Reflexology is actually a massage technique which is used to improve your health and help with various pains. This technique was used by Chinese people for many years and these ancient healers knew how our bodies work and how everything is connected.
So they realized that by putting pressure on specific points on the body they can cleanse the organs, improve blood flow and even cure certain diseases. There are hundreds of touch points on the body
Which Touch point Helps With Stress and Sleep?
There is one touch point which will help you to get rid of stress, pain, to sleep better and against menstrual cramps. This point is known as San Yin Jiao spot – or SP6. It is located on the lower leg, behind the shin, four fingers above the ankle on the inside of the leg.
You need to rub your hands together until they are warm enough, then with two or three fingers press the San Yin Jiao spot and massage gently. After some time start to rub harder but continue with slow massage.
What Does San Yin Jiao Do?
Above we have mentioned that this massage will help with stress, cramps and insomnia but it is beneficial for other things as well. Because everything in our bodies is connected and there are veins in the San Yin Jiao spot, with massaging this spot frequently, the skin will become more elastic. With rubbing this spot, you will improve the spleen function which leads to more beautiful skin.
The spleen function is to produce and removes blood cells so when you massage the above mentioned spot, the spleen is more effective with replacing blood cells. These blood cells on the other hand are responsible for bringing nutrients and oxygen throughout the body.
After this massage you will have better sleep, less stress and rejuvenated skin. It will also boost your libido and normalize the hormone level. Women who want to get pregnant should massage this point to stimulate the ovaries and uterus.
To achieve better results massage this point for 10 minutes every day in the evening.
What’s The Point?
There are many points on the body and each of these points is connected with different body parts. There are points against headaches and migraines, against back pain, cold and flu as well as for improving digestion.
It is time to find some of these points and massage them. But remember -the massage is more effective if someone else is doing the massage- so ask your friend and take turns!