Warning: Doing Crunches Is Actually Making Your Waist Larger! Here’s What To Do Instead !

6 WAYS TO SHRINK YOUR BELLY (AND 5 DON’T INCLUDE EXERCISE!)

If you’re looking to shrink and tone your belly, there’s a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone—even when performed five days a week for six weeks—has no effect at all on subcutaneous fat stores and abdominal circumference.

In an op-ed piece for Forbes Magazine, Jennifer Cohen suggests using strategies that burn up cortisol instead. Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the abdominal region.

One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike. Cohen also delves into a number of other strategies that help reduce your cortisol levels, such as the following.

Getting enough sleep Reducing or eliminatingrefined sugarsfrom your diet Slowing down your breathing
Doing short bursts of exercise (high-intensity interval training) Supplementing with vitamin C Eating fats―the good kinds such as the omega 3’s found in salmon,avocados and walnuts

THE KEY STRATEGY FOR REDUCING BELLY FAT

Cohen certainly brings up some good points. Getting sufficient amounts of sleep, for example, not only helps normalize cortisol levels, it’s also important in order to optimize your circadian clock, which can have a profound impact on your metabolism and weight. As an example, a couple of years ago researchers at the University of Chicago found that dieters who slept for 8.5 hours lost 55 percent more body fat over the course of two weeks than dieters who only got 5.5 hours of sleep a night.

But the master key really lies with your diet, followed closely by the type of exercise you engage in

For one approach to getting a flat stomach, check out what Women’s Health Mag has to offer.

GET A FLAT STOMACH: SECRET WEAPONS OF WEIGHT LOSS

The Abs Diet revolves around a dozen delicious, convenient foods called the Abs Diet Powerfoods. All you need to do is eat the acronym: Almonds and other nuts, Beans and other legumes, Spinach and other green vegetables, Dairy (low-fat), Instant oatmeal, Eggs, Turkey and other lean meats, Peanut butter, Olive oil, Whole-grain breads and cereals, Extra-protein (whey) powder, Raspberries and other berries.

Yup, you read that right: You get to eat healthy protein, healthy fats, healthy carbs—there’s hardly anything you need to give up on this program. Ice cream? Sure, have it. Grilled cheese sandwiches? Yup. They’re in.

These are among the best sources of protein, fiber, and all the other ingredients and nutrients that help fight fat. In fact, they’re so good for you that they’ll just about single-handedly exchange your fat for a toned, lean body and sexy abs. You can base entire meals and snacks around them, but you don’t have to. Just be sure to follow these simple rules.

* Incorporate two or three of these foods into each of your meals and at least one of them into each snack.
* Diversify your food at every meal to get a combination of protein, carbohydrates, and fat.
* Sneak a little protein into each snack.

A – Almonds and other nuts (with skins intact)
Superpowers Builds muscle, reduces cravings
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

B – Beans and legumes
Superpowers Builds muscle, helps burn fat, regulates digestion
Fights Obesity, colon cancer, heart disease, high blood pressure

S – Spinach and other green vegetables
Superpowers Neutralizes free radicals, molecules that accelerate the aging process
Fights Cancer, heart disease, stroke, obesity, osteoporosis

D – Dairy products (fat-free or low-fat milk, yogurt, cheese)
Superpowers Builds strong bones, fires up weight loss
Fights Osteoporosis, obesity, high blood pressure, cancer

I – Instant oatmeal (unsweetened, unflavored)
Superpowers Boosts energy, reduces cholesterol, maintains blood sugar levels
Fights Heart disease, diabetes, colon cancer, obesity

E – Eggs
Superpowers Builds muscle, burns fat
Fights Obesity

T – Turkey and other lean meats
Superpowers Builds muscle, strengthens immune system
Fights Obesity, various diseases

Fat Burning Drink, Melts Fat Like Crazy: You Might not Like the Ingredients, But the Effect is Guaranteed!

You need to enhance your body line, yet none of the strategies you attempted has been effective?

Like we said in the title, you may not care for this mind blowing drink but rather it has demonstrated to be fortifying to numerous individuals that have tried. It has given them the body line they generally needed.

