Wheatgrass is the young grass of the wheat plant, Triticum aestivum. Wheatgrass grows in temperate regions throughout Europe and the United States and can grow indoors or outdoors. You can grow your own wheatgrass by soaking wheat seeds in water and then harvesting the leaves as they grow.
Wheatgrass may appear like a simple grass, but in fact it is one the greatest natural detoxifying agents. Wheatgrass contains more than 90 minerals, including potassium, calcium, magnesium and sodium as well as essential enzymes and 19 amino acids.
From suppressing the appetite to reducing body odor to preventing cancer, wheatgrass has a place in your diet. The following 15 ways to use wheatgrass will introduce your health to new possibilities.
- It suppresses appetite.
Loaded with so many nutrients, wheatgrass suppresses your appetite in a way that your body isn’t hungering for other foods to compensate for any lack of vitamins or minerals. A wheatgrass shot each morning on an empty stomach may prevent you from overeating.
- It improves digestion.
Instead of reaching for antacids to relieve heartburn or indigestion, a shot of wheatgrass into your daily regimen will bring on all the benefit from its vitamin B, amino acids and enzyme content. From irritable bowel syndrome to ulcers, wheatgrass is a great tool to improving digestion.
- It cleanses the liver.
Wheatgrass is probably best known for its effects on the liver. The liver processes what the body ingests, and with its detoxifying properties, nutrients, and enzymes, wheatgrass is able to restore and revitalize the liver.
- It treats arthritis.
According to health experts, wheatgrass is beneficial for treating arthritis. Chlorophyll is thought to benefit arthritis and wheatgrass is packed with it! Chlorophyll fights inflammation, which is associated with joint pain.
- It balances blood sugar levels.
Wheatgrass improves glucose and lipid levels, which means it’s a great tool for managing diabetes and stabilizing blood sugar levels.
- It improves circulation.
Wheatgrass is highly efficient in increasing the oxygen levels in the blood, making it a great way to stimulate circulation. Apart from drinking a wheatgrass shot, you could also try rubbing the juice around your face and neck with a cotton ball so as to dilate blood vessels and allow more circulation to the surface of the skin. After applying, wash your face and dry with a towel.
- It prevents cancer.
Due to its potent detoxifying properties, wheatgrass works to keep the blood clean and oxygenated as well as the red blood cell count high. Cancer thrives in a low-oxygen environment, so the wheatgrass contributes to cancer prevention.
- It reduces fatigue.
When you experience fatigue, your body is deprived of rest and has a weakened immune system. Chlorophyll helps to increase oxygen supply in your body’s cells and tissues, contributing to cell regeneration, healing the body and reducing fatigue symptoms.
- It boosts immunity.
Steer clear of any lingering colds with an immunity boost by taking a daily shot of wheatgrass. It will keep your mind and body strong to say sickness-free and agile.
- It relieves bad breath and unpleasant body odor.
A natural body deodorizer, wheatgrass is extremely efficient in removing body odors naturally with regular consumption or application of wheatgrass juice. Its juices have the ability to wash toxins from the mouth, skin and body.