It has long been known that antioxidants are just the main substances that prevent and regulate the free radicals income in the human body, and precisely these free radicals can lead to many diseases, including cancer.
Turmeric is rightly referred to as the spice queen, and in India is used in almost every meal. Besides being used as an additive, turmeric is an essential part of various medicinal preparations that actually have beneficial effects on health. It is spice that contains more than 300 antioxidants, and precisely because is used as a medicine. We bring you the recipe for the juice that can be prepared from turmeric powder, but also from a raw turmeric root. It is a super-juice that acts as an analgesic with anti-inflammatory properties, but offers a number of other health benefits as well.
- 1 tablespoon of turmeric powder
- 1 piece of ginger (about 5 cm)
- 5 carrots
- 2 lemons
- 1 orange
- 1 cucumber
Remove the orange and lemon peel, as well as from ginger and carrots. All the ingredients mix in a blender or mixer, and if you desire, add ice and serve it as a beverage.
The medicinal benefits of this juice
The juice of turmeric successfully relieves arthritis inflammation. Curcumin, one of the antioxidants present in turmeric, in diluted form becomes active and can relieve stiffness and swelling of joints.
It has long been known that antioxidants are just the main substances that interfere and regulate the growth of free radicals in the human body, and it is precisely these free radicals can lead to many diseases, including cancer. Turmeric juice is also very effective in prevention of ovarian, colon, prostate and breast cancer
This juice will reduce puffiness, alleviate heartburn and gastritis. Besides the juice, you can consume turmeric powder as a spice in almost every meal. Consume the amount that fits in a plastic teaspoon of coffee.
It protects the heart and blood vessels
The turmeric juice controls the cholesterol level, keeps the blood vessels and heart. It prevents potential cardiovascular disease.
It destroys toxins
This juice will successfully cleanse the body of toxins.