We will do effort to clarify the purpose behind its incredible impact after introducing the fixings required for this fat smoldering beverage,

Ingredients:

-one tablespoon of apple cider vinegar

-juice and crust from one lemon

-one tablespoon of grounded chili pepper

Blend the lemon skin and put 240ml of heated water over it. In this include the apple cider vinegar, lemon juice and the grounded pepper. Blend it before every taste and beverage it after every supper.

Why is this drink so good?

The grounded pepper serves for healthier handling, enhances the digestion system and animates the fat blazing. To be specific, the fixing in the chili pepper, capsicum, empowers the nervous system to create warm in the body that supports the quick calorie blazing.

Lemon has the main fixing that eases off the fat removal. Its hull contains policosanol, the main thing that aides in blazing stored fat.

Frequently using an Apple cider vinegar  in big amounts serves to smolder fat in creature.

Recipe That Women Are Crazy For: Better Vision, Thick Hair And Younger Skin

Women who used this elixir say that their vision has improved, the skin got smoother and elastic and the hair thicker.

That means that rejuvenating the face and the body doesn’t mean only cosmetic procedure.

Read how to make this elixir of youth.

RECIPE:

  • 100ml linseed oil
  • 2 lemons
  • 1 big clove garlic
  • 0,5kg honey

PREPARATION:

The grinded garlic, one unpeeled lemon and one lemon without peel blend them in a blending machine.

Mix the mixture with honey, add the oil and stir.

Keep the mixture in the fridge locked in a jar of glass.

Consume one soup spoon half an hour before meal three times a day.

How this mixture rejuvenates the organism?

The flex contains omega-6, omega-9 and palmitic fatty acid and more than half of the fats are spiced with omega-3 which makes the flex oil the richest with plant sources for omega-3 fatty acids (twice than the fish oil).

The flex oil is also the richest plant source for important oxidants which in combination with lemon clean the liver. The clean liver is our main youth generator.

The vitamin C from the lemon is the perfect anti-oxidant, it strengthens the immunity and the blood vessels.

The garlic cleans the blood vessels and the honey feeds them – micro elements that renew and rejuvenate the whole organism.

This elixir of youth through the regular face and skin care gives unbelievable results.

A Chemical Found In The “Colgate” Toothpaste Linked To Cancer!

We are all familiar with the fact that there are thousands of toothpaste brands but if you are a “Colgate” fan, you have to read this.

One of the recent studies showed that the worldwide popular brand “Colgate” contains a harmful substance which may cause cancer and many other bad diseases. This compound, known as Triclosan, is widely used in deodorants, hand sanitizers, antiseptics and laundry detergents. Another study, conducted and published by the magazine “Chemical research in toxicology”, proved that this chemical, may lead to cancer if used in great amounts.

It is common that the governments don’t tell us the side-effects of a chemical until terrible things happen and then they put ban to it. This was the case with some very toxic materials like asbestos, PCB and DT. Canada is the only country which actually banned Triclosan. The problem with Triclosan is that it passes through the skin and goes into our bloodstream causing hormone imbalance. Despite all of these proofs and studies, “Colgate” still claims that this chemical is completely safe and tested. It is up to us to decide whether we’ll trust them or not and whether we’ll continue to use their toothpaste.

The East Indian Secret to Cancer-Free Life: A Remedy with Only 3 Ingredients!

Were you aware of the fact that East Indians have considerably lower rates of cancer? Here is what d-r Carolyn Andersons says about this fact.

East Indians are less likely to develop cancer even though they are more exposed to carcinogens in their environment then people from the West. As she was researching the literature on cancer prevention and treatment, she found statistics that were really remarkable. The ratios are the following:

*East Indians have 1/5 as many breast cancer cases as North Americans at the same age!

*East Indians have 1/8 as many lung cancer cases as North Americans at the same age!

*East Indians have 1/9 as many colon cancers as North Americans at the same age!

*East Indians have 1/50 of our rate of prostate cancer!

So, what is the reason for this significant different in cancer rates?

There are only three answers, according to d-r Anderson:

1.Turmeric is a spice which can do wonders for you.
If you’ve never seen or tried turmeric, it’s a yellow powdered spice made from the root of a plant in East India. It’s also one of the components of yellow curry. It enriches the flavor of food and is added to malts, yoghurt etc.

Turmeric includes some powerful anti-inflammatory properties. There is no other food ingredient which is more efficient in decreasing inflammation in the body. Curcumin is the ingredient in turmeric which is responsible for this effect. It prevents the development of many types of cancer like colon, prostate, ovarian, breast and brain cancer. It also reduces the development of new blood vessels that feed the tumor.

