Natural Laxative Recipe: Eat This And You’ll Empty Your Bowels And Excess Fluids


What causes constipation?

According to health experts, there are several contributors to constipation and the most common include inactivity, too much stress, age, certain medications, some vitamin supplements, lack of fiber and water, and the list doesn’t stop here. In fact, the list also includes irregular bowel movement, a condition affecting 1 in 10 people.

If you are suffering from constipation, the article focuses on natural methods to deal with it without having to use over-the-counter laxatives.

The recipe we recommend here is one of the most beneficial for treating constipation. In fact, it’s also known as ‘the hospital jam’ because even doctors recommend it due to its infallible efficacy. This natural laxative can treat even the worst constipation. But, more importantly, it’s completely natural and safe to use and doesn’t produce any side effects. Another advantage is that it’s quite easy to prepare. Just follow the instructions and you’ll be on the right way to end your discomforts caused by constipation and bloating.

Natural Laxative Recipe Eat This And You’ll Empty Your Bowels And Excess Fluids

Natural Laxative Jam Recipe

What you need:

  • 1 cup of prunes
  • 1 cup of dates
  • 5 cups of boiling water

Directions:

Start by pitting the dates and prunes then chop them nicely and add them to the boiling water. Cook well until the mixture thickens. You should get about 20 tablespoons of it. This mixture is beneficial for people of all ages including children.

You can include the mixture into your breakfast –yoghurt, cereals, toast etc. or, you can consume the jam only. It’s up to your preference.

Why This Works So Well

There’s no magic answer to this. The thing is, prunes are abundant in fiber and pack high content of sorbitol – a natural sugar that softens the stool. This promptly relieves constipation.

Another effective natural recipe includes adding dried prunes to water and leaving them overnight then drinking the liquid in the morning. This will soften your stool and help you empty your bowels. According to health experts, soluble fiber lets more water remain in the stool, which makes it softer, bulkier, and above all, easier to pass.

Important: Rarely, constipation can be a warning sign of more serious conditions, such as colorectal or stomach cancer. If it’s accompanied by abdominal pain, or blood in your stool, seek for immediate medical attention.

On the other hand, if you suffer from chronic constipation, simple lifestyle changes such as eating fiber-rich food (fruits and vegetables), drinking plenty of water, avoiding alcohol and getting more sleep can be extremely beneficial for eliminating constipation in the long run.


Via naturalhealingmagazine.com

How To Put Coconut Oil In Your Hair To Stop It From Graying, Thinning Or Falling Out


There’s no question that coconut oil is a real gift of nature. This super food is equally beneficial for improving your health on the inside as well as on the outside. In fact, coconut oil is increasingly used in beauty products such as face and body creams, hair care products, and sunscreens. Owing to its amazing properties to stimulate natural hair growth and to provide hair with silkiness and natural color, countries like India, Indonesia, Malaysia, Philippines, and Burma use coconut oil (or coconut milk) in natural hair products.

How to Put Coconut Oil in Your Hair to Stop It from Going Gray, Thinning or Falling Out

WHY COCONUT OIL IS GOOD FOR YOUR HAIR

1# IT PREVENTS HAIR LOSS

Hair loss normally attributes to nutritional deficiencies, inflammatory skin conditions, or fungal infections. Coconut oil provides an abundance of healthy fats, which work on multiple levels – they nourish the hair shaft and scalp, fight off skin infections and reduce inflammation.

Treatment Over low heat, mix 3 tbsps. coconut oil and 2 tbsps. sage oil until they blend well. When the mixture cools, apply all over your head then cover with a shower cap. Do the treatment before going to bed. Wash your hair in the morning.

2# IT PREVENTS HAIR DAMAGE

A number of studies have found that coconut oil strengthens the shaft and reduces protein loss, which makes it more beneficial for preventing hair damage in comparison to other oils like mineral and sunflower oil.

3# IT MAKES YOUR HAIR SMOOTH

Excessive dryness of the hair shaft and cuticles typically results in frizzy hair. Coconut oil is hydrophobic, meaning it repels water and retains moisture inside the hair shaft.

To make your hair smooth and silky, apply coconut oil 15 minutes before having a shower. Alternatively, you can apply a bit of coconut oil on split ends to brush more easily.

