Natural Laxative Recipe: Eat This And You’ll Empty Your Bowels And Excess Fluids


What causes constipation?

According to health experts, there are several contributors to constipation and the most common include inactivity, too much stress, age, certain medications, some vitamin supplements, lack of fiber and water, and the list doesn’t stop here. In fact, the list also includes irregular bowel movement, a condition affecting 1 in 10 people.

If you are suffering from constipation, the article focuses on natural methods to deal with it without having to use over-the-counter laxatives.

The recipe we recommend here is one of the most beneficial for treating constipation. In fact, it’s also known as ‘the hospital jam’ because even doctors recommend it due to its infallible efficacy. This natural laxative can treat even the worst constipation. But, more importantly, it’s completely natural and safe to use and doesn’t produce any side effects. Another advantage is that it’s quite easy to prepare. Just follow the instructions and you’ll be on the right way to end your discomforts caused by constipation and bloating.

Natural Laxative Recipe Eat This And You’ll Empty Your Bowels And Excess Fluids

Natural Laxative Jam Recipe

What you need:

  • 1 cup of prunes
  • 1 cup of dates
  • 5 cups of boiling water

Directions:

Start by pitting the dates and prunes then chop them nicely and add them to the boiling water. Cook well until the mixture thickens. You should get about 20 tablespoons of it. This mixture is beneficial for people of all ages including children.

You can include the mixture into your breakfast –yoghurt, cereals, toast etc. or, you can consume the jam only. It’s up to your preference.

Why This Works So Well

There’s no magic answer to this. The thing is, prunes are abundant in fiber and pack high content of sorbitol – a natural sugar that softens the stool. This promptly relieves constipation.

Another effective natural recipe includes adding dried prunes to water and leaving them overnight then drinking the liquid in the morning. This will soften your stool and help you empty your bowels. According to health experts, soluble fiber lets more water remain in the stool, which makes it softer, bulkier, and above all, easier to pass.

Important: Rarely, constipation can be a warning sign of more serious conditions, such as colorectal or stomach cancer. If it’s accompanied by abdominal pain, or blood in your stool, seek for immediate medical attention.

On the other hand, if you suffer from chronic constipation, simple lifestyle changes such as eating fiber-rich food (fruits and vegetables), drinking plenty of water, avoiding alcohol and getting more sleep can be extremely beneficial for eliminating constipation in the long run.


Via naturalhealingmagazine.com

How To Put Coconut Oil In Your Hair To Stop It From Graying, Thinning Or Falling Out


There’s no question that coconut oil is a real gift of nature. This super food is equally beneficial for improving your health on the inside as well as on the outside. In fact, coconut oil is increasingly used in beauty products such as face and body creams, hair care products, and sunscreens. Owing to its amazing properties to stimulate natural hair growth and to provide hair with silkiness and natural color, countries like India, Indonesia, Malaysia, Philippines, and Burma use coconut oil (or coconut milk) in natural hair products.

How to Put Coconut Oil in Your Hair to Stop It from Going Gray, Thinning or Falling Out

WHY COCONUT OIL IS GOOD FOR YOUR HAIR

1# IT PREVENTS HAIR LOSS

Hair loss normally attributes to nutritional deficiencies, inflammatory skin conditions, or fungal infections. Coconut oil provides an abundance of healthy fats, which work on multiple levels – they nourish the hair shaft and scalp, fight off skin infections and reduce inflammation.

Treatment Over low heat, mix 3 tbsps. coconut oil and 2 tbsps. sage oil until they blend well. When the mixture cools, apply all over your head then cover with a shower cap. Do the treatment before going to bed. Wash your hair in the morning.

2# IT PREVENTS HAIR DAMAGE

A number of studies have found that coconut oil strengthens the shaft and reduces protein loss, which makes it more beneficial for preventing hair damage in comparison to other oils like mineral and sunflower oil.

3# IT MAKES YOUR HAIR SMOOTH

Excessive dryness of the hair shaft and cuticles typically results in frizzy hair. Coconut oil is hydrophobic, meaning it repels water and retains moisture inside the hair shaft.