2.Scientists should take a better look at this remedy.
This spice has been used in China, India and the Middle East for more than two millennia. Bharat Aggarwal, a professor from Houston, Texas was the first scientist who showed that curcumin is very helpful against cancer. He proved the extraordinary effects of this ingredient on breast cancer tumors inserted on mice, even when these tumors didn’t react to chemotherapy anymore. Only a regular dietary dose of curcumin lowered the increasing of the metastases in these mice. We should all consume turmeric but how and how often?

3.Increase the anti-inflammatory benefits of turmeric.
Combining food can sometimes increase the benefit. When turmeric is consumed by itself or in a capsule form, it is very weakly absorbed through the intestines. When it is combined with pepper or ginger, as in yellow curry, it will pass the intestinal obstruction. The body absorption of turmeric is increased by 2000% when it’s mixed with pepper. It also must be dissolved in olive oil.

This is the miraculous formula:

You need:

¼ of a teaspoon of turmeric powder
Half a teaspoon of olive oil
A pinch of black pepper
Preparation:

Mix all of the mentioned ingredients. This kind of a mixture can be added in soups, salad dressings, vegetables or cooked meats. The best option for you is to consume it as often as you can.

6 Amazing Benefits Of Skin Icing


Have you ever heard about skin icing? It’s an amazing technique which has long been used in spas and skin care treatments because of its numerous skin benefits. Now we’re going to show you how you can do it at home and improve your skin quality, without spending hundreds on expensive spa treatments, But first let’s see what you can use it for.6-amazing-benefits-of-skin-icing

6 Amazing Benefits of Skin Icing

  1. Makes your skin glow

Skin icing improves the blood circulation, giving your face a natural, fresh glow. Just try it out and watch the compliments pile up!

  1. Reduces stains

Skin icing is also very beneficial if you have problems with blemishes, pimples, redness and skin inflammation. You can treat acne as well by applying ice cubes directly on them. Just place an ice cube and hold it for a few seconds until the skin gets numb. Repeat the process every other day, before you go to bed.

  1. Eliminate dark circles

If you have a problem with dark circles under the eyes you can use a mixture of frozen water with cucumber juice to eliminate them. Dark circles can be caused by a number of reasons, but whatever the reason, this technique will help you eliminate the puffiness.

  1. Skin toning

Skin icing is a cheap skin toner and works great when applied before makeup. It minimizes the pores underneath the makeup, and the foundation looks smooth and flawless. Try icing your face and then apply your primer.

  1. An excellent substitute for make up

Whenever you’re in a hurry and don’t have the time to apply makeup, skin icing can give just what you need to refresh your look. Wrap some ice cubes in a cloth and run them over your face. It’ll make your skin radiant and fresh – au naturel.

  1. Wrinkle prevention

Using this skin icing technique regularly will reduce wrinkles and prevent the appearance of new ones.

Things to remember about using skin icing:

    • You don’t always have to use a cloth when you apply the ice cubes but it’s recommended that you use gloves so that the cubes won’t melt right away.
    • You can use a cloth or apply the cubes directly, you’ll get the same result.
    • Extreme cold can damage the small capillaries under the skin, so don’t use the ice cubes right out of the freezer. Wait a minute or two before applying them on your face.
    • If you already have damaged capillaries this technique is not recommended.
    • Whenever you feel like you can’t take the cold anymore, stop with the icing. Don’t keep them on your face for more than 15 minutes.
    • Here’s what you can use to make the ice cubes and get even better results: mix some water with rose water, lemon juice, chamomile tea, green tea, cucumber or any other beneficial fruit or herb. Mix it up and freeze it and give yourself the ultimate spa experience!

Source:

http://healthyrecipesandideas.com

 

 

Every Night Before You Go To Bed, Drink This Mixture: You Will Remove Everything You Have Eaten During The Day Because This Recipe Melts Fat For Full 8 Hours


We all have some unwanted fat we’d like to get rid of, especially as the summer holidays are approaching. Everyone who’s tried to get in shape knows that the fat around the stomach and thighs is the most difficult to burn, which is why this area is so problematic for many.Every Night Before You Go To Bed, Drink This Mixture You Will Remove Everything You Have Eaten During The Day Because This Recipe Melts Fat For Full 8 Hours

The best time for our body to burn fat is during the night, while we sleep. But if we don’t’ do something to stimulate this fat-burning process our body will only recover and develop muscles, and nothing else. You need to stimulate digestion and improve the metabolism while you sleep if you want to start the fat burning process. How can this be done?

