She Gave Her Husband 1 Teaspoon Of Coconut Oil, Two times A Day For A Month. You Won’t Believe What Happened!!!


The list of modern diseases or diseases that prevail in the 21st century grows longer day by day. Heart disease, obesity, type 2 diabetes and Alzheimer’s are just some of those on the list. In fact, scientists predict that the number of men and women with Alzheimer’s disease will reach 15,000,000 by 2050.

Mary. T. Newport, a doctor of neonatal medicine, has spent the last 10 years studying a number of scientific studies on Alzheimer’s. She found that the medium chain triglycerides (MCT) coconut oil is abundant in can potentially slow down the progression of Alzheimer’s and significantly improve the condition in patients suffering from this debilitating disease.

She Gave Her Husband 1 Teaspoon Of Coconut Oil, Two times A Day For A Month. You Won’t Believe What Happened!!!

Mary’s husband, Steve (58), had been suffering from progressive dementia for over 5 years. His dementia was very close to developing into Alzheimer’s. He had been dealing with serious memory problems, similar to being unable to find a spoon or take water from the fridge. Depression was also an issue. After doing extensive research on Alzheimer’s, Mary discovered that depression is often a warning sign of Alzheimer’s.


When her husband’s disease drastically advanced, Dr. Newport decided on a coconut oil treatment. She bought a 100% virgin coconut oil, and gave 35mg (more than 2 teaspoons) of it to her husband on a regular daily basis for a month.

After only two weeks, there was an evident progress. Her husband made a significant recovery and after a month and a half of consuming 35mg of coconut oil a day, he nearly completely recovered.


Via naturalandhealthylives.com

120 Zero Carbs Foods List + (Almost) Zero Carbs Foods List


Can you picture yourself in a zero carb world where you can eat all the food you like without stressing about how much carbs you’re ingesting? It almost sounds too good to be true. If you’re on a low carb diet it would be the perfect world for you, imagine the possibilities!

However, even though we do not live in such a world you can adapt the world around you into a low or zero carb one because there is a huge list of low carb foods to choose from. The zero carbs ones are a bit more difficult to find but they do exist and you can still choose from a variety of +100 meals which satisfy your daily needs.120 Zero Carbs Foods List + (Almost) Zero Carbs Foods List

Using the No Carb Foods List

Truth to be told, the only foods that contains zero carbs are fats, while meat and seafood contains only trace amounts. The foods we’ve listed below contain very minor amounts of net carbs and are so close to zero that they are dubbed no carbs foods by most low carbers.

The list with “almost zero” carb foods contains a slightly higher amount of carbs but a single serving is still under 1 net carb.

You just need to be careful and count your servings because even trace amounts can pile up.

Tips for Going Zero Carb

So you’ve made the decision, low carbs is your choice, what next? We’ve got three easy tips which wil make it easier for you to make the transition to a zero carb diet.

  1. Give yourself a few days to prepare.

Check your fridge and cabinets. Move any higher carb foods to the side and fill the space with your favorite no carb foods. Go to the grocery and stock up on zero carb foods!

  1. Focus on what you ARE allowed to eat.

Even though you’re switching on zero carb foods, that doesn’t mean that your days of enjoying food have ended. There are plenty of delicious zero carb foods to choose from and learning this will eliminate the feeling of deprivation.

  1. Have fun. Try new things.

Now that you’ve started a no carb diet you’re probably cooking more which means you can try out different recipes and enjoy new flavors. Have fun while cooking and make it a positive experience.

No Carb Food Labels

You should be careful with this because many food labels will say that an item contains zero carbs but the truth may be far from it. According to the labelling laws if a food has less than one gram of carbs the food companies are allowed to print zero grams on their labels, and they usually do. Sugar substitutes, cheeses, eggs and spices are just some of the most common examples. So if you want to be extra careful count these items as 0.5 net carbs per serving.

