? Our doctors wish we’d followed some rules too.

Below, gynecologists share the top 7 habits they wish we’d quit. To make the most of our visits, heed their advice.

 If you dread intercourse more than you look forward to it, ask yourself if it’s because it hurts—and if so, tell your doctor. Painful sex could be caused by a number of possible reasons, among which are vaginal infection, constipation, fibroids, endometriosis, and ovarian cysts, all of which your doc can help with, explains Michelle Germain, MD, FACOG, an ob-gyn and chief of the division of gynecology at MedStar Good Samaritan Hospital in Baltimore.

HANGING OUT IN SWEATY GYM CLOTHESYou’re busy, and it’s tempting to immediately start dinner or run a few errands after a sweat session—but don’t do it. Women should immediately take off sweaty gym clothes because yeast tends to grow in warm, moist environments and can lead to infection. In fact, yeast infections, irritation, redness, and vaginitis are very common and doctors recommend working out in fabrics that wick away moisture and wearing 100% cotton underwear once you’re finished exercising—it’s more breathable.

Assuming that heavy menstrual bleeding is normal

No matter your age or how close to menopause you think you are get examined if you’re soaking through pads or tampons every 2 hours or have to rely on dual protection—like a pad and a tampon—to avoid an accident. The average blood loss during an entire menstrual period (generally 3 to 7 days for most women) should be about 80 milliliters or 5 tablespoons, says Kevin J. Lee, MD, FACOG, an ob-gyn at MedStar Good Samaritan Hospital in Baltimore.“There are many medications and minimally invasive surgical options available for women with heavy menstrual bleeding, and nobody should be told to just live with it every month.”Hormonal treatment, nonsteroidal anti-inflammatory agents (like ibuprofen), and the Mirena IUD are some of the ways to treat heavy bleeding.

WEARING THONGS (AND EVEN PANTY LINERS)Finally, a great excuse to ditch uncomfortable underwear: doctors say that thongs can pull and rub the skin, causing irritation, and panty liners don’t always allow ventilation. Without air circulating, the region can become chafed or more susceptible to a yeast infection.

“Remember, the skin in that area is among the most sensitive on the body.”

BELIEVING EVERYTHING YOU READ ON THE INTERNETConstantly searching for your symptoms online? Google with caution! Doing some research on reputable websites like Mayo Clinic, Medline Plus, and Cleveland Clinic is an OK place to start, but an office visit is always required to pinpoint an accurate diagnosis. Mistaking a pimple for herpes, a rash for inflammatory breast cancer and normal fatigue for HIV,  is what you get if you search for your symptoms online.

SELF-TREATING WHAT YOU THINK IS A YEAST INFECTIONMany women buy over-the-counter yeast infection medication at the first sign of vaginal discharge or itching. But if it’s not a yeast infection, doing so will only delay a proper diagnosis and make symptoms worse in the meantime. “Vaginal cultures can and should confirm what organism is causing your symptoms so the best treatment can be prescribed.”Other conditions that mimic a yeast infection include a bacterial infection; latex, spermicide, or other contact allergies; and possibly sexually transmitted infections.

 And Guess The Next One!

ANSWERING YOUR CELL PHONE DURING EXAMSYes, this happens. “I once had a patient participate in a parent-teacher conference while I was doing her pelvic exam,” confesses Arlene Kaelber, MD, an ob-gyn at Stony Brook University Hospital in New York. . Despite the age of computerized electronic medical records in the exam room, Kaelber still believes the best patient-physician interactions occur with direct eye contact.

This Is The Biggest Cancer Causing Food, After Reading This You Will Never Eat It Anymore

Despite the fact that hot dogs are nutritiously beggared processed nourishment, numerous individuals particularly kids, like eating hot dogs all that much.Hot dog is a staple for breakfast, alongside other breakfast nourishment like egg, bread, espresso and milk.Eating only one hot dog a day raises your danger for colorectal cancer by 21 percent, as per the American Institute for Cancer Research.Kids who eat 12 or more hot dogs in a month have more danger of creating different types of disease particularly leukemia.

