Apple cider vinegar is the most versatile home remedy and the list of things that it can treat is endless. Some of the most common conditions ACV is beneficial for include high cholesterol and blood sugar levels, and excessive weight.
What type of ACV should you use?
Not all kinds of ACV are equally effective. The best one is organic apple cider vinegar because it is unpasteurized and unprocessed. This ACV is not what you normally see at food stores, but it is easy to tell due to the cloudy matter that floats or sinks to the bottom of the bottle. This matter is in fact abundant in nutrients beneficial for your health. Alternatively, you can even make your own apple cider vinegar.
How does ACV lower your cholesterol?
When cholesterol levels are in the normal range, it doesn’t pose a threat to your health because this wax-like substance helps our bodies to produce healthy cells. But, when cholesterol builds up in the arteries, it becomes a serious issue. ACV can reduce high cholesterol levels and ensure that they stay within a normal range. This is possible due to the large quantity of pectin in ACV, because this substance it binds with bad cholesterol and eliminates it.
How does ACV lower your blood sugar levels?
As soon as ACV enters your digestive system, it slows down the digestion of starches. It is particularly effective in people with diabetes as it helps them control their glucose and insulin reaction.
How can ACV help you lose weight?
By slowing down the digestion of starches, ACV facilitates the breakdown of calories in your blood. Pectin also makes you feel full longer. Consuming ACV allows your body to metabolize protein more effectively and stimulates the release of hormones that decompose fat cells. Although this won’t make you slim overnight, it will definitely stimulate your weight loss.
ACV and your diet.
If you haven’t consumed ACV before, a good way to start is by taking two tablespoons a day mixed in a glass of water. You could also drink it with your meals or add some ACV to your salad dressing. Although consuming ACV moderately is extremely health beneficial, try not to go over the border with it as consuming too much may trigger potassium deficiency, for example.
Source: Complete Health and Happiness