To make your hair smooth and silky, apply coconut oil 15 minutes before having a shower. Alternatively, you can apply a bit of coconut oil on split ends to brush more easily.

4# IT FIGHTS DANDRUFF

Dandruff is shedding of dead skin cells from the scalp, which normally occurs as a result of dry skin. Moreover, frequent shampooing, sensitivity to hair care products, eczema, and fungus can also cause dandruff. Coconut oil can successfully fight off fungal infections and deep hydrate dry skin, which makes it highly effective in treating dandruff.

Treatment  Mix coconut and castor oil in equal ratio then apply on your scalp massaging gently. Leave it on for half an hour then rinse off and wash your hair as usual. Repeat the treatment every time you wash your hair until the condition improves.

5# IT KILLS LICE

Unfortunately, most anti-lice products are full of harsh chemicals that irritate, and even burn the scalp, which causes hair damage. However, coconut oil can give much the same effects, only that it’s completely safe to use. Plus, it hydrates the skin rather than irritate it. A number of studies suggest that coconut oil can even fight pesticide-resistant lice.

Treatment Apply coconut oil evenly along your hair. Let it act for several hours then continue applying more oil as it gets absorbed by your hair and skin. To boosts its effects, mix it with a few drops of tea tree oil before use.

6# IT PREVENTS GRAY HAIR

Natural hair color largely depends on pigment cells located at the base of each hair follicle. With age, these cells die more and more, which results in hair losing its natural color and turning gray. Luckily, coconut oil is highly beneficial for preventing hair graying because it nourishes the scalp and protects the base of your hair follicles. The treatment against graying hair includes massaging your hair with coconut oil and lemon for at least 15 minutes on a regular daily basis.


Via healthyfitteam.com

Completely Removes All The Swelling Of Your Belly In Just 10 Minutes. Hard To Believe, But True.


Bloating is a common condition that’s normally the result of overeating. Although not serious, it can cause a lot of discomfort. Aside from overeating, other contributors to this condition include:

  • swallowing excess air when eating or talking
  • fluid retention in the abdomen (this can also point to a serious health problem)
  • intestinal gas caused by eating fiber-rich foods (such as fruits and vegetables)
  • IBS (Irritable Bowel Syndrome)
  • lactose intolerance
  • ovarian cysts
  • partial intestinal obstruction
  • pregnancy
  • premenstrual syndrome (PMS)
  • fibroids
  • weight gain

COMPLETELY REMOVES ALL THE SWELLING OF YOUR BELLY IN JUST 10 MINUTES. HARD TO BELIEVE BUT TRUE.

People who frequently experience bloating usually turn to proton pump inhibitors, enzymes, and similar to deal with the condition. However, they only get temporary relief on account of becoming addictive to this type of medications.

Luckily, bloating can be relieved significantly with a simple home remedy.

What you need:

  • a cup of water and
  • 2 apple cider vinegar

What you do:

  • Mix the ingredients until they blend well.
  • Drink immediately after preparation.
  • Apple cider vinegar is extremely beneficial for improving digestion, stimulating weight loss, and is a great addition to a healthy diet.

Simple tips to prevent bloating:

  • Eat slowly and chew well before swallowing.
  • Enrich your menu with foods that prevent bloating – peppermint tea, ginger, pineapple, parsley and yogurt probiotics (providing you don’t have lactose intolerance)
  • Cut down salt, fried foods, refined products, fizzy drinks, sweets and excess alcohol as these foods overwork your stomach and slow down digestion.
  • Exercise regularly because physical activity is critical for overall health and wellbeing.
  • Reduce stress exposure as stress directly affects your health and quality of life.


Via naturalmedicinebox.net

What Happens When You Drink Apple Cider Vinegar And Honey On An Empty Stomach In The Morning…


There’s mounting evidence that links chronic acidity to life-threatening diseases, such as cancer, infections, nausea, lack of energy, and inflammation. Your body becomes acidic as a result of an unhealthy diet and stressful lifestyle.

One way to alkalize your body and prevent the onset of serious illnesses is to consume apple cedar vinegar. This kitchen staple is extremely beneficial for restoring blood pH balance. When the internal pH in your body is alkaline, your system can fight off infections, inflammations and organ dysfunctions more readily.  One thing is for sure – diet and lifestyle are crucial for proper body function.