4# IT FIGHTS DANDRUFF

Dandruff is shedding of dead skin cells from the scalp, which normally occurs as a result of dry skin. Moreover, frequent shampooing, sensitivity to hair care products, eczema, and fungus can also cause dandruff. Coconut oil can successfully fight off fungal infections and deep hydrate dry skin, which makes it highly effective in treating dandruff.

Treatment  Mix coconut and castor oil in equal ratio then apply on your scalp massaging gently. Leave it on for half an hour then rinse off and wash your hair as usual. Repeat the treatment every time you wash your hair until the condition improves.

5# IT KILLS LICE

Unfortunately, most anti-lice products are full of harsh chemicals that irritate, and even burn the scalp, which causes hair damage. However, coconut oil can give much the same effects, only that it’s completely safe to use. Plus, it hydrates the skin rather than irritate it. A number of studies suggest that coconut oil can even fight pesticide-resistant lice.

Treatment Apply coconut oil evenly along your hair. Let it act for several hours then continue applying more oil as it gets absorbed by your hair and skin. To boosts its effects, mix it with a few drops of tea tree oil before use.

6# IT PREVENTS GRAY HAIR

Natural hair color largely depends on pigment cells located at the base of each hair follicle. With age, these cells die more and more, which results in hair losing its natural color and turning gray. Luckily, coconut oil is highly beneficial for preventing hair graying because it nourishes the scalp and protects the base of your hair follicles. The treatment against graying hair includes massaging your hair with coconut oil and lemon for at least 15 minutes on a regular daily basis.


Via healthyfitteam.com

Completely Removes All The Swelling Of Your Belly In Just 10 Minutes. Hard To Believe, But True.


Bloating is a common condition that’s normally the result of overeating. Although not serious, it can cause a lot of discomfort. Aside from overeating, other contributors to this condition include:

  • swallowing excess air when eating or talking
  • fluid retention in the abdomen (this can also point to a serious health problem)
  • intestinal gas caused by eating fiber-rich foods (such as fruits and vegetables)
  • IBS (Irritable Bowel Syndrome)
  • lactose intolerance
  • ovarian cysts
  • partial intestinal obstruction
  • pregnancy
  • premenstrual syndrome (PMS)
  • fibroids
  • weight gain

COMPLETELY REMOVES ALL THE SWELLING OF YOUR BELLY IN JUST 10 MINUTES. HARD TO BELIEVE BUT TRUE.

People who frequently experience bloating usually turn to proton pump inhibitors, enzymes, and similar to deal with the condition. However, they only get temporary relief on account of becoming addictive to this type of medications.

Luckily, bloating can be relieved significantly with a simple home remedy.

What you need:

  • a cup of water and
  • 2 apple cider vinegar

What you do:

  • Mix the ingredients until they blend well.
  • Drink immediately after preparation.
  • Apple cider vinegar is extremely beneficial for improving digestion, stimulating weight loss, and is a great addition to a healthy diet.

Simple tips to prevent bloating:

  • Eat slowly and chew well before swallowing.
  • Enrich your menu with foods that prevent bloating – peppermint tea, ginger, pineapple, parsley and yogurt probiotics (providing you don’t have lactose intolerance)
  • Cut down salt, fried foods, refined products, fizzy drinks, sweets and excess alcohol as these foods overwork your stomach and slow down digestion.
  • Exercise regularly because physical activity is critical for overall health and wellbeing.
  • Reduce stress exposure as stress directly affects your health and quality of life.


Via naturalmedicinebox.net

What Happens When You Drink Apple Cider Vinegar And Honey On An Empty Stomach In The Morning…


There’s mounting evidence that links chronic acidity to life-threatening diseases, such as cancer, infections, nausea, lack of energy, and inflammation. Your body becomes acidic as a result of an unhealthy diet and stressful lifestyle.

One way to alkalize your body and prevent the onset of serious illnesses is to consume apple cedar vinegar. This kitchen staple is extremely beneficial for restoring blood pH balance. When the internal pH in your body is alkaline, your system can fight off infections, inflammations and organ dysfunctions more readily.  One thing is for sure – diet and lifestyle are crucial for proper body function.

That’s why people affected with inflammation, digestive issues, muscle and joint pain, or throat infections are strongly advised to consume this drink every morning on an empty stomach.