List of No Carb Foods

You can find below a list of foods which have zero carbs according to the National Nutrient Database published by the US Department of Agriculture. Zero Carb Meat

The majority of natural meats has zero carbs and is high in protein and vitamins. Packaged, cured and processed meats (sausage, hot dogs, deli meat, bacon, etc.) have some carbs because of added flavoring, preservatives or starchy binders. Mind the labels.

Zero carb natural meats:

  • Beef
  • Veal
  • Lamb
  • Pork
  • Fowl (turkey, chicken, duck, goose, hen, quail)
  • Organ Meats (brains, tongue, liver, heart, kidneys)
  • Game Meats (venison, bison, ostrich, caribou, elk)
  • Exotic Meats (such as ostrich and emu)

Zero Carb Seafood

Fresh (unprocessed) seafood is zero carb:

    • Cod
    • Flounder
    • Sole
    • Haddock
    • Halibut
    • Sardine
    • Swordfish
    • Tuna
    • Trout
    • Salmon
    • Catfish
    • Bass
    • Crab
    • Shrimp
    • Lobster
    • Squid
    • Oysters
    • Mussels
    • Clams

If You Eat Ginger Every Day For A Month, You Will Notice Some Wonderful Changes In Your Health!


Ginger is one of the most beneficial spices and it has been used in alternative medicine for centuries. It can help you with a number of medical conditions which is why you should start consuming it right away. If you have any doubts about its properties we’re here to clarify them and convince you that you should include it in your diet starting tomorrow. Eating ginger every day for a month can bring about many positive changes and you’ll be surprised how much better you’ll feel.

Here’s what will happen to your body if you start eating ginger every day for a month:if-you-eat-ginger-every-day-for-a-month-you-will-notice-some-wonderful-changes-in-your-health

Improved digestion

You wouldn’t believe how many people complain of chronic indigestion, it’s become a very common issue around the world, causing a great deal of pain and discomfort. But ginger can help you with this condition, improve your digestion and stimulate bowel movement.

Regulated blood sugar level and reduced risk of heart disease

Ginger has the ability to regulate blood sugar levels, lower the risk and even prevent type 2 diabetes, and prevent heart disease.

No more muscle pain

According to a number of studies ginger is very effective in alleviating muscle pain.

Lowered cholesterol levels

Regular consumption can lead to lowered cholesterol levels.

Higher resistance to infections

Its active ingredient, gingerol, lowers the risk of infections, and effectively treats them, as it protects the body from viruses and bacteria, and helps you fight off respiratory infections.

Bye-Bye menstrual pain

Ginger is very effective against menstrual pain so it’s recommended that you use it whenever your period kicks in. Instead of reaching out for the pain killers try some powdered ginger during the first few days of your period.

Anti-nausea

You can effectively treat nausea, morning sickness, motion sickness, and nausea due to chemo if you take 1 – 1.5 gram of ginger daily.

Lowered risk of cancer

One of its most powerful ingredients, 6-Gingerol, has been liked with cancer prevention and many doctors recommend it as a supplement during cancer treatment.

Source:

http://www.healthyfoodhouse.com

 

This Spice Will Whiten Your Teeth After One Treatment (VIDEO)


Stained or discolored teeth are a common cosmetic issue for most people. While some dentists blame genetics for this, others find common foods and beverages such as coffee, tea, wine, sports drinks, hard candy, berries and tomato sauce the culprits for this. As tooth enamel is porous, it’s extremely prone to staining.

One way to deal with this issue is to undergo expensive dental procedures, which often fail to give the desired effects. Another way is to buy over-the-counter whitening kits and strips and try to whiten your teeth at home. Don’t be disappointed if you don’t see results as this method also frequently proves ineffective.

This Spice Will Whiten Your Teeth After One Treatment (VIDEO)

But, if you want to save your time and money, your best and most effective option is an at-home tooth-whitening mixture made of coconut oil and curcumin. What you do is make a paste of the two ingredients, apply on your teeth and leave it to act for 5 minutes. Then you brush your teeth and wash your mouth thoroughly.