 Here are some chemical added substance fixings that cause malignancy and different infections:

Mechanically separated turkey
Mechanically separated chicken
Contains less than 2% of salt

Sodium lactate
Corn syrup
Sodium phosphates
Sodium diacetate
Sodium ascorbate
Sodium nitrite

 At the point when warmed, nitrates and nitrites in prepared meats consolidate with amines to form nitrosamines, proven to be cancer-causing.
 Cancer-causing agent is a substance able to bring about tumor in living tissue.

Hot dogs are expelled from ground-up slurry of animal remains, including fatty tissues and skins, animal feet, heads, and other “edible” butcher by-items.

 In any event the above rundown of constituents “belongs” in hot dogs. What is far more awful are the additional items. As per reports released by the United States Department of Agriculture (USDA) under the Freedom of Information Act, external objects found in hot dogs incorporate Band-Aids, glass shards, disposable blades, metal sections, maggots, rat legs, and parts of eyeballs.

10 Foods Made in China You Must Avoid (Filled with Plastic, Pesticides and Cancer Causing Chemicals) !

It has become a well-known fact that much of the food found in America is imported from China. Why would one need to buy food from China when we have so much farmland in America? It all has to do with the price, food from China is cheaper, but it comes at a cost.

Below is a list of 10 foods from China we all should avoid!

1. Tilapia Fish

80% of tilapia in America comes from China. The fish are bottom feeders and will eat almost anything. With water pollution, the way it is in China, eating anything raised in that water would be unsafe to say the least. Plus, who knows what the fish are being fed. There is, also, one studythat states tilapia is less healthy than bacon.

2. Cod Fish

50% of American Cod comes from China. Yet again this is a water pollution and feeding issue. There are few restrictions in China for these types of exports.

3. Apple Juice

About 50% of all apple juice sold in the US comes from China. China has been known to useharmful pesticides on their food. Even pesticides that have been banned by their own government. Making apple juice at home from local organic apples is the best method.

4. Processed Mushrooms

34% of all processed mushrooms come from China. Just as we saw with apples, one does not know what the mushrooms are grown in and exactly how healthy they are. Just to be on the safe side, buy mushrooms local or from trusted American-based or Canadian-based farms.

5. Chinese Garlic

31% of garlic sold in America comes from China. Like with other grown foods, the pesticides involved in the process (mainly methyl bromide) are just not safe and should be avoided. You can find out how to spot Chinese garlic here.

6. Chicken

In 2013, the US Department of Agriculture approved the sale of chicken from China in the United States. As with fish (mentioned above) this is a pollution and feeding issue. China is commonly plagued with avian flu and other foodborne illnesses.

7. Plastic Rice

There are reports that China is now sending over rice that isn’t really rice. When cooked, it stays hard. The rice may actually be made of potato and resin. Essentially, plastic rice is on the market, and this may give the GMO grain companies a run for their money.

8. Black Pepper Mud

One vendor in China was caught selling mud as black pepper. Although this seems like a local issue, one must always verify quality.

9. Industrial Salt

Salt produced for industrial purposes is finding its way onto the tables of China. Therefore, any salt from China in America may also contain industrial salt. Consuming this salt may contribute to high blood pressure, hypertension, and the risk of heart attack and stroke.

10. Green Peas

Fake green peas have been found in China. These fake peas were created with snow peas, soy beans, along with green dye and sodium metabisulfite (a chemical that is used as the bleach and as a preservative). This dye is banned from using on produce because it may cause cancer, as well as inhibit the body’s natural ability to absorb calcium. These green peas also didn’t soften when boiled and the water turned an unnatural green color.

The message (again) appears to be: Eat local. Eat organic. Support healthy farming practices.