WHAT HAPPENS WHEN YOU DRINK APPLE CIDER VINEGAR AND HONEY ON AN EMPTY STOMACH IN THE MORNING…

RECIPE

Ingredients:

  • 1 tbsp. raw, organic apple cider vinegar
  • 1 tsp. raw honey
  • 1 cup of water

Directions:

Mix the ingredients in a glass and drink half an hour before breakfast. Add more water in case you find the mixture too pungent to swallow.

Note: If you are taking diuretics, laxatives, as well as diabetes and heart disease medications, consult a doctor before taking the remedy because higher ACV amounts can interfere with your medications.

Why consumption of ACV and honey is beneficial for your health?

ACV is the natural product of apple fermentation. It’s abundant in pectin, vitamins B1, B2, B6, biotin, folic acid, niacin, pantothenic acid, and vitamin C, small amounts of sodium, phosphorus, potassium, calcium, iron, and magnesium. Also, it has high content of acetic and citric acid.

On the other hand, honey is the sweet syrup made from flower nectar. This all-natural super food is a storehouse of vitamins and minerals including potassium, calcium, magnesium, iron, zinc, and copper, vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6, and pantothenic acid. The darker and less processed the honey, the higher its nutritional value.

Apple cider vinegar and honey mixture can improve your health on many levels. Some of the health benefits it provides include:

  • Lowering blood cholesterol levels
  • Treating constipation and indigestion
  • Reducing acid reflux and heartburn
  • Relieving joint pain
  • Soothing inflammation
  • Eliminating bad breath
  • Increasing energy levels
  • Relieving a sore throat
  • Promoting healthy weight loss
  • Reducing blood pressure


Via justamazingrecipes.com

The Surprisingly Simple Way To Supercharge Your Golden Turmeric Milk And Make It Healthier


The health benefits of probiotics (meaning: “for life”) are undeniable. These microorganisms (live bacteria) support the growth of beneficial gut bacteria, which are vital for the breakdown of food into nutrients our bodies then use for proper function.

On the other hand, we’ve been hearing constantly about the strong anti-inflammatory properties of turmeric, which have also been confirmed by research.

The Surprisingly Simple Way To Supercharge Your Golden Turmeric Milk And Make It Healthier

Golden Milk Turmeric

Golden Milk Turmeric is an ancient Ayurvedic drink that has been used for centuries to treat a wide array of health issues. In this article, we present a powerful recipe which combines both probiotics, i.e. kefir and turmeric.

Kefir

When animal milk is fermented, the complex milk sugar (lactose) breaks down into lactic acid. This lowers the milk’s pH and makes it more easily digestible. Plus, it extends its shelf life.

Kefir is more nutritious and provides more probiotics than yoghurt because it’s made with “grains” of bacteria and yeast that work together to ferment the milk.

This powerful natural probiotic got its name from the Turkish word “keyif”, which means “feeling good” after you drink it. This beverage has thicker consistency than milk but thinner than yogurt, which makes it ideal health drink.

Kefir combines yeast and bacteria in a unique way, and this powerful blend has been found to provide antimicrobial and anti-inflammatory effects, boost the immune system, as well as prevent the onset of cancer.

Turmeric

Turmeric owes its strong medicinal properties to its most bioactive ingredient – curcumin. Numerous studies have backed up the antioxidant and anti-inflammatory effects this spice provides. What curcumin does is regulate two particular enzymes that trigger inflammatory processes in the body – COX (cyclooxygenase) and LOX (lipoxygenase). The same effect is provided by a number of non-steroidal medications (over-the-counter and by prescription) including aspirin, ibuprofen, naproxen, and nabumetone and more. What gives this popular spice an advantage is the fact that it doesn’t cause any side effects.

With its mild flavor and bright yellow color, turmeric has a versatile use and can be added to basically any dish. It’s also available in the form of capsules.

The recipe below uses cow’s milk, but goat milk lovers can use kefir from this milk instead.

Golden Kefir

Step 1# Make Turmeric Paste

Ingredients:

  • ¼ cup turmeric powder or 1-inch knob of fresh turmeric, finely grated
  • ½ ground black pepper
  • ½ cup filtered water
  • 1/8 powdered ginger or ½-inch piece of fresh ginger, finely grated (optional)

Directions:

  1. In a saucepan cook all the ingredients together over medium heat.
  2. Stir constantly until you get a paste-like It doesn’t take long for this.
  3. Remove from heat and let

Step 2: Golden Milk Turmeric + Kefir

Ingredients:

  • 1 quart plain organic kefir
  • 1 prepared turmeric paste
  • 1 coconut oil
  • 1 honey (raw and unpasteurized)

Directions:

  1. Using a food processor, mix all ingredients until well-blended. You can also mix by hand in a bowl.
  2. Keep the mixture refrigerated.


