Is it possible to improve or level up with the workouts I do at home? How can I increase the difficulty of the exercises I do in order to improve my sports performance? These are some of the questions that people ask themselves when they start training at home and want to improve.
A very common mistake is to think that exercising at home is only for beginners, these days we are seeing that this is not the case, with ingenuity and four basic ideas, we can adapt home training to almost any sports level. For training to be what our body needs right now.
One of the reasons why we do not improve is because we always do the same exercises, it is possible to evolve by training at home but you have to follow a series of guidelines to be able to do it correctly. Here are some tips to help you do it:
Don’t always do the same exercises: if you want different results, you can’t always do the same thing. One of the biggest mistakes people make when training at home is doing the same 20-minute cardio routine over and over again. This may be enough at first and even later if combined with other exercises it is beneficial, but when weeks go by without changing exercises or doing only one type, the body stops improving because it has no new stimulus to make it work harder. . One of the best combinations is to do strength exercises and cardio exercises. If your goal is to lose weight, we recommend that you do cardio exercises first, but if your goal is to gain muscle mass, you should do strength exercises first.
Another way in which we can make the body evolve is to change the number of series and repetitions. This is a very simple change, it may seem subtle, but it will help our body to have to adapt to a different routine again. For example, after the first 6 weeks, we can increase the number of sets we do, without changing the repetitions, we will do the routine another six weeks and then we will change the number of repetitions.
If it is difficult for us, the best thing is to do one of the training plans that you will find in our online gym. These routines already take into account the changes that we must make each week and make us train progressively, so it will be much easier.
One of the reasons why you don’t move forward may be because you always lift the same weight. In the same way that we must change exercises, sets and repetitions, we also have to change the weight we lift. That is, if we start lifting 3 kg, and never try to lift more, we will never be able to lift more and our muscles will not grow.
With the weight it is better to start lifting little, to learn to do the exercises correctly and as the weeks go by and if we have learned the correct technique, gradually increase the weight we lift.
You have to give 100% of yourself: one of the most common situations we find with people who train at home is that they don’t always give their best. That is to say, they do the exercises to be fulfilled but without making an effort, doing the minimum. If we don’t push ourselves, we won’t push our body to the limit and if we don’t push our body to the limit, we won’t improve our performance. The difference between the calories that we can burn with maximum effort and half effort can be very important. So if you want to get better results and get more effective workouts, you should always push yourself to the max.
To make this whole process easier for you, we recommend that you enter our home training APP. It is a very simple way to get fit and stay healthy at home. Each training room has several levels of difficulty, you must start with the one that corresponds to your current state and depending on how you evolve, you can do the exercises of the other levels of difficulty.
Food is a fundamental part of being successful with the sporting goals that we set for ourselves. Did you know that it can account for 50% of success? Eating is very important, it is part of the training plan. When training our body needs energy to be able to do the movements, in addition, while we do the exercises, spend the nutritional benefits that we have provided through food. To return to normal values and for the body to recover in the best way, we must feed ourselves correctly.
We propose several diets, each one adapted to a sporting objective, so that you will find the one you need. The dishes that compose them are very quick and easy to prepare, so you will see how you can evolve and improve by training at home.