That’s why people affected with inflammation, digestive issues, muscle and joint pain, or throat infections are strongly advised to consume this drink every morning on an empty stomach.

WHAT HAPPENS WHEN YOU DRINK APPLE CIDER VINEGAR AND HONEY ON AN EMPTY STOMACH IN THE MORNING…

RECIPE

Ingredients:

  • 1 tbsp. raw, organic apple cider vinegar
  • 1 tsp. raw honey
  • 1 cup of water

Directions:

Mix the ingredients in a glass and drink half an hour before breakfast. Add more water in case you find the mixture too pungent to swallow.

Note: If you are taking diuretics, laxatives, as well as diabetes and heart disease medications, consult a doctor before taking the remedy because higher ACV amounts can interfere with your medications.

Why consumption of ACV and honey is beneficial for your health?

ACV is the natural product of apple fermentation. It’s abundant in pectin, vitamins B1, B2, B6, biotin, folic acid, niacin, pantothenic acid, and vitamin C, small amounts of sodium, phosphorus, potassium, calcium, iron, and magnesium. Also, it has high content of acetic and citric acid.

On the other hand, honey is the sweet syrup made from flower nectar. This all-natural super food is a storehouse of vitamins and minerals including potassium, calcium, magnesium, iron, zinc, and copper, vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6, and pantothenic acid. The darker and less processed the honey, the higher its nutritional value.

Apple cider vinegar and honey mixture can improve your health on many levels. Some of the health benefits it provides include:

  • Lowering blood cholesterol levels
  • Treating constipation and indigestion
  • Reducing acid reflux and heartburn
  • Relieving joint pain
  • Soothing inflammation
  • Eliminating bad breath
  • Increasing energy levels
  • Relieving a sore throat
  • Promoting healthy weight loss
  • Reducing blood pressure


Via justamazingrecipes.com

Brazilian Diet – Lose 12 kg in 1 Month!


The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 weeks! There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention it here. We’re going to talk about the normal version which is mainly consisted of fruit and veggies and is overall healthy and beneficial for you. It has 4-5 meals a day and if you follow t by the letter you’ll achieve amazing results.Brazilian-Diet-Lose-12-kg-in-1-Month-520x245

Diet plan for 7 days

Monday

Breakfast: 1 orange, 1 banana and 1 cup orange juice

Snack: 1 cup orange juice 1 slice toast

Lunch: 100g boiled fish, 100 grams of fresh veggie salad

Dinner: Same as lunch

Before going to bed:  1 cup orange juice, 1 small piece of toast.

Tuesday

Breakfast: 1 soft-boiled egg, 1 cup apple juice

Snack: 1 small piece of toast, 1 cup apple juice

Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)

Before going to bed: 1 cup apple juice, 1 toast

Wednesday

Breakfast: 1 cup lean milk, 1 slice of toast

Snack: 100g. lean cheese

Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley

Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed:  1 cup apple juice, 1 small piece of toast.

Thursday

Breakfast: 1 cup pineapple juice, 60g. pineapple

Snack: 1 cup pineapple juice, 1 small piece of toast

Lunch: 100g. boiled meat, a small piece of cheese and 1 orange

Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil

Before going to bed: 1 cup pineapple juice, 1 slice of toast.

Friday

Breakfast: 1 cup apple juice, 1 small toast

Snack: 1 apple, 1 orange

Lunch: 150 grams boiled fish, 2 small boiled carrots

Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread

Before going to bed: 1 cup orange juice, 1 small piece of toast.

Saturday

Breakfast: 1 cup apple juice, 1 slice of toast

Snack: 150g. boiled grated beats salad with a little oil

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread

Dinner: 100g fried mushrooms, 100g fresh veggies salad

Before going to bed:  1 cup apple juice, 2 biscuits.

Sunday

Breakfast: 1 banana, 1 handful of grapes

Snack: 1 cup of carrot juice, 1 small piece of toast

Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon

Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 2 dried figs.