Via dailyhealthpost.com

This 2 Ingredient Remedy Flushes POUNDS of Waste From Your Colon


Colon cleansing is something we all need to do from time to time. This is recommended because we accumulate pounds of toxic waste day by day, and if we don’t flush this waste we can start experiencing digestive issues and other more serious health problems. In case you didn’t know how you can perform a colon cleanse we’re here to share an excellent remedy which will reboot your digestive system and clean your body of toxins. In order to prepare it you’ll only need 2 ingredients which you probably already have at home and the preparation couldn’t be easier.

The remedy is very effective and will purify your system because the ingredients it contains have the ability to flush out waste materials and restore the bacterial balance in the digestive system.This-2-Ingredient-Remedy-Flushes-POUNDS-of-Waste-From-Your-Colon

How does it work?

For the recipe you’ll need apple cider vinegar and honey, the two health elixirs with a long list of benefits. ACV is famous for its healing properties and many people use it for a number of conditions. Just make sure you find one with the floating stuff at the bottom (the Mother substance) which contains unprocessed nutrients that give the vinegar its properties. This substance contains acetobacter, a beneficial bacterium that combines with oxygen to start the fermentation process that creates the vinegar.  Consuming ACV regularly will lower your blood sugar and blood pressure and will stimulate healthy, regular bowel movement.

Ingredients

  • 2 tbsp. of unfiltered apple cider vinegar
  • 2 tbsp. of raw honey

Preparation

Mix the ingredients in a small glass, stirring to get the honey dissolved. Drink a glass of this remedy every morning or from the time to time, whenever you feel like you need a nice colon cleanse. The best thing about it is that you won’t feel a need for frequent trips to the bathroom like with other colon cleansing remedies. The ingredients it contains make it easily absorbed into the digestive system  so you can drink it whenever you like.

Health benefits of the cleanse

The Journal of Food Science published a study in which it was determined that ACV is a beneficial substance that contains essential nutrients which isn’t much of a surprise. It’s rich in acetic and gallic acid, catechins, ephicatechins, chlorogenic acid, caffeic acid, p-coumaric acid and ferulic acid, which make up an amazing healing combination. All of these components give ACV powerful antimicrobial, antioxidant and antidiabetic properties. Regular consumption will regulate your blood pressure and cholesterol levels and even help with weight loss.

Source:

http://timeforchangee.com

You Won’t Believe What Putting Oil On Your Face Every Night Can Do For Your Skin


Beautiful, oil-free skin requires a lot of time and effort. Not to mention – money. But, the skin care products our cosmetic stores a loaded with often fail to give you satisfying results. So, you go on switching from one product to another until you hopefully find the one that gives the best results. Needless to say, this may cost you a fortune.

On the plus side, there are less familiar, yet equally effective ways to get the skin of your dreams only by using some common house items, such as coconut, castor or sesame oil.

You are allowed to take this with disbelief, but many dermatologists agree that oil cleansing is actually one of the best treatments you can obtain for your skin. In fact, oil cleansing has proved more effective than expensive skin-cleansing lotions and tonics.

You Won’t Believe What Putting Oil on Your Face Every Night Can Do For Your Skin

What not many women know is that the more oil you apply on your face, the better results you get in terms of cleaning your skin of excess sebum and debris. It particularly does wonders for oily skin. Yes, that’s right, oil cleansing is useful for all skin types,especially for oily skin.

What’s best, these oils are easily available and low-cost. You can basically use any oil of your preference, be it castor, coconut, sesame or olive oil. Interestingly, the oil you apply on your face binds with the existing oil or skin sebum thus cleansing all the impurities on your face.

Moreover, oil cleansing restores your skin pH balance, which can often be compromised by the excessive use of chemical-laden products. What oil cleansing does to dry or irritated skin is stimulate the secretion of more skin sebum. In oily skin, oil cleansing unclogs and detoxifies pores clogged by the excessive use of cosmetic products, letting the skin breath again.

Regular use of store-bought cosmetic products, which are laden with chemicals and preservatives, leads to skin imbalance, which is often the cause of combination skin.