You may not see the effects immediately, but after a few treatments, which is why it’s recommended to use this method on a regular basis. In fact, the more often you use it, the sooner you’ll get the desired results.


Curcumin is an ancient spice with a wide array of medicinal properties, some of which include dental care as well. For one thing, it’s extremely beneficial for removing tooth plague, even the one that’s invisible to human eye. Tooth plaque is often identified as the main culprit for tooth staining and discoloration.

As opposed to the harsh chemicals found in tooth-whitening products, curcumin is completely natural. Plus, it provides strong antioxidant and anti-inflammatory effects, which makes it an ideal tool for your dental health.

On the other hand, coconut oil is rich in lauric acid, which has powerful antifungal and antiseptic properties beneficial for destroying mouth bacteria and eliminating bad breath.

All in all, this simple, yet highly efficient treatment that you can easily try at home can give you the desired results in less than a week. Needless to mention, it’ll save both your time and money while improving your dental health. Last, but not least, it’s completely safe to use and poses no threats upon your health.


Remove Waterproof Makeup Easily With One Ingredient You Have In Your Kitchen


Every woman who’s at least once worn waterproof mascara or a waterproof lipstick will know how difficult it is to remove it. Now, most women use commercial makeup removers, but this are not only costly, but are also filled with chemicals that may irritate more sensitive skin.

Luckily, there’s one common ingredient that you probably already have in your kitchen, which can help you remove waterproof makeup in only one move; it’s olive oil. However, not many know that this common kitchen ingredient has amazing uses outside the kitchen too.

Remove Waterproof Makeup Easily With One Ingredient You Have In Your Kitchen

You’ve just come back from a party, a date or another important event and you’ve been wearing your favorite waterproof lipstick for several hours already. If you suddenly lost your makeup remover glove or you’ve run out of your makeup remover, don’t panic. Just grab a cotton ball, dab it in some olive oil and remove your makeup in one move.

You’ll be amazed at the effect as olive oil is just as efficient, if not more, as commercial makeup removers. On the plus side, it brings additional benefits as it also nourishes your skin making it soft and smooth.

Once you try this simple method, you’ll never go back to your old routine of removing makeup. You’ll even forget about makeup remover gloves or expensive makeup removers with essential oils that regenerate the skin around your eyes. You’ll even forget about facial soap as it doesn’t remove makeup effectively.

The only ingredient you’ll stick to for removing makeup, including waterproof mascara or lipstick, is already in your kitchen. If you find olive oil aroma a bit too strong for you, you can replace it with castor oil as it’s just as effective.

Spray These Essential Oils Around Your Home And Never See Pests Again


Pests can be a real problem around the house especially if you live in the country. Your home can become infested with mice, ants and cockroaches which pose a real threat for your health. And let’s face it nobody wants to deal with these little critters but if you have to you would like to know what the best way to do it is.

Whenever people face this problem they almost immediately reach out for the toxic chemicals which are sold commercially but the truth is that they’re dangerous for your health and can be even more dangerous if you have pets or small children. However, that doesn’t mean that there’s no other alternative, you can opt out for a more natural approach and still eliminate them effectively. Essential oils are perfect for this problem you just need to know the right combination for the right pest and we’re here to teach you exactly that.Spray These Essential Oils Around Your Home And Never See Pests Again

Pet pests

Fleas and ticks

If you’re a proud dog or cat owner you know that fleas and ticks are the most common problem you face, especially in the summer. There are some commercially available flea and tick repellents but they can be rather expensive and are loaded with toxic chemicals which can even cause an allergic reaction in your beloved pet. Here’s what essential oils can help your pooch stay fleas and ticks free:

Lavender flea repellent

Mix some distilled water with 20 drops of lavender oil in a spray bottle and spray your pet’s fur with it. Be careful not to spray around his eyes, mouth and private area. If he’s sensitive regarding the whole spraying process, spray some on your hands and pet him.