You can repeat this eating plan for 2-4 weeks but no longer than that. Once you’ve reached your goal eat more fruits and veggies and gradually increase the protein intake. This diet is rich in veggies and fruits, meaning you’ll satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy. Moderate physical activity, such as walking, cycling and swimming is also recommended during the diet.

Source:

http://www.healthyfoodheadlines.com

 

How To Grow Thicker Eye Lashes : Home Remedies


When it comes to beauty we, women, are never completely satisfied with how we look. We want a thinner waist, fuller lips, longer hair and thicker eyelashes, among other things. Well we may not have a solution for all your problems but we do know how you can grow thicker eyelashes and make your eyes pop out and look stunning.How To Grow Thicker Eye Lashes

Many women get thinner eyelashes with time and it can happen as a result to genetics, age, some medical conditions, nutritional deficiency, eye infections or hormonal changes. Improper skin care, not removing your make up before you go to sleep, rubbing your eyes often and other similar things can also cause them to fall off and get thinner.

If you want your eyelashes to be thick you need to keep them healthy, and to keep them healthy you need to take good care of them. In addition to this, you can also try some natural remedies which we’ve prepared for you and can help you with this problem. You need to have in mind that for different people they’ll have different results, but you need to be patient and not expect results over night. It may take you a few weeks and even a month or two before you notice them getting thicker but you’ll get there, don’t worry. Try them out and see which one works best for you!

Watch the video below for details:


Source:

http://www.weeklyhealthylife.com

After Watching This Video You Will Never Eat Instant Noodles Again


Instant meals have become very popular in this modern day and age due to the fast pace of life and the constant lack of time we all experience. One of the most popular choices among the ready-made meals are definitely the instant noodles. They’re cheap and can be found in every local store and supermarket, and they’re the easiest to prepare. You might even think they’re the healthiest option, but after watching this video you’ll definitely look at instant noodles differently.

Dr. Braden Kuo of Massachusetts General Hospital conducted a first-of-its-kind experiment to discover what happens in your stomach and digestive tract after you eat instant noodles (ramen noodles, to be more specific) by using a pill-sized camera. What he discovered is pretty unnerving and once you see the video you’ll never buy instant noodles again.

Here’s the shocking video:


Source:

http://www.healthytipsworld.net/

These 3 Ingredients Will Erase The Cellulite From Your Butt And Thighs Forever


Cellulite seems to be the most universal problem every woman faces. Thin or fat, tall or short, nobody seems to be able to escape this modern day plague. There are many theories as to why cellulite appears, but most sources agree that it’s due to the imbalance in the connective tissue and fat in your body. However, yet again many factors might contribute to this imbalance, such as hormones, lifestyle, diet and genetics. Even though the overweight are at higher risk of cellulite, many thin women got it as well.

You may have tried many remedies, homemade and commercial, but we assure you that this homemade remedy will do wonders for your skin. The following natural remedy will help you improve circulation and eliminate cellulite from your thighs, butt and everywhere else for good.  Here’s how you can prepare it at home.These 3 Ingredients Will Erase The Cellulite From Your Butt And Thighs Forever

Ingredients:

  • Half a cup of fresh grapefruit juice
  • 2 tablespoons of dried thyme
  • 1 cup of corn oil

Pour the corn oil in a small bowl and add the grapefruit juice and dried thyme in it. Mix all the ingredients well and transfer them into a jar. Close the jar and store it away for a while.

How to use it:

Apply the mixture on the affected area, gently massaging it. Cover the area with plastic foil and leave it like that for 5 minutes. Remove the plastic foil, rinse and that’s it/ Repeat the treatment every day until you get the desired results.

Make sure you drink plenty of water while you perform this treatment, eat healthy, stay away from processed food and engage in some physical activity.

The Surprisingly Simple Way To Supercharge Your Golden Turmeric Milk And Make It Healthier


The health benefits of probiotics (meaning: “for life”) are undeniable. These microorganisms (live bacteria) support the growth of beneficial gut bacteria, which are vital for the breakdown of food into nutrients our bodies then use for proper function.

On the other hand, we’ve been hearing constantly about the strong anti-inflammatory properties of turmeric, which have also been confirmed by research.