Take a look at the video below to learn more about fake food found in China.

Drink This Before You Sleep At Night To Have Less Weight In The Morning! Recipe Included !

Weight loss is often a sore subject for many. We usually start some strict exercise and diet regime that guarantees weight loss but often end up giving it up when we see very little result for our efforts. More often than not weight loss happens gradually, over a period of time, which might not go down well with impatient people who want instant results. Many of wish that we lose weigh in an instant, without having to do much of an effort, but those who’ve tried it know that it’s very difficult. But what if we told you that it’s not entirely impossible? What if here was a magical drink that will help you lose weight by morning? You surely must think we’re insane, but we’re most definitely not.

There is an extremely effective weight loss drink, we’re going to share with you in this article, which promises amazing results in no time and you only need two ingredients to prepare it. All you need for this amazing recipe is honey and cinnamon and here’s why.

Honey is the main ingredient and we all know why. It’s an elixir of health which has been used since ancient times. It boosts your immune system, improves your overall health and gives you energy.

Cinnamon is the other ingredient and you shouldn’t be surprised why we’ve included it in the drink. It’s an amazing spice which improves circulation, lowers the high levels of cholesterol, boosts metabolism and improves digestion, improves blood flow, and stimulates the fat burning process.

If you like to make the drink taste a bit more refreshing you can add some lemon juice in the mixture.



  • Water
  • 2 tsp. of cinnamon
  • 2 tsp. of honey

Pour some water in a pot and bring it to boil. Add 2 teaspoons of cinnamon and let it simmer for 15 minutes. Set it aside and let it cool down before you add 2tsp. of honey. Mix it all well and drink it before you go to bed. Repeat the process every night until you reach your weight goal.

The drink will detox your body, get rid of any bacteria or parasites and bur that stubborn fat in no time. Try it out and see for yourself.


Yes, ladies and gentlemen, you’ve been defrosting meat wrong your entire life! Just take a look at the article below and find out more about this! A recent study, conducted by the famous experts Susan Eksted has revealed that all of us have been defrosting food the wrong way our whole life. She says that most people are making a big mistake. Susan also says that leaving the food in the fridge overnight to slowly defrost is completely wrong!

This is the best way to defrost meat – Susan claims that the best way to defrost the food is to place it in cold water. She also mentioned that with this defrosting method you will preserve the taste of the food, because the water conducts heat better than air. Also this is the fastest way to defrost meat and fish.

Susan said: 

“There has never been any good scientific evidence behind the advice that food should be thawed in the refrigerator. Maybe the idea behind this advice is that refrigerator thawing is most hygienic. It is true that meat and other foodstuffs should be stored in the refrigerator if they are thawed, but it is definitely better to thaw food quickly in water if you are going to use it right away.”

Susan also said that the best way to defrost meat is to wrap the meat in a transparent foil and put it in cold water. And, she also thinks that people who defrost meat in a microwave are also making a big mistake, because this process can damage the meat a lot. Even though you can use this meat to prepare many meals, you need to avoid defrosting your meat in a microwave. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one!

Apple Cider Vinegar Isn’t A Fad, It’s A Weight Loss Weapon Against Stubborn Belly Fat

Loosing weight is not easy, because it needs you to be really dedicated and disciplined during the whole process. There are many supplements or pills on the market that are promising to help you lose weight, but only few of them are proven to be effective. Also, most of them have not even been tested or approved for consumption.

How Apple Cider Vinegar (ACV) can help you to lose weight

Apple cider vinegar may not replace your cup of tea or coffee, but it is certainly worth a try.

ACV improves blood sugar levels

The higher the blood sugar levels are, the more you crave for sweet food. Your body is continuously supplied with energy from low-sugar and complex carb meals, because they take time to convert into glucose.  Snacks with high level of sugar are quick to metabolize and only supply our body with a quick boost of energy. When your blood sugar levels go up and down very quickly, your body will crave for more sugar.