Regardless of your skin type, oil cleansing is the right method to keep your skin immaculately clean.

HOW TO CLEAN YOUR SKIN USING OIL?

For optimal skin benefits, you should combine two types of oil – an oil that’s a natural antibacterial or astringent, such as castor, grapeseed or hazelnut oil, and a more gentle, moisturizing one such as jojoba, avocado, sunflower seed or argan oil. It’s important to bear in mind that the astringent oils can dry out your skin, so you need to use 10-30% astringent oil and 70-90% moisturizing oil. In other words, if your skin is quite oily, increase the amount of astringent oil. On the other hand, if your skin is dry, reduce the astringent oil while increasing the moisturizing oil.

Mixing oils in this particular ratio will not only prevent any undesired effects, but it’ll also help you to reap the benefits of each.

Directions:

  1. Mix the oils before the treatment. Get a clean washcloth.
  2. Put the oils into your palm and then lightly massage into your face for a couple of minutes (you don’t need to wash your face before the treatment; in fact, you can even leave your makeup on).
  3. Wet the washcloth in warm-to-hot water, wring it out then lay it over your face. Keep like that for 30 seconds or until the cloth cools. This will help open the pores on your face.
  4. Pressing the washcloth gently, remove the oil off your face. Rinse the washcloth then repeat until you’ve removed all the oil.
  5. Optionally, you can finish with a witch hazel toner. You can also leave the residual oil to be absorbed as a moisturizer.


Sources

losingweightdone.com

mindbodygreen.com

Say Goodbye To Glasses And Improve Your Eyesight With This Amazing Recipe!


Not many people know of Vladimir Petrovich Filatov, but this renowned Russian doctor spent most of his career on finding a natural remedy for vision impairment.

In the 60s, his work on poor vision improvement and prevention of vision loss combined both conventional and alternative medicine.

The recipe he created has proved extremely beneficial for treatment of poor eyesight and has been used ever since.

Say-Goodbye-to-Your-Glasses-and-Improve-Your-Sight-With-This-Amazing-Recipe

Ingredients:

  • lemon juice of 3-4 lemons
  • 100g fresh aloe juice
  • 500g crushed walnuts
  • 300g raw organic honey

Directions:

Start by extracting the aloe juice. For this you’ll need the middle and upper leaves, leaving the plant and the lower 3-4 leaves. Wash the leaves well. It’s important that the water is sterile, which means you should first boil then cool it. After washing the leaves thoroughly, remove the spikes the slice the leaves. Use double sterile gauze to strain the juice.

Dr. Filatov recommends that the leaves aren’t sliced at once. In fact, you should keep them refrigerated for about 10-12 days because this method triggers biogen stimulators which activate the aloe cells.

After preparing the aloe juice, mix it with the other ingredients.

Use:

For optimal results, Dr. Filatov recommends taking the remedy 30 minutes before a meal, three times a day. The treatment should continue even after vision has been improved.

Benefits of Aloe Juice

Dr. Filatov’s recipe does not only improve eyesight and prevent vision loss. In fact, this amazing drink provides a wide array of health benefits especially in relation to:

  • Kidney disease
  • Gastrointestinal issues
  • Genital inflammation in women
  • Hemorrhoids
  • Tuberculosis
  • Cardiovascular issues


Via healthonlinecentral.com

They Told You That Drinking Warm Water With Lemon Was Good, But They Didn’t Tell You This


Warm lemon water is one of the most health-beneficial drinks you can think of. Many nutritionists agree that drinking warm lemon water on a regular basis first thing in the morning can boost your health on many levels.

For one thing, warm lemon water provides deep hydration for all the cells and tissues in the body. Also, it helps eliminate toxins from the system. The strong antibacterial and antiviral properties in warm lemon water strengthen the immune system ensuring prompt immune response to infections.

On the plus side, preparing this health-boosting drink is as simple as it can be. What you do is juice half a lemon then mix the juice with a glass of warm filtered water. To further boost the benefits, add some honey and cinnamon.

They Told You That Drinking Warm Water With Lemon Was Good, But They Didn’t Tell You This

The Top 10 Health Benefits of Warm Lemon Water

  1. It strengthens immune system function.

Warm lemon water improves iron absorption thus boosting the immune system function. Plus, the high vitamin C content improves the immune response of the body to flu and colds.