Tick repellent for dogs

Mix 10 drops of palo santo essential oil with 50 drops of a carrier oil (fractionated coconut oil is a good choice) in a 1-oz spray bottle. When it’s high tick season rub this spray into your dog’s fur every two days and he’ll be tick free for sure. You can also use palo santo essential oil for safe tick removal.

Mice

Mice may be the most annoying problem ever household has faced at least once if not more. They can cause some serious damage to your food reserves and your furniture as well. And they’re also quite unpleasant sight which is why we’re willing to try everything just to get rid of them permanently.

Instead of buying mice poison and endanger your family you can try the following essential oils which are just as effective:

Peppermint, eucalyptus and spearmint essential oils are excellent mice deterrents. Just apply some on cotton balls and disperse them all around the house, paying special attention to drawers, balconies, near the doors and places where you suspect they frequent. Aside from eliminating mice they’ll make your house smell nice.

Repel Cockroaches

Mix 10 drops of peppermint essential oil, ½ a cup of water, and 5 drops of cypress essential oil in a spray bottle and spray the affected areas (under the sink, in the cupboards etc.). You can also soak some cotton balls in lemongrass, peppermint or citronella essential oil and place them around the house where you notice cockroaches.

Keep flies away

If you’re annoyed by flies you just need to have a bowl of cloves around the house. Flies hate cloves so you’re guaranteed to be flies free. Just to be sure you can add a few drops of lavender, eucalyptus or peppermint oil on top of them.

Ant and Spider Repellent

Whenever spring comes along we have to face the annoying spider and ant attacks on our home. However, this simple trick can help you keep them at bay. Mix some lavender essential oil, vinegar, and peppermint essential oil in a spray bottle (it’s best if you use glass bottle because some essential oil can damage plastic), and spray on windows and doors. Here’s how much you’ll need of each ingredient:

  • 3 drops of lavender essential oil
  • ½ cup of filtered water
  • ½ cup of vinegar
  • 3 drops of peppermint essential oil


Source:

http://www.healthyfoodhouse.com

 

 

 

 

 

 

Spray This Simple Mixture And You Will Never See Ants In Your Home Again!


We may enjoy the warm spring sun, but it never comes alone. The proliferation of insects, especially ants, in our homes is definitely a cause of concern. As we know what it means to deal with bug nests inside the house, here we recommend an extremely efficient natural method that will keep ants away from your house.

Just to add some facts to this issue, a group of researchers from Stanford University examined ant behavior in urban condition and found that ants come into our homes as a result of favorable weather conditions. On the other hand, commercial ant repellents are laden with toxins that are a real health threat.  According to the National Library of Medicine’s Toxicology Data Network, exposure to cypermethrin, one of two active ingredients in Raid Ant & Roach Spray, causes shortness of breath, coughing and congestion. It can also trigger an asthma attack and wheezing.

SPRAY THIS SIMPLE MIXTURE AND YOU WILL NEVER SEE ANTS IN YOUR HOME AGAIN!

Another important thing to be aware of is that the number one ingredient in most store-bought insecticides is a nerve agent that disrupts the insects’ nervous system through direct contact. Unfortunately, these harmful substances produce the same effects on humans.

That’s why it’s in your best interest to avoid using these products and protect your and your family’s health. Peppermint essential oil, on the other hand, has amazing repellent properties. It’s completely natural and you can sprinkle it in your bathroom or kitchen – these areas are most often filled with ants. Ants don’t like intense odors, and peppermint oil has a very strong smell. This DIY ant-repellent is quite simple to make. Plus, you only need a couple of easily available ingredients, both of which are toxin-free and safe to use, even around kids.

