There’s mounting evidence that links chronic acidity to life-threatening diseases, such as cancer, infections, nausea, lack of energy, and inflammation. Your body becomes acidic as a result of an unhealthy diet and stressful lifestyle.
One way to alkalize your body and prevent the onset of serious illnesses is to consume apple cedar vinegar. This kitchen staple is extremely beneficial for restoring blood pH balance. When the internal pH in your body is alkaline, your system can fight off infections, inflammations and organ dysfunctions more readily. One thing is for sure – diet and lifestyle are crucial for proper body function.
That’s why people affected with inflammation, digestive issues, muscle and joint pain, or throat infections are strongly advised to consume this drink every morning on an empty stomach.
- 1 tbsp. raw, organic apple cider vinegar
- 1 tsp. raw honey
- 1 cup of water
Mix the ingredients in a glass and drink half an hour before breakfast. Add more water in case you find the mixture too pungent to swallow.
Note: If you are taking diuretics, laxatives, as well as diabetes and heart disease medications, consult a doctor before taking the remedy because higher ACV amounts can interfere with your medications.
Why consumption of ACV and honey is beneficial for your health?
ACV is the natural product of apple fermentation. It’s abundant in pectin, vitamins B1, B2, B6, biotin, folic acid, niacin, pantothenic acid, and vitamin C, small amounts of sodium, phosphorus, potassium, calcium, iron, and magnesium. Also, it has high content of acetic and citric acid.
On the other hand, honey is the sweet syrup made from flower nectar. This all-natural super food is a storehouse of vitamins and minerals including potassium, calcium, magnesium, iron, zinc, and copper, vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6, and pantothenic acid. The darker and less processed the honey, the higher its nutritional value.
Apple cider vinegar and honey mixture can improve your health on many levels. Some of the health benefits it provides include:
- Lowering blood cholesterol levels
- Treating constipation and indigestion
- Reducing acid reflux and heartburn
- Relieving joint pain
- Soothing inflammation
- Eliminating bad breath
- Increasing energy levels
- Relieving a sore throat
- Promoting healthy weight loss
- Reducing blood pressure