  1. It cleanses the urinary tract.

This health-boosting drink is also a powerful diuretic which cleanses the urinary tract and stimulates secretion of urine. Moreover, it fights harmful bacteria and restores pH balance.

  1. It improves digestion.

Warm lemon water also stimulates bile excretion, and this gastric juice is essential for proper digestion. Aside from removing toxins from the body, regular consumption of warm lemon water also relieves many digestive issues.

  1. It boosts energy levels.

Lemons are abundant in vitamins, especially B and C, phosphorus, and protein. Adding lemon juice to warm water will help you refresh, hydrate and energize your body.

  1. It maintains pH balance.

Owing to the high levels of citric and ascorbic acids in lemons, a single glass of this amazing drink can restore the internal pH balance in the body. This is essential for overall health taken that the body is more susceptible to inflammation in an acidic environment.

  1. It stimulates healthy weight loss.

Aside from citric and ascorbic acid, lemons are also rich in pectin, which cuts down sugar cravings and binge eating. This is highly beneficial for keeping appetite under control.

  1. It relieves throat infections.

Lemons, especially organic lemons, have strong antibacterial properties, which makes them the perfect tool for fighting infections, including a sore throat and tonsillitis. Drinking a glass of warm lemon water in the morning can significantly reduce your risk of throat infections.

  1. It reduces hypertension.

This citric fruit is great for hydrating and cleansing the lymphatic system. The potassium in lemons improves sleep quality, reduces stress, improves alertness, and last, but, not least, regulates blood pressure.

  1. It evens skin

Drinking a glass of warm lemon water before having your breakfast not only cleanses your blood, but it also promotes formation of new blood cells. This in turn evens out your skin complexion.

  1. It eliminates bad breath.

As lemons are great antiseptics and effectively fight bacteria causing bad breath, regular consumption of this healthy beverage can prevent halitosis. Plus, warm lemon water stimulates saliva secretion.

All in all, drinking a glass of warm lemon water first thing in the morning can boost your health on different levels and, more importantly, prevent the onset of many health issues.


Via healthyfoodhouse.com

 

Here’s Why You Should Drink Ginger Tea Every Day And How To Prepare It In The Right Way!


Although coffee is still the most popular morning drink worldwide, each day more and more people are turning toward healthier varieties, such as green tea, or even better ginger tea.

Ginger tea is actually one of the healthiest brews you can treat yourself to first thing in the morning. It provides a wide array of health benefits including:

1# It Boosts Your Immune System

Ginger contains two active substances – gingerol and shogaol, both of which provide strong antiviral, antifungal and antibacterial properties.

Here’s-why-you-should-drink-ginger-tea-every-day-and-how-to-prepare-it-in-the-right-way

2# It’s a Strong Anti-Inflammatory Agent

Ginger is also abundant in numerous anti-inflammatory substances and compounds which relieve inflammatory joint and muscle pain.

3# It Improves Brain Function

Ginger keeps inflammation, oxidative stress and apoptosis (cell death) at bay, so, regular consumption of ginger tea can significantly improve cognitive performance and memory. It’s particularly beneficial for middle-aged women.

4# It Improves Blood Circulation

Ginger promotes proper blood flow and reduces symptoms of cardiovascular disease, including hypertension and high cholesterol levels. It’s extremely effective in removing arterial plaque and improving arterial health. In other words, it protects against heart attacks.

5# It Improves Digestion

One of the best-known benefits of ginger is improved digestion. Regular consumption of ginger tea not only supports proper digestion, but also improves absorption of nutrients, prevents a number of digestive issues such as nausea, constipation, damage to the gastrointestinal tract, vomiting, diarrhea, and cramps.

6# It Provides Cancer-Fighting Properties

A number of studies have confirmed that ginger has cancer-fighting properties. In fact, this root inhibits cancer cell growth and survival. It’s particularly beneficial for pancreatic, prostate, bladder, skin, lung and liver cancers.

GINGER TEA RECIPE

What you need:

  • 1 cup water
  • 4-6 slices of raw ginger
  • some organic honey
  • a ceramic pan

Directions:

Start by bringing the water to a boil. Make sure you’re using a ceramic pan. Add the ginger slices then reduce the heat. Simmer for about 15 minutes then remove from heat. When the brew cools, strain and add honey to taste.


Via homehealthyrecipes.com