Homemade Natural Ant Repellent

What you need:

  • 30 drops clove essential oil
  • 30 drops peppermint essential oil
  • 4 oz. water

What you do:

Mix the essential oils and the water in a spray bottle. Shake well for the ingredients to blend completely. Your toxin-free ant repellent is ready to use!

Now, spray all the areas in your house that are filled with ants. The strong odor of this powerful mixture will keep ants miles away from your house.

And as for last, if you find this amazing ant-repellent recipe helpful, don’t forget to share it you’re your family and friends.


Via www.healthylifetricks.com

She Turned 2 Simple Ingredients Into a Cure For Cancer, Then the Government Shut Her Down


This modern day and age has brought upon a long list of medical problems and diseases but the one that terrifies us the most has to be cancer. Everyone is at risk, young and old, male and female, healthy or not, there are no exceptions and that’s the most frightening thing about it.

According to recent statistical information every second man and every third women will develop some form of cancer at least once in their life and these numbers increase rapidly. And as much as we invest in research, as much as every expert around the globe tries to find a cure we’re still very far from any advancement in the field. It seems that no drug, medication, therapy or treatment can cure cancer.

The most popular therapy at the moment is the cannabis oil therapy but it’s still in development and not everyone can use it, it’s not available for all. But the fact is that Big Pharma hasn’t still found a way to profit from the cannabis oil treatment and that’s why it’s still in a standstill situation. No profit for them, no cure for us, it’s as simple as that. But don’t let them fool you that there’s no cure because there is, they just don’t want you to know it.She-Turned-2-Simple-Ingredients-Into-a-Cure-For-Cancer-Then-the-Government-Shut-Her-Down

Johanna Budwig, a German scientist, has discovered the cure for cancer since 1951 but you probably haven’t even heard about it. She’s been nominated for the Noel Prize 6 times and had 2 doctorates, 1 in medicine and 1 in pharmaceutical chemistry. She’s also educated in physics, psychology and biochemistry, a true brilliant woman.

“I have the answer to cancer, but American doctors won’t listen. They come here and observe my methods and are impressed. Then they want to make a special deal so they can take it home and make a lot of money. I won’t do it, so I’m blackballed in every country.”

She was assigned by the government to lead the research into the process of hardening oils into solids, or in other words to make margarine. In doing so she discovered that trans fats (hydrogenated oils) are very detrimental to our health. In addition to this discovery, she discovered the cure for cancer, and a long list of other diseases like arthritis, diabetes, cardiovascular problems and liver dysfunctions.

Her research led her to the discovery that cancer cells are simply cells that lack the necessary at a molecular level (with the right photons and neutrons) in order to mature. Furthermore, she found that the red blood cells of cancer patients have no fatty layer, unlike the ones in healthy people. This led her to the discovery of the cure for cancer, with a 90% success rate. Her treatment has helped many people get better, even patients suffering from stage 4 cancer, after failed surgery and radiation therapy, were able to recuperate completely.

Het cancer treatment included nutrition and diet changes. The diet contained no additives, no animal products except for the quark (a cheese) or cottage cheese, combined with flaxseed oil.

This combination of protein and oil provided the necessary nutrients on a molecular level, so the cancer cells were absorbed while the body was completely healthy only after 3 months.

Dr. Budwig was a renowned author, with 6 books and countless articles behind her but so many people have never heard about her. If she hadn’t spent so much of her time in litigation with margarine companies this genius’s name would have been praized by everyone by now.

Even with these unfortunate circumstances, she provided information extremely great value for the human kind, as she may have revealed the hidden secret that is able to save numerous lives!

Cottage Cheese and Flaxseed Oil Work to Re-energize Cells

When the sulfhydryl groups in quark or cottage cheese bind with the unsaturated fatty acids in flaxseed oil a chemical reaction occurs, which allows the flaxseed to be converted into water-soluble, and penetrate into cells to produce energy.

Our body cells require energy, just like batteries, in order to properly work and energize all body functions. The combination of these two ingredients does this job and serves as a fuel for cells.