In combination with complex carbohydrates, vinegar has strong anti-glycemic properties, so it stabilizes blood sugar. In fact, the vinegar can lower postprandial glycemia (plasma glucose concentrations after eating) by 20% more than the placebo.

ACV makes you feel full

According to a study published in the European Journal of Clinical Nutrition in 2005, patients who were given white bread soaked in vinegar felt less hungry than the other group, who consumed bread only. Taking one tbsp. of ACV before a meal can help you eat smaller portions because it will make you feel more full before and during the meal.

ACV impacts insulin receptors

The insulin influences the digestion of dietary fat and the way the fat is stored in the body.

If the levels of the insulin are higher,  the lipases (the enzymes that break down the fat) are highly active. On the other side, if the levels are low, the lipases are inactive. In this case, the fatty acids are converted into a fat molecules and they are stored as fat droplets.

ACV prevents fat accumulation

According to a study, the dietary acetic acid in the apple cider vinegar is reducing the cholesterol and triacylglycerol in the blood. This is happening through the inhibition of lipogenesis (the transformation of energy into fat) in the liver.

ACV reduces belly fat

The findings of a study from 2009 suggested that  people who we are consuming 15ml – 30ml of ACV with 500ml of water per day for 12 weeks, reduced their belly fat, waist circumference, and they lowered their blood triglycerides.

  • 15mL (1 tablespoon): Lost 2.6 pounds or 1.2 kilograms
  • 30mL (2 tablespoons): Lost 3.7 pounds or 1.7 kilograms

ACV detoxifies the body

Apple cider vinegar can help you eliminate toxins, because it absorbs them in the digestive tract. It prevents toxic buildup by regulating the bowel movements. As soon as your body can get rid of toxins efficiently, the other processes, like digestion and metabolism are easier to manage.

How to take ACV

You always have to choose an organic and unfiltered apple cider vinegar with cloudy deposits at the bottom of the bottle. This means that it has not been filtered too much, and all the good stuff is still in the bottle.

At the beginning, add a teaspoon of apple cider vinegar to a cup of water and drink it once a day. You can increase the amount of vinegar over time. You should get to 2 tablespoons of vinegar in your cup of water and drink it 1-3 times a day.

In order to stimulate your metabolism, take it in the morning and one hour before a meal as well.

You should never drink undiluted ACV, because the ACV is very acidic, so you need to dilute it in order to protect your throat, teeth and the lining of your stomach.

Must See: Banana Peel Is The Newest Weight Loss Discovery (Recipe)

Banana is a standout amongst the most well-known natural product known to men. It is the most widely recognized wellspring of potassium, and potassium is the thing that individuals need to shed pounds. Potassium can help support your digestion system so that your body blazes more calories, and it serves to make vitality for your muscles. When you feel empowered, you will probably be dynamic.

Eating banana peels is more than some eco-conscious try—these things have some genuinely wonderful weight reduction advantages. Also, truly, it is not as odd as it sounds.

Why are peels the new thinning superfood? For one thing, the skins are pressed with supplements like vitamin A, lutein, and different cancer prevention agents, including B vitamins, which your body needs to keep its digestion system animated. In addition, they have huge amounts of soluble and insoluble fiber, significantly more than the natural product itself — both can moderate assimilation, help sentiments of fullness, and even work to lower cholesterol.

Green bananas are better for weight reduction. It contains more probiotics, which are extraordinary for helping your digestive wellbeing. In addition, studies have demonstrated that green peels can help raise serotonin and dopamine levels by up to 15%. Then again, yellow bananas have cancer fighting properties.

Individuals may find eating banana peels not pleasant and sappy. It does not appear to be delicious at everything except there are a few formulas with the end goal you should eat them.

One choice is to include banana peel in your morning smoothie. Make sure to uproot both ends of it. Toss some coconut milk, ice, cinnamon and banana peel in a blender.