It’s really simple, you just need to prepare the following recipe and the pounds will start shedding. Don’t eat for a couple of hours before you go to bed, drink the following mixture an hour before sleep and you’ll be amazed by the results.

Here’s what you need:

  • Lemon
  • Parsley
  • Cinnamon
  • Vinegar
  • A teaspoon of honey or ginger

Mix all the ingredients and drink the mixture instead of dinner an hour before you go to bed. Your body will look amazing in just a few weeks!

Source:

http://myhealthylifestories.com

 

 

 

Natural Laxative Recipe: Eat This And You’ll Empty Your Bowels And Excess Fluids


What causes constipation?

According to health experts, there are several contributors to constipation and the most common include inactivity, too much stress, age, certain medications, some vitamin supplements, lack of fiber and water, and the list doesn’t stop here. In fact, the list also includes irregular bowel movement, a condition affecting 1 in 10 people.

If you are suffering from constipation, the article focuses on natural methods to deal with it without having to use over-the-counter laxatives.

The recipe we recommend here is one of the most beneficial for treating constipation. In fact, it’s also known as ‘the hospital jam’ because even doctors recommend it due to its infallible efficacy. This natural laxative can treat even the worst constipation. But, more importantly, it’s completely natural and safe to use and doesn’t produce any side effects. Another advantage is that it’s quite easy to prepare. Just follow the instructions and you’ll be on the right way to end your discomforts caused by constipation and bloating.

Natural Laxative Recipe Eat This And You’ll Empty Your Bowels And Excess Fluids

Natural Laxative Jam Recipe

What you need:

  • 1 cup of prunes
  • 1 cup of dates
  • 5 cups of boiling water

Directions:

Start by pitting the dates and prunes then chop them nicely and add them to the boiling water. Cook well until the mixture thickens. You should get about 20 tablespoons of it. This mixture is beneficial for people of all ages including children.

You can include the mixture into your breakfast –yoghurt, cereals, toast etc. or, you can consume the jam only. It’s up to your preference.

Why This Works So Well

There’s no magic answer to this. The thing is, prunes are abundant in fiber and pack high content of sorbitol – a natural sugar that softens the stool. This promptly relieves constipation.

Another effective natural recipe includes adding dried prunes to water and leaving them overnight then drinking the liquid in the morning. This will soften your stool and help you empty your bowels. According to health experts, soluble fiber lets more water remain in the stool, which makes it softer, bulkier, and above all, easier to pass.

Important: Rarely, constipation can be a warning sign of more serious conditions, such as colorectal or stomach cancer. If it’s accompanied by abdominal pain, or blood in your stool, seek for immediate medical attention.

On the other hand, if you suffer from chronic constipation, simple lifestyle changes such as eating fiber-rich food (fruits and vegetables), drinking plenty of water, avoiding alcohol and getting more sleep can be extremely beneficial for eliminating constipation in the long run.


Via naturalhealingmagazine.com

How To Put Coconut Oil In Your Hair To Stop It From Graying, Thinning Or Falling Out


There’s no question that coconut oil is a real gift of nature. This super food is equally beneficial for improving your health on the inside as well as on the outside. In fact, coconut oil is increasingly used in beauty products such as face and body creams, hair care products, and sunscreens. Owing to its amazing properties to stimulate natural hair growth and to provide hair with silkiness and natural color, countries like India, Indonesia, Malaysia, Philippines, and Burma use coconut oil (or coconut milk) in natural hair products.

How to Put Coconut Oil in Your Hair to Stop It from Going Gray, Thinning or Falling Out

WHY COCONUT OIL IS GOOD FOR YOUR HAIR

1# IT PREVENTS HAIR LOSS

Hair loss normally attributes to nutritional deficiencies, inflammatory skin conditions, or fungal infections. Coconut oil provides an abundance of healthy fats, which work on multiple levels – they nourish the hair shaft and scalp, fight off skin infections and reduce inflammation.