Dr. Budwig’s patients were able to improve their cells’ oxygen supply through her treatment and recover from all types of cancer, from breast and brain cancer to cancer of the GI tract. Her treatment is universally beneficial.

If you want to reap all the benefits of the Budwig Diet Protocol, she gives advice on important rules to follow and treat cancer. These are her main advices which should be followed to the letter.

  • Get sufficient amounts of sunshine in order to stimulate mind and body healing
  • Drink only purified water
  • Eliminate meat, sugar, or animal fat from your diet completely
  • You should only eat food immediately after preparation
  • Eliminate all processed foods from your diet
  • Consume fresh grind flax seeds within 15 minutes of grinding
  • Consume only fresh and organic fruits and vegetables
  • Combine quark or cottage cheese and flaxseed oil in a 2:1 ratio and blend until there is no visible oil floating
  • Do not add other ingredients until final cheese mixture results
  • Avoid all kinds of drugs and supplements

If you’re suffering from cancer Dr. Budwig advises consumption of 8tbsp. of flaxseed oil (in the mixture) on a daily basis. For cancer prevention use only 1 tbsp. a day.

All toxins should be eliminated from your immediate environment, including GMO foods, trans fats, and carcinogen-ridden cooking tools like plastic and Teflon coated pans.

Here’s how you can prepare the Budwig Diet Mixture which will help you prevent and reverse cancer:

Mix 1 tablespoon of flax oil and 2 tablespoons of organic low fat cottage cheese or quark for every 100 pounds of an individual. But still the dosage should be adjusted according to your individual symptoms and the severity of the disease. Blend the flaxseed oil and the cheese with an immersion blender for a minute, don’t try to do it manually. Only a blender can give you the consistency you need. Then you need to grind a few tablespoons of brown or golden flaxseeds in a coffee grinder for a minute, to get an airy, fluffy mixture. Pour the mixture into a bowl and add the oil and cheese mixture. Mix everything with a spoon until it’s combined. If you like you can add nuts, fruits and even spices to improve the flavor.

Source:

http://www.healthyfoodhouse.com

 

 

Get Rid Of Bad Breath, Plaque, Tartar, And Harmful Bacteria In Your Mouth With This ONE Ingredient!


Although you may not see a direct connection, but your dental health is important for your overall health. In other words, keeping your teeth clean and healthy means much more than having a beautiful smile.

Now, while you probably brush and floss your teeth twice a day, and have regular checks at the dentist’s, this isn’t always enough. Even if you have your teeth scaled and polished, treated with fluoride and x-rayed, these dental procedures are not always the best options. Why?

The Dangers of Conventional Dentistry

To start with, X-rays have been proven to damage tissues at the basic DNA level. Although dentists reassure it’s a safe procedure, there’s mounting evidence that frequent x-rays are far from beneficial.

The second health threat is fluoride. Again, dentist and hygienists claim it’s safe, but a number of studies reveal it’s a neurotoxin. What’s worse is that it has never been proven that it really prevents the appearance of cavities.

On the other hand, we are so afraid that if we don’t go through such procedures, we’ll end up with a root canal or other traumatic dental interventions.

Get Rid of Bad Breath, Plaque, Tartar, and Harmful Bacteria In Your Mouth With This ONE Ingredient!

The Better Way to Clean your Teeth

Although most of you probably haven’t heard of “gundusha” or “kavala”, an old Ayurvedic method for cleaning the mouth called, you are likely familiar with “oil pulling” – the English term for the same method.

What you do in this treatment is take a tablespoon of coconut or sesame oil in your mouth and swish it around for 15-20 minutes once a day. The effects of this mouth- and teeth-cleaning method are amazing. The oil removes the harmful bacteria accountable for plaque and gum disease.

It’s also important not to swallow the oil, but spit it out after you’ve done swishing. In the end, wash your mouth and brush your teeth.