In case you want to add banana peel to your smoothie, it is ideal to utilize yellow banana peel in light of the fact that it sweeter than the green one.

Making ripe banana tea is likewise a decent choice. Essentially heat up the banana peel (finishes removed) in water for around 10 minutes. You can add honey or a touch of sugar for sweetness.

Regardless of which shading you utilize, attempt to purchase natural to lessen pesticide exposure, and make sure to clean the peels well to dispose of any additional chemicals, dirt, or different gross stuff that may be on them.

Bananas Skins with Black-Eyed Peas

4 green banana peels
1 teaspoon turmeric
2 teaspoons coconut oil
½ c black-eyed peas (if using fresh, soak overnight)
½ teaspoon mustard seeds
2 tablespoons unsweetened grated coconut
Juice of one lime

1. Chop peels into small pieces and boil in water with turmeric and dash of salt. To prevent sap from sticking to your pot, add a few drops of oil to the water. Bring to a boil, and then simmer until skins are tender. Drain, reserving water for a later use (we like to use it to cook rice or as a base for soup).

2. If using fresh black-eyed peas, boil until tender. If using canned, rinse and drain beans.

3. Heat coconut oil in skillet or frying pan over medium heat. Add mustard seeds and cook until they begin to pop.

Add boiled peels and black-eyed peas, stir, and cook for about 5 minutes. Remove from heat and stir in coconut. Add salt to taste and finish with lime juice. Serve.

This is How to Burn 12 Pounds in Just a Week With This Weird Egg Diet

Here is one of our most popular and effective diets! Lose weight fast and easy – the basis is chemical, not quantity. This weird egg diet is intended for rapid weight loss. it deprives the body of nutrition for extended time so it is not recommended for long term weight loss.

Because they are rich in protein and nutrients, eggs are extremely healthy. You will supply the body with the majority of nutrients and vitamins by consuming eggs. There does not appear to be much food upon looking at this diet. By following this egg diet, you will lose 12 pounds after seven days.

7-Day Diet Plan

Day 1
  • Breakfast: a glass of milk (low-fat), 2 boiled eggs, 2 oranges
  • Lunch: 6 ounces of boiled chicken (skinless), a glass of yogurt
  • One orange and boiled egg, 5 ounces of boiled chicken
Day 2
  • Breakfast: one squeezed lemon with a cup of warm water and 2 boiled eggs
  • Lunch: 1 grapefruit, 5 ounces of roasted fish
  • Dinner: 3 boiled eggs
Day 3
  • Breakfast: a freshly squeezed lemon in a glass of warm water and 2 boiled eggs
  • Lunch: 1 grapefruit, 6 ounces of boiled beef
  • Dinner: 3 boiled eggs
Day 4
  • Breakfast: onion and dill, parsley with 3 scrambled eggs
  • Lunch: salad with 5 ounces of cooked chicken
  • Dinner: 2 oranges and 1 boiled eggs
Day 5
  • Breakfast: 1 tbsp of sour cream, 2 boiled eggs, 2 carrots
  • Lunch: a glass of freshly squeezed orange juice, 2 carrots
  • Dinner: 1 boiled egg, 3 ounces of fish (boiled)
Day 6
  • Breakfast: 1 freshly squeezed orange or lemon, 5 ounces of Yogurt (low fat)
  • Lunch: 2 grapefruits, 2 boiled eggs
  • Dinner: a cup of water
Day 7
  • Breakfast: ½ grapefruit, 2 eggs
  • Lunch: 1 orange , 6 ounces of beef
  • Dinner: a cup of water

As we’ve mentioned before, you have to stick to the diet for only 7 days. To maximize the weight loss, you must also consume large quantities of water.

You may start eating normally after these 7 days. In order to prevent shocking the body with food, consume plenty of boiled eggs in the first few days.

Strictly follow the given rules, get rid of the extra pounds and love your body like never before!