Treatment Over low heat, mix 3 tbsps. coconut oil and 2 tbsps. sage oil until they blend well. When the mixture cools, apply all over your head then cover with a shower cap. Do the treatment before going to bed. Wash your hair in the morning.

2# IT PREVENTS HAIR DAMAGE

A number of studies have found that coconut oil strengthens the shaft and reduces protein loss, which makes it more beneficial for preventing hair damage in comparison to other oils like mineral and sunflower oil.

3# IT MAKES YOUR HAIR SMOOTH

Excessive dryness of the hair shaft and cuticles typically results in frizzy hair. Coconut oil is hydrophobic, meaning it repels water and retains moisture inside the hair shaft.

To make your hair smooth and silky, apply coconut oil 15 minutes before having a shower. Alternatively, you can apply a bit of coconut oil on split ends to brush more easily.

4# IT FIGHTS DANDRUFF

Dandruff is shedding of dead skin cells from the scalp, which normally occurs as a result of dry skin. Moreover, frequent shampooing, sensitivity to hair care products, eczema, and fungus can also cause dandruff. Coconut oil can successfully fight off fungal infections and deep hydrate dry skin, which makes it highly effective in treating dandruff.

Treatment  Mix coconut and castor oil in equal ratio then apply on your scalp massaging gently. Leave it on for half an hour then rinse off and wash your hair as usual. Repeat the treatment every time you wash your hair until the condition improves.

5# IT KILLS LICE

Unfortunately, most anti-lice products are full of harsh chemicals that irritate, and even burn the scalp, which causes hair damage. However, coconut oil can give much the same effects, only that it’s completely safe to use. Plus, it hydrates the skin rather than irritate it. A number of studies suggest that coconut oil can even fight pesticide-resistant lice.

Treatment Apply coconut oil evenly along your hair. Let it act for several hours then continue applying more oil as it gets absorbed by your hair and skin. To boosts its effects, mix it with a few drops of tea tree oil before use.

6# IT PREVENTS GRAY HAIR

Natural hair color largely depends on pigment cells located at the base of each hair follicle. With age, these cells die more and more, which results in hair losing its natural color and turning gray. Luckily, coconut oil is highly beneficial for preventing hair graying because it nourishes the scalp and protects the base of your hair follicles. The treatment against graying hair includes massaging your hair with coconut oil and lemon for at least 15 minutes on a regular daily basis.


Via healthyfitteam.com

Completely Removes All The Swelling Of Your Belly In Just 10 Minutes. Hard To Believe, But True.


Bloating is a common condition that’s normally the result of overeating. Although not serious, it can cause a lot of discomfort. Aside from overeating, other contributors to this condition include:

  • swallowing excess air when eating or talking
  • fluid retention in the abdomen (this can also point to a serious health problem)
  • intestinal gas caused by eating fiber-rich foods (such as fruits and vegetables)
  • IBS (Irritable Bowel Syndrome)
  • lactose intolerance
  • ovarian cysts
  • partial intestinal obstruction
  • pregnancy
  • premenstrual syndrome (PMS)
  • fibroids
  • weight gain

COMPLETELY REMOVES ALL THE SWELLING OF YOUR BELLY IN JUST 10 MINUTES. HARD TO BELIEVE BUT TRUE.

People who frequently experience bloating usually turn to proton pump inhibitors, enzymes, and similar to deal with the condition. However, they only get temporary relief on account of becoming addictive to this type of medications.

Luckily, bloating can be relieved significantly with a simple home remedy.

What you need:

  • a cup of water and
  • 2 apple cider vinegar

What you do:

  • Mix the ingredients until they blend well.
  • Drink immediately after preparation.
  • Apple cider vinegar is extremely beneficial for improving digestion, stimulating weight loss, and is a great addition to a healthy diet.

Simple tips to prevent bloating:

  • Eat slowly and chew well before swallowing.
  • Enrich your menu with foods that prevent bloating – peppermint tea, ginger, pineapple, parsley and yogurt probiotics (providing you don’t have lactose intolerance)
  • Cut down salt, fried foods, refined products, fizzy drinks, sweets and excess alcohol as these foods overwork your stomach and slow down digestion.
  • Exercise regularly because physical activity is critical for overall health and wellbeing.
  • Reduce stress exposure as stress directly affects your health and quality of life.


Via naturalmedicinebox.net