This food is highly beneficial for people affected with cardiovascular disease, especially high blood pressure, digestive problems and memory loss. In addition, it is extremely helpful for weight loss.
It is buckwheat.
Its medicinal properties have long been known and valued. In comparison with other grains, it’s low in calories, but rich in proteins, amino acids, iron, magnesium, potassium, phosphorus, iodine and vitamins B1, B6.
Nutritionists recommend it to people suffering from anemia, hypertension, and liver disease.
This diet is followed for two weeks.
In 2 weeks, you can expect a weight drop of 14 – 20 pounds. Plus, you will undergo a full body detox.
- First of all, get buckwheat (fried beans). You can find it at any healthy food store.
- In the evening, pour boiling water over the beans, drain the water and pour boiling water all over again (1 cup buckwheat – 1.5 glass of water).
- You can prepare as many cups of buckwheat as you like, but start with one, then adjust to your appetite.
- Cover and leave overnight (do not boil). In the morning, it’s ready for use.
You can eat buckwheat as much as you want, but without any spices, sauces or salt (soy sauce is only allowed). Drink plenty of water, but not less than 1.5l per day. Green tea is also recommended. You can also drink coffee, but without any sugar. It is advisable to take the last meal 4 hours before bedtime.
During the day you can have fruits and vegetables (apples, oranges, cabbage, green vegetables, prunes,). You can eat steamed green vegetables – spinach, broccoli, Brussels sprouts, peas too. Be careful not to use any salt or spices.
Apart from all the health benefits, the best thing about buckwheat diet is that it doesn’t make you starve and you won’t be feeling hungry.
Note: You may experience weight loss after you finish the diet because the body cleansing continues for a few days after the end of the diet.