You may find it difficult at first to keep the oil in your mouth for 20 minutes and this is OK. That’s why we recommend starting with a 10-minute treatment and gradually increase your time. During the treatment, your saliva breaks down the oil making it less viscid and foamier.

Oil pulling is not just an old technique for mouth cleaning. The efficacy of this treatment has also been proven by science.

According to one study,  “The oil pulling therapy showed a reduction in the plaque index, modified gingival scores, and total colony count of aerobic microorganisms in the plaque of adolescents with plaque-induced gingivitis.” These results can be achieved in only 10 days.

A separate study published in the Journal of Clinical and Diagnostic Research in 2014 examined the effects of (sesame) oil pulling as opposed to chlorhexidine mouthwash on bad breath.

The study found:

Oil pulling with sesame oil is equally efficacious as chlorhexidine in reducing oral malodor and microbes causing it. It should be promoted as a preventive home care therapy.”

But, coconut oil may be even more beneficial. This is what scientists have found about this oil:

The oil film thus formed on the surface of the teeth and the gingiva can reduce plaque adhesion and bacterial co aggregation…The significant reduction in gingivitis can be attributed to decreased plaque accumulation and the anti-inflammatory, emollient effect of coconut oil.

It’s All in the Motion

It’s important to have in mind that keeping the oil in your mouth is not enough for the treatment to be effective. It’s the swishing that helps remove harmful bacteria from the surface of the teeth as well as from the surrounding tissues. The combination of the powerful antiseptic properties of coconut/sesame oil with the method of swishing is what gives the desired effects.

A final note, this method may be extremely beneficial for keeping your mouth and teeth free of bacteria, but it should never replace flossing and brushing. That’s why you should only use it as an additional mouth-cleaning treatment along regular brushing/flossing.


Via dailyhealthpost.com

Say Goodbye To Back Pain! Here’s How To Get Rid Of Back Pain In Natural Way! Successful In 95% Of Cases!


Almost 80% of the population experiences lower back pain at some point in their life.

The condition is commonly known as lumbago, “hexenschuss”, or witch stab which explains a lot about the sudden incidence and character of the disease.
Say Goodbye To Back Pain! Here’s How To Get Rid Of Back Pain In Natural Way! Successful In 95% Of Cases!

What is it?

The spine is made up of 26 bone discs called vertebrae. The spinal column provides the main support for the body and it is surrounded by numerous muscles, nerves, blood vessels and ligaments arranged in a tube shape shielding canal through which passes the spinal cord and the nerve roots of arms and legs.

Due to the multiple actions and functions, spine is exposed to constant mechanical action of the load (pressure, shear, train, bending, twisting).

Certain parts of the spine (cervical, thoracic and lumbar) have a different range of motion from which the neck is highly mobile, while the breast part is less mobile.

The transition between one part of the spine to another leads to degenerative changes which can result in pain.

Risk category

People engaged in hard physical work, those who spend several hours in adverse postures, sedentary jobs, older men with degenerative changes of the lumbar spine, people with osteoporosis or with certain congenital anomalies of the spine after injuries and operations of the spine.

Treatment and prevention

According to researchers, the herb comfrey which grows on wet meadows and places near the water can be very effective in treating back pain. Ointment based on the extract of this plant has proved to successfully heal back pain in just five days. Scientists tested 120 people who suffered from pain in the lower and upper back. The study was conducted by researchers at the German Sports University in Bonn, and the results were published in the British Journal of Sports Medina. The extract of comfrey root is extremely powerful and clinically proven to reduce acute pain, according to the research results.

The root of the plant is similar to that of beet and has large, hairy leaves. Herbalists have used it since ancient times. Moreover, previous studies have proved that comfrey can effectively relieve other types of pain and in the form of gel it can treat pain caused by dislocation of joints and osteoarthritis.

Note: do not take it in form of capsules since it can be toxic to the liver.

Source: www.myhealthylifevision.net