The Surprisingly Simple Way To Supercharge Your Golden Turmeric Milk And Make It Healthier

Golden Milk Turmeric

Golden Milk Turmeric is an ancient Ayurvedic drink that has been used for centuries to treat a wide array of health issues. In this article, we present a powerful recipe which combines both probiotics, i.e. kefir and turmeric.

Kefir

When animal milk is fermented, the complex milk sugar (lactose) breaks down into lactic acid. This lowers the milk’s pH and makes it more easily digestible. Plus, it extends its shelf life.

Kefir is more nutritious and provides more probiotics than yoghurt because it’s made with “grains” of bacteria and yeast that work together to ferment the milk.

This powerful natural probiotic got its name from the Turkish word “keyif”, which means “feeling good” after you drink it. This beverage has thicker consistency than milk but thinner than yogurt, which makes it ideal health drink.

Kefir combines yeast and bacteria in a unique way, and this powerful blend has been found to provide antimicrobial and anti-inflammatory effects, boost the immune system, as well as prevent the onset of cancer.

Turmeric

Turmeric owes its strong medicinal properties to its most bioactive ingredient – curcumin. Numerous studies have backed up the antioxidant and anti-inflammatory effects this spice provides. What curcumin does is regulate two particular enzymes that trigger inflammatory processes in the body – COX (cyclooxygenase) and LOX (lipoxygenase). The same effect is provided by a number of non-steroidal medications (over-the-counter and by prescription) including aspirin, ibuprofen, naproxen, and nabumetone and more. What gives this popular spice an advantage is the fact that it doesn’t cause any side effects.

With its mild flavor and bright yellow color, turmeric has a versatile use and can be added to basically any dish. It’s also available in the form of capsules.

The recipe below uses cow’s milk, but goat milk lovers can use kefir from this milk instead.

Golden Kefir

Step 1# Make Turmeric Paste

Ingredients:

  • ¼ cup turmeric powder or 1-inch knob of fresh turmeric, finely grated
  • ½ ground black pepper
  • ½ cup filtered water
  • 1/8 powdered ginger or ½-inch piece of fresh ginger, finely grated (optional)

Directions:

  1. In a saucepan cook all the ingredients together over medium heat.
  2. Stir constantly until you get a paste-like It doesn’t take long for this.
  3. Remove from heat and let

Step 2: Golden Milk Turmeric + Kefir

Ingredients:

  • 1 quart plain organic kefir
  • 1 prepared turmeric paste
  • 1 coconut oil
  • 1 honey (raw and unpasteurized)

Directions:

  1. Using a food processor, mix all ingredients until well-blended. You can also mix by hand in a bowl.
  2. Keep the mixture refrigerated.


Via dailyhealthpost.com

The Toilet Always Smells Fresh And Stays Clean. ALL YOU NEED IS…


Nobody wants to clean the toilet but it’s something we all need to do, as much as we hate it. Keeping a clean and fresh toilet will keep you and your family healthy, but you need to know the right way to do it. Instead of using store-bought cleaners, which will do a decent job, but make your bathroom toxic, you can try our natural solution. It’s effective, non-toxic and will leave your bathroom smelling fresh for days. Don’t worry about the germs and bacteria; it will eliminate them as well.The Toilet Always Smells Fresh And Stays Clean

Here’s what you’ll need:

Ingredients

  • 2 oz. of lemon juice
  • 7/8 cup of baking soda
  • 1/2 tbsp. of vinegar
  • 1 tbsp. of 3% hydrogen peroxide
  • 15-20 drops of essential oil

Preparation

First mix the baking soda and lemon juice in a bowl until they fizz and foam. In another bowl, mix the hydrogen peroxide and vinegar. Then you can mix the two together and add the essential oils in the end. Make half-ball shapes from the mixture and leave them to dry on baking paper, 3- 4 hours will be enough, but if you like you can leave them overnight. In the morning they’ll be completely dry so you can store them in a glass jar and place them near the toilet bowl. When you feel that the toilet needs some freshening up just throw one in the toilet bowl and flush. It couldn’t be easier.

It may take some time to prepare it but you’ll see how effective it is once you try it. It sure is much better than the toxic alternative and it will make your toilet smell fresh and clean for days in a row.

Source:

http://